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Latest news with #HoërskoolNoordheuwel

Model turns fitness competitor
Model turns fitness competitor

The Citizen

time01-05-2025

  • Entertainment
  • The Citizen

Model turns fitness competitor

The winner of Miss Krugersdorp in 2021, Melissa Nieuwoudt, has her eyes set on winning one of the biggest fitness competitions in the country while also highlighting the importance of health and wellness. • Also read: Boxing benefits, no matter your fitness level Melissa is a finalist for Opulent Models South Africa, the largest fitness and modelling competition in the country. She is a former teacher at Hoërskool Noordheuwel and continues to strive to make a difference in the lives of children through education. 'I use my experience of over 20 years as an educator and passionate teacher to reach out to children feeling anxious, suicidal, depressed, or who have been abused, whether emotionally, physically, or verbally, and plant seeds of hope to motivate them never to give up.' Her new journey in fitness has taught her that health and fitness are essential components of a successful modelling and pageant career. By combining a balanced eating plan with a regular gym programme, individuals can achieve a physique that exudes confidence and positivity. When you prioritise fitness, you're not just working towards a specific goal; you're adopting a lifestyle that transforms your overall well-being. 'In the world of pageants and modelling, being fit and healthy is crucial, as it showcases discipline, dedication, and a strong work ethic. 'By embracing fitness as a lifestyle, you'll not only look great, but you'll also feel empowered, energised, and prepared to take on new challenges. This mindset shift is what sets successful models and pageant contestants apart, making fitness a vital aspect of achieving positive outcomes and long-term goals. I'm excited to see what outcome this will bring, and I will see you at the SunBet Arena, Pretoria, for the grand finale on August 14,' Melissa said. At Caxton, we employ humans to generate daily fresh news, not AI intervention. Happy reading!

Noordheuwel triumphs in thrilling 21–20 victory over Jeppe at KES Easter Festival
Noordheuwel triumphs in thrilling 21–20 victory over Jeppe at KES Easter Festival

The Citizen

time21-04-2025

  • Sport
  • The Citizen

Noordheuwel triumphs in thrilling 21–20 victory over Jeppe at KES Easter Festival

In what was nothing short of a thrilling spectacle, Hoërskool Noordheuwel triumphed 21–20 over Jeppe High School in the penultimate match of the KES Easter Festival, leaving the crowd on the edge of their seats right until the final whistle. From the first whistle, it was clear that this was no ordinary schoolboy rugby clash. The air was thick with tension as two fierce rivals, brimming with talent, set their sights on victory. Jeppe, who had made waves throughout the festival, came out of the blocks fast and furious, setting the tone for what would be an unforgettable encounter. The match was dominated by a frenetic intensity, with both sides eager to impose their will early on. Jeppe struck first, thanks to an exceptional piece of play from Joshua Hamman. The burly forward took advantage of some quick, incisive passing from the backline to break through Noordheuwel's defensive line, sprinting under the posts to give the Johannesburg side an early 5–0 lead. The conversion was slotted, and Jeppe were firmly in the driver's seat. Their first-half dominance was evident; they held the ball for long periods, showcasing a mix of fluid attack and rugged defence. Noordheuwel, on the other hand, seemed a little rattled at first, struggling to match Jeppe's pace and physicality. Despite their best efforts, Noordheuwel couldn't find a way through, with Jeppe's defence holding firm. As the minutes ticked down towards half-time, Jeppe continued to control the tempo, and with every passing phase, it seemed as though they were on course for a comfortable victory. The second half began with an unmistakable shift in momentum. Noordheuwel, spurred on by some passionate words from their coaching staff, came out all guns blazing. They were determined not to let the game slip away from them, and their physicality and speed began to show. Jeppe, perhaps a little too comfortable, were now under immense pressure. Despite the mounting pressure, Jeppe fought back. But Noordheuwel weren't done. With just minutes remaining, they launched one final assault on the Jeppe try-line. In the end, it was a game that encapsulated everything we love about schoolboy rugby – passion, intensity, and drama. Jeppe's first-half dominance had been all but erased by Noordheuwel's second-half resurgence. With five tries in total, it was a match filled with action and edge-of-your-seat moments. For Noordheuwel, the 21–20 victory will be remembered as a gritty, hard-fought triumph that demonstrated the power of persistence and belief. For Jeppe, the loss was a bitter one, but they can take solace in knowing they were part of a match that will go down as one of the most exciting encounters of the KES Easter Festival. Follow us on our WhatsApp channel, Facebook, X, Instagram and Caxton School's TikTok for the latest updates and inspiration! Have a story idea? We'd love to hear from you – join our WhatsApp group and share your thoughts! Related article: St John's stuns Randburg with last-second try in 33–26 Easter Festival thriller At Caxton, we employ humans to generate daily fresh news, not AI intervention. Happy reading!

Noordheuwel crush Linden in showdown
Noordheuwel crush Linden in showdown

The Citizen

time21-04-2025

  • Sport
  • The Citizen

Noordheuwel crush Linden in showdown

The highly anticipated Best of the West match between rugby rivals Hoërskool Noordheuwel (Nories) and Hoërskool Linden was a game most supporters were fixated on. The match got off to a thrilling start, with both teams bringing the intensity, aiming to score their first try. However, the game took a dramatic turn when a player from Linden suffered a concussion and was taken to the hospital immediately. Despite this setback, the team showed their resilience and continued to push through, refusing to let their teammate's injury affect their performance. Nories' dominance on the field was evident with the final score being a jarring 52–3, while Linden's best efforts only managed to secure them a penalty. Our second team played against Noordheuwel's third team, which is about seven or eight divisions higher than us, so we were well aware of the competitiveness and physicality of the team. 'I strongly feel that this was a great chance for the boys to challenge their fears of playing against such strong teams and take them head-on, not just in the field but in life too. Congratulations to Noordheuwel on this epic win, and we appreciate the lessons learned today,' said Linden's coach Gerrie Scheepers. At Caxton, we employ humans to generate daily fresh news, not AI intervention. Happy reading!

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