Latest news with #HussainAl-Zubaidi
Daily Mirror
23-06-2025
- Health
- Daily Mirror
This Morning star 'battling on' after suffering painful injury in accident
This Morning star Dr. Hussain Al-Zubaidi has revealed that he's been the one needing treatment after falling off his bike. The ITV contributor stopped by the show to chat to Cat Deeley and Ben Shephard about Mounjaro's availability on the NHS, however the presenters first asked him about the sling he was sporting. "What have you done, Dr. Hussain?" Cat asked the doctor, who replied: "I fell off my bike. I fractured my clavicle but it's alright, it's alright." He added: "I'm battling on." Dr. Hussain took to Instagram at the weekend to open up about his injury, revealing that he ended up in Warwick's Accident and Emergency department after the fall. "Well today did not go to plan. An early ride ended with my shoulder eating tarmac, broken clavicle and next weekends world champs redemption over," he wrote alongside a photo of him pouting with his arm in a sling. "Staying positive and controlling what I can. Thank you to Warwick a&e for being amazing and great to have friends looking after me." Shortly afterwards he posted a second photo of his bruises and injuries. "A massive thank you to all the lovely messages and kind support. I don't take it for granted," he wrote in the caption. "The numerous phone calls with friends has really helped shift my mood. Sure I'm upset I can't compete at next weekends world champs but life is long and you don't always get what you want. "I will come back stronger. I can get a lot of work done! I can catch up with friends. Training now focuses on rehab. Need to find some more hobbies to fill up the time void! Any ideas?! #rehab."
Yahoo
12-06-2025
- Health
- Yahoo
‘Drugs alone not the answer', says top GP as he talks about weight loss jabs
A leading GP and TV medic has told fitness industry professionals gathered in Bolton that drugs alone are not the way to fight obesity. Dr Hussain Al-Zubaidi, a regular guest on Channel 4's "Steph's Packed Lunch" and the lifestyle and physical activity lead for the Royal College of General Practitioners, shared this sentiment at a professional development event for the health, fitness, and wellbeing sector. He was addressing the professionals, at the Bolton Arena Community Sports Village, on the roll-out of GLP-1 drugs, sometimes referred to colloquially as fat jabs or fat pills. These medicines, which can be taken as tablets or injections, are used to treat type 2 diabetes and can aid weight loss by reducing a patient's appetite. Dr Al-Zubaidi said: "The roll-out of GLP-1s within primary care is very much the hot topic at the moment. "It is going to transform how we deliver primary care – and a lot of other things. "As we roll out GLP-1 therapies in primary care, we must resist the temptation to settle for the minimal scalable model of lifestyle support. "I was emphasising that people deserve better than that. "Our patients deserve a comprehensive, multi-component approach – nutrition, behavioural and psychological support, sleep and stress management, physical activity, and addiction care all working in harmony." His remarks come during an ongoing debate within the fitness sector about the role of GLP-1s in addressing obesity. The event was hosted by the LFX network in partnership with GM Active, a group made up of 12 leisure and community organisations – including Bolton Arena – that manage most publicly owned leisure and physical activity facilities on behalf of the 10 authorities across Greater Manchester. GM Active chair, Andy King, said: "It's not often a 'moment in time' occurs that you know will be considered a 'turning point' in the future, yet this event will be one of those, I am sure. "Thanks to the LFX network, GM Active is set fair to really understand how we can support those people who, through one way or another, have opted to utilise these tools to assist them to lose weight and help them to sustain their gains for the longer term through pragmatic and people-centred, wrap-around support." READ MORE: Bolton charity boss honoured with invite to Palace garden party Three Bolton businesses named for not paying minimum wage 'Top local chippy' nominated for award - cast your vote Dr Al-Zubaidi added: "The fitness professionals in that packed room have shown they're ready to play their part – now it's time for all of us to turn that eagerness into action." Neil Hutchinson, managing director of Bolton Arena Community Sports Village, said: "We've been working on a new health and wellbeing strategy for Bolton over the last six months, so I was keen to host this event and be at the front of this discussion. "We aim to be on the front foot with this in Bolton and ready to support local GPs and primary care in this revolutionary healthcare development."
Western Telegraph
27-05-2025
- Health
- Western Telegraph
Exercising in your 50s for a happier healthier later life
Why Exercise Matters More Than Ever in Your 50s As we age, natural changes occur in the body. Muscle mass begins to decline at a rate of about 1% yearly after 40, bone density decreases, increasing the risk of osteoporosis, and joints may become stiff. These changes can be mitigated—and even reversed—with regular physical activity. Best Types of Exercise in Your 50s Not all workouts are created equal, especially as you age. Here are the most beneficial forms of exercise for those in their 50s: Strength Training: Resistance exercises, such as lifting weights or using resistance bands, are critical for preserving muscle mass and improving bone density. Cardiovascular Exercise: Activities like brisk walking, swimming, or cycling improve heart health and endurance. Flexibility and Mobility: Yoga or stretching exercises can enhance flexibility, reduce stiffness, and improve balance—essential for staying mobile. Balance Exercises: Simple practices like standing on one leg or Tai Chi can reduce the risk of falls. Adapting Your Routine If you've been exercising for years recovery may start to take longer, or high-impact activities may feel harder on joints. Listening to your body and modifying workouts is essential. Starting slow and gradually building is key to avoiding injury. Dr Hussain Al-Zubaidi (Image: Age UK) Consider consulting a professional to help design a tailored program. Staying Motivated Staying active in your 50s is as much about mindset as it is about movement. Practical tips include: Setting Realistic Goals: Focus on small, achievable milestones, like walking a certain number of steps daily. Make It Social: Join a fitness class or find a workout buddy to keep things fun. Track Your Progress: Use a journal or app to monitor achievements and activity levels. Choose activities you genuinely enjoy. Consult Your Doctor Before starting a new exercise program, especially if you have any long-term illnesses, consult your healthcare provider. A Healthier Future Exercising in your 50s is one of the best investments you can make for your future health and happiness. It's never too late to start. Age UK's leaflet has more information on how to get started to download please visit Find Affordable Sportswear at Age UK Charity Shops Staying active after 50 is essential for maintaining health and vitality in later life, and finding the right activewear can make it more enjoyable. Age UK charity shops offer a budget-friendly, sustainable way to build your workout wardrobe, while supporting a good cause. The shops often carry a variety of second-hand activewear, fitness dvds or sport accessories, including leggings, tracksuit bottoms, T-shirts, and trainers. Look for comfortable, moisture-wicking fabrics that allow movement. Try on items to ensure the fit suits your needs, especially for flexibility-intensive activities like yoga or Pilates. Beyond affordability, shopping at Age UK supports their vital work with older adults. You can also donate unused items, creating more space in your wardrobe. Once you've found the right clothes and activity, start incorporating more movement into your routine. Low-impact activities such as walking, swimming, or stretching are excellent for building strength and flexibility without straining joints. Group classes or community activities can add a social element, enhancing both physical and mental well-being. Age UK has 276 shops, across England and Wales. Not only will you be saving money, but you'll also be supporting older people too. Find your nearest Age UK shop here: or visit Age UK's eBay page Age UK Encourages Healthy Habits for Later Life New Age UK research shows '49% of people aged 50-65 (6.9 million) in the UK say they are motivated to exercise to improve or maintain their mental health'. Age UK's Tom Gentry emphasises: 'While there's no single magic formula for staying mentally and physically healthier in later life, a combination of regular physical activity, a balanced diet, and staying social are key. "Even small amounts of physical activity can reduce the risk of heart disease, strokes, certain cancers, and cognitive decline.' 'Whether you're 50 or 85, it's never too late to start. Gradual steps can make a lasting impact on your future health and well-being.'
Glasgow Times
27-05-2025
- Health
- Glasgow Times
Exercising in your 50s for a happier healthier later life
Why Exercise Matters More Than Ever in Your 50s As we age, natural changes occur in the body. Muscle mass begins to decline at a rate of about 1% yearly after 40, bone density decreases, increasing the risk of osteoporosis, and joints may become stiff. These changes can be mitigated—and even reversed—with regular physical activity. Best Types of Exercise in Your 50s Not all workouts are created equal, especially as you age. Here are the most beneficial forms of exercise for those in their 50s: Strength Training: Resistance exercises, such as lifting weights or using resistance bands, are critical for preserving muscle mass and improving bone density. Cardiovascular Exercise: Activities like brisk walking, swimming, or cycling improve heart health and endurance. Flexibility and Mobility: Yoga or stretching exercises can enhance flexibility, reduce stiffness, and improve balance—essential for staying mobile. Balance Exercises: Simple practices like standing on one leg or Tai Chi can reduce the risk of falls. Adapting Your Routine If you've been exercising for years recovery may start to take longer, or high-impact activities may feel harder on joints. Listening to your body and modifying workouts is essential. Starting slow and gradually building is key to avoiding injury. Dr Hussain Al-Zubaidi (Image: Age UK) Consider consulting a professional to help design a tailored program. Staying Motivated Staying active in your 50s is as much about mindset as it is about movement. Practical tips include: Setting Realistic Goals: Focus on small, achievable milestones, like walking a certain number of steps daily. Make It Social: Join a fitness class or find a workout buddy to keep things fun. Track Your Progress: Use a journal or app to monitor achievements and activity levels. Choose activities you genuinely enjoy. Consult Your Doctor Before starting a new exercise program, especially if you have any long-term illnesses, consult your healthcare provider. A Healthier Future Exercising in your 50s is one of the best investments you can make for your future health and happiness. It's never too late to start. Age UK's leaflet has more information on how to get started to download please visit Find Affordable Sportswear at Age UK Charity Shops Staying active after 50 is essential for maintaining health and vitality in later life, and finding the right activewear can make it more enjoyable. Age UK charity shops offer a budget-friendly, sustainable way to build your workout wardrobe, while supporting a good cause. The shops often carry a variety of second-hand activewear, fitness dvds or sport accessories, including leggings, tracksuit bottoms, T-shirts, and trainers. Look for comfortable, moisture-wicking fabrics that allow movement. Try on items to ensure the fit suits your needs, especially for flexibility-intensive activities like yoga or Pilates. Beyond affordability, shopping at Age UK supports their vital work with older adults. You can also donate unused items, creating more space in your wardrobe. Once you've found the right clothes and activity, start incorporating more movement into your routine. Low-impact activities such as walking, swimming, or stretching are excellent for building strength and flexibility without straining joints. Group classes or community activities can add a social element, enhancing both physical and mental well-being. Age UK has 276 shops, across England and Wales. Not only will you be saving money, but you'll also be supporting older people too. Find your nearest Age UK shop here: or visit Age UK's eBay page Age UK Encourages Healthy Habits for Later Life New Age UK research shows '49% of people aged 50-65 (6.9 million) in the UK say they are motivated to exercise to improve or maintain their mental health'. Age UK's Tom Gentry emphasises: 'While there's no single magic formula for staying mentally and physically healthier in later life, a combination of regular physical activity, a balanced diet, and staying social are key. "Even small amounts of physical activity can reduce the risk of heart disease, strokes, certain cancers, and cognitive decline.' 'Whether you're 50 or 85, it's never too late to start. Gradual steps can make a lasting impact on your future health and well-being.'
Leader Live
27-05-2025
- Health
- Leader Live
Exercising in your 50s for a happier healthier later life
Why Exercise Matters More Than Ever in Your 50s As we age, natural changes occur in the body. Muscle mass begins to decline at a rate of about 1% yearly after 40, bone density decreases, increasing the risk of osteoporosis, and joints may become stiff. These changes can be mitigated—and even reversed—with regular physical activity. Best Types of Exercise in Your 50s Not all workouts are created equal, especially as you age. Here are the most beneficial forms of exercise for those in their 50s: Strength Training: Resistance exercises, such as lifting weights or using resistance bands, are critical for preserving muscle mass and improving bone density. Cardiovascular Exercise: Activities like brisk walking, swimming, or cycling improve heart health and endurance. Flexibility and Mobility: Yoga or stretching exercises can enhance flexibility, reduce stiffness, and improve balance—essential for staying mobile. Balance Exercises: Simple practices like standing on one leg or Tai Chi can reduce the risk of falls. Adapting Your Routine If you've been exercising for years recovery may start to take longer, or high-impact activities may feel harder on joints. Listening to your body and modifying workouts is essential. Starting slow and gradually building is key to avoiding injury. Dr Hussain Al-Zubaidi (Image: Age UK) Consider consulting a professional to help design a tailored program. Staying Motivated Staying active in your 50s is as much about mindset as it is about movement. Practical tips include: Setting Realistic Goals: Focus on small, achievable milestones, like walking a certain number of steps daily. Make It Social: Join a fitness class or find a workout buddy to keep things fun. Track Your Progress: Use a journal or app to monitor achievements and activity levels. Choose activities you genuinely enjoy. Consult Your Doctor Before starting a new exercise program, especially if you have any long-term illnesses, consult your healthcare provider. A Healthier Future Exercising in your 50s is one of the best investments you can make for your future health and happiness. It's never too late to start. Age UK's leaflet has more information on how to get started to download please visit Find Affordable Sportswear at Age UK Charity Shops Staying active after 50 is essential for maintaining health and vitality in later life, and finding the right activewear can make it more enjoyable. Age UK charity shops offer a budget-friendly, sustainable way to build your workout wardrobe, while supporting a good cause. The shops often carry a variety of second-hand activewear, fitness dvds or sport accessories, including leggings, tracksuit bottoms, T-shirts, and trainers. Look for comfortable, moisture-wicking fabrics that allow movement. Try on items to ensure the fit suits your needs, especially for flexibility-intensive activities like yoga or Pilates. Beyond affordability, shopping at Age UK supports their vital work with older adults. You can also donate unused items, creating more space in your wardrobe. Once you've found the right clothes and activity, start incorporating more movement into your routine. Low-impact activities such as walking, swimming, or stretching are excellent for building strength and flexibility without straining joints. Group classes or community activities can add a social element, enhancing both physical and mental well-being. Age UK has 276 shops, across England and Wales. Not only will you be saving money, but you'll also be supporting older people too. Find your nearest Age UK shop here: or visit Age UK's eBay page Age UK Encourages Healthy Habits for Later Life New Age UK research shows '49% of people aged 50-65 (6.9 million) in the UK say they are motivated to exercise to improve or maintain their mental health'. Age UK's Tom Gentry emphasises: 'While there's no single magic formula for staying mentally and physically healthier in later life, a combination of regular physical activity, a balanced diet, and staying social are key. "Even small amounts of physical activity can reduce the risk of heart disease, strokes, certain cancers, and cognitive decline.' 'Whether you're 50 or 85, it's never too late to start. Gradual steps can make a lasting impact on your future health and well-being.'
