Latest news with #Health1+1
Epoch Times
27-05-2025
- Health
- Epoch Times
Drink Smart: Expert Tips for Reducing Microplastics in Your Water
Drinking water is essential to life, and just as important is ensuring that our water is clean and safe. Contaminants like microplastics, bacteria, and harmful chemicals can enter your water through everyday habits or the wrong choice of container, posing real risks to your health. Dr. Ming-Wei Chao, a toxicology professor at Chung Yuan Christian University in Taiwan and a board-certified toxicologist, shared valuable insights on NTDTV's Health 1+1 program. Everyday drinking habits—such as reusing plastic bottles or storing water improperly—can compromise water quality and increase your exposure to microplastics, he said. Over time, these particles may build up in the body, contributing to inflammation, organ stress, or even cardiovascular disease. To help you stay safe, Chao recommends following these four simple principles for healthier drinking water: 4 Principles for Safer Drinking Water 1. Choose safe containers. Opt for glass or stainless steel bottles, which are stable and safe materials. If you prefer plastic, select polypropylene containers, which are heat-resistant and suitable for warm liquids. 2. Avoid Reusing PET Bottles. PET (polyethylene terephthalate) bottles—commonly used for bottled water—can degrade when exposed to heat or physical stress. Reusing them, especially in hot environments, may deform or break them, releasing microplastics that can contaminate water. 3. Don't Over-Clean Plastic Bottles. Avoid vigorous scrubbing or harsh chemical cleaners on plastic containers, which can damage the plastic structure and increase microplastic release. 4. Boil and Filter Water. Use a water filter with activated carbon and reverse osmosis features, followed by boiling, to further ensure drinking water safety. Is Bottled Water Safe? Chao notes that commercially bottled water is generally safe if it remains unopened and properly stored. However, certain practices can increase microplastic exposure: Reusing PET bottles. PET bottles are made of fine plastic particles. With repeated use, exposure to heat, or physical damage, these particles can leach into the water. Related Stories 4/29/2025 3/29/2025 Temperature sensitivity. High temperatures can deform PET bottles, leading to microplastic release. Freezing can also damage the plastic. Also, skip using these bottles for hot drinks like tea or coffee, as heat can cause the plastic to break down faster. Microplastics in Tea Bags Chao recommends switching to loose-leaf tea to avoid the risk. If you prefer tea bags, don't steep them too long or reuse them. You might also consider cold-brewing as a lower-risk alternative since microplastic release decreases at lower temperatures. Choose the Right Water Filter Chao recommends filters that include activated carbon and reverse osmosis technologies for home use. Activated carbon absorbs many organic compounds and particles, while reverse osmosis removes bacteria, heavy metals, and other impurities. After filtration, boiling the water adds an extra layer of protection. For those requiring even higher purity, distillation is another option—though it may also strip beneficial minerals like sodium and potassium, so it should be used judiciously. Can Our Bodies Metabolize Microplastics? According to Chao, the human body can excrete small amounts of microplastics, but long-term or high-level exposure may lead to accumulation. Microplastics can penetrate tissues, enter the bloodstream, and lodge in organs or blood vessels. A While occasional exposure won't make you ill immediately, the long-term effects can add up. Chao suggests that instead of hoping your body can handle it, it's smarter to take steps to limit microplastics in the first place—starting with how you drink your water. Small Changes, Big Impact Drinking clean water daily can make a big difference. By making a few simple changes—like choosing the correct container, being mindful of how you use tea bags, and filtering your water—you can significantly reduce your exposure to microplastics and take a meaningful step toward a healthier lifestyle.
Epoch Times
23-05-2025
- Health
- Epoch Times
Natural Flu Relief: TCM Tips for Strengthening Immunity and Easing Symptoms
When the flu strikes, it's not just the fever and cough that disrupt your day—it's the looming threat of complications like pneumonia and myocarditis that can make recovery feel like an uphill battle. While conventional treatments may offer quick relief, traditional Chinese medicine (TCM) takes a holistic approach that not only alleviates symptoms but also strengthens the immune system for long-lasting protection. In a recent episode of Health 1+1, Xin Zhongyi, director of Xin Chinese Medicine Clinic in Taiwan, shared how TCM's age-old practices—ranging from diet adjustments to herbal remedies and acupressure—can help you recover more quickly, boost resilience, and maintain health. Boosting Immunity Through Seasonal Wellness Practices TCM supports immune health by following the principle of 'nourishing life in accordance with the seasons,' which encourages aligning one's lifestyle with nature's seasonal cycles. For example, in winter, it is recommended to go to bed early and wake up late, especially for people with weaker immune systems, such as older people and young children. During the low-sunlight months of winter, it is best to avoid going outdoors too early, as the sudden drop in temperature can place extra stress on the body. When heading out, dress warmly to protect against the cold. For those prone to allergies, even nighttime trips to the bathroom require extra care, as the sudden temperature difference between the bedroom and bathroom can trigger symptoms. In these cases, keeping warm by dressing properly can help reduce the risk of cold exposure. A well-rounded diet that includes a variety of foods is also essential. In winter, avoid raw, overly spicy, or greasy foods, as they can cause digestive issues such as vomiting or diarrhea, which weaken the body and increase the risk of flu infection. Regular exercise and a positive mindset also play important roles in strengthening the immune system. Related Stories 7/2/2019 5/2/2025 In TCM, approaches to strengthening the immune system vary according to one's body constitution. For instance, those with qi ( People prone to diarrhea may take Chinese yam (Shanyao), euryale seeds (Qianshi), and hyacinth beans (Bai Bian Dou) to support digestive health and reduce susceptibility to viral and bacterial infections. A 2020 TCM Approaches to Relieving High Fever When addressing persistent high fever, Xin noted that while conventional medications can lower body temperature quickly, their effects are often short-lived. Once the medication wears off, the fever may return—and in some cases, body temperature may even drop too low. In contrast, certain Chinese herbal remedies work more gradually but can be highly effective, often producing noticeable results within one to two days when used appropriately. Herbal Remedies Yin Qiao San: Ge Gen Tang: Chaihu Guizhi decoction: Physical Methods Gua Sha: Commonly used for fevers related to heatstroke, and can also be helpful during flu episodes. The technique involves gently scraping along the bladder meridian on the back and neck, moving downward from top to bottom until the skin turns slightly red. Avoid applying excessive pressure, as it may cause bruising. Spinal Pinching (Nie Ji): Typically performed on infants and young children with fever. This method involves gently pinching and rolling the skin along the spine in small sections—about one inch at a time. It helps release internal heat and supports temperature regulation. Warm Water Wipe: Typically performed on children with high fever. A towel soaked in warm water is used to wipe the arms and legs, helping to lower body temperature. The process can be stopped once the child's temperature drops to approximately 99.5 degrees Fahrenheit. Acupressure Effective acupoints for reducing fever. The Epoch Times Each acupoint should be pressed for about three minutes—roughly 30 to 40 presses—until a mild soreness or tenderness is felt. Dazhui (DU14): Located in the depression below the distinct bone protrusion at the back of the neck when the head is lowered. Gently massage around the acupoint in all directions (up, down, left, and right) until the area becomes slightly red. This helps promote the release of excess heat from the body. Hegu (LI4): Located in the depression between the first and second metacarpal bones, towards the side of the index finger. Apply firm pressure in the direction of the bone. This acupoint is commonly used to relieve fever accompanied by headaches. Quchi (LI11): Located in the depression on the outer edge of the transverse crease of the elbow, near the edge of the bone. TCM Approaches to Relieving Cough To help alleviate persistent coughing, Xin recommends the following approaches: Acupressure Effective acupoints for relieving cough. The Epoch Times Each acupoint should be pressed for about two to three minutes. Tiantu (REN22): Located in the depression at the center of the collarbone. Apply gentle pressure while slightly moving the finger during the massage. Drinking a small amount of water afterward can help soothe the throat. Shanzhong (CV17): Located at the midpoint between the nipples. This acupoint is particularly helpful for relieving chest tightness caused by excessive coughing. Dingchuan (EX-B1): Located beside the Dazhui acupoint, at the prominent vertebra at the base of the neck when the head is lowered. Feishu (BL13): Located three finger-widths lateral to the third vertebra below Dazhui acupoint. Pillow Elevation This method effectively relieves coughs caused by postnasal drip or acid reflux. When sleeping, place a small pillow beneath a larger one to create an incline of about 15 to 30 degrees. Sleeping on your side can also help prevent mucus from collecting in the airways, reducing the risk of breathing difficulties. Humidity Control Dry environments can cause mucus and phlegm to become thicker and more difficult to clear. In such conditions, using a humidifier can help maintain optimal moisture levels. Alternatively, an essential oil diffuser with a few drops of peppermint oil can be used at home to add humidity to the air. Pre-Bedtime Preparation Running hot water in the bathroom and inhaling the steam can help clear phlegm before bedtime. If available, a nasal aspirator may also be used. Clearing mucus from the nasal passages and throat before sleep makes breathing easier and improves sleep quality. Hydration Techniques When coughing, drinking water in small, slow sips is recommended. Holding warm water in the mouth for a few seconds before swallowing can help soothe the throat. The steam may also rise into the nasal passages and throat, softening phlegm and mucus so they can be expelled more easily. Lifestyle Adjustments In addition to taking medication and getting adequate rest, Xin recommends the following lifestyle adjustments to support a faster recovery from the flu: Follow a light, easily digestible diet: Avoid fried and spicy foods, as they can worsen coughing and irritate the respiratory tract. Ensure adequate nutritional intake: Eat plenty of fresh fruits and vegetables and easily digestible protein sources such as chicken and fish to support recovery. Engage in gentle physical activity: Strenuous exercise is not recommended when experiencing a high fever or shortness of breath. Once symptoms begin to subside, light activities such as walking, yoga, or qigong can help support lung function and overall recovery. Avoid hot springs or hot baths: These activities can increase the burden on the heart, particularly when breathing is already compromised. By embracing TCM, you're not just treating symptoms but fortifying your body's defenses for the future. The combination of seasonal wellness, mindful lifestyle adjustments, herbal remedies, and acupressure offers a holistic, natural solution to relieving symptoms and maintaining overall health. Stay proactive—let TCM guide you back to balance and vitality.
