Latest news with #IBS
India.com
7 hours ago
- Health
- India.com
Say Goodbye To Bloating: Harvard-Trained Gut Doctor Reveals 10 Miracle Foods That Flatten Your Tummy Naturally
Bloating, an uncomfortable, swollen feeling in your abdomen, is something almost everyone has experienced. Whether it's triggered by overeating, hormonal changes, gas, or digestive issues, bloating can quickly ruin your day and make you feel sluggish and heavy. But what if the cure wasn't in a pill, but in your kitchen? Dr Saurabh Sethi, a renowned gastroenterologist trained at both Harvard and Stanford, recently shared a powerful list of foods on Instagram that can help you beat the bloat and restore your digestive balance, naturally. His list includes common ingredients like ginger and lemon water, as well as some tropical fruits you probably didn't know were digestive superheroes. Here's the full breakdown, and why each one works. 1. Ginger: The Anti-Inflammatory Powerhouse Ginger has been used for centuries in Ayurvedic and Chinese medicine. It contains gingerol, a compound with anti-inflammatory and muscle-relaxing properties that helps the stomach empty faster and reduces gas formation. 2. Peppermint: Nature's Gut Soother Peppermint relaxes the gastrointestinal tract, relieving spasms and bloating. Studies even show that peppermint oil can be effective in treating irritable bowel syndrome (IBS), a common cause of chronic bloating. 3. Fennel Seeds: Ancient Indian Digestive Hack Fennel seeds are often chewed after meals in Indian households for good reason. They contain anethole, a compound that helps relax digestive muscles and release trapped gas. 4. Pineapple: Packed with Digestive Enzymes Pineapples contain bromelain, a natural enzyme that helps break down proteins and improves digestion. This reduces the chances of gas buildup and bloating. 5. Papaya: The Enzyme-Rich Tropical Fruit Papaya is rich in papain, an enzyme similar to bromelain that aids digestion. It's especially useful after eating heavy meals or meats. 6. Cucumber: The Ultimate Debloating Veggie Low in calories and high in water, cucumbers help flush excess sodium from your system, reducing water retention—a major cause of bloating. 7. Kiwi: Gentle Laxative Effect Kiwi not only helps with digestion thanks to its fiber and actinidin enzyme, but it also helps regulate bowel movements and reduce constipation-related bloating. 8. Yoghurt (Dahi): Gut-Friendly Probiotics Rich in probiotics, yogurt restores healthy bacteria in the gut. This can improve digestion, reduce gas, and help your body better break down food. 9. Chia Seeds: Fiber Boost for Regularity When soaked, chia seeds expand and create a gel-like consistency that helps improve bowel movement. Their fiber content also keeps you full and flushes out waste efficiently. 10. Lemon Water: Hydration + Digestion Hero Drinking warm lemon water in the morning can jump-start your digestive system, prevent constipation, and help with overall detoxification, all of which reduce bloating. What Causes Bloating, Really? Bloating occurs when your gastrointestinal tract becomes filled with air or gas. Some of the most common causes include: 1. Overeating or eating too fast 2. High salt intake leading to water retention 3. Constipation 4. Carbonated drinks 5. Food intolerances (like lactose or gluten) 6. Gut bacteria imbalance 7. Hormonal changes While occasional bloating is normal, chronic bloating could indicate underlying issues like IBS, celiac disease, or small intestinal bacterial overgrowth (SIBO). How to Get Relief from Bloating: Tips Beyond Food Besides eating the right foods, here are a few quick lifestyle tips that help: 1. Eat slowly and chew your food thoroughly 2. Avoid excessive carbonated beverages 3. Limit processed food and high-sodium snacks 4. Get regular exercise to aid bowel movement 5. Stay hydrated throughout the day 6. Avoid lying down immediately after meals And of course, if bloating persists, always consult a gastroenterologist for proper evaluation. Bloating might be common, but you don't have to live with it. The next time your belly feels heavy or distended, try turning to Dr Sethi's scientifically backed food list instead of popping antacids. From the spicy zing of ginger to the cool hydration of cucumber, your gut will thank you. So, are you ready to eat your way to a flatter tummy? Your kitchen might just be the best medicine. FAQs 1. What causes bloating most commonly? Overeating, gas buildup, constipation, and food intolerances are common triggers. 2. Is ginger really effective for bloating? Yes, ginger helps reduce inflammation and promotes faster digestion, easing bloating. 3. Can yoghurt help with gas and bloating? Absolutely. Yoghurt contains probiotics that support gut health and reduce bloating. 4. How does lemon water relieve bloating? Lemon water aids digestion, prevents constipation, and flushes out toxins. 5. When should I see a doctor for bloating? If bloating is persistent, painful, or affects daily life, consult a gastroenterologist. (This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
Daily Record
7 hours ago
- Health
- Daily Record
'Specific' method to ease IBS when travelling according to nutritionist
Irritable Bowel Syndrome (IBS) can severely impact day-to-day life and travel can exacerbate symptoms For the millions of people living with Irritable Bowel Syndrome (IBS), travel can feel less like an adventure and more like a gamble when it comes to taking your IBS abroad. IBS affects around 10% of the global population, with symptoms such as bloating, abdominal cramps, diarrhoea and constipation. While not dangerous, IBS can severely impact day-to-day life and travel can worsen symptoms. According to research by PrecisionBiotics, 65% of those with IBS say they think about their condition all the time, while 50% of people avoid travel due to their IBS symptoms. Public Health Nutritionist Dr Emma Derbyshire, advisor to PrecisionBiotics, explained: "Crossing time zones, stress, dehydration, a change in diet and a disruption to routine and sleep can all impact your gut and your gut microbiome, the trillions of bacteria which reside in your gut." Why does travel make IBS worse? Dr Derbyshire explained: "First, stress plays a major role. Whether it's airport delays, language barriers, or simply being out of routine, stress and anxiety are well-known IBS triggers. Disrupted routines, including irregular meals, sleep and toilet access can also upset the gut's natural rhythm. "Add in unfamiliar foods, long flights, dehydration, or the fear of not finding a nearby toilet and it's easy to see why symptoms can spiral. The good news? With the right preparation, travel can be manageable and even enjoyable." Five ways to help keep IBS in check on the move Prepare and plan Dr Derbyshire advised: "Do your homework. Research local food options, nearby pharmacies and toilets at your destination. Apps like Flush or SitOrSquat can help locate restrooms. If flying, request an aisle seat for easier bathroom access." Maintain your routine She suggested: "Try to maintain regular mealtimes and sleep patterns, even when changing time zones. Pack safe snacks that you are familiar with to avoid relying on unfamiliar menus." Assemble a gut-friendly travel kit Dr Derbyshire recommended: "Include medications or supplements you normally use – from anti-diarrhoeals and laxatives to probiotics or peppermint oil capsules. Carry extra clothes, wipes and hand sanitiser. "Take a proven targeted probiotic formulation to help with your IBS, but it's important to look to specific strains and here I would recommend Bifidobacterium longum strain 35624 – which is in PrecisionBiotics Alflorex Original. This is a rigorously studied probiotics species – recognised by the World Gastroenterology Organisation as the most effective probiotic for the relief of IBS. "A clinical trial at the University of Manchester showed that a daily dose of 10 colony-forming units (CFU) of Bifidobacterium longum 35624 relieved many symptoms of IBS, including bloating, abdominal pain, gas and improved bowel function. As it doesn't need refrigeration, PrecisionBiotics Alflorex Original is also convenient for travel." Consume and hydrate intelligently "Avoid greasy, spicy, or gas-producing foods before and during travel. Limit alcohol and caffeine and stay well hydrated - especially on flights. Choose bottled water in countries with uncertain tap water safety." Take charge of stress management "Practice calming techniques like deep breathing, meditation, or light stretching. For those with persistent travel anxiety, gut-directed hypnotherapy or cognitive behavioural therapy (CBT) may offer long-term benefits. "IBS can make travel feel daunting, but it doesn't have to derail your plans. With thoughtful planning and self-care, you can stay in control - and focus on the journey, not your gut."
Daily Express
a day ago
- Business
- Daily Express
Contractor's delay affecting 1,500 military families
Published on: Saturday, July 19, 2025 Published on: Sat, Jul 19, 2025 By: Amir Anuar Text Size: Ahmad Maslan hopes the RKAT TPK project at Kem Kabota will be completed within the stipulated timeframe. TAWAU: The Works Ministry has decided not to allow any further extension of time (EOT) for the construction of the Additional Multi-Class Armed Forces Family Housing (RKAT TPK) project at Kem Kabota. Its Deputy Works Minister Datuk Seri Ahmad Maslan issued the reminder following the second EOT granted to the contractor, with the new completion deadline now set for Oct 31, 2026 — a deadline he said must be strictly followed. Advertisement 'The contractor and consultants must now focus on solutions instead of excuses,' he said. Speaking to reporters during a site visit and briefing, Ahmad said the delay has forced many army personnel to rent homes outside the camp, with group rentals coordinated by Kem Kabota and the Ministry of Defence. He said the project is critical, as high rental costs are burdening some 1,500 military families currently staying off-base. 'To ease this burden, we support the contractor's suggestion for a temporary Industrialised Building System (IBS) facility to be set up within the camp itself, so that moulding work can be done closer to the construction site. 'At present, the contractor has to source materials from the Sabah Economic Development Corporation (SEDCO) plant in Kota Kinabalu, which takes about 12 hours in travel time,' he said. Ahmad expressed confidence that the IBS initiative would help reduce both time and costs at the construction site, while ensuring that building materials are delivered safely and promptly. According to a media release, the project is part of the Federal Government's effort to enhance the welfare of defence personnel and their families through the provision of safe, modern, and comfortable housing facilities. The RM97 million project began on May 2, 2023, and has reached 14 per cent physical progress. It is expected to be completed within the stipulated time, cost, and specifications. The project is being implemented conventionally by contractor Erawan Power Sdn Bhd, with the Public Works Department (JKR) acting as the executing agency, while JKR Malaysia's Special Project Team 2 oversees its management and execution. Facilities under the project will include nine blocks of G-class apartments, as well as C1, E, and F-class flats, bungalows and semi-detached houses, a kindergarten and nursery, a multipurpose court, a playground, and a new water tank tower. * Follow us on our official WhatsApp channel and Telegram for breaking news alerts and key updates! * Do you have access to the Daily Express e-paper and online exclusive news? Check out subscription plans available. Stay up-to-date by following Daily Express's Telegram channel. Daily Express Malaysia
Daily Record
a day ago
- Health
- Daily Record
48p-a-day supplement 'changed my life' by cutting fatigue and stopping 'bloating'
The award-winning Gut Works supplement is currently on offer for 50% off, and customers said they have seen improvement in digestion and overall gut health wellness Gut health has become a hot topic in recent years for those seeking to enhance their overall wellness. It influences bodily functions and overall well-being, including digestion, immune response, and mental health. However, maintaining it through diet alone can be challenging for many, leading some to consider supplements for additional support. One such product is Gut Works, a daily supplement by Dr Vegan, designed to combat bloating, irregular bowel movements, and fatigue. The supplement boasts a potent formula and costs less than 50p per day. This affordable price is currently available as customers can save 50% on their first order with the brand using a special code. Typically priced at £28.99, applying the code GUT50 at checkout reduces the cost to £14.50, equating to just 48p per day. The code is exclusively for new customers and, while it cannot be combined with other discounts, it does offer substantial savings off the RRP, reported the Mirror. Dr Vegan Gut Works Supplements From £14.50 Dr Vegan Buy Now on Dr Vegan Product Description This award-winning supplement blends Psyllium Husk with six scientifically researched strains of live cultures, also known as 'probiotics', and prebiotics. With 50 billion CFU (colony forming units) packed into a single daily capsule, the supplement provides a significant bacterial boost to the digestive system. Maintaining a healthy gut and bowels is crucial for daily comfort and tackling IBS symptoms such as bloating, constipation, diarrhoea, excessive wind and gas, fatigue, reflux, poor sleep, among others. Gut Works offers a solution in the form of a small, daily delayed-release capsule designed to rebalance and repopulate the gut microbiome with active bacteria. While other supplement brands provide various formulations and bacterial strains, focusing more on specific symptoms and potentially at a higher cost, some individuals find swallowing capsules off-putting. For those seeking a liquid alternative, celebrities like Frankie Bridge and Georgia Toffolo have endorsed Symprove. Retailing at £22.99 for 500ml, it's available in an array of flavours including Pineapple or Strawberry and Raspberry. LookFantastic has slashed the price of MyProtein's Gut Gummies by 48%, bringing them down to £16.99. These chewable tablets offer a handy way to bolster digestive health, packed with one billion live cultures and 40mg of vitamin C. As for Dr Vegan's Gut Works, customer reviews are largely positive, boasting a 4.3-star rating based on over 300 reviews. Customers have reported a variety of benefits, from alleviated IBS symptoms and bloating to weight loss and enhanced mood. One satisfied customer, Joanne, shared: "IBS symptoms and life changed forever. I was advised by my gastroenterologist to look at this kind of product and he said if I took it every day without fail my symptoms would improve. I saw this product and decided to give it a go. He was right. I could not visit friends for dinner, had trouble on holiday and my social life was controlled by my stomach... not any more. Life changing." Conal chimed in: "Excellent product. My stomach feels less bloated and with a change of eating habits, I have started to lose weight. I will continue to take Gut Works from now on." Sheila also reported weight loss, stating: "I'm very impressed. My bloating has stopped/disappeared and I've lost 4lb." "Gut works is quite simply magic," wrote another thrilled user. "I had been suffering with IBS and tummy issues for years. Gut works has really changed my life. I didn't think anything could help me but Gut Works has. Thank you Dr Vegan." However, some users found the product less effective. It's crucial to bear in mind that gut health varies from person to person, and what proves miraculous for one might not yield the same results for another. One user expressed: "Didn't work for me. Easy tablet to swallow though and I liked that it was once a day. And, I've just received a lovely note from the company and they have refunded me." Another added: "Used this for 30 days. I'm not sure I noticed much change in my digestion or bloating. I was disappointed." However, the majority of customers have expressed their satisfaction. Another glowing five-star review stated: "Since taking Gut Works my tummy is so much better. Flatter and my trousers fit. I really haven't changed my diet, so it's all down to gut works." Customers can give the Gut Works supplements a go here and utilise the code GUT50 for a 50% discount on their initial order with Dr Vegan.
Time of India
2 days ago
- Health
- Time of India
What causes bloating: Discover the foods and tips that help reduce bloating
Bloating is a common digestive problem causing discomfort, gas, and abdominal swelling. It often occurs due to poor digestion, constipation, or food intolerances. Foods rich in fiber, probiotics, and digestive enzymes can help reduce bloating by supporting healthy digestion and gut health. Adding these natural, anti-bloating foods to your diet can ease symptoms and prevent future discomfort. Making mindful food choices plays a vital role in improving digestion, relieving gas, and avoiding bloating. When combined with healthy habits like regular exercise and staying hydrated, these foods can greatly enhance overall digestive comfort and well-being. What causes bloating? Before diving into the foods that help with bloating, it's important to understand common causes, including: Excess gas due to swallowed air or fermentation of undigested food by gut bacteria Poor digestion or food intolerances (e.g., lactose intolerance, gluten sensitivity) Constipation slows down digestion Imbalance of gut bacteria Eating certain high-FODMAP foods that ferment in the gut Top foods that help with bloating 1. Ginger Ginger is a well-known natural remedy for digestive discomfort. It contains bioactive compounds like gingerols and shogaols that help relax the intestinal muscles and reduce inflammation. Ginger can speed up stomach emptying and relieve gas, making it highly effective against bloating. 2. Peppermint Peppermint contains menthol, which has antispasmodic properties that help relax the muscles of the gastrointestinal tract. This reduces spasms, gas, and bloating. Peppermint tea or enteric-coated peppermint oil capsules are popular for easing bloating and irritable bowel syndrome (IBS) symptoms. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Hear better, live easier Amplifon Book Now Undo 3. Pineapple Pineapple contains bromelain, an enzyme that aids protein digestion and reduces inflammation. This can help prevent the buildup of gas and ease bloating after meals. 4. Bananas Bananas are rich in potassium, an essential mineral that helps balance sodium levels in the body and reduces water retention, a common cause of bloating. They also provide fiber, which supports regular bowel movements and prevents constipation-related bloating. 5. Yogurt (with Probiotics) Probiotic-rich yogurt contains beneficial bacteria that help maintain a healthy gut microbiome. These probiotics can improve digestion, reduce gas production, and ease bloating, especially in individuals with IBS or lactose intolerance. 6. Fennel seeds Fennel seeds have natural carminative properties that help relax the digestive tract and expel trapped gas. Chewing fennel seeds or drinking fennel tea after meals can significantly reduce bloating and improve digestion. 7. Cucumber Cucumbers have high water content and natural anti-inflammatory properties that help flush out excess water and toxins, reducing water retention and bloating. They are a hydrating and light snack ideal for bloated stomachs. 8. Asparagus Asparagus acts as a natural diuretic and prebiotic food, feeding good gut bacteria and promoting regular bowel movements. This combination helps alleviate bloating and supports digestive health. 9. Papaya Papaya contains papain, an enzyme that aids protein digestion and reduces bloating caused by undigested food. Eating fresh papaya or drinking papaya juice after heavy meals can help soothe the digestive system. Tips to prevent and reduce bloating Eat slowly: Eating too fast can cause you to swallow excess air, which leads to bloating. Take your time and chew your food well to ease digestion. Avoid carbonated drinks: Fizzy drinks like soda and sparkling water contain gas that can get trapped in your stomach, causing bloating and discomfort. Limit salt and processed foods: High sodium levels can cause water retention and make your stomach feel puffy. Choose fresh, whole foods with minimal added salt. Avoid gas-producing foods: Beans, lentils, cabbage, broccoli, and onions can cause gas in some people. Monitor your response and eat them in moderation if needed. Stay hydrated: Drinking enough water helps flush out excess sodium and aids in digestion, preventing constipation and bloating. Try probiotic-rich foods: Yogurt, kefir, kimchi, and sauerkraut promote gut health and balance your digestive system, which may reduce bloating. Avoid chewing gum: Gum can cause you to swallow air, which contributes to gas and bloating. Exercise regularly: Physical activity helps your digestive system function properly and prevents gas build-up. Limit artificial sweeteners: Sorbitol, mannitol, and other sugar substitutes can ferment in the gut and cause bloating in sensitive individuals. Identify food sensitivities: Keep a food diary to track what you eat and how your body reacts. Common triggers include dairy (lactose), gluten, and FODMAP-rich foods. Also read | 6 harmful health effects of consuming excess oil in your diet
