Latest news with #Haritaki
News18
29-05-2025
- Health
- News18
Gut Health: Why It Matters and How Nature Can Help
Last Updated: Gut health is foundational—not just for digestion, but for holistic well-being Our gut does far more than just digest the food we eat. It plays a vital role in immunity, nutrient absorption, mental well-being, and even inflammation regulation. As research continues to highlight the importance of digestive health, interest in natural, holistic support for the gut is on the rise. Digestive discomfort, bloating, irregular bowel movements, and occasional constipation are more common than we might admit. These symptoms, while often brushed off, may indicate an imbalance in the gut microbiome or a sluggish digestive system. Factors such as poor diet, stress, lack of fiber, and sedentary lifestyles can all contribute. Nature's purity provides essential nourishment, helping to restore digestive balance naturally. Organic, whole-herb ingredients uphold the integrity of plant-based healing, supporting gut health and overall well-being. Nature-Backed Tools for Digestive Wellness Several Ayurvedic herbs and formulations have been used for centuries to support digestion. Ruchi Sharma, certified nutritionist and health coach in collaboration with Organic India helps us take a look at a few natural solutions that are increasingly being adopted in contemporary wellness routines: 1. Psyllium Husk (Isabgol): A Natural Source of Fiber Psyllium husk is known for its soluble and insoluble fiber content, which helps maintain bowel regularity. Its ability to form a gel-like consistency in the gut makes it effective in easing constipation and reducing bloating. Unlike synthetic laxatives, it works without disrupting the body's natural rhythm and may also help regulate cholesterol and support healthy metabolism. Triphala, a classical Ayurvedic formulation, combines three fruits—Amalaki, Bibhitaki, and Haritaki. Together, they support gentle detoxification of the digestive tract, aid nutrient absorption, and encourage regular elimination. Triphala is also a natural source of antioxidants and vitamin C, contributing to better gut health. Herbs like Bael leaf and Chandrashoor (garden cress seeds) are traditionally used to soothe intestinal inflammation, particularly in individuals prone to Irritable Bowel Syndrome (IBS) symptoms. When combined with fiber-rich ingredients like Isabgol, they support comprehensive gut care, relieving both occasional and chronic irregularities. 4. Tulsi and Ginger: Time-Tested Digestive Herbs Tulsi (holy basil) and ginger are widely recognized for their digestive properties. Tulsi helps combat stress-induced digestive issues, while ginger stimulates digestive enzymes and improves digestion and metabolism. Infusions made with these herbs, either alone or in combination with green tea, can be a soothing addition to post-meal routines. Beyond specific ingredients, the act of caring for digestion—whether through sipping herbal tea or taking a daily capsule—can help anchor better lifestyle habits. Ayurvedic practitioners often emphasize routine, suggesting that consistency plays a key role in digestive harmony. As with any wellness approach, choosing the right products—chemical-free, pure, and authentic—is critical. 'I personally recommend Organic India's Psyllium Husk, Triphala, and Tulsi Ginger Tea to my clients suffering from digestive issues," says Ruchi Sharma. 'Crafted in their pure, organic form and made without chemicals, these 100% whole-herb products preserve nature's complete nutrition while supporting gut health. Nature's purity plays a vital role in fostering a thriving microbiome by delivering untainted, whole-herb nourishment that nurtures balance, vitality, and long-term digestive wellness." Gut health is foundational—not just for digestion, but for holistic well-being. Whether you're looking to address occasional discomfort or build long-term digestive resilience, nature has time-tested solutions worth exploring. As awareness grows around preventive health, these traditional remedies continue to find relevance in the modern world. First Published: May 29, 2025, 12:01 IST
Hindustan Times
30-04-2025
- Health
- Hindustan Times
Beating acne naturally: Ayurveda herbs, homeopathy tips and 6 lifestyle changes to detox your skin
Acne is among the most prevalent skin problems, occurring in millions of people globally and while breakouts typically happen during the teenage years, a large population of adults deal with persistent acne. According to the National Library of Medicine, most adult acne patients are between 26 and 30, with women being disproportionately affected. Research indicates that 44.5% of cases of acne exhibit a cyclic pattern that worsens with the summer months. While conventional treatments, such as antibiotics and chemical-based topical solutions, may provide temporary relief, they often fail to address the root cause of acne. Experts claim this is where holistic healing systems like Ayurveda and homeopathy offer a promising alternative, focusing on internal balance, detoxification and long-term skin health. Homeopathy approaches acne treatment by considering an individual's unique symptoms, lifestyle and overall health. It offers targeted remedies based on the type and cause of acne. In an interview with HT Lifestyle, Dr Mukesh Batra, Founder and Chairman Emeritus of Dr Batra's Healthcare, shared, 'Homeopathy provides a personalised approach to treating acne, working on the internal imbalances that cause breakouts rather than just treating the symptoms. It is a safe, natural and effective alternative for those who want long-lasting skin improvement without the side effects of harsh medications.' Ayurveda, India's ancient healing system, has long emphasized that skin issues like acne arise due to imbalances in the body's doshas (Vata, Pitta, and Kapha). Ayurveda focuses on purifying the body, balancing hormones and enhancing digestion to resolve acne at its root. Natural herbs like Neem, Shudh Gandhak, Chirayta and Haritaki are renowned for their acne-fighting properties. Danny Kumar Meena, Founder and CEO at Girlyveda, a brand that provides Ayurvedic-based solutions for women's health, including skincare, expressed, 'Ayurveda works at the root cause of acne rather than providing superficial relief. Ingredients like Neem, Shudh Gandhak, Chirayta and Haritaki help detoxify the body, regulate sebum production and promote long-term skin health. Unlike chemical treatments, Ayurveda provides a sustainable and natural solution for acne.' Both Ayurveda and homeopathy emphasize the importance of lifestyle modifications to prevent and manage acne effectively. Here are some essential tips: Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
