Latest news with #HastaUttanasana
News18
04-08-2025
- Entertainment
- News18
Malaika Arora Shares The Transformative Power Of Surya Namaskar In Her Latest Post
Last Updated: Malaika's post is yet another reminder that beauty, strength, and wellness are built from the inside out Malaika Arora continues to champion holistic wellness, this time by revisiting one of yoga's most ancient and powerful sequences – Surya Namaskar. In a recent Instagram post, Malaika didn't just perform the series with grace and strength, but also shared a deeper perspective on its spiritual and physical impact. The video features Malaika seamlessly flowing through all 12 traditional poses of Surya Namaskar (Sun Salutation), which include: Pranamasana (Prayer Pose) Hasta Uttanasana (Raised Arms Pose) Padahastasana (Hand to Foot Pose) Ashwa Sanchalanasana (Equestrian Pose) Dandasana (Stick Pose) Ashtanga Namaskara (Eight-Limbed Salute) Bhujangasana (Cobra Pose) Parvatasana (Mountain Pose) Ashwa Sanchalanasana (repeated) Padahastasana (repeated) In her caption, Malaika beautifully expressed that Surya Namaskar is more than a series of movements, it's a daily spiritual offering. 'Each breath attunes you to solar energy, awakening your Sushumna Nadi, dissolving inner fog, and syncing your rhythm with nature's eternal flow," she wrote, calling it a 'moving prayer to the light within and around you." The benefits of Surya Namaskar are both wide-ranging and scientifically backed. As per experts, this dynamic sequence improves flexibility, cardiovascular health, muscular endurance, and balance. Practicing it regularly can help reduce stress, improve digestion, regulate metabolism, and foster a deeper connection between breath, body, and mind. Malaika's post is yet another reminder that beauty, strength, and wellness are built from the inside out. Through her regular yoga practice, she continues to inspire her followers to embrace mindful movement as a way of life proving once again that fitness isn't just about how you look, but how deeply you connect with yourself. view comments First Published: Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
Pink Villa
04-08-2025
- Entertainment
- Pink Villa
12 Surya Namaskar poses Malaika Arora swears by for her perfectly toned body
Malaika Arora has been a part of the showbiz for several years. The actress is celebrated not just for her career but also for her unwavering commitment to health and fitness, with yoga being a central part of her regimen. At 51, she maintains an outstanding physique that many find aspirational. Malaika follows a rigorous and varied exercise routine and balanced diet with an emphasis on mental wellness. She actively promotes yoga and wellness. Speaking of yoga, the fitness icon performs Surya Namaskar for her perfectly toned body. Malaika Arora performing 12 poses of Surya Namaskar On Monday, Malaika Arora took to Instagram to share a video of traditional Surya Namaskar. The actress can be seen performing 12 yoga poses inside a room with her furry friend on her side. She is sporting a bralette and shorts during the yoga session. The dancer-model begins Surya Namaskar with Pranamasana, which is also known as Prayer Pose. In this pose, yoga practitioners stand with their feet kept together. Then they join hands in a prayer position. This pose improves mental peace, activation of the heart chakra, and enhanced muscle strength and posture. She then performs Hasta Uttanasana, in which a practitioner is required to raise his/her arms. Next in line comes Padahastasana, also called Hand to Foot Pose. Don't miss Cobra Pose and Mountain Pose Other yoga postures include Ashwa Sanchalanasana (Equestrian Pose), Dandasana (Stick Pose/Plank), Ashtanga Namaskara (Eight-Limbed Salute), Bhujangasana (Cobra Pose), Parvatasana (Mountain Pose), Ashwa Sanchalanasana (Equestrian Pose), and Padahastasana (Hand to Foot Pose). The Chaiyya Chaiyya star concludes it with Hasta Uttanasana followed by Pranamasana. Malaika Arora calls yoga 'sacred mantra' In her Instagram post, the 51-year-old actress called yoga a 'sacred mantra' and shared the benefits of performing these postures. 'Surya Namaskar is not just a physical practice; it's a sacred mantra. Each breath attunes you to solar energy, awakening your Sushumna Nadi (right nostril or sun), dissolving inner fog, and syncing your rhythm with nature's eternal flow. Done with awareness, it becomes a moving prayer—a daily offering to the light within and around you (sic),' her caption reads. So, this is the secret of Malaika Arora's ageless beauty, flexibility, and strength.
NDTV
04-08-2025
- Lifestyle
- NDTV
Malaika Arora Shares The Profound Benefits Of Surya Namaskar, Calls It A "Sacred Mantra" For Wellness
Malaika Arora is a well-known Bollywood celebrity and fitness enthusiast who often shares glimpses of her fitness routine on her Instagram. In a recent post, the Bollywood diva shared the profound benefits of Surya Namaskar, which is a series of 12 yoga postures. She performed the yoga asana and showcased a step-by-step method to perform the yoga asana. Malaika Arora Performs Surya Namaskar Malaika Arora shared a video of herself performing all 12 asanas, back to back. Here's a breakdown of this yoga pose: 1. Pranamasana (Prayer Pose) 2. Hasta Uttanasana (Raised Arms Pose) 3. Padahastasana (Hand to Foot Pose) 4. Ashwa Sanchalanasana (Equestrian Pose) 5. Dandasana (Stick Pose / Plank) 6. Ashtanga Namaskara (Eight-Limbed Salute) 7. Bhujangasana (Cobra Pose) 8. Parvatasana (Mountain Pose) 9. Ashwa Sanchalanasana (Equestrian Pose) 10. Padahastasana (Hand to Foot Pose) 11. Hasta Uttanasana (Raised Arms Pose) 12. Pranamasana (Prayer Pose) View this post on Instagram A post shared by Malaika Arora (@malaikaaroraofficial) Benefits Of Surya Namaskar Surya Namaskar is one of the most effective yoga asanas. Explaining why performing Surya Namaskar is beneficial for everyone, Malaika Arora wrote in the caption, "Surya Namaskar is not just a physical practice, it's a sacred mantra. "Each breath attunes you to solar energy, awakening your Sushumna Nadi (Right nostril or sun), dissolving inner fog, and syncing your rhythm with nature's eternal flow. Done with awareness, it becomes a moving prayer - a daily offering to the light within and around you." According to Healthline, Surya Namasakar or Sun Salutations can help you in more ways than one. It helps you connect you with your breath, offers benefits for your heart health, reduces stress, and improves overall health. While it offers many health benefits, it is important to perform it the right way.
Time of India
04-08-2025
- Entertainment
- Time of India
Malaika Arora breaks down Surya Namaskar; Calls it a sacred mantra of daily awakening
Bollywood diva and an ardent yoga practitioner has talked about the profound benefits of Surya Namaskar and showcased a step-by-step method on how to perform the asana. Malaika took to Instagram, where she shared a video of herself performing the traditional Surya Namaskar, which is a series of 12 yoga postures performed in a fluid, continuous sequence. Tired of too many ads? go ad free now She shared a video of herself starting with the prayer pose, then doing the Hasta Uttanasana, Padahastasana, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskara, Bhujangasana, Parvatasana, Ashwa Sanchalanasana, Padahastasana, Hasta Uttanasana and the Pranamasana. For the caption, she wrote: "Surya Namaskar is not just a physical practice, it's a sacred mantra." Malaika mentioned that the meditation aligns her breath with the sun's energy. "Each breath attunes you to solar energy, awakening your Sushumna Nadi (Right nostril or sun ) , dissolving inner fog, and syncing your rhythm with nature's eternal flow. Done with awareness, it becomes a moving prayer-a daily offering to the light within and around you. 1. Pranamasana (Prayer Pose) Om Mitrāya Namaha, 2. Hasta Uttanasana (Raised Arms Pose) Om Ravaye Namaha." She added: " 3. Padahastasana (Hand to Foot Pose) Om Sūryāya Namaha, 4. Ashwa Sanchalanasana (Equestrian Pose) Om Bhānave Namaha, 5. Dandasana (Stick Pose / Plank) Om Khagāya Namaha, 6. Ashtanga Namaskara (Eight-Limbed Salute) Om Puṣṇe Namaha 7. Bhujangasana (Cobra Pose) Om Hiranyagarbhāya Namaha." "8. Parvatasana (Mountain Pose) Om Marīcaye Namaha 9. Ashwa Sanchalanasana (Equestrian Pose) Om Ādityāya Namaha, 10. Padahastasana (Hand to Foot Pose) Om Savitre Namaha 11. Hasta Uttanasana (Raised Arms Pose) Om Arkāya Namaha, 12. Tired of too many ads? go ad free now Pranamasana (Prayer Pose) Om Bhāskarāya Namaha." she concluded the post. In other news, on July 28, Malaika revealed that her suitcase has around 25 outfits that never came out after enjoying a 5-day trip. The 51-year-old actress took to her official Instagram handle and dropped a video of her airport diaries. The clip opened with the stunner relaxing in the airport lounge, followed by her heading towards the flight. In the end, Malaika is seen dozing off on the plane. "Just landed with 25 outfits that saw nothing but my suitcase," the post was captioned.
NDTV
27-05-2025
- Entertainment
- NDTV
Malaika Arora Kickstarts Her Week With Intense Full Body Workout
Malaika Arora is an inspiration to all when it comes to fitness. Hitting the gym regularly and giving fans the ultimate fitness goals seems to be a daily routine for the Bollywood diva. In her latest Instagram post, Malaika shared her full-body workout with her followers. The actress begins with a set of burpees, followed by the around-the-world kettlebell exercise. She then performs ballistic rows using a kettlebell and moves on to boxing punches. Malaika wraps up her workout routine with a set of standing oblique crunches. In the caption, she wrote, "Burn fat, Build fire." Watch the full video here: View this post on Instagram A post shared by Malaika Arora (@malaikaaroraofficial) Malaika Arora is a dedicated fitness enthusiast. Last week, she took to Instagram to shed light on the benefits of practising Hatha Surya Namaskara, a powerful yoga sequence. Calling it a perfect full-body workout for those short on time, she recommended performing anywhere between 12 to 24 rounds. In the clip, Malaika demonstrates the entire flow, which includes poses like Pranamasana (Prayer pose), Hasta Uttanasana (Raised Arms pose), Hastapadasana (Standing Forward Bend), Ashwa Sanchalanasana (Equestrian pose), Dandasana (Stick pose), Ashtanga Namaskara (Eight Limbed pose), Bhujangasana (Cobra pose) and Adho Mukha Svanasana (Downward-Facing Dog). She emphasizes the importance of synchronizing breath with movement, urging followers to inhale and exhale consciously throughout the sequence. Click here to read the full story. Malaika Arora's fitness posts are enough to fuel anyone with energy. Her dedication to health and well-being shines through every workout she shares. From yoga to HIIT, she proves that consistency is the real key to staying fit.
