Latest news with #HumanDesign
Daily Mirror
6 days ago
- Entertainment
- Daily Mirror
Love Is Blind star Patrick Justus' life from bizarre job title to $147 fitness course
Love Is Blind UK is welcoming in a new batch of singles to the pods this year, and London-based Patrick Justus is joining the lineup. Netflix fans will be thrilled to know that Love Is Blind UK season 2 is arriving tomorrow, with a bunch of singletons all hoping to find love on a deeper level. It comes after the success of season 1, which was nominated for a BAFTA. Married couple Matt and Emma Willis have returned to host the popular dating series, which sees singles who are ready to make the ultimate commitment sent on dates in order to meet their life partner. The twist, however, is that none of these singletons are allowed to know what their future spouse will look like, only getting to see them once they have become engaged. This year's line-up on Netflix includes a member of Mensa, a professional musician and even a member of the armed forces. One cast member with a particularly intriguing profession is London-based coach Patrick Justus. What is Patrick Justus' job title? Patrick describes himself as a 'Human Design Coach' which is 'a tool that shows you how your energy is uniquely built to work'. 'It combines ancient wisdom and modern science to give you a personal blueprint for making decisions, using your gifts, and living with more alignment and less burnout,' he continues on Instagram. Meanwhile, on his website he says: 'Hi, I'm Projector Patrick. A Human Design Coach and wellness guide. 'I help burned-out professionals stop forcing life and start aligning with the energy that actually works for them. 'Through Human Design, I'll help you restore your vitality, activate your gifts, and turn inner alignment into real-world abundance.' What courses does Patrick offer? Patrick offers a 'Free Digestion Guide', and an eBook and audiobook about 'Human Design'. His website also lets you 'Book a Personal Human Design Reading', 1:1 coaching and a one-time 'Human Design Fitness Course' for $147. The description reads: 'A body-first transformation guided by your Human Design. Eat, move, and live in a way that unlocks your energy, clarity, and abundance. 'Your energy isn't lazy. It's misaligned. This course + coaching shows you how to eat, train, and live based on your Human Design. For real results. For your body. For life.' What does 'guided by my spleen' mean? According to Netflix's Tudum: 'Deeply spiritual Patrick is guided by his spleen — yes, you read that correctly. He'll be relying on the organ to let him know if he's met the right woman, even through a wall. 'Patrick ended his longest relationship because he didn't know himself well enough, but after putting in the work and feeling secure about himself once again, love is what he's after.' Will Patrick's spleen lead him to the soulmate of his dreams? We'll have to wait and see. Love Is Blind UK season 2 arrives on Netflix tomorrow, August 13.
Forbes
29-07-2025
- Lifestyle
- Forbes
What Is Human Design And How Can It Help Your Career?
Human Design uses 9 energy centers to map a person's energetic framework and provide insights into ... More their unique way of making decisions and interacting with the world. getty 'A sort of cosmic StrengthsFinder' is how I describe Human Design to curious clients and friends. In less casual terms, Human Design takes your birth info: month, day, year, city and time you were born and assigns you a profile designed to help you live in energetic alignment. Your profile draws from quantum mechanics and chakra concepts to map our pattern of energy. Jenna Zoe is a Human Design guru, and you can run your chart for free on her site. Your profile provides insight into how you interact with others, and make choices, by mapping your cosmic decision-making processes. By understanding and using the information our Human Design charts provide, you can better align your daily actions with our authentic selves; and who doesn't want that? Let's explore the main Human Design types; Projector, Manifestor, Manifesting Generator, Reflector, and Generator— and provide practical insights on how to harness your inherent traits to optimize your career, while maintaining your energy and not plummeting into the burnout abys. Profile: Projectors make up about 20% of the population and are natural guides who excel at managing, strategizing, and leading others. Work style: Projectors thrive in roles where their insight is invited and valued. They excel at analyzing systems, coaching teams, and optimizing processes. How to optimize: Wait for the invitation. This can feel really, really hard to do when we all live in a culture of hustle equals success, but hustling will backfire for Projectors. They do best when recognized for their unique perspective rather than pushing aggressively. Prioritize rest. Their energy is not designed for continuous output, so scheduling downtime is critical. Focus on deep work rather than multitasking. Their insights shine when they have quiet space to reflect. Avoid burnout by saying no to unrecognized work or overcommitting. Saying 'yes' only when truly invited preserves their energy and impact. Notable Projectors include Barack Obama, JFK, Taylor Swift, Princess Diana, and Nelson Mandela. Manifestor: The Initiator and Trailblazer Profile: Manifestors are about 9% of the population and are dynamic initiators who are designed to act independently and start new projects. Work style: Manifestors excel in creating momentum, leading change, and driving innovation without waiting for consensus, so they make great founders and CEOs. How to optimize: Inform others about their intentions before taking action to reduce resistance. Leverage bursts of intense focus for rapid progress. Create space for downtime after big initiatives to recharge. Avoid burnout by balancing their fast pace with intentional rest and communication to avoid conflicts or feelings of isolation. Notable Manifestors include Steve Jobs and Lady Gaga. Manifesting Generator: The Multi-Tasking Doer Profile: Making up roughly 33% of the population, Manifesting Generators combine Manifestor initiation with Generator sustainable energy. They are fast-paced, multi-talented, and thrive on variety. Work style: They excel at juggling multiple projects, shifting gears efficiently, and rapidly executing ideas. How to optimize: Respond before initiating. While they have Manifestor energy, waiting to respond to external stimuli helps align their actions with the flow. Use their natural energy to trial-and-error learn instead of rigid planning. Create space for follow-through to avoid scattered focus. Avoid burnout by: Honoring their unique rhythm — starting new things with excitement but completing what matters most and not overcommitting. Notable Manifesting Generators include Frida Kahlo, Jennifer Aniston, Martha Stewart, and Dwayne "The Rock" Johnson. Reflector: The Sensitive Mirror Profile: Reflectors are rare, about 1% of the population. They act like mirrors for their environment, highly sensitive to surroundings and people. Work style: Reflectors are best suited to roles where they can observe, provide feedback, and bring objectivity without rushing into action. How to optimize: Wait a lunar cycle (about 28 days) before making major decisions to gain clarity. Surround themselves with positive environments to thrive emotionally and energetically. Use their keen perception to advise leadership or guide culture change. Avoid burnout by protecting their environment carefully, setting firm boundaries, and pacing their involvement in fast-moving projects. Notable Reflectors include Peter Dinklage and Sandra Bullock. Generator: The Steady Builder Profile: Generators comprise about 38% of the population and are the life force of the workforce. They have consistent, sustainable energy when working on what they love. Work style: Generators excel at deep, sustained work that aligns with their passions and interests. How to optimize: Respond to opportunities with an honest gut 'yes' or 'no' before engaging. Engage fully in work that lights them up—energy expands when following passion. Use their stamina to build and support teams or drive long-term projects. Avoid burnout by saying 'no' to work that drains or bores them and allowing regular breaks to reset. Notable Generators include Oprah Winfrey, Walt Disney, Beyonce, Mother Teresa, and Tony Robbins. Human Design and energy alignment can be your secret weapon. Success flows when you honor your innate energy type instead of forcing yourself into ill-fitting roles or processes. Work smarter, not harder. Understanding your type helps identify when to push forward, when to slow down, and when to wait or ask for recognition. Create boundaries around your energy. Burnout often arises from ignoring your natural rhythms—learning to say no and protecting your downtime is essential. Cultivate environments that support your type. Your surroundings and relationships impact your performance. Choose workplaces and teams that appreciate and nurture your energy style. Incorporating Human Design insights doesn't box you in but rather opens a path to unlock your unique way of working with greater ease, joy, and impact. Whether you are a visionary Manifestor, a wise Projector, or a steadfast Generator, embracing your design can transform how you lead, create, and sustain your career.
Refinery29
27-06-2025
- Health
- Refinery29
I Let Astrology Decide My Skincare Routine — & It Actually Worked
I've never been good at sticking to a skincare routine. I love testing and collecting products — whether for work or myself — but using them every single day? Extremely difficult. It often felt like another task I couldn't commit to, even when I knew my skin would thank me for it. I needed a nudge in the right direction, and who better for that than licensed esthetician Mikaela MacLean? What sets MacLean apart from the many other skincare experts out there is that she specializes in 'Human Design.' What is human design, and how can it help improve your skin? Depending on who you ask, Human Design is either a wellness system that blends elements from astrology, Kabbalah, I'Ching, the Hindu Chakras, and quantum mechanics or an esoteric approach to self-discovery. Using the date, location, and time of your birth, Human Design practitioners create a ' body graph ' that ostensibly offers insight into how you're wired to make decisions in life. While most people use the concept to help influence their career path or improve their relationships, there's no reason why it can't be applied to other areas. In fact, beauty is Human Design's new frontier. As an astrology girlie and tarot reader, I'm all about this kind of mystic and spiritual structure, but I'll be honest, I wasn't sure how it would work with skincare — a scientific and physical endeavor. Combining wellness, mental health, and beauty is nothing new. Psychodermatology as a concept has been trending over the last few years. We're seeing more and more brands jump on board and market themselves as neurocosmetics, suggesting that skin issues aren't just physical concerns; they can also be mental ones. Even celebrity estheticians like Joomee Song believe in a holistic approach to skincare, looking at the skin as part of a larger, interconnected system, not just something to be treated topically with products. This holistic approach to skincare is important to MacLean, who believes that nothing is ever skin deep. 'We're all stressed, we're all dysregulated,' she told me. Scientifically, we know this has an impact on how we look. Stress, for example, raises cortisol levels, which can lead to increased oil production with breakouts for some and a weaker skin barrier with dryness for others. 'To me, there's a missing piece, which is the inner piece,' she continued. 'If you don't feel happy and beautiful with who you are on the inside, it doesn't matter what's going on on the outside.' McLean suggested taking a look at my Human Design profile to see if it could potentially uncover the secret formula for me sticking to a skincare routine. The consultation & my human design profile The first step was a virtual consultation, where MacLean walked me through my Human Design profile and explored the significance of specific elements. She describes it as 'reading lab results from the universe.' The experience reminded me of getting my birth chart read by an astrologer, and for good reason: 'In Human Design, you get two sides of the chart. One corresponds to the normal astrology chart, and the other is 88 degrees of the sun or approximately three months before your birth, which is really cool because there's all this imprinting that happened before we were even here,' MacLean told me during the consultation. These two sides are also called 'Personality', which describes our mind or the subconscious, and 'Design', which describes our tissue and physical bodies. The first half of the consultation focused on my emotional and lived experience, and how my profile validated that — my struggle with finding community, my sensitivity, and even my gift for writing. Afterwards, I received a 100-page PDF breaking down everything about my profile and MacLean's interpretations. At a glance, out of five possible main types and 12 profiles, I'm a 'Projector' type with a 5/1 profile, the Heretic/Investigator. According to MacLean, everyone has a two-number profile that defines key personality traits. Mine — 5/1 — represents a 'powerful blend of leadership and foundational knowledge, with a profound potential to help others. I'm also non-sacral, which means my energy levels are inconsistent — something I need to learn to work with. I also have a 'smell cognition,' which means I process information through scent. I've always sort of known this about myself (I'm obsessed with fragrance), but MacLean reminded me that that means my skincare products need to smell good for me to commit to using them. MacLean also called out other interesting aspects of my profile and how I could use them to live closer to my 'inner design', which is when your actions are in harmony with your Human Design profile. For example, in my profile, my North Node (my soul purpose) in Virgo (daily routines, wellbeing, and health) is in Gate 46 (the love of the physical body) and my Venus (the planet that represents the goddess of love and beauty) is in my Gate 19 (sensitivity). All of these are important placements for me to harmonize with my inner design. It means I need to think of my skincare as a ritual and that I should prioritize products made for sensitive skin. The last part of the consultation was the 'auric facial', where I was instructed to turn off my lights and lie in bed while MacLean constructed a crystal grid in the formation of my profile and played 528Hz frequency. It felt similar to experiences I've had with Reiki: I went to a meditative headspace and opened my eyes feeling new and light. The first thing MacLean recommended was to replace the word 'routine' with 'ritual' to start thinking of it as part of my spiritual practice. 'This is the physical vessel. And so, you have to really love that and really take care of it,' she told me. I connected with that right away. As a tarot reader and bruja, this change of perspective already worked wonders — and I hadn't technically done anything yet! One of my placements 'sensitizes the entire system,' making me sensitive in every area of my life — a fact I know all too well, and I've had to learn how to manage, whether it's my dry skin, my chronic pain, or absorbing other people's emotional burdens. Because of this and my smell cognition, MacLean chose products that were safe for sensitive skin and had aromatherapeutic benefits. The skincare routine & the products As the lead educator for organic beauty brand LilFox, MacLean selected all of my products from them. I received my lineup a few days after our consultation, and I couldn't wait to get started. Taking photos along the way, I tested my new skincare ritual for three weeks. A disclaimer: I used only the products she recommended, except for a pimple patch. Step 1: First, I was to begin the ritual with a special intention. I used it to get closer to my guides, thank them, and ask for protection. Then, I would get started, massaging the Amazon After Dark cleanser onto dry skin, and rinsing it off. I liked it, but it wasn't anything too special. My skin never felt stripped or tight like some other cleansers have left it, but it felt clean. Step 2: Applying the Bitter Orange Neroli Toning Mist and the Flower Goo Botanic Ferment Stem Cell Serum. The serum is formulated to tackle dehydration, dullness, hyperpigmentation, loss of firmness, and fine lines, while the mist hydrates and brightens. This was, by far, my favorite step in the ritual — I sprayed way too much of the toning mist every day, and I'm now almost out. It smells amazing and feels incredible on the skin. MacLean instructed me to mist before every step of the ritual, but I definitely did a little bit more than just one spritz in between. Step 3: Massaging one-to-two pumps of Dewy Bean Dream Smoothing Night Serum + Retinol Alternative into skin at night to address uneven texture, redness, acne, and more. Because retinol instills fear in me, I used one pump to begin with, just in case of any adverse reactions. But as I got more comfortable and I had no reactions, I used two pumps. Step 4: Misting skin with Bitter Orange, then applying Succulent Pudding Super Calm Emulsion to soften and soothe sensitive skin. This is a rich cream, which I would use more on my dry, colder days. It felt incredible, and I used it around my eye area. I would then mist skin again with Bitter Orange. Step 5: Applying two to five drops of Maracuja Face Nectar. The oil felt luxurious, and I would feel the urge to slowly massage it into my skin, like I was giving myself a facial. Finally, I would finish with a final layer of Bitter Orange mist. The final result When I first saw the recommended ritual, I was worried it would overwhelm me and my skin, and I assumed using so many products would feel too heavy. I had gotten used to my three-products-every-other-day routine, so I was skeptical of going back to a six-product routine. Except, this was different: this ritual was designed for me. I looked forward to it every day, and I will continue to, even after this article is published and it's not 'for work' anymore. Everything from the scent to the feel of the products made it feel like I was at a spa getting a facial every night. Ultimately, the products weren't what made that difference; it was my change of perspective. The way I approach skincare has taken a complete 180, and I no longer dread the task of a routine. Instead, I look forward to my ritual of taking care of myself.
Forbes
13-06-2025
- General
- Forbes
How To Articulate Your Thoughts When Your Brain Goes Blank
It's not always easy to articulate your thoughts getty You know that feeling. The one where something important sits trapped inside your head, wanting desperately to come out. You open your laptop. You stare at the blank page. Your thoughts feel like static. You need to articulate your thoughts, but they won't cooperate. Maya Angelou hit the nail on the head: "There is no greater agony than bearing an untold story inside you." If you've ever felt that ache—the kind that lingers until you find the words—this article's for you. Working with clients (and wrestling with my own brain), I've noticed something: The barriers might not be what you think they are. The good news? You don't have to fix anything before you write. You just need one opening. One crack in the wall. Here are five ways to find it. You don't have to scale the whole mountain. You just need a foothold—something small to get you moving. One of these five approaches might be it. Before you write, talk. Out loud. To yourself. To a voice memo. To your dog. Let your voice lead the way—because sometimes your mouth knows what your fingers don't. Start with phrases like: Let yourself ramble. Then listen back. Somewhere in there, you may find a thread worth pulling. I'm what's known as a "mental projector" in Human Design. Think astrology meets Myers-Briggs meets energy map. Being a mental projector, I'm wired to talk things out with people I trust. Talking is how I process. It might be how you process, too. If not, try another way; there are four more to come. Forget writing for public consumption. Forget "sounding smart." Write to someone who loves you. Or someone you miss. Or even a version of yourself from years ago. Say what you need to say. Tell the truth like it's a secret. No edits, no structure, no agenda—just a letter. You might find, when you read it back, that you've written exactly what you needed to hear. Words of comfort, clarity, or a truth you didn't know you had in you. Seven minutes. That's all. Set a timer and let yourself write, even if badly. Start with, "What's true for me right now is.…" Then don't stop. Don't fix. Don't even think. Just write. Even if the words won't come, write that. Write, "The words won't come. Why won't the words come?" See what happens. There's power in forward motion. Even messy motion. Sometimes the best way to begin is to write about the struggle. Your journal can hold the hard parts. The fog. The uncertainty. The yearning to be understood. In a recent post about journaling for my Beyond Copy subscribers, I said I don't always know what I want. But my journal does. And it's true! My journal is where I wrestle. Where I find clarity. Sometimes, it's even where I hear my truth first. If you want a gentle way to start journaling (and get some insights for your business), check out my 5-day Journaling Plan for Entrepreneurs. The link is in that post. Sometimes what you need isn't inspiration. It's permission. So give it to yourself. Write this down and say it out loud: Stick it somewhere you'll see it. Then, roll back through these options and choose whichever feels best to begin with. Bottom line? You don't have to be a writer to express yourself. You may be a better speaker than a writer. That's okay. Speaking is articulation just as much as writing. You also don't need the right mood, or the perfect setup, or more time, or less fear. You just need a door into the work and enough self-trust to walk through it. Maybe that door is a voice memo. Or a letter. Or seven messy minutes on a page. Whatever your way in, take it. Because what's inside you matters. And someone—maybe just one person—needs you to articulate your thoughts and say it.
Business Insider
11-06-2025
- Business Insider
My beach vacation to Mexico felt like a disaster until I realized the bad weather changed my itinerary for the better
When I visited Tulum, Mexico, for the first time, I planned to lounge on sunny beaches. I didn't realize my trip was on the heels of rainy season, and I thought bad weather would ruin it. Instead, I found great local experiences and indoor activities that made my trip more meaningful. I planned to spend most of my three-night trip to Tulum, Mexico, lounging on sunny beaches with friends. When I wasn't there, I'd be enjoying the views from my beachfront hotel room at the stunning Nômade Tulum. However, these plans went out the window the second I arrived in Mexico. I didn't realize I'd planned my trip right on the heels of Tulum's rainy season, which is typically June to October. Rain quickly derailed my plans to lounge on the beach, and heavy winds prevented me from dining outdoors and taking part in a beachside bonfire. One morning, the tide came in so far that the hotel's lounge-chair cushions washed out to sea. My trip could've been ruined, but I ended up making it memorable in a better way. I pivoted my plans because I knew the worst thing I could do was let rain ruin my trip Although the weather was disappointing, I was determined to still enjoy my getaway. So, I filled my time by looking for indoor activities and stores near the hotel. Soon, my friends and I were walking around local shops and making new plans. We even scored reservations at Kuu Jū, an intimate omakase restaurant that only offers two seatings a night. It was a bucket-list dining experience we may not have sought out if it had been sunny. The weather pushed us to check out the programming available where we were staying, too. Our group spent a lot of time at our resort, which has on-site breathwork workshops, sound baths, yoga, and ice baths. My friends and I went to a few of these sessions and set up a Human Design reading, a practice that's similar to astrology but goes deeper, with a local guide. One highlight of the trip was the cacao ceremony, a traditional local ritual that uses the creation of the cacao drink to symbolize transformation and foster connection. During it, we got to grind cacao beans and learn more about Mayan culture — by the time it ended, I felt reflective and open-minded. I also took part in the temazcal, a traditional sweat-lodge ceremony meant to promote spiritual healing and cleansing. During it, participants sat in a closed dome where heated lava rocks filled the air with heat and steam. I ended up enjoying the process, especially the part where we set intentions. After the temazcal, I felt calm, strong, and relaxed, even though I was hot and sweating. Plus, stepping out of the heated dome into pouring rain was the one time of the trip that I actually appreciated the weather. I may not have had a relaxed beach vacation, but I learned a lot about the local culture and myself Looking back, I wish I'd researched the best time to visit so I could better avoid the rainy season. I would've loved to spend more time on Tulum's beautiful beaches. However, my booking misstep didn't ruin my trip — in some ways, it made it better. I didn't come home from Tulum with an enviable tan, but my trip helped me disconnect, which was exactly what I needed. Plus, I had many opportunities for self-reflection and I left feeling like I'd gained a new perspective. I learned how important it can be to do more than sunbathe on a beach vacation — and that there's a lot of value in learning about the local culture and practices in any place you visit. Next time I travel to a tropical destination, I hope to create an itinerary that combines relaxation, education, and exploration regardless of the weather.
