Latest news with #HeenaTrivedi
NDTV
24-05-2025
- Health
- NDTV
5 Foods Under 50 Calories That Can Ease Your Menstrual Cramps
Period pain can be a real buzzkill, can't it? It's one of those feelings you just wish would go away as soon as possible. Apart from cramps, other symptoms that women experience include bloating, gas, mood swings and the most frustrating of them all: food cravings. While there's no harm in indulging occasionally, it often ends up making your symptoms worse. And we bet you don't want that, right? So, how can you feel better instead? By making smart food choices during your periods. Instead of reaching for high-calorie foods like pizzas and burgers, try treating yourself to some lower-calorie options. Don't worry, they taste just as good and the best part is, they're all under 50 calories! It's a win-win for both your taste buds and your health. Let's check them out below, as shared by nutritionist Heena Trivedi. Also Read: Here Are 5 Food Items Under 50 Calories To Help Relieve Period Cramps: 1. Strawberries These juicy berries are naturally low in calories and loaded with antioxidants that help fight inflammation. According to nutritionist Heena Trivedi, they're a great choice for tackling period cramps and bloating while satisfying your sweet tooth. 2. Dark Chocolate Yes, you can still enjoy chocolate. Just make sure it's dark chocolate and you're consuming it in moderation. The reason it's great is that it helps boost serotonin levels, which may soothe mood swings and leave you feeling a little more balanced. 3. Coconut Water Refreshing and light, coconut water helps restore lost electrolytes and keeps you hydrated. The nutritionist recommends it as a natural way to ease fatigue and reduce bloating during your period. If you can get your hands on fresh coconut water, even better. 4. Herbal Tea According to Heena, a warm cup of herbal tea can be incredibly comforting. Varieties like chamomile, ginger and peppermint are rich in antioxidants and may help relax your body and ease cramps. Drinking it regularly might reduce your period pain over time. 5. Almonds & Walnuts She also suggests snacking on a few almonds or walnuts, as they are rich in magnesium. This mineral helps relax muscles and can provide much-needed relief from period pain. You can eat them first thing in the morning or enjoy them as an evening snack with chai or coffee. Also Read: Nutritionist Rujuta Diwekar Shares 5 Simple Tips For Natural Period Pain Relief Watch the full video below: View this post on Instagram A post shared by Heena🔹 in Clinical Nutrition & a Holistic Diet Coach📍Mumbai (@nutritionistheenatrivedi) Now that you know about these low-calorie food options, try incorporating them into your diet and see the difference for yourself!
NDTV
15-05-2025
- Health
- NDTV
5 Easy Food Swaps That May Help You Manage PCOS Naturally
PCOS is a hormonal disorder affecting women of reproductive age. Symptoms include irregular periods, acne, and excessive hair growth. Dietary changes can help manage PCOS symptoms effectively. Living with Polycystic Ovary Syndrome (PCOS) can be challenging. If you are someone who suffers from the condition, you will understand how it can take a toll on the body. Symptoms may include irregular periods, excessive hair growth, acne, and weight gain. In some cases, it may also lead to infertility. The good news is that symptoms can be managed by making adjustments to your daily diet. Certain foods are more suitable for those living with PCOS than others. Sometimes, one may end up eating something that worsens the condition, which is best avoided. Recently, nutritionist Heena Trivedi shared on Instagram five healthy food swaps that can help manage PCOS naturally. What Is PCOS? PCOS is a hormonal disorder that affects women of reproductive age. In this condition, small cysts develop along the outer edge of the ovaries, causing them to become enlarged. This results from the presence of excessive male hormones, known as androgens. Women may experience infrequent, irregular, or prolonged menstrual cycles. Also Read: Here Are 5 Healthy Food Swaps To Manage PCOS, According To The Nutritionist: 1. Swap White Bread With Whole Wheat Or Sourdough Bread White bread contains very little fibre and can cause sudden spikes in blood sugar levels, which is not ideal for those managing PCOS. Whole wheat or sourdough bread options are more nutrient-dense and assist in regulating insulin levels more effectively, says nutritionist Heena Trivedi. 2. Swap Cola With Homemade Lemon Water If you frequently reach for cola, it may be time to reconsider that choice. Cola is packed with sugar, which can worsen insulin resistance. Homemade lemon water is a simple, hydrating swap that supports metabolism and refreshes the body without the sugar crash. 3. Swap Chips With Makhana Or Popcorn Chips are often fried and high in unhealthy fats and sodium, which can lead to inflammation. Makhana (fox nuts) and plain popcorn are lighter, high in fibre, and help keep you feeling full without disrupting hormonal balance. 4. Swap Wheat Roti With Ragi Or Jowar Roti Many women with PCOS find that reducing gluten helps reduce bloating and inflammation. Ragi and jowar rotis are gluten-free and rich in essential minerals, making them a gut-friendly and nourishing alternative to regular wheat rotis. 5. Swap Flavoured Yoghurt With Plain Yoghurt Flavoured yoghurts may seem healthy, but they are often filled with added sugars. Plain yoghurt provides all the probiotic benefits without the extra sweetness. It also helps maintain gut health, which directly supports hormonal balance. Also Read: 5 PCOS-Friendly, Protein-Packed Dinners To Help You Lose Belly Fat Watch the full video below: View this post on Instagram A post shared by Heena🔹 in Clinical Nutrition & a Holistic Diet Coach📍Mumbai (@nutritionistheenatrivedi) Now that these practical food swaps are on your radar, begin including them in your daily meals. Making small but mindful choices can make a significant difference in managing PCOS symptoms over time.
