Latest news with #HeavilyMeditated
New York Post
3 days ago
- Health
- New York Post
Biohacker's 4 crucial steps to therapy with psychedelics — and a non-drug technique to try first
Dave Asprey's psychedelic journey spans continents and states of consciousness — from microdosing LSD in LA to sipping Ayahuasca with shamans in the mountains of Peru. The self-proclaimed 'father of biohacking' has long touted the potential brain-boosting, trauma-releasing and even life-extending power of these mind-bending substances. But it's not all bliss and breakthroughs. In his new book 'Heavily Meditated,' Asprey warns that psychedelics carry real risks and stresses that proper preparation is key to avoiding a trip gone wrong. 5 Dave Asprey shares his psychedelic experiences in his new book, 'Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace.' Getty Images 'It can take months to heal psychologically if you have a bad reaction or if you choose to try it alone without the support of an expert,' he wrote, noting that a 'meaningful number of people have mental breaks afterward.' So, how do you trip smarter — not harder? Asprey outlined four key steps to prepare for a psychedelic experience that can help maximize benefits and minimize risks. But before you reach for the drugs, he wants you to try this first. 'You can access the same altered states with other methods outside of these substances, like holotropic breathwork,' Asprey told The Post. This technique combines rapid, controlled breathing with sensory music to promote mental, spiritual and physical healing. Asprey interviewed the creator of holotropic breathwork, Dr. Stanislav Grof, on his podcast, 'The Human Upgrade.' Grof explained that the technique slows oxygen flow to the brain, triggering distress signals to the limbic system. This breathing style alters your self-perception and sense of time, inducing a psychedelic state. 5 Studies suggest that one in four Americans have tried at least one psychdelic drug in their lifetime. vlorzor – 'It felt like tripping balls — my mind was on a hyperdrive tour of the universe. But there were no drugs involved,' Asprey wrote about his first experience in 'Heavily Meditated.' This altered state of consciousness is believed to help people access parts of the psyche typically out of reach, allowing them to work through emotional blocks and unresolved issues. 'It dug up stuff deeper than anything I've experienced, even more profound than my trips with ayahuasca,' Asprey noted. While it's generally considered safe, holotropic breathwork isn't recommended for certain groups, such as those with a history of cardiovascular issues, high blood pressure, panic attacks, psychosis or seizure disorders, according to the Cleveland Clinic. Still curious about trying mind-altering substances? Asprey says these four steps are key to a smooth and successful experience. 5 Traditionally, psychedelic substances like ayahuasca are taken under the guidance of an experienced shaman. AFP via Getty Images #1. Set the scene 'Find a very reputable guide and a safe space,' Asprey advised. 'Don't go at it alone.' Psychedelics can stir up a wide range of emotions — including fear, anxiety and confusion — often referred to as a 'bad trip.' Without support, managing those intense feelings can be difficult and overwhelming. 'Some of these experiences can leave marks that aren't easy to shake off.' Dave Asprey Being in a chaotic, stressful or unsafe environment can amplify those reactions, increasing the risk of a negative experience. Across the US, a growing number of states and cities are moving to legalize and regulate therapeutic psychedelic use. That includes Oregon, where licensed clinics can administer psilocybin — the active compound in psychedelic mushrooms — to adults 21 and older under the supervision of trained facilitators. Clinical trials are also underway at institutions like Mount Sinai's Parsons Research Center for Psychedelic Healing, which features dedicated treatment and group therapy rooms designed to support safe, supervised psychedelic therapy and research. #2. Come up with a plan Working with a trained expert can also help you understand how different substances, strains and doses affect the mind and body. 'Start slow,' Asprey recommended. 'Some people can handle more without losing their minds. Others can access altered states with smaller doses.' 5 Psilocybin, the psychedelic compound found in certain mushrooms, is being studied for its potential therapeutic effects. contentdealer – #3. Anchor your experience While many people view psychedelics as purely recreational, Asprey suggests treating the trip as an opportunity for insight, not just pleasure. 'Be clear on your intentions,' he advised. Establishing a purpose beforehand can help guide the experience toward healing or personal growth. It also serves as a mental anchor if things become overwhelming or disorienting, reducing the risk of the journey going off track. 5 There are a wide variety of practices used to integrate a psychedelic experience, including creative expression and quiet meditation. BullRun – #4 Don't neglect your post-trip 'You must integrate afterwards,' Asprey said. 'This is crucial.' Integration means taking time to process the emotions, realizations, or insights that surfaced during a psychedelic experience. It's how you extract long-term value — and avoid letting breakthroughs fade into the background. This might involve journaling, creating art, meditating, joining a support group, or working with a trained therapist. 'I see people getting high every weekend with no integration and no therapeutics,' Asprey said. 'That's not how to do it, especially if you're in your 20s.' 'When used wisely and with respect, psychedelics can provide a profound inner journey that opens doors to uncharted territories of your mind,' Asprey wrote in 'Heavily Meditated.' 'But there's a catch — some of these experiences can leave marks that aren't easy to shake off,' he added. 'That's why environment, mindset and having an experienced guide are crucial if you choose to journey with any of them, especially if you're inexperienced.'
New York Post
20-06-2025
- Health
- New York Post
3 ‘next-level brain hacking' methods biohackers love — a high-tech tool gives you ‘40 years of mediation benefits' in just days
Biohacking isn't just about six-packs and stem cells anymore. Now, longevity junkies are turning inward — using cutting-edge technology and ancient medicine to expand their consciousness, unlock hidden brain power and find inner peace. The Post caught up with Dave Asprey, the self-proclaimed 'father of biohacking,' to learn more about how three trending techniques are helping people rewire their minds. Advertisement 5 Dave Asprey published his sixth book, 'Heavily Meditated,' on May 20, 2025. Robb Report via Getty Images #1: Neurofeedback training 'Neurofeedback is one of the main ways biohackers are reprogramming their brains — and it works,' Asprey told The Post. This noninvasive therapy uses EEG (electroencephalogram) technology to monitor brainwaves in real time. Through audio or visual signals, it helps users recognize their thought patterns and learn how to self-regulate their brain function. Research shows neurofeedback can ease symptoms of neurological and mental health disorders while also boosting cognitive skills such as attention, memory and processing speed. Advertisement 'I've studied with the masters in Nepal and Tibet, taken loads of nootropics, and done plant medicine before it was popular, all to help my brain,' Asprey said. 'However, the one thing that made the biggest difference for me was neurofeedback.' In 2014, Asprey opened a neuroscience center in Washington state, where he runs a five-day intensive called 40 Years of Zen. The program uses custom neurofeedback and other tools to help people upgrade their brains. It promises to boost cognitive function, improve emotional resilience, reduce stress, free up energy, unlock creativity and expand the mind. Advertisement 5 Neurofeedback training can strengthen the brain and help people overcome trauma. The Washington Post via Getty Images 'We're doing next-level brain hacking with neurofeedback to help you get the benefits of 40 years of meditation in a matter of days,' Asprey said. #2: Wearable tech No time or cash for a weeklong brain bootcamp with a $16,000 price tag? Biohackers are also using wearable gadgets to upgrade their minds from the comfort of home. Top of Asprey's list: BrainTap. Advertisement 'This tech combines light and sound to train your brainwaves,' he explained. 'It's definitely worth it.' 5 BrainTap was officially launched in 2014, but the company's roots trace back to the 1970s. BrainTap Technologies The BrainTap headset stimulates specific brain areas to induce a deeply relaxing, meditative state, clearing your mind and easing stress. It requires no special training or experience, and sessions last just 20 to 30 minutes. Memberships run $29.99 a month or $260 a year. Asprey also recommends the Muse headband. The company's S Athena model pairs EEG neurofeedback with functional near-infrared spectroscopy, which tracks blood flow in the brain's prefrontal cortex. 5 The first Muse headband hit the market in 2014. There are now two models available. Muse Muse claims to deliver targeted, effective neurofeedback that sharpens attention, builds mental stamina and promotes deep relaxation. The headset costs $474.99. Advertisement 'This one is worth it as well,' Asprey said. #3: Plant medicine and psychedelics Think: shrooms, ayahuasca, DMT, LSD, ibogaine and ketamine. 'These can be profoundly healing but they're something you should do only after you've tried everything else first,' Asprey cautioned. Among other benefits, substances can supercharge the brain by boosting BDNF and NGF — two proteins essential for the growth, survival and function of neurons. Advertisement 5 Americans are increasingly interested in the potential benefits of psychedelic substances. jozefklopacka – 'Not only do you access altered, valuable states that allow you to understand what's going on in a way that you wouldn't see in everyday reality, but the benefits of those states or anything else you do afterward, like meditation or integration work, will stick better because your brain is more flexible,' Asprey explained. But beware: 'These experiences can leave marks that aren't easy to shake off,' he warned. Asprey stressed the importance of using psychedelics safely — with the right mindset, a secure environment and guidance from an experienced expert, especially if you're new to them. Advertisement He breaks down the 'hierarchy' of plant medicines, psychedelics and their effects on the brain in his new book, 'Heavily Meditated.' The book also dives into ancient traditions and cutting-edge technology that help you hack your brain to speed up or slow down at will, altering both physical and mental states.
