Latest news with #HeartHealthMonth
Yahoo
28-02-2025
- Health
- Yahoo
How to check in on your heart health
NEW HAVEN, Conn. (WTNH) — As Heart Health Month comes to a close, Hartford HealthCare continues to give more useful information to help your well-being! Experts urge everyone to check their heart health with non-invasive cardiology offering a safer, easier way to stay on top of your heart's needs. Dr. Matthew Miller, a non-invasive cardiologist with Hartford HealthCare and Cardiology Associates of Fairfield County, joined Good Morning Connecticut at 9 a.m. to discuss. Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Yahoo
28-02-2025
- Health
- Yahoo
Local cardiologist shares lifestyle tips for a healthy heart
WARREN, Ohio (WKBN)- Friday is the last day of National Heart Health Month, but that doesn't mean you should stop focusing on your heart health. Did you know here in the United States, someone gets a heart attack every 40 seconds? WKBN talked with cardiologist Dr. Shyam Bhakta with Insight Hospital & Medical Center Trumbull who said they're seeing an increase in heart disease among young people due to high blood pressure, obesity, and smoking, including using vaping products. Vaping might not have the same effects as combustible smoke but it still contains nicotine, which is damaging to the heart and blood vessels. This is the first 'Heart Health Month' since recreational marijuana was legalized in Ohio, so I asked about its potential effects. He says there's not enough research on the long-term effects, but weed does impact heart rate and blood pressure, and can cause depression and anxiety. When it comes to alcohol, Doctor Bhakta says it causes high blood pressure, heart failure, increases the risk of stroke, and cancer. Perhaps you've heard someone say, or even you have said 'A glass of red wine is actually supposed to be good for you.' Here's what the cardiologist had to say about that. 'We used to think that wine was beneficial for the heart. but those studies that were done. Those were old studies done in the 1980s and 1990s, and there's what we call 'selection bias. We used to think that wine was beneficial for the heart. But those studies that were done. Those were old studies done in the 1980s and 1990s, and there's what we call 'selection bias,' said Dr. Bhakta. He doesn't recommend abstinence from alcohol, but moderation is women, that means keeping it to one drink per day, and for men, two. Body-mass index plays a role in those recommendations. Research also shows that alcohol has a greater impact on women's heart health compared to men. Eating properly is a key. Dr. Bhakta said no diet is perfect, but the so-called 'Mediterranean Diet' offers a good outline of what you should be eating. It focuses on consuming plant-based foods, fish, and chicken as well as limiting red meat intake. Overall, just eating a well-balanced diet is the key. Regularly exercising is also important, and it doesn't have to be anything too intense. You can take a quick 15-minute walk outside. In the colder months, taking a stroll down some extra aisles at the store can sneak in those steps. For those of you who enjoy caffeine, Doctor Bhakta says drinking it in moderation is okay, but too much can impact your heart and blood pressure. Stress is something many of us experience every day, and unfortunately it is hard to avoid. So here's the doctor's recommendation. 'Life is challenging, life is very tough, but I think finding ways to cope with it. I think regular exercise is a good way to relax and alleviate some of the stress. I think getting adequate sleep, making sure you get at least 7 hours of sleep per night, is an effective way to deal with it. Then if you're in stressful situations, having coping mechanisms: going into a quiet room, drinking hot tea, doing meditation and breathing exercises can help as well,' Dr. Bhakta said. So what are signs that something could be wrong with your heart? The most common symptom is pain in the middle of your chest that happens with activity. It might feel like it's squeezing, crushing, stabbing, or sharp, but it goes away when you catch your breath and are resting. If your heartbeat is racing or pounding, that could be a sign of a heart rhythm you have any of these symptoms, acting early is key. Go to the emergency room, or call 911. Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Yahoo
25-02-2025
- Health
- Yahoo
Stay on top of your heart health with the help of these 6 monitoring tools
Fox News and its syndication partners may earn a commission if you buy through our referral links. This content was created by a team that works independently from the Fox newsroom. February is Heart Health Month, a time to focus on your cardiovascular well-being and take steps to protect your heart. You can help prevent heart disease by managing factors like diet, exercise and sleep. Adding more fruits, vegetables, whole grains, lean protein and nuts is an excellent path to a heart-healthy diet. So is limiting saturated and trans fats, added sugar and sodium. Try exercising regularly – the American Heart Association recommends 150 minutes of moderate activity per week. Aim for seven to nine hours of sleep per night. Sleep is important for heart health because it allows your heart to rest and recover. If you are having trouble sleeping, these items can help improve your sleep routine. The best defense against heart disease is prevention. Understanding the signs of heart disease, the risk factors, and how to check your heart health at home is a significant first step in improving your heart health. You can take steps at home to monitor your heart health. Here are six items that can help you keep track of your blood pressure, cholesterol and heart rate: The 3D Tri-sport Walking 3D pedometer uses tri-accelerometer technology to measure steps accurately. This basic step counter is easy to set up and use and works in any position. You can wear it in your pocket, clip it to your waist, wear it around your neck on the included lanyard or even place it in your bag. It records steps (walking and running), distance, calories burned and exercise time. You can buy this pedometer in pink and on sale for $24.99 on Amazon. Record how much physical activity you do and when you do strength exercises. This 12-week wellness journal from Papier is an excellent choice because it lets you track physical and mental health progress. Detailed daily pages include space for goals and intentions and space for tracking habits that contribute to a healthy lifestyle, like sleep and meals. This fitness log, $8.99 on Amazon, has space for 180 detailed entries. Read On The Fox News App Eat Healthy In The New Year With The Help Of These 10 Items Original price: $22.99 Use a heart rate monitor or check your pulse to see if your heart rate is regular. This pulse oximeter from Amazon clips onto your finger to track pulse rate and blood oxygen levels and conveniently displays the information on a large digital LED display. You can also easily monitor your heart rate while on the go with this Google Pixel watch, $100 from Walmart. 9 Supplements You Can Take To Kick Off The New Year Healthier If you have diabetes, use a glucose meter to check your blood sugar levels. Contour Next One is a simple-to-use, budget-friendly meter that reads in five seconds. It also connects to an app to log and share readings with a doctor. The Metene TD-4116 Blood Glucose Monitor Kit, $34 on Amazon, is fast, easy to use and delivers accurate results according to reviews. Use an over-the-counter kit to measure your cholesterol levels. The QuCare Complete is a home-based blood test kit that allows you to measure your total cholesterol level in your blood. The package contains enough materials to perform two separate tests. You can buy this at-home test from Amazon for $22.99. For more deals, visit Use a blood pressure monitor to track your blood pressure. The OMRON Platinum Blood Pressure Monitor stores up to 200 readings for two users, with 100 readings per user. This Braun ExactFit 3 automatic blood pressure monitor, $55 at Walmart, takes measurements from the upper article source: Stay on top of your heart health with the help of these 6 monitoring tools
Fox News
25-02-2025
- Health
- Fox News
Stay on top of your heart health with the help of these 6 monitoring tools
February is Heart Health Month, a time to focus on your cardiovascular well-being and take steps to protect your heart. You can help prevent heart disease by managing factors like diet, exercise and sleep. Adding more fruits, vegetables, whole grains, lean protein and nuts is an excellent path to a heart-healthy diet. So is limiting saturated and trans fats, added sugar and sodium. Try exercising regularly – the American Heart Association recommends 150 minutes of moderate activity per week. Aim for seven to nine hours of sleep per night. Sleep is important for heart health because it allows your heart to rest and recover. If you are having trouble sleeping, these items can help improve your sleep routine. The best defense against heart disease is prevention. Understanding the signs of heart disease, the risk factors, and how to check your heart health at home is a significant first step in improving your heart health. You can take steps at home to monitor your heart health. Here are six items that can help you keep track of your blood pressure, cholesterol and heart rate: The 3D Tri-sport Walking 3D pedometer uses tri-accelerometer technology to measure steps accurately. This basic step counter is easy to set up and use and works in any position. You can wear it in your pocket, clip it to your waist, wear it around your neck on the included lanyard or even place it in your bag. It records steps (walking and running), distance, calories burned and exercise time. You can buy this pedometer in pink and on sale for $24.99 on Amazon. Record how much physical activity you do and when you do strength exercises. This 12-week wellness journal from Papier is an excellent choice because it lets you track physical and mental health progress. Detailed daily pages include space for goals and intentions and space for tracking habits that contribute to a healthy lifestyle, like sleep and meals. This fitness log, $8.99 on Amazon, has space for 180 detailed entries. Original price: $22.99 Use a heart rate monitor or check your pulse to see if your heart rate is regular. This pulse oximeter from Amazon clips onto your finger to track pulse rate and blood oxygen levels and conveniently displays the information on a large digital LED display. You can also easily monitor your heart rate while on the go with this Google Pixel watch, $100 from Walmart. If you have diabetes, use a glucose meter to check your blood sugar levels. Contour Next One is a simple-to-use, budget-friendly meter that reads in five seconds. It also connects to an app to log and share readings with a doctor. The Metene TD-4116 Blood Glucose Monitor Kit, $34 on Amazon, is fast, easy to use and delivers accurate results according to reviews. Use an over-the-counter kit to measure your cholesterol levels. The QuCare Complete is a home-based blood test kit that allows you to measure your total cholesterol level in your blood. The package contains enough materials to perform two separate tests. You can buy this at-home test from Amazon for $22.99. For more deals, visit Use a blood pressure monitor to track your blood pressure. The OMRON Platinum Blood Pressure Monitor stores up to 200 readings for two users, with 100 readings per user. This Braun ExactFit 3 automatic blood pressure monitor, $55 at Walmart, takes measurements from the upper arm.
Yahoo
20-02-2025
- Health
- Yahoo
This minimally-invasive procedure fixes heart valves
NEW HAVEN, Conn. (WTNH) — It's Heart Health Month and we're discussing what you need to know about a potentially lifesaving approach to treat a heart condition. We're talking about TAVR, a minimally invasive procedure to fix a heart valve. Hartford HealthCare interventional cardiologist Dr. Robert Jumper with the Heart and Vascular Institute joined Good Morning Connecticut at 9 a.m. to tell us more. Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
