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Time of India
02-07-2025
- Entertainment
- Time of India
When lungi-clad Kannada actor wielded shovel to fix craters
Bengaluru: For the past week, a curious sight has been stopping commuters in their tracks near Basavanahalli Circle on Nelamangala-Doddaballapur Road: A man with a shovel, with his lungi folded, toiling alongside a few workers to fill potholes on a five-kilometre stretch. The man is none other than Kannada film actor Vinod Raj. With the civic agency showing no signs of repairing the stretch, Raj took matters into his own hands to spare fellow motorists of the daily bone-rattling ride. He purchased raw-material, hired a tractor to transport the same and supervised the pothole-filling exercise. Several surprised motorists greeted the actor with handshakes and smiles. "I incurred an expense of up to Rs 5 lakh for filling up the potholes and repairing the road. I purchased jelly stones, M-sand, and cement. The daily rent for the tractor carrying them is Rs 1,000. I'm not doing anything great. I'm just following the footsteps of my mother and actor, the late Leelavathi," he said. You Can Also Check: Bengaluru AQI | Weather in Bengaluru | Bank Holidays in Bengaluru | Public Holidays in Bengaluru So what prompted him to undertake the work? "Accidents happen here every day. Some victims were farmers carrying their products to Nelamangala to sell. Many women, riding pillion and holding vegetables, have fallen. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Perdagangkan CFD Emas dengan Broker Tepercaya IC Markets Mendaftar Undo Fortunately, no fatalities occurred. The recent rain worsened the situation. Even I take this road to reach my farmhouse. Therefore, we decided to repair it," he said. According to Raj, he worked on the five-km stretch for around 10 days. "Soon, the work will be over. After the rainy season, we will fill the potholes using ECOFIX—a ready-to-use pothole repair mix developed by the Central Road Research Institute," he said. Recalling the days when the road was not asphalted, Raj said he would ask his mother why she purchased the farm which had no proper roads. "A few decades back, we drove on the rock-studded road to reach the farmhouse. Thousands of commuters use this road every day, and potholes are posing a threat to them," he said.
Time of India
30-06-2025
- Health
- Time of India
GERD or acid reflux? What's the difference (simple remedies inside)
Time for some gut talk! Picture this: you're enjoying dinner, leaning back with contentment – until a fiery surge climbs your chest, stealing your joy. That's acid reflux, a common digestive discomfort, occurs when stomach acid flows back into the esophagus, triggering the classic burning sensation known as heartburn. While occasional episodes are normal, when that fiery visitor shows up frequently – twice a week or more – it may signify GERD, or Gastroesophageal Reflux Disease. This condition isn't just uncomfortable; untreated GERD can lead to complications such as esophagitis, strictures, Barrett's esophagus, lead to ulcers, or even increase cancer risk. The good news? Understanding the difference and deploying smart, science-backed remedies – from dietary tweaks, bedtime hacks, to medical treatment, when needed – helps provide relief and protects long‑term digestive health. Take a look. Acid reflux vs. GERD: What sets them apart Acid reflux is the occasional backflow of gastric acid into the esophagus, causing temporary discomfort like heartburn. It's often triggered by a heavy meal, spicy food, or lying down soon after eating. GERD (Gastroesophageal Reflux Disease) is the chronic, more serious form – when reflux occurs frequently (at least twice a week), causing ongoing symptoms or complications like inflammation, throat irritation, difficulty swallowing, or respiratory issues. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Perdagangkan CFD Emas dengan Broker Tepercaya IC Markets Mendaftar Undo In short: occasional reflux = a nuisance; GERD = a persistent condition needing proactive treatment. Underlying causes: Risk factors Several factors can cause or worsen reflux, such as: Lower esophageal sphincter (LES) dysfunction: If the muscular valve between the esophagus and stomach weakens or relaxes inappropriately, acid can escape. GERD is a chronic extension of this malfunction. Hiatal hernia, obesity, pregnancy, smoking, stress, and certain medications (NSAIDs and certain antidepressants) – all can hamper LES function or increase abdominal pressure. Dietary triggers: fatty foods, chocolate, citrus, tomato, carbonated drinks, mint, and spicy foods often provoke reflux. Smoking, caffeine, and alcohol consumption, too, are common compromise triggers. Recognizing the symptoms Typical signs of acid reflux include heartburn – a burning sensation behind the breastbone – plus acid regurgitation, chest discomfort, chronic cough, hoarseness, throat clearing, and trouble swallowing. If symptoms persist more than once or twice per week, that strongly suggests GERD and calls for more structured management. First‑line management: Lifestyle adjustments Dietary and meal habits: When it comes to dietary and meal habits, consider changing the structure of your meals. Eating smaller, more frequent meals – about five to six throughout the day – can significantly reduce the pressure on the lower esophageal sphincter (LES), promoting a healthier digestive experience. It's also wise to avoid certain trigger foods that can exacerbate discomfort. Steer clear of spicy and fatty foods, as well as citrus fruits, tomatoes, onions, garlic, chocolate, caffeine, alcohol, carbonated beverages, and mint. Instead, opt for reflux-friendly options such as bananas, melons, cauliflower, ginger, and fennel, which are known for their alkaline and soothing properties. Eating and posture: Post-meal habits also play a crucial role in maintaining comfort. After eating, make it a point to stay upright for at least two to three hours. This helps keep the acid where it belongs, in the stomach! When it's time to sleep, elevating your head by six to eight inches or using a wedge pillow can be highly beneficial. Additionally, sleeping on your left side can further minimize the risk of acid backflow. It's also important to wear loose-fitting clothing around your waist, as tight garments can contribute to discomfort. Lifestyle changes: In terms of lifestyle changes, losing weight, especially abdominal fat, can have a positive impact on your digestive health. Quitting smoking and moderating alcohol intake are also essential, as both can relax the LES and increase acid production. Lastly, consider incorporating stress management techniques into your daily routine. Practices such as yoga, meditation, and deep breathing not only foster relaxation but can also improve the tone of the LES, helping you achieve a better balance and overall well-being. House hacks: Simple home remedies When it comes to soothing digestive discomfort, there's a treasure trove of simple aids rooted in both tradition and research. For instance, ginger and chamomile tea stand out as delightful options. Renowned for their anti-inflammatory properties, these herbal brews not only offer comfort but also bring a soothing warmth to your tummy. Fruits like bananas and papayas are not just delicious; they also double as natural antacids. Papaya, in particular, is a powerhouse of digestive enzymes, making it a wonderful ally for intestinal health. Another great protector of your gut is yogurt, especially those enriched with probiotics. These friendly bacteria help maintain gut balance, which can be particularly beneficial for those dealing with acid reflux. For a refreshing twist, consider sipping on aloe vera juice. This remarkable liquid has shown promise in trials, matching the effects of low-dose medications in terms of anti-inflammation. Additionally, if you're looking for natural substances that coat and protect your esophageal lining, deglycyrrhizinated licorice (DGL) and slippery elm are worth exploring. Apple cider vinegar has garnered a lot of attention lately, and while its benefits are largely anecdotal, it's said to aid some folks in digesting acids more effectively. Similarly, a simple baking soda solution – just a teaspoon mixed in a glass of water – serves as an inexpensive and natural antacid. Have you ever thought about how chewing gum can benefit your gut? Chewing sugar-free gum boosts saliva production, which helps neutralize stomach acid. Just a heads up, though: it's best to avoid mint-flavored gums as they might aggravate reflux for some. Finally, don't overlook the wisdom of traditional remedies! Fennel, tulsi, and buttermilk spiced with cumin have all shown anecdotal benefits that are worth considering. As with any health-related advice, it's important to connect with a healthcare provider before diving into these remedies, especially to discuss dosages and possible interactions. Embracing these natural aids could lead to a more comfortable and balanced digestive experience! What is GERD and its home remedies by dietitian Nmami Agarwal
Time of India
20-05-2025
- Entertainment
- Time of India
'Akshay Kumar invested money in Hera Pheri 3', says Priyadarshan on the actor suing Paresh Rawal; the director says he doesn't know why he left the film
Fans of 'Hera Pheri' franchise had just breathed a sigh of relief when Akshay Kumar announced that Priyadarshan is all set to helm the third installment of the film. ' Hera Pheri 3 ' has been stuck for a while. Initially, it was Akshay Kumar who had conflicts with producer Feroz Nadiadwala and hence he wasn't a part of it. Later, now after all the legal issues, Akshay had bought the rights of the film from the producer and got Priyadarshan on board to direct it. Just when one thought all is well on the film, Paresh Rawal left everyone shocked by announcing his sudden exit from 'Hera Pheri 3'. After this, a report in Hindustan Times suggested that Akshay's production house is set to sue Paresh Rawal for Rs 25 crore for his sudden exit from the movie. The report stated that Paresh was being paid three times more than his usual fee and yet he backed out of the project after signing the contract. Now director Priyadarshan has reacted to this news and revealed he was unaware about Paresh's exit. He told the same publication, "Before starting the film, Akshay asked me to check with both Paresh and Suniel and I did and both were onboard. " He further added that Akshay has legally bought the rights of the film from Feroz Nadiadwala. "'I don't have anything to lose but Akshay has invested money and that could be the reason why he is taking this action. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Perdagangkan CFD Emas dengan Broker Tepercaya IC Markets Mendaftar Undo Paresh Rawal hasn't spoken to me till date," said the director. See More: Akshay Kumar to sue Paresh Rawal for Rs 25 crore for walking out of 'Hera Pheri 3': Report Interestingly, both Akshay and Paresh have just wrapped up the shoot of Priyadarshan's 'Bhoot Bangla'. Meanwhile, Paresh finally broke silence and revealed the real reason behind him quitting 'Hera Pheri 3'. He said, "I know it came as a shock to many. We three make a great combination with Priyadarshanji directing us, but the fact is that I opted out because today I don't feel like a part of it. It is final for the time being. I always say never say never for anything. One cannot predict what happens in the future." Check out our list of the latest Hindi , English , Tamil , Telugu , Malayalam , and Kannada movies . Don't miss our picks for the best Hindi movies , best Tamil movies, and best Telugu films .
Time of India
17-05-2025
- Health
- Time of India
Are ice baths truly safe for health?
Image credits: Getty Images Scroll through any social media platform and you are bound to see at least one video of a person dunking themselves into ice cold water. While one may think of it as another new trend taking the social media world by a storm, the reality is quite the opposite. Ice baths or cold water therapy are a wellness trend that is propagated by many as the ultimate solution for better health. Submerging your entire body in ice-cold water is known to have benefits such as decreasing inflammation after a workout, easing sore muscles and aiding in recovery after intense physical activities. Popular celebrities such as Lady Gaga have promoted the therapy, and it has become viral so much so that hotels have now started offering it as an experience, and companies have started creating compact ice baths that are easy to use at home. But are ice baths really safe, and do they really have any health benefits? Know more below! What are ice baths? Image credits: Getty Images Ice baths, cold plunge, cold therapy or cold water immersion are all part of a therapy known as "cryotherapy". Derived from the Greek word 'kryos' meaning ice cold, the therapy makes use of ice in different ways to cool down the body. It could mean you using an ice pack to calm down an aching muscle or taking a cold shower or plunging yourself into a tub or body of cold water that is 60 degrees Fahrenheit (15 degrees Celsius) or colder, as per Mayo Clinic. Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Perdagangkan CFD Emas dengan Broker Tepercaya IC Markets Mendaftar Undo Wim Hof , a Dutch adventure athlete also known as the Ice Man, is the man who is credited for transforming ice baths from a once-a-year experience to a globally popular health and fitness trend. Recently, he also invited social media influencers from across the world on the Wim Hof Winter Expedition, where he introduced them to the benefits of ice baths and along with physical training. While ice baths are a rising trend globally, should you truly give them a try? Are ice baths truly safe for health? Image credits: Getty Images While dunking your body into ice-cold water may give you an experience and feeling that is completely new, there are no studies that can substantiate the positive health effects of this therapy. On the contrary, multiple studies have researched and found out that ice baths don't have the magical heavy impact on health as promoted by many. A study published in Nature Scientific Reports asked participants to try the Wim Hof method , which includes cold water exposure, breathing exercises and meditation for 15 days. The results showcased no positive changes in blood pressure, heart rate, function or mood. Another study published in the National Library of Medicine analysed the effects of cold water therapy post-exercise. The study cited a study published in The Journal of Physiology where researchers incorporated a number of local and systemic markers to investigate the effectiveness of CWI and the ensuing inflammatory and cellular stress response after a bout of resistance exercise, which was followed by an active-recovery period and cold water immersion for two different groups. While the active exercise protocol gave expected results, CWI had no impact on inflammatory measures and cellular stress. Ice baths have potential risks such as hypothermia, increased cardiovascular stress, skin and nerve damage and loss of motor control. It is advised to limit their durations, and people with health conditions are advised to avoid the therapy altogether. While cold water immersion might make you feel like a new and stronger self, its health benefits are not proven. Most researches on their positive effects have multiple limitations, and more studies exist that suggest that they are not as efficient as propagated. One step to a healthier you—join Times Health+ Yoga and feel the change
