Latest news with #HathaSuryaNamaskara
NDTV
27-05-2025
- Entertainment
- NDTV
Malaika Arora Kickstarts Her Week With Intense Full Body Workout
Malaika Arora is an inspiration to all when it comes to fitness. Hitting the gym regularly and giving fans the ultimate fitness goals seems to be a daily routine for the Bollywood diva. In her latest Instagram post, Malaika shared her full-body workout with her followers. The actress begins with a set of burpees, followed by the around-the-world kettlebell exercise. She then performs ballistic rows using a kettlebell and moves on to boxing punches. Malaika wraps up her workout routine with a set of standing oblique crunches. In the caption, she wrote, "Burn fat, Build fire." Watch the full video here: View this post on Instagram A post shared by Malaika Arora (@malaikaaroraofficial) Malaika Arora is a dedicated fitness enthusiast. Last week, she took to Instagram to shed light on the benefits of practising Hatha Surya Namaskara, a powerful yoga sequence. Calling it a perfect full-body workout for those short on time, she recommended performing anywhere between 12 to 24 rounds. In the clip, Malaika demonstrates the entire flow, which includes poses like Pranamasana (Prayer pose), Hasta Uttanasana (Raised Arms pose), Hastapadasana (Standing Forward Bend), Ashwa Sanchalanasana (Equestrian pose), Dandasana (Stick pose), Ashtanga Namaskara (Eight Limbed pose), Bhujangasana (Cobra pose) and Adho Mukha Svanasana (Downward-Facing Dog). She emphasizes the importance of synchronizing breath with movement, urging followers to inhale and exhale consciously throughout the sequence. Click here to read the full story. Malaika Arora's fitness posts are enough to fuel anyone with energy. Her dedication to health and well-being shines through every workout she shares. From yoga to HIIT, she proves that consistency is the real key to staying fit.
NDTV
20-05-2025
- Health
- NDTV
Hatha Surya Namaskara: Malaika Arora Shares Guidance And Benefits
Malaika Arora is a devoted fitness enthusiast, and her perfect physique and glowing skin are ample proof of that. Although she is an expert in executing hardcore workouts, yoga holds a special place in her heart and for good reason. Incorporating asanas into your daily routine can offer a range of physical and mental benefits. It improves strength, flexibility and posture, enhances blood circulation and promotes better breathing. In terms of mental well-being, yoga helps reduce stress and anxiety by calming the mind and improving concentration. In her latest Instagram post, Malaika Arora has shared the benefits of practising Hatha Surya Namaskara. In the clip, Malaika Arora writes, 'Want a full-body workout but short on time? Try this Hatha Surya Namaskara! And aim for 12-24 rounds, depending on your capacity.' Now, let us look at the step-by-step yoga positions of Hatha Surya Namaskara: Pranamasana, Hasta Uttanasana, Hastapadasana, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskara, Bhujangasana, Adho Mukha Svanasana, Ashwa Sanchalanasana, Hastapadasana and Hasta Uttanasana. Malaika Arora emphasizes the importance of paying attention to your breathing while performing Hatha Surya Namaskara. She urges her social media followers to inhale and exhale at regular intervals. View this post on Instagram A post shared by Malaika Arora (@malaikaaroraofficial) Benefits Of Hatha Surya Namaskara: This workout will not only improve your flexibility and balance but also strengthen your core and overall physique. It balances your hormones and enhances cardiovascular health. Expect to witness a boost in your energy levels. Additionally, Hatha Surya Namaskara helps keep skin problems at bay, giving you glowing skin and aiding in weight management. It improves digestion and assists in detoxifying the body. What's more, like any other yoga practice, it promotes mindfulness and helps reduce stress, anxiety and depression. Additional Tips: Malaika Arora has shared some additional tips on how to perform Hatha Surya Namaskara. They are as follows: 1. Start slow and increase rounds as you progress. 2. Focus on proper technique and breathing. 3. Make it a part of your daily routine. Earlier, Malaika Arora offered a detailed guide on how to execute Prithvi Namaskara (Earth Salutation). This workout weaves meditation, movement and breathing control. Read all about it here.
News18
19-05-2025
- Health
- News18
Want A Full Body Workout But Low On Time? Follow Malaika Arora's Hatha Surya Namaskara
Last Updated: Malaika Arora shared an easy but intensive hatha surya namaskara workout routine. Not just physical, this exercise also has several mental health benefits. Malaika Arora often takes to her social media to share snippets of her workout routines. The actor shares detailed breakdowns of her yoga sessions to encourage her fans to lead a healthy lifestyle. Recently, she took to her Instagram to share a full-body workout routine that you can perform at your home, even when you are short on time. Taking to her Instagram, Malaika Arora shared a video of herself performing the Hatha Surya Namaskara. She wrote, 'Want a full-body workout but short on time? Try this Hatha Surya Namaskara! And aim for 12-24 rounds, depending on your capacity." This full-body workout targets all the muscles in your body and leaves you feeling active and energised. Talking about the benefits of this exercise, Malaika mentioned that it enhances flexibility and balance while strengthening the core and overall physique. It also supports hormonal balance and improves cardiovascular health, contributing to increased energy levels throughout the day. It promotes healthy, glowing skin and aids in maintaining a healthy weight. Additionally, this can also boost digestion, help detoxify the body, and foster mindfulness by effectively reducing stress, anxiety, and symptoms of depression. Before you start performing the Hatha Surya Namaskara, it is essential to start slow and increase the rounds as your body gets used to it. The main focus should be on maintaining proper technique and focusing on breathing. First Published: May 19, 2025, 19:55 IST
Hindustan Times
19-05-2025
- Health
- Hindustan Times
Malaika Arora at 51 shows a full-body yoga asana that 'makes skin glow and helps manage weight'. Watch
Malaika Arora's love for yoga reflects in her healthy lifestyle. The TV personality and former VJ consistently works out and incorporates yoga in her routines. She even shares videos from her sessions on social media to inspire her followers to get on the health bandwagon. On May 19, she shared an Instagram video of an easy full-body yoga workout, breaking down each exercise she did, and also listed their benefits. Also Read | Freezing onions to putting mushrooms in sun to soak vitamin D: Doctor shares 6 interesting facts about everyday foods Malaika shared the details of her yoga session and wrote, 'Want a full-body workout but short on time? Try this Hatha Surya Namaskara! And aim for 12-24 rounds, depending on your capacity.' In the video, Malaika did 12 yoga poses while continuing to breathe and maintaining the correct posture. Here's the correct way to do the traditional Hatha Surya Namaskara routine: A post shared by Malaika Arora (@malaikaaroraofficial) According to Malaika, this dynamic sequence offers numerous benefits. They are: 1. Improved flexibility and balance, and also strengthened core and overall physique. 2. Balances hormones. 3. Enhanced cardiovascular health. 4. It boosts energy. 5. Makes your skin glow. 6. Helps manage a healthy weight. 7. It improves digestion and helps detoxify the body. 8. It promotes mindfulness and reduces stress, anxiety, and depression. She also listed some additional tips for anyone who wants to start doing the routine: 1. Start slow and increase rounds as you progress. 2. Focus on proper technique and breathing. 3. Make it a part of your daily routine. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
