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Tom's Guide
2 days ago
- Health
- Tom's Guide
Are there any benefits to using a sunrise alarm clock in summer?
From sleep headbands to sleep masks and viral vagus nerve stimulators, my job as a sleep tech writer means I've tried my fair share of gadgets that promise to help you fall asleep fast and sleep well through the night. But what's the one device that I think is really worth your money? A top sunrise alarm clock. Honestly, I've asked the same question as you — is there really any benefit to using a sunrise-simulating gadget in summer when natural daylight streams through your window? While I can't wake up without one in winter, I assumed a sunrise alarm clock would be redundant come summer. Turns out I was wrong: I'm still using my beloved Philips SmartSleep Wake-Up Light in June. From elevating your bedtime routine to fighting morning blues, here are the benefits of using a sunrise alarm clock all year round... A sunrise alarm clock is a wake-up and night light, alarm clock and sleep sound machine, all wrapped up in one gadget. There's a sunrise alarm clock to suit every budget and bedroom aesthetic. You can get a Geuuap sunrise alarm clock for just $24.99 at Amazon or splash out on our #1 sunrise alarm clock of the year, the Hatch Restore 2 ($169.99 at Amazon), which comes with a library of sleep mediations and looks sleek on your bedside table. Exposing you to light first thing in the morning, these bedside accessories help regulate your circadian rhythm. This means your body will know exactly when to release and suppress sleepy hormones like melatonin, so you fall asleep fast and wake up alert. You don't have to pack your sunrise alarm clock away during summer. Here's how it can still help you get a good night's sleep and wake up refreshed... The sunset simulation and sleep sounds including with many sunrise alarm clocks are great year-round additions to your nighttime routine. Personally, I love using my Philips SmartSleep as a reading light before bed. It provides a warm light that gradually dims as I read, helping me feel sleepy and relaxed as I get through a chapter or two. Plus I don't have to get up or reach over to turn the light off just as I'm nodding off, counteracting the sleep-inducing effects of reading. You can put it on a timer so it turns off automatically. According to Talker Research, 49% of Gen Z and 32% of baby boomers lean on sounds to fall asleep, and this is where a sunrise alarm clock can help you fall asleep fast. The new Hatch Restore 3 sunrise alarm clock comes with an upgraded audio library holding more than 60 sleep sounds from guided mediations to sleep podcasts, soothing domestic sounds and ASMR. Although simulating natural light is their main purpose, sunrise alarms have audio alarms too. Even though the gradual light increase slowly pulls you from sleep, many people, including our testers, don't wake up to light alone and need an audio alarm too. Packed with natural alarm sounds from tweeting birds to goat sounds, or upbeat music, sunrise alarm clocks have many alarm options that help you start your day on a better note than a jarring iPhone alarm sound. Using an alarm device separate from phone means you can follow science-backed advice and keep screens out of bed for better sleep. Plus, you're less likely to reach for your phone first thing, which experts say is bad news for sleep. Instead of mindlessly scrolling before your head leaves the pillow, you should get natural light exposure to help regulate your circadian rhythm. People subjected to poor sleep because of shift work schedules, or anyone who needs to sleep at irregular times of day or wakes up super early, would particularly benefit from a sunrise alarm clock in summer. Shift workers may need to block out natural daylight for them to be able to nod off during the day to prepare or recover from a night shift. The simulated sunrise can help them wake up gradually at any time of day, preventing grogginess upon waking. While these people can't help their circadian rhythm being out of whack, the simulated daylight will help their internal body clock understand when to be alert and when to rest, which can help lift their mood, energy levels and sleep quality. Heavy sleepers may not be woken up naturally by light coming in through the window, especially on greyer days which, unfortunately, still occur during summer months. The added intensity of light from the sunrise alarm clock can help them wake up. The morning light exposure also helps reinforce your circadian rhythm, especially if you're exposed to late sunsets that can delay melatonin production. What's more, the warm colored light from the alarm clock is more likely to boost your mood than grey skies. This is because morning light exposure boosts serotonin levels, supporting a more positive mood and reducing irritability and grogginess. You may use blackout curtains to get your kids off to sleep at a reasonable time at night throughout the summer months when daylight hours are longer, so the sunrise alarm clock can help wake them up come morning. Plus, they're sure to enjoy the different color light options — particularly on the affordable Momcozy sunrise alarm clock available for $49.99 at Momcozy — and fun sleep and alarm sounds included with most clocks.
NBC News
17-04-2025
- NBC News
Deal of the Day: The Hatch Restore 2 is at its lowest price ever
By The Hatch Restore 2 is the perfect choice for anyone who wants a more gentle start to their morning. Waking up can be a chore, but sunrise alarm clocks make tough mornings more pleasant. Many of our staffers improved their morning routines with the Hatch Restore 2, which was featured in our best sunrise alarm clocks. Luckily, this device is currently 40% off on Best Buy. Hatch Restore 2 deal Hatch Restore 2 The Hatch Restore 2 is a sunrise alarm clock and a sound machine to improve your sleep quality and wake you up serenely in the morning with a combination of light and sound. It is available in three colors, Slate, Latte and Putty, and features white noise, pink noise, brown noise and other sleep sounds to help you sleep more deeply. It can be controlled on the device itself or the free companion app (iOS or Android) via Wi-Fi. The Hatch Restore 2 is a staple for many in our team. Our reporter Bianca Alvarez has used the device to enhance her morning and bedtime routines. 'I was a chronic snoozer and would sleep through all of my alarms, but once I got my Hatch sunrise alarm clock, it was a complete 180 for my morning routine. I now have a pleasant start to my day because the sound and light are less jarring than my standard phone,' she says. You can read more about our experience with the device in our Hatch Restore 2 review.
Yahoo
29-01-2025
- Entertainment
- Yahoo
This Sunrise Alarm Clock Is the Reason I Always Get a Good Night's Sleep
I have a complicated relationship with sleep. When we're in the honeymoon stage, I get eight to 10 hours of sleep without even trying. But other times, we'll go through a rough patch where I toss and turn all night. I crave a deep slumber, but it often eludes me like an unrequited crush. Stress and over-stimulation only make matters worse. I've been looking for a solution to calm my mind before bed so I can finally get a good night's sleep. Well, I finally found a game-changing device that has dramatically improved my sleep experience. And now I wake up every morning feel refreshed and rejuvenated! Introducing the Hatch Restore 2! This is not your average alarm clock. Complete with colorful lighting features and sound effects, this device doubles as a night light and a sound machine. With soothing music and meditation options, along with calming sunset tones, this dimmable clock allows me to gently fall asleep and stay asleep. SEE IT! Get the for just at Amazon! Please note, prices are accurate at the date of publication, January 22, 2025, but are subject to change. I'm well aware that this alarm clock is very expensive, but I truly believe the price is worth it. You're not just getting an aesthetic alarm clock (although the beige does blend into any space) — you're also getting Bluetooth speakers and a light show. Using the free Hatch app, you can customize your nighttime and morning routine so you can rise and shine just how you'd like. This Hatch Restore 2 Sunrise Alarm Clock is the sweetest dream come true! Every evening as I'm getting ready for bed, I unwind with peaceful classical music, followed by a guided stretch and meditation. I've even tried sleeping with white noise on nights when I can't turn off my thoughts. And then in the morning, I wake up to the tranquil sounds of the ocean — I feel like I'm on vacation! Afterwards, RuPaul's Drag Race winner Jaida Essence Hall leads me in the most motivational pump-up speech so I can slay my day. Worth every penny! SEE IT! Get the for just $170 at Amazon! Please note, prices are accurate at the date of publication, January 22, 2025, but are subject to change. You can also choose the color and gradual intensity of light that replicates sunsets and sunrises. The gorgeous glow makes my bedroom feel like an oasis! No more harsh wake-up calls that put you in a bad mood before you've even had your first cup of coffee! You'll feel like Sleeping Beauty after awaking from this Hatch alarm clock. See It! Get the for just at Amazon! Please note, prices are accurate at the date of publication, January 22, 2025, but are subject to change. Not quite your style? Explore more electronics here and don't forget to check out all of Amazon's Daily Deals for more great finds! Us Weekly and Yahoo have affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more!
