Beating acne naturally: Ayurveda herbs, homeopathy tips and 6 lifestyle changes to detox your skin
Acne is among the most prevalent skin problems, occurring in millions of people globally and while breakouts typically happen during the teenage years, a large population of adults deal with persistent acne. According to the National Library of Medicine, most adult acne patients are between 26 and 30, with women being disproportionately affected.
Research indicates that 44.5% of cases of acne exhibit a cyclic pattern that worsens with the summer months. While conventional treatments, such as antibiotics and chemical-based topical solutions, may provide temporary relief, they often fail to address the root cause of acne.
Experts claim this is where holistic healing systems like Ayurveda and homeopathy offer a promising alternative, focusing on internal balance, detoxification and long-term skin health.
Homeopathy approaches acne treatment by considering an individual's unique symptoms, lifestyle and overall health. It offers targeted remedies based on the type and cause of acne.
In an interview with HT Lifestyle, Dr Mukesh Batra, Founder and Chairman Emeritus of Dr Batra's Healthcare, shared, 'Homeopathy provides a personalised approach to treating acne, working on the internal imbalances that cause breakouts rather than just treating the symptoms. It is a safe, natural and effective alternative for those who want long-lasting skin improvement without the side effects of harsh medications.'
Ayurveda, India's ancient healing system, has long emphasized that skin issues like acne arise due to imbalances in the body's doshas (Vata, Pitta, and Kapha). Ayurveda focuses on purifying the body, balancing hormones and enhancing digestion to resolve acne at its root. Natural herbs like Neem, Shudh Gandhak, Chirayta and Haritaki are renowned for their acne-fighting properties.
Danny Kumar Meena, Founder and CEO at Girlyveda, a brand that provides Ayurvedic-based solutions for women's health, including skincare, expressed, 'Ayurveda works at the root cause of acne rather than providing superficial relief. Ingredients like Neem, Shudh Gandhak, Chirayta and Haritaki help detoxify the body, regulate sebum production and promote long-term skin health. Unlike chemical treatments, Ayurveda provides a sustainable and natural solution for acne.'
Both Ayurveda and homeopathy emphasize the importance of lifestyle modifications to prevent and manage acne effectively. Here are some essential tips:
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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