Latest news with #High5
The Citizen
07-08-2025
- Entertainment
- The Citizen
High Five theatre tour comes to Midrand this September
From July 28, High Five shows started rolling out across South Africa. Running until October 3, the show will visit 80 primary schools across Durban, Cape Town, Johannesburg, and Pretoria, and engage around 26 000 learners in grades 1 to 4. On September 8, the tour will arrive at Curro Sagewood in Midrand, followed by Pinnacle College Waterfall on September 9. Read more: Theatre fanatics are encouraged to attend the Michael Jackson HIStory tribute High Five is a 3RC production backed by a team with over 25 years of experience in educational initiatives. This dynamic and interactive experience is designed to empower children to embrace kindness, resilience, safety, bravery, and self-acceptance in their daily lives. The campaign was initially launched in 25 primary schools in Johannesburg, impacting approximately 12 000 learners with outstanding success in October 2024. Tailored for children aged 8 to 11, this interactive theatre show addresses the stress and anxiety prevalent in today's digitally-driven world. It equips learners with essential tools to navigate challenges, such as stress, anxiety, and bullying effectively. Kay Cheytanov, the founder of 3RC and the creator of High Five, was motivated to develop this show after witnessing her daughter's struggles with bullying. The profound impact it had on her child compelled her to action. 'High 5 was born out of something deeply personal – a moment many parents will recognise. I watched my own daughter, still so young, begin to show signs of anxiety and depression. Not the kind of nervousness we brush off, but real worry that affected her sleep, her confidence, and her light. 'It was heartbreaking. She was being bullied and didn't know how to tell me that she was not okay. It made me realise: We're waiting too long to teach children how to deal with their emotions. 'As adults, we often only start learning emotional tools after we've already broken down, but what if we gave children those tools early – before fear takes root, before silence becomes normal? That's where the idea started: To create something joyful, powerful, and unforgettable that would equip young learners with practical life tools, but in a way that felt like play, not therapy.' This campaign harnesses the transformative power of performance alongside crucial mental health and wellness messages, enabling children to confront and overcome daily challenges. Read Midrand Reporter for more insights about High Five. Follow us on our Whatsapp channel, Facebook, X, Instagram, and TikTok for the latest updates and inspiration!
USA Today
11-07-2025
- Business
- USA Today
Top social, sweepstakes casinos in 2025: Play free, win real prizes
Sweepstakes casinos and social casinos offer a way for people to play online slot games and live dealer games for free. This is especially popular in states where real-money casino-style games are not legal. These casinos, sometimes called "sweeps," also provide sweepstakes coins that can be turned into cash prizes. All betting and operator information provided by Best sweepstakes casinos in 2025 reviewed There are dozens of contenders for best social casinos and best sweepstakes casinos. Here are the six that stand out in the competitive world of online casinos and casino apps. McLuck is an Irish-themed social casino that also offers sweepstakes casino options. McLuck posts new casino games each week and all from the top software providers. The slot tournaments allow players to collect free sweepstakes coins and convert them into real cash prizes. The big appeal is the McLuck casino promo code offer, one of the best Gold Coins and Sweeps Deals. Not only can users claim a no-deposit casino bonus, but they can also receive 10 million gold coins plus five SC free coins with their first purchase. High 5 has won awards for being both one of the top sweepstakes casinos as well as one of the best social casino sites. The game catalog includes titles from companies such as Pragmatic Play. It might be the largest volume of slot games among sweepstakes casinos. Those looking to play at one of the best social casino sites should consider signing up for a High 5 account. New players receive up to 200 gold coins, 40 free sweeps coins and 100 diamonds when signing up with the High 5 casino promo code, which can be used to improve odds during gameplay via the Boost on Demand feature. Pulsz gives users that Vegas-like experience. It is one of the most established social casinos in terms of providing new games every week, yet is still one of the best sweepstakes casino sites. Pulsz has a powerful sweepstakes casino offer. Users can claim gold coins and free sweeps coins just for registering, but ambitious players can take advantage of their special Pulsz promo code offer and claim 1 million gold coins and 40 free sweeps coins for $19.99 shortly after signing up. Regardless, Pulsz provides opportunities to collect gold coins and SC free coins without buying a package. Funrize has a heavy emphasis on fun social and sweepstakes casino games, but it also has many elements that make it one of the top sweepstakes casinos. There are no supported apps for Funrize, but the website is mobile-friendly. After collecting a small cache of gold coins and free sweeps coins upon sign-up, players can take advantage of the special offers available. The question is whether to spend the $19.99 and score the extra gold coins and SC free coins. Hello Millions allows social casino players to quickly and easily select which type of slot game themes to play. It specializes in hold and win games as well as Pragmatic Play titles, but the catalog is smaller than some of the higher-rated sweepstakes casinos. Granted, iPhone users might not be keen on the idea of no app and just a mobile browser (Android users get an app). But the web experience should work fine. Users can get free gold coins and free sweeps coins with the welcome package. You'll get the full spread of casino games at the only social casino on this list that offers traditional casino gaming and online sports betting in states where it is legal. Bettors will receive up to 1,000 virtual credits at every day via its "Spin to Win" promotion. There are no free sweeps coins or chances to win prizes, as this is truly a social casino only. It has an impressive game catalog and is widely available, making it one of the top social casinos for slots. Signing up for a account is a great way to play free slot games online. New players will receive a $1,000 Spin to Win virtual credit opportunity daily and leaderboard bonuses for signing up. How to determine the best sweepstakes and social casinos What are sweepstakes and social casinos? The key difference between sweepstakes and social casinos can be summed up in the difference between Gold Coins and Sweeps Coins. Social casinos use virtual currency such as gold coins exclusively, and the games are strictly for amusement. There is no opportunity to win real cash prizes. Sweepstakes casinos will hand out free sweepstakes coins, often as part of a welcome bonus but also through social media promotions, contests and if you buy additional gold coin packages. You can convert sweeps coins into real cash prizes. Sweepstakes casinos are legal online platforms that allow users to play casino-style games — like slots, blackjack, and video poker — for the chance to win real prizes. These casinos use a dual-currency system: Gold Coins (used for fun play) and Sweeps Coins (which can be redeemed for cash or prizes). The unique aspect of sweepstakes casinos is that they operate under U.S. sweepstakes laws, not traditional gambling regulations. This makes them legal in most states, even where real-money gambling is restricted. Players can earn Sweeps Coins for free through login rewards, mail-in entries, contests or by purchasing Gold Coin packages that include bonus Sweeps Coins. Once players win games using Sweeps Coins, they can redeem SC winnings into cash or gift cards. Social casinos are online platforms that let users play casino-style games like slots, blackjack, roulette, and poker entirely for free. These mobile social casino platforms use virtual currencies, such as Gold Coins or chips, instead of real money. Since no actual cash is wagered or won, social casinos are legal in nearly all U.S. states and are designed for entertainment purposes only. Players can earn virtual coins through daily login bonuses, game achievements, or optional in-app purchases. Social casinos are often available as mobile apps or on platforms like Facebook, offering a social gaming experience where players can compete with friends, climb leaderboards and unlock achievements. While no real money is won, social casinos deliver an authentic casino feel and are a great option for those who enjoy online slots and table games without the financial risk. How do sweepstakes coins work? Sweepstakes casinos use two types of currency: Gold Coins and Sweeps Coins. Gold Coins are a virtual currency used to play games for fun, while the sweepstakes model uses Sweeps Coins that can lead to real cash prizes. How are sweepstakes, social casinos legal? The social casinos' legal U.S. requirement is met because social casinos don't offer any way for players to receive cash prizes. That means those players can enjoy these social casino sites and play live dealer games and free online slots just about anywhere in the U.S. There are other legal guidelines in play when it comes to real cash sweepstakes casinos. Players can only legally play sweepstakes games in states that have specific sweepstakes laws that are separate from real-money gambling laws. This does reduce the list of sweepstake casinos' legal states, but there are still plenty of legal options in the United States. How to get started at social or sweepstakes casinos Tips to maximize free coins and wins Are social and sweepstakes casinos safe? Social and sweepstakes casinos are safe so long as you stick with licensed and regulated sites and act responsibly, which can include self-imposing limits as to how much to spend on extra coins. Free social and sweepstakes casinos have built sites with powerful software designed to protect customer information, using encryption, and it is always recommended to use a strong password and two-factor authentication. Even though these sites offer free-to-play casino games as well as a sweepstakes casino with real rewards, they still promote responsible gambling and gaming. To this end, these sites give players many ways to access help in the event of problem gambling. This includes links to websites such as the American Gaming Association and the National Council on Problem Gambling, email support and phone numbers. Social and sweepstake casinos FAQs A social casino is an online platform that simulates the experience of a real-money online casino without the need to deposit funds. The difference between social casinos and real money casinos is that players use virtual currency to play traditional casino games like slots, roulette, blackjack and poker. These sites are designed to provide an entertaining and engaging experience, often with social features that allow players to interact with friends and other players. Sweepstakes casinos are legal in most states in the U.S., though the actual number varies by operator. Social casinos are more broadly available, as there is no prize component to play there. The terms and conditions for each operator will indicate where they can be accessed legally. Yes, you can win real money at sweepstakes casinos by using Sweeps Coins. These platforms offer a legal way to play casino-style games in many U.S. states that do not have real-money gaming, and Sweeps Coins can be redeemed for cash prizes if you meet the platform's requirements. Gold Coins are used for fun and have no cash value, while Sweeps Coins can be used to enter sweepstakes games and redeemed for real money or other prizes. Players typically receive Sweeps Coins through a welcome offer, special promotions or purchases that include bonus coins. Sweepstakes casinos are generally safe when using reputable, licensed platforms, such as the ones recommended on this page. They follow legal guidelines, use secure payment systems and offer fair-gaming practices. Players can get started with a free SC coins casino no deposit bonus and receive a combination of gold coins (or other virtual currency) and free sweeps coins that can be used to play with and ultimately redeemed for cash prizes. They can also buy packages of regular game coins and free sweepstakes coins will be attached to the package. Players can also earn free Sweeps Coins through social media promotions, leaderboards and other gameplay. There are slight differences between social and sweepstakes casinos that are important to know. Social casinos focus on providing free-to-play games where players can enjoy casino-style entertainment without having to use their real-money funds. On the other hand, sweepstake casinos allow players to enter sweepstakes using purchased credits, where they can win real money or prizes. No, you don't need to make a purchase to play at sweepstakes casinos. These platforms offer free game coins and Sweeps Coins through mail-in entries, social media promotions and/or login bonuses. While purchasing Gold Coins packages (which is optional) may include bonus Sweeps Coins, participation without spending money is always available and legally required.
The Herald Scotland
25-04-2025
- Entertainment
- The Herald Scotland
Best sweepstakes casinos US - List of sweeps sites 2025
18+ Please gamble responsibly. Gambling problem? Call or text 1-800-GAMBLER WOW Vegas One of the most iconic sweepstakes casinos in the industry is WOW Vegas. This incredible sweepstakes site blew our experts away with its fantastic features. As soon as new customers create their account with the WOW Vegas casino, they will be rewarded with a lucrative new customer offer. In addition, existing customers can relish ongoing promotions like daily credits, VIP rewards, and free spins. Additionally, players can choose from many payment options, including Visa, AMEX, online banking, and Apple Pay. High 5 casino Established in 2020, the High 5 casino site is a leading contender in the sweepstakes casino industry. As soon as our experts entered the site, they were greeted with an easy-to-navigate interface with clear categories, making for an exemplary gaming experience. A standout feature of the High 5 casino is the vast games library of over 1500+ titles. Some exciting game varieties that users can enjoy at High 5 include slots, blackjack, baccarat, and roulette. Additionally, players can look forward to high-quality graphics and fast loading speeds, thanks to leading software from top developers such as Pragmatic Play, High 5 Games, and Relax Gaming. Crown Coins Thanks to its incredibly low-risk gaming experience, you will feel like royalty playing at Crown Coins Casino. Due to the vast range of site features, our experts did not know where to start with the Crown Coins Casino site. Despite being established in 2023, Crown Coins has built a fantastic reputation. Some key highlights of Crown Coins Casino is its excellent mobile compatibility, which allows players to enjoy convenient on-the-go gaming. Additionally, thanks to the sweepstakes model, where no real-money play is permitted, Crown Coins Casino is widely legal in all US states, excluding Idaho, Louisiana, Michigan, Montana, Nevada, and Washington. Funrize Funrize sweepstakes casino, launched in 2022, offers over 85 casino-style games, including slots and fishing games. New users get 1.1 million tournament coins and 3,600 promotional entries. It operates with Tournament Coins for fun and Promotional Entries redeemable for real-world prizes. The platform is accessible via a user-friendly website and mobile apps for iOS and Android. While the game selection is smaller than some competitors, its smooth design, responsive support, and exciting promotions make it a solid choice for sweepstakes gaming fans. Funrize casino provides an enjoyable and rewarding online casino experience. Sweepstakes Casino offers a legal, social gaming experience with a wide selection of slots, table games, and video poker. Players can enjoy the site using Free Bonus Coins and Sweepstakes Coins, with the latter redeemable for real prizes. The platform features an intuitive interface, making navigation easy on both desktop and mobile. Regular promotions and daily login rewards keep gameplay exciting. While it lacks live dealer games, stands out for its trusted reputation and generous bonus system, making it an excellent choice for fun, risk-free casino-style gaming. How to sign up to the top sweepstakes sites Our valued readers will be pleased to hear that creating an account with the top online sweepstakes casinos could not be easier, allowing access to the site's top-notch casino-style games and generous bonuses. To be eligible for a sweepstakes casino, you must be aged 18+ and be in a legal state. Follow the simple steps below. To get started, choose one of the best US sweepstakes casinos from the list above and select the corresponding link to access the site. Once on your chosen sweepstakes casino interface, select 'Sign Up' or the equivalent to begin registration. You must enter all required information, including your full name, email address, and login details, on the sign-up form. Next, to verify your sweepstakes casino account, you must select the link sent to your email inbox from the brand. You must meet all requirements to redeem the leading sweepstakes casino welcome bonuses. Once you have completed all of the above steps, you can enjoy the incredible features of your chosen site. How to choose the best sweepstakes casinos With so many incredible sweepstakes casinos across the US, finding the site for you can be challenging. Fortunately, our experts have provided key criteria on what to look for in the best sweepstakes casinos. To learn more, keep reading: Bonuses & promotions— One of the first things that our experts and players look for when visiting a leading online sweepstakes casino is the size and frequency of the bonuses on offer. Fortunately, the best sweepstakes sites in this article flaunt lucrative offers for new and existing customers. Some examples include welcome offers, VIP programs, and free spins. One of the first things that our experts and players look for when visiting a leading online sweepstakes casino is the size and frequency of the bonuses on offer. Fortunately, the best sweepstakes sites in this article flaunt lucrative offers for new and existing customers. Some examples include welcome offers, VIP programs, and free spins. Games library— Another key factor to consider when choosing your next sweepstakes casino is the quality of the games library. The top online sweepstakes sites offer hundreds of casino-style games, including slots, table games, and live dealers. Leading software providers develop all games at the top sites, which means high-quality graphics and fast loading speeds. Another key factor to consider when choosing your next sweepstakes casino is the quality of the games library. The top online sweepstakes sites offer hundreds of casino-style games, including slots, table games, and live dealers. Leading software providers develop all games at the top sites, which means high-quality graphics and fast loading speeds. Mobile compatibility— Mobile gaming has become increasingly popular in recent years thanks to its convenience and accessibility. Our experts recommend that players ensure their chosen sweepstakes site is mobile-compatible to allow gaming on the go. The best sites will provide a fully optimised mobile site and a dedicated sweepstakes app for iOS and Android devices. Mobile gaming has become increasingly popular in recent years thanks to its convenience and accessibility. Our experts recommend that players ensure their chosen sweepstakes site is mobile-compatible to allow gaming on the go. The best sites will provide a fully optimised mobile site and a dedicated sweepstakes app for iOS and Android devices. Coin Purchases— Since sweepstakes sites do not permit real-money gaming, players utilise gold and sweeps coins to access the site's features. Our experts ensure that the best US sweepstakes casinos provide straightforward and seamless gold coin purchasing processes for an exemplary gaming experience. Players should note that only gold coins, not sweeps coins, can be purchased. Since sweepstakes sites do not permit real-money gaming, players utilise gold and sweeps coins to access the site's features. Our experts ensure that the best US sweepstakes casinos provide straightforward and seamless gold coin purchasing processes for an exemplary gaming experience. Players should note that only gold coins, not sweeps coins, can be purchased. Safety & Security—Safety features are the most essential criteria players should look for when choosing a sweepstakes casino. Without these, their gaming experience may not be secure. Fortunately, the recommended sweepstakes casinos in this article have security measures, including valid licensing and certification and SSL encryption technology to protect players' data. Frequently asked questions (FAQs) What is the best online sweepstakes casino? The US sweepstakes casinos listed on this site are the best nationwide, thanks to their incredible features. However, our experts particularly favoured the WOW Vegas casino site due to its lucrative bonus. What casinos are like Chumba? Players looking for an incredible sweepstakes casino site like Chumba should try WOW Vegas, Crown Coins, and Funrize casino. Can I play sweepstakes casinos on mobile? Players who prefer the convenience and accessibility of gaming on the go will be pleased to find that the best online sweepstakes casino sites are fully mobile-compatible for iOS and Android devices. 18+ Please gamble responsibly. Gambling problem? Call or text 1-800-GAMBLER NCPG - ICRG - Gamblers Anonymous - Gambling Therapy
Yahoo
28-01-2025
- Health
- Yahoo
‘I'm 64 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
Consistent exercise—let alone being 'in the best shape of your life'—may feel unattainable for folks in their 60s (or even younger). At that age, it's normal to have health problems such as arthritis, for example, that can make workouts seem or feel difficult or daunting. And yet, they can be doable. Let's learn about one woman with firsthand experience. 🩺 SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week 💊 'Completing the April 2024 High 5 at Hanging Rock and the 1st Annual Every Woman's Marathon in Savannah, Georgia in November' is the greatest fitness achievement Patricia (Pattie) DeLoatche, a 64-year-old senior policy advisor in Washington, DC, has had at this point in her life. 'And I accomplished both events after fracturing my ankle in late 2023,' she adds. Related: The High 5 is a 10-mile trek that includes five of the highest elevations at Hanging Rock State Park, and the Every Woman's Marathon (like other marathons) is 26.2 miles long. FWIW, DeLoatche wasn't new to running at that point; she started on her high school's track team. 'I wasn't a super athlete, but I have always found running meditative and relaxing,' she recalls. 'I joined a running group and also started weight-lifting in my 20s.' She's continued to put in hard work in her more recent years. For example, DeLoatche joined a women's boot camp during the earlier parts of the pandemic. The personal trainer who led the event—Yaquay Brooks—encouraged her to push herself and gave her confidence along the way. Brooks is still her trainer. DeLoatche also sees Rachel Trotta as her fitness nutrition specialist, who encouraged her as she trained for that aforementioned November marathon. Related: 'I had two amazing professionals supporting me,' DeLoatche says. 'I never would have completed it without the support of Yaquay and Rachel.' Want to learn from them? Check out DeLoatche's weekly workout routine ahead. DeLoatche lifts weights three times a week with Brooks over Zoom. She shares most of her routine below: Leg lunges (8 reps for each leg) 2x Squats with two 10-pound weights (10 reps) 2x Push-ups (10 reps) 2x Bicep curls with 12-pound weights (12 reps) 2x Hammer curls with two 10-pound weights (10 reps) 2x Chest press with two 15-pound weights (15 reps) 2x Reverse crunches on the bench (10 reps) 2x Tricep extensions with 8-pound weights (10 reps) 2x Related: Besides strength training, DeLoatche also: Rides her Peloton two to three times a week (usually the high-intensity workouts that last between 20 and 45 minutes) plus cool-down rides and stretching afterward Runs three to four times a week (four to six miles during the week, and eight to 12 miles on the weekend) Talks to Trotta at least once a month Feeling inspired? (Or wish you were?) DeLoatche is right there with Nike when she says this: 'You have to start somewhere and just get out there and do it. I don't even think about it; I just go.' Another way she stays motivated and engaged is by listening to podcasts and audiobooks during her runs (Lessons In Chemistry was her most recent audiobook, and it's a 10/10). She's also found it helpful to run with others and find role models who share similar lifestyles. On Saturday mornings, DeLoatche joins her running group for a run, and for friendship, too. See? Exercise doesn't *have* to feel like a chore. It can be a part of not only a healthier life but a happier one, too. Up Next: Patricia (Pattie) DeLoatche, a 64-year-old senior policy advisor The Top 10 Most Common Chronic Conditions in Older Adults, National Institute on Aging
