Latest news with #HealthyLifestyle
Yahoo
5 days ago
- Health
- Yahoo
It's late. You're hungry. 9 midnight snacks you can eat without sabotaging your sleep.
Late-night snacking has a bad reputation — and for good reason, to be honest. It can mess with your sleep and your digestion (triggering acid reflux, in particular). And rather than reaching for celery sticks and carrots, people tend to gravitate toward less-than-healthy choices — namely, foods high in fat, salt and sugar like chips, crackers and cookies — when snacking after dark. But when it's 10 p.m., you're bingeing your favorite Netflix series and that late-night craving for something strikes, it can be hard to fight that urge and not make a beeline for the pantry or fridge. The good news is: Late-night bites don't have to be off the table. Finding the perfect bedtime snack can be part of a healthy lifestyle. The trick is to find something you can nosh on that will satisfy you without robbing you of a good night's rest. That means avoiding high-fat, spicy or acidic foods that can keep you up, and instead choosing ones that are high in tryptophan, antioxidants, melatonin and micronutrients. Other good options include snacks with fiber and protein to help stabilize blood sugar and keep you sated until it's time to break the fast. Here's a list of 9 midnight snacks that fit the bill: Greek yogurt and tart cherry juice 'Greek yogurt has magnesium and zinc, which are two minerals that help with sleep,' Leah Murnane, a dietitian and owner of Lettuce Eat Dessert, tells Yahoo. Combine that with a small glass of tart cherry juice, which has natural melatonin, 'helping you fall asleep and stay asleep,' she says. Kiwi and string cheese Kiwi is a natural source of melatonin, which plays an important role in our sleep cycles. Julie Pace, a dietitian and owner of Core Nutrition Health and Wellness, says, 'Studies suggest [kiwi] can help you fall asleep faster and improve your quality of sleep. Plus, with kiwi, you get the added benefit of vitamin C to support collagen production while you sleep.' Pair it with string cheese for a boost of protein. Banana and nut butter Bananas are rich in tryptophan and magnesium, which help your body relax and prepare for sleep. Almonds contain melatonin, while peanuts are high in vitamin E and magnesium. Peanut butter, in particular, has been shown to improve sleep quality. 'This combo offers natural carbs, healthy fats and a little protein to help stabilize blood sugar and keep you satisfied,' Pace says. Turkey and cheese sandwich Half of a turkey-and-cheese sandwich on whole-grain bread gives you a well-rounded and filling snack full of protein, fiber and sleep-inducing tryptophan. Graham crackers and a glass of milk Eating a balanced diet that includes milk and other dairy may improve sleep quality. Pair a cup of milk with a few graham crackers for a satisfying snack. Cottage cheese and berries Simple, creamy and delicious, this antioxidant-rich combo is hard to beat. Hard-boiled egg and mixed nuts If you're a regular late-night snacker, prepare a few hard-boiled eggs in advance so you have them at the ready. Enjoy with a small handful of your favorite mixed nuts for extra protein. Whole wheat toast and mashed avocado This snack is full of filling fiber, healthy fat and B vitamins. High-fiber cereal with milk Want a snack option that's quick and easy? Choose a high-fiber cereal with low added sugar and top with your favorite milk. Katie Drakeford is a registered dietitian and freelance nutrition writer based in Oklahoma City, Okla.
Associated Press
11-07-2025
- Business
- Associated Press
Leading Sportswear Brand DESCENTE Opens at Galaxy Macau; Fusing Technical Aesthetics with Leisure & Travel Lifestyle
MACAU - Media OutReach - 12 July 2025 - Japanese leading sportswear brand DESCENTE celebrates the grand opening of its new flagship store at Galaxy Promenade on July 11th. Located in one of Macau's most vibrant and well-trafficked shopping districts, the new flagship store reflects the area's 'Healthy Lifestyle' positioning. With a design language that blends performance functionality and future aesthetics, DESCENTE aims to offer a sophisticated, immersive experience that connects sports innovation with modern urban living for local shoppers and international travelers alike. DESCENTS Galaxy Macau Flagship Store grandly opened Inspired by Snow, Designed for the Future — DESCENTE Moves with Innovation With nearly 90 years of history, DESCENTE originated in alpine skiing and is renowned for its ergonomic construction and high-performance technical fabrics. At the heart of the brand is the philosophy of 'Design that Moves,' which represents not only physical motion but also the evolution of lifestyle through innovative design. From elite athletes to everyday city wearers, DESCENTE has consistently pushed the boundaries of sportswear with Japanese precision tailoring and functional elegance. DESCENTE Galaxy Macau Flagship Store adopts the brand's latest Store 4.0 concept — themed 'Tomorrow's World'. The space merges elements of snow culture, advanced technology, and urban living into one futuristic vision. Guided by the design pillars of 'Trajectory, Breakthrough, and Energy', the flagship store symbolizes the skier's spirit of exploration and the brand's ongoing mission to transcend limits. From the metallic façade to the directional arrow motifs and dynamic zoning, the retail environment exemplifies DESCENTE's commitment to sustainability, innovation, and seamless integration of sports lifestyle — courageously embracing the endless possibilities of the future. Reimagining Movement — Spotlight on Running & Training Innovation Designed around four active lifestyle scenarios — running, training, commuting, and outdoor — the flagship store at Galaxy Macau creates an immersive customer journey that demonstrates real-life application of DESCENTE's performance apparel. The featured collections this season include the latest Running and Training series, reflecting the brand's continual evolution of performance technology and lifestyle-forward design. Lightweight Performance — Running Collection Engineered for lightness and breathability, the Running collection features men's and women's lightweight shorts and two core outerwear pieces. The Aerolite Skin Jacket focuses on windproof, breathable comfort with a futuristic translucent 3-layer shell and ergonomic F360 silhouette for mobility and performance. The Aerolite Shell Jacket delivers versatile weather protection with breathable, lightweight layering ideal for Macau's changing climate. Both styles utilize two of DESCENTE's signature technologies— the waterproof and breathable DERMAZAX® 3-Layer fabric, and SCHEMACTECH AERO, a structural cutting technology that enhances stability and freedom of movement. Dynamic Control — Body Flex Training Collection The Training collection centers around the Body Flex range, tailored for high-intensity movement and dynamic flexibility. With advanced elastic construction and precision fit, the men's training wear provides both structure and freedom — ideal for urban workouts and daily mobility. DESCENTE's long-standing collaboration with elite athletes ensures that every piece is engineered for functionality, comfort, and style. Whether under extreme training conditions or for casual wear, the apparel showcases the brand's unwavering pursuit of motion performance and wearing comfort. From Summit to Street — Defining a Multifunctional Lifestyle DESCENTE Galaxy Macau Flagship Store also showcases the brand's commitment to lifestyle versatility through three core series: ALLTERRAIN, DUALIS, and GOLF. This area features the ALLTERRAIN series, designed for high-end outdoor activities, and the DUALIS series, suitable for daily commuting and light outdoor pursuits. The ALLTERRAIN series uses a minimalist design and high-performance materials for various terrains and harsh conditions, combining technology and craftsmanship to meet outdoor enthusiasts' needs with exceptional functionality and durability. The DUALIS series brings DESCENTE's craftsmanship into urban living, offering a flexible and lightweight design perfect for daily commutes and light outdoor activities, allowing modern urbanites to transition effortlessly between city and outdoor settings. The GOLF series showcases DESCENTE's innovative spirit and expertise from skiing, tailored for golf enthusiasts. Designed for comfort and functionality, these products feature ergonomic designs and high-performance fabrics, merging DESCENTE's craftsmanship with athletes' needs for precise swings and stable postures on the course. Limited-Time Personalization Experience — Mark a Moment in Sport & Style To celebrate the opening of the flagship store at Galaxy Macau, DESCENTE offers each guest a personalized canvas tote bag, hand-painted on-site by a local artist. The activation combines artistic flair and sport spirit, creating a collectible gift that blends personalization, interaction, and DESCENTE's attention to detail. Hashtag: #DESCENTE The issuer is solely responsible for the content of this announcement. About DESCENTE Founded in 1935, DESCENTE is a French word meaning 'downhill skiing.' The DESCENTE signature arrow logo – known as the 'Spirit Mark' – represents the basic skiing techniques of 'schuss,' 'traverse,' and 'sideslip.' Over its 89-year history, the brand has expanded into cycling, running, golf, cross-training, and high-performance gear. By merging functional beauty with exceptional craftsmanship, DESCENTE meets the diverse needs of athletes through innovative designs and collaborations with top professionals. Guided by the brand concept 'Design that Moves,' DESCENTE believes that only with exceptional designs backed by continuous technological innovation, it is possible to underpin sportsmanship, make breakthroughs, nurture new forms of sport, and strengthen character. And it is the spirit of those people who share our love of sport that keeps us progressing with relentless innovation. DESCENTE Galaxy Macau Flagship Store Address: G009B, G/F Promenade East, Galaxy Promenade Opening Hours: Sunday to Thursday: 10:00 – 22:00; Friday, Saturday, Public Holidays 10:00 – 00:00 Facebook: Instagram:
Zawya
11-07-2025
- Business
- Zawya
Leading Sportswear Brand DESCENTE Opens at Galaxy Macau; Fusing Technical Aesthetics with Leisure & Travel Lifestyle
MACAU - Media OutReach - 12 July 2025 - Japanese leading sportswear brand DESCENTE celebrates the grand opening of its new flagship store at Galaxy Promenade on July 11 th. Located in one of Macau's most vibrant and well-trafficked shopping districts, the new flagship store reflects the area's 'Healthy Lifestyle' positioning. With a design language that blends performance functionality and future aesthetics, DESCENTE aims to offer a sophisticated, immersive experience that connects sports innovation with modern urban living for local shoppers and international travelers alike. Inspired by Snow, Designed for the Future — DESCENTE Moves with Innovation With nearly 90 years of history, DESCENTE originated in alpine skiing and is renowned for its ergonomic construction and high-performance technical fabrics. At the heart of the brand is the philosophy of 'Design that Moves,' which represents not only physical motion but also the evolution of lifestyle through innovative design. From elite athletes to everyday city wearers, DESCENTE has consistently pushed the boundaries of sportswear with Japanese precision tailoring and functional elegance. DESCENTE Galaxy Macau Flagship Store adopts the brand's latest Store 4.0 concept — themed 'Tomorrow's World'. The space merges elements of snow culture, advanced technology, and urban living into one futuristic vision. Guided by the design pillars of 'Trajectory, Breakthrough, and Energy', the flagship store symbolizes the skier's spirit of exploration and the brand's ongoing mission to transcend limits. From the metallic façade to the directional arrow motifs and dynamic zoning, the retail environment exemplifies DESCENTE's commitment to sustainability, innovation, and seamless integration of sports lifestyle — courageously embracing the endless possibilities of the future. Reimagining Movement — Spotlight on Running & Training Innovation Designed around four active lifestyle scenarios — running, training, commuting, and outdoor — the flagship store at Galaxy Macau creates an immersive customer journey that demonstrates real-life application of DESCENTE's performance apparel. The featured collections this season include the latest Running and Training series, reflecting the brand's continual evolution of performance technology and lifestyle-forward design. Lightweight Performance — Running Collection Engineered for lightness and breathability, the Running collection features men's and women's lightweight shorts and two core outerwear pieces. The Aerolite Skin Jacket focuses on windproof, breathable comfort with a futuristic translucent 3-layer shell and ergonomic F360 silhouette for mobility and performance. The Aerolite Shell Jacket delivers versatile weather protection with breathable, lightweight layering ideal for Macau's changing climate. Both styles utilize two of DESCENTE's signature technologies— the waterproof and breathable DERMAZAX® 3-Layer fabric, and SCHEMACTECH AERO, a structural cutting technology that enhances stability and freedom of movement. Dynamic Control — Body Flex Training Collection The Training collection centers around the Body Flex range, tailored for high-intensity movement and dynamic flexibility. With advanced elastic construction and precision fit, the men's training wear provides both structure and freedom — ideal for urban workouts and daily mobility. DESCENTE's long-standing collaboration with elite athletes ensures that every piece is engineered for functionality, comfort, and style. Whether under extreme training conditions or for casual wear, the apparel showcases the brand's unwavering pursuit of motion performance and wearing comfort. From Summit to Street — Defining a Multifunctional Lifestyle DESCENTE Galaxy Macau Flagship Store also showcases the brand's commitment to lifestyle versatility through three core series: ALLTERRAIN, DUALIS, and GOLF. This area features the ALLTERRAIN series, designed for high-end outdoor activities, and the DUALIS series, suitable for daily commuting and light outdoor pursuits. The ALLTERRAIN series uses a minimalist design and high-performance materials for various terrains and harsh conditions, combining technology and craftsmanship to meet outdoor enthusiasts' needs with exceptional functionality and durability. The DUALIS series brings DESCENTE's craftsmanship into urban living, offering a flexible and lightweight design perfect for daily commutes and light outdoor activities, allowing modern urbanites to transition effortlessly between city and outdoor settings. The GOLF series showcases DESCENTE's innovative spirit and expertise from skiing, tailored for golf enthusiasts. Designed for comfort and functionality, these products feature ergonomic designs and high-performance fabrics, merging DESCENTE's craftsmanship with athletes' needs for precise swings and stable postures on the course. Limited-Time Personalization Experience — Mark a Moment in Sport & Style To celebrate the opening of the flagship store at Galaxy Macau, DESCENTE offers each guest a personalized canvas tote bag, hand-painted on-site by a local artist. The activation combines artistic flair and sport spirit, creating a collectible gift that blends personalization, interaction, and DESCENTE's attention to detail. Hashtag: #DESCENTE The issuer is solely responsible for the content of this announcement. About DESCENTE Founded in 1935, DESCENTE is a French word meaning 'downhill skiing.' The DESCENTE signature arrow logo – known as the 'Spirit Mark' – represents the basic skiing techniques of 'schuss,' 'traverse,' and 'sideslip.' Over its 89-year history, the brand has expanded into cycling, running, golf, cross-training, and high-performance gear. By merging functional beauty with exceptional craftsmanship, DESCENTE meets the diverse needs of athletes through innovative designs and collaborations with top professionals. Guided by the brand concept 'Design that Moves,' DESCENTE believes that only with exceptional designs backed by continuous technological innovation, it is possible to underpin sportsmanship, make breakthroughs, nurture new forms of sport, and strengthen character. And it is the spirit of those people who share our love of sport that keeps us progressing with relentless innovation. DESCENTE Galaxy Macau Flagship Store Address: G009B, G/F Promenade East, Galaxy Promenade Opening Hours: Sunday to Thursday: 10:00 – 22:00; Friday, Saturday, Public Holidays 10:00 – 00:00 Facebook: Instagram: DESCENTE
Malay Mail
11-07-2025
- Business
- Malay Mail
Leading Sportswear Brand DESCENTE Opens at Galaxy Macau; Fusing Technical Aesthetics with Leisure & Travel Lifestyle
DESCENTS Galaxy Macau Flagship Store grandly opened MACAU - Media OutReach - 12 July 2025 - Japanese leading sportswear brand DESCENTE celebrates the grand opening of its new flagship store at Galaxy Promenade on July 11. Located in one of Macau's most vibrant and well-trafficked shopping districts, the new flagship store reflects the area's 'Healthy Lifestyle' positioning. With a design language that blends performance functionality and future aesthetics, DESCENTE aims to offer a sophisticated, immersive experience that connects sports innovation with modern urban living for local shoppers and international travelers nearly 90 years of history, DESCENTE originated in alpine skiing and is renowned for its ergonomic construction and high-performance technical fabrics. At the heart of the brand is the philosophy of 'Design that Moves,' which represents not only physical motion but also the evolution of lifestyle through innovative design. From elite athletes to everyday city wearers, DESCENTE has consistently pushed the boundaries of sportswear with Japanese precision tailoring and functional Galaxy Macau Flagship Store adopts the brand's latest Store 4.0 concept — themed 'Tomorrow's World'. The space merges elements of snow culture, advanced technology, and urban living into one futuristic vision. Guided by the design pillars of 'Trajectory, Breakthrough, and Energy', the flagship store symbolizes the skier's spirit of exploration and the brand's ongoing mission to transcend limits. From the metallic façade to the directional arrow motifs and dynamic zoning, the retail environment exemplifies DESCENTE's commitment to sustainability, innovation, and seamless integration of sports lifestyle — courageously embracing the endless possibilities of the around four active lifestyle scenarios — running, training, commuting, and outdoor — the flagship store at Galaxy Macau creates an immersive customer journey that demonstrates real-life application of DESCENTE's performance apparel. The featured collections this season include the latest Running and Training series, reflecting the brand's continual evolution of performance technology and lifestyle-forward for lightness and breathability, the Running collection features men's and women's lightweight shorts and two core outerwear pieces. The Aerolite Skin Jacket focuses on windproof, breathable comfort with a futuristic translucent 3-layer shell and ergonomic F360 silhouette for mobility and performance. The Aerolite Shell Jacket delivers versatile weather protection with breathable, lightweight layering ideal for Macau's changing climate. Both styles utilize two of DESCENTE's signature technologies— the waterproof and breathable DERMAZAX® 3-Layer fabric, and SCHEMACTECH AERO, a structural cutting technology that enhances stability and freedom of Training collection centers around the Body Flex range, tailored for high-intensity movement and dynamic flexibility. With advanced elastic construction and precision fit, the men's training wear provides both structure and freedom — ideal for urban workouts and daily mobility. DESCENTE's long-standing collaboration with elite athletes ensures that every piece is engineered for functionality, comfort, and style. Whether under extreme training conditions or for casual wear, the apparel showcases the brand's unwavering pursuit of motion performance and wearing Galaxy Macau Flagship Store also showcases the brand's commitment to lifestyle versatility through three core series: ALLTERRAIN, DUALIS, and GOLF. This area features the ALLTERRAIN series, designed for high-end outdoor activities, and the DUALIS series, suitable for daily commuting and light outdoor pursuits. The ALLTERRAIN series uses a minimalist design and high-performance materials for various terrains and harsh conditions, combining technology and craftsmanship to meet outdoor enthusiasts' needs with exceptional functionality and durability. The DUALIS series brings DESCENTE's craftsmanship into urban living, offering a flexible and lightweight design perfect for daily commutes and light outdoor activities, allowing modern urbanites to transition effortlessly between city and outdoor GOLF series showcases DESCENTE's innovative spirit and expertise from skiing, tailored for golf enthusiasts. Designed for comfort and functionality, these products feature ergonomic designs and high-performance fabrics, merging DESCENTE's craftsmanship with athletes' needs for precise swings and stable postures on the celebrate the opening of the flagship store at Galaxy Macau, DESCENTE offers each guest a personalized canvas tote bag, hand-painted on-site by a local artist. The activation combines artistic flair and sport spirit, creating a collectible gift that blends personalization, interaction, and DESCENTE's attention to #DESCENTE The issuer is solely responsible for the content of this announcement. About DESCENTE Founded in 1935, DESCENTE is a French word meaning 'downhill skiing.' The DESCENTE signature arrow logo – known as the 'Spirit Mark' – represents the basic skiing techniques of 'schuss,' 'traverse,' and 'sideslip.' Over its 89-year history, the brand has expanded into cycling, running, golf, cross-training, and high-performance gear. By merging functional beauty with exceptional craftsmanship, DESCENTE meets the diverse needs of athletes through innovative designs and collaborations with top professionals. Guided by the brand concept 'Design that Moves,' DESCENTE believes that only with exceptional designs backed by continuous technological innovation, it is possible to underpin sportsmanship, make breakthroughs, nurture new forms of sport, and strengthen character. And it is the spirit of those people who share our love of sport that keeps us progressing with relentless innovation. DESCENTE Galaxy Macau Flagship Store Address: G009B, G/F Promenade East, Galaxy Promenade Opening Hours: Sunday to Thursday: 10:00 – 22:00; Friday, Saturday, Public Holidays 10:00 – 00:00 Facebook: Instagram:
