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New York Post
26-05-2025
- Health
- New York Post
Ridiculous ‘water-based cooking' trend slammed as ‘phony' hack: ‘Bro invented soup'
Zoomers claim they've reinvented the 'meal.' Gen Z has seemingly cornered the market on creating things that have already existed, from 'girl dinners' to 'silent walking.' Now, 20-somethings are being roasted online after espousing the health benefits of 'water-based cooking' — with critics claiming that they've simply discovered 'soup.' In a clip with more than 320,000 views, a TikTok user is seen steaming and simmering a variety of vegetable and noodle dishes. Advertisement The caption reads, 'Pov you started water-based cooking and now your skin is clear, your stomach is thriving and you recover from illness overnight.' Social media users claim they can 'wok' on water in viral new videos. @alyssadiaries/TikTok 'I'm actually aging backward because I've been nourishing my body using water,' declared one water-based cooking trumpeter. beats_ – Advertisement Others claim that H20-rooted methods like blanching, steaming or poaching can help wind back father time like a gastronomic Benjamin Button. 'I'm actually aging backward because I've been nourishing my body using water,' declared one breakfast baptism devotee on TikTok. Critics were quick to throw cold water on the trend with one steaming-mad detractor snarking, 'Gen Z discovers soup.' 'This is just everyday food in Asian cultures,' scoffed another while referencing the technique, which some experts claim dates as far back as 5,000 BC in ancient China. Advertisement 'TikTok has a term for the most basic things,' critiqued a third. Terminology notwithstanding, is cooking with water a panacea or a bunch of snake oil? Nutrition scientist Michelle Davenport, who frequently touts water-based cooking techniques on social media, explained in a March video that 'when you cook with broth or water you block AGEs or aging compounds from forming.' Advertisement 'These are the compounds that crosslink our skin and age us from the inside out,' she said. Meanwhile, nutritionist Jillian Kubala wrote for that steaming allows vegetables to retain more nutrients than boiling and other higher-heat methods. 'Boiling is associated with greater nutrient losses than steaming because it completely submerges vegetables in water,' she wrote. 'Water-soluble nutrients in the vegetables leach into the water, decreasing certain nutrients and phytochemicals like vitamin C and beta-carotene.' We guess a broken 'Tok' is right twice a day. Although one could perhaps be forgiven for treating this trend with a grain of salt, given the amount of so-called cure-alls that proliferate on the platform. Last year, doctors dispelled the TikTok-popular myth that ingesting large amounts of castor oil can help detox the body, claiming that this can conversely cause 'explosive diarrhea' and other issues. Other misconceptions peddled on TikTok have included the idea that putting potatoes in your socks can cure the flu and that marshmallows are antioxidants, proving that TikTok users may have reinvented the old wives' tale as well.
Jordan News
16-04-2025
- Health
- Jordan News
Is It Better to Walk Before or After Eating? - Jordan News
Walking regularly is great for your health and well-being—not only does it improve sleep quality and heart health, but it also boosts your mood, increases longevity, reduces the risk of heart disease, and lowers blood pressure. اضافة اعلان Some studies even suggest that the timing of your walk—before or after meals—can influence how walking affects your health. According to researchers found that walking on an empty stomach increases fat burning and boosts metabolism. However, walking immediately after eating might be more beneficial for weight loss, digestive health, and blood sugar regulation. So, Is It Better to Walk Before or After Meals? It depends on your goals and personal preferences, as both have distinct benefits: Walking before meals helps burn stored fat and supports weight loss. Walking after meals helps regulate blood sugar, improves digestion, and can enhance weight loss efforts. The key is to consult your doctor to determine what's best for your body and health needs. Benefits of Walking Before Meals: Boosts your energy levels throughout the day Enhances metabolism Improves blood circulation Reduces blood lipid levels Helps manage blood sugar Best Time to Walk Before or After Meals? If you plan to walk after eating, it's best to start as soon as possible, especially if your goal is to stabilize blood sugar or support weight loss. Blood glucose typically peaks 30 to 60 minutes after a meal. So, walking before this peak helps regulate your blood sugar more effectively. Walking Regularly Regardless of the timing, walking is beneficial for your overall health. It improves sleep, supports heart health, lifts your mood, and helps you live longer. Watch What You Eat After Walking If you choose to walk before meals, be mindful of your food choices afterward. Studies show that people may make poorer dietary choices post-exercise, either as a form of "reward" or due to negative exercise experiences. Do What You Can If you're not ready for a 30-minute walk after meals, especially if you're new to walking, just walk as long as you can. Research shows that even 2 to 5 minutes of walking can have positive effects. Avoid High-Intensity Exercise After Eating Walking is preferable to high-intensity workouts after meals, especially for those with digestive issues. Studies have shown that people with irritable bowel syndrome (IBS) feel better with light walking, whereas intense exercise can worsen their symptoms. Track Your Total Daily Steps If you're walking to prevent or manage type 2 diabetes, aim for 10,000 steps per day if possible. While walking before or after meals helps regulate blood sugar, increasing your total daily step count makes it easier to reach your health goals.
Washington Post
06-03-2025
- Health
- Washington Post
Theresa Tamkins named Editor of Well+Being
We're happy to announce that Theresa Tamkins is joining The Post as editor of Well +Being, our successful personal health coverage desk. Theresa's experience and expertise make her the perfect editor for this high performing team as we explore new opportunities to grow this important coverage area in WP Ventures. Theresa has more than 20 years of experience as a reporter, writer, editor and director of editorial teams covering health and science. Formerly the health editor at BuzzFeed News and editor-in-chief of Time Inc's Theresa is a specialist in wellness, nutrition, fitness, mental health, and chronic conditions. She has written for CNN, The Lancet, NBC News, WebMD, The Scientist, SELF Magazine, Healthday, and Reuters Health, among others. Most recently, she was director of health conditions at SELF. Before becoming a journalist, Theresa was a research scientist in immunology. She has a masters in journalism in the Science, Health & Environmental Reporting (SHERP) Program at New York University and a bachelor of science in biology from the Rochester Institute of Technology. Theresa is thrilled to join The Post and will move to Washington, DC from New York in the coming weeks. Please welcome her. Her first day is March 31.
