Latest news with #IIPH
Hans India
15-07-2025
- Health
- Hans India
IIPH Hyd'bad conferred with ‘Deemed to be University' status
Rangareddy: The Indian Institute of Public Health (IIPH), Hyderabad and its sister institutions based in Bengaluru and Bhubaneswar have been conferred with a status of 'Deemed to be University' under a distinct category by the Ministry of Education, Government of India. According to a release by the Indian Institute of Public Health (IIPH), Hyderabad, the recognition was formally notified through Gazette of India, dated July 5, 2025. Following the announcement, the Public Health Foundation of India (PHFI) declared it as a seminal moment in the evolution of public health education, research and policy development in India. Elated over the conferment of a deemed to be university status to the (IIPH) along with sister institutions based at Bengaluru and Bhubaneswar, Prof. K. Srinath Reddy, the Founding President of PHFI said, 'We now have the academic freedom and operational flexibility to design anticipatory and adaptive curriculum – aligned with evolving national health policies such as Ayushman Bharat and respond dynamically to region-specific health needs.' He emphasized that India's public health challenges require a large and diverse workforce comprising health researchers, programme implementers, policy advocates, community engagement experts and systems analysers. The new university status, he further said, will empower the IIPHs to independently craft academic programmes tailored to India's complex health transitions ranging from communicable and non-communicable diseases to pandemic preparedness and ageing-related care. Meanwhile, as part of the Telangana government's measure to revamp the health care sector in the state, the Rangareddy district administration has planned to fill the posts of Medical officers in various Upper Primary Health Centers (UPHCs) under the National Urban Health Mission (NUHM). According to notification, the Office of the district Medical & Health Officer Rangareddy district invited applications from eligible candidates for filling up 21 posts of Medical Officers on contract basis for a period of one year. 'The process of receiving applications by-hand and online already begins from July 11 and will continue till 5.00 pm on July 18. Later, the same will be sent to Collectorate Rangareddy for the purpose of scrutiny and selection of the eligible candidates,' informed Mallikarjun, Senior Assistant, District Medical & Health Office (DM&HO) Rangareddy district.
NDTV
12-06-2025
- Health
- NDTV
One In Every Four Indians Is Skinny Fat. How Can You Lose Weight If You're One?
You might fit into a pair of jeans labelled 'medium' or have a BMI that falls in the 'normal' range and yet struggle with belly flab, feel sluggish, or lack toned muscles. If that sounds familiar, you're likely dealing with what's known as a skinny fat body type. It's a term that has become increasingly relevant in the world of health and fitness, especially on social media. A recent survey, released in March 2025 by the Indian Institute of Public Health (IIPH), found that 28% of Indians (1 out of every 4) with a normal BMI also had excess body fat. It is also known as "thin-fat" or "metabolically unhealthy non-obese". What Is A Skinny Fat Body Type? According to Kanikka Malhotra, Clinical Dietician and Consultant Nutritionist, "People who appear skinny or have a normal BMI but have reduced muscle mass and a larger percentage of body fat are referred to by this term. You may be able to wear smaller clothing, but your body composition isn't as healthy as it appears." Dr Rakesh Durkhure, Head, General, MI and Bariatric Surgery (Unit IV), Artemis Hospitals, breaks it down further. "This happens when there isn't much muscle mass underneath, even though the body weight is normal. Most of the time, it's because of bad eating habits, not working out enough - especially strength training - and sitting too much," he says. Kushal Pal Singh, Fitness and Performance Expert, Anytime Fitness, a 24 hour health and fitness clubs, adds that skinny fat individuals usually carry excess fat around the abdomen (think beer belly) while having low muscle tone, making their bodies appear soft and flabby despite being lean. How To Figure Out If You're Skinny Fat The problem with skinny fat is that it might be difficult to figure out if you've a skinny fat body type. Here are some signs that might indicate you're skinny fat, as highlighted by the experts: You have a normal BMI but little to no muscle definition (A normal BMI range for adults is between 18.5 and 24.9 kg/m²) Your body feels soft or flabby, especially in the belly, hips or thighs You don't strength train or eat enough protein You feel fatigued easily during workouts Your waist circumference is high despite a low body weight To be sure, Singh recommends tests such as a bioelectrical impedance analysis (BIA), or a DEXA scan (Dual-energy X-ray absorptiometry), which can determine your body fat percentage and muscle mass accurately. "Waist circumference (WHR) can also give you an indication of abdominal fat," he adds. Why Being Skinny Fat Is Dangerous For Your Health Looking slim doesn't always mean you're healthy. In fact, the skinny fat body type can hide serious internal issues, according to experts. Malhotra says, "Skinny fat is a risk for your health. Additional body fat and less than enough muscle on your body might increase your risk of various diseases." Such as: Type 2 diabetes and insulin resistance Heart disease & high cholesterol High BP Fatty liver disease The main culprit? Visceral fat - the kind that surrounds your organs. It often goes unnoticed but causes inflammation and metabolic disruption. How To Lose Weight If You're Skinny Fat: A Complete Guide Losing weight when you're skinny fat is less about reducing kilos on the scale and more about changing your body composition. And that's all about decreasing fat and increasing lean muscle. Here's what experts have to say: 1. Prioritise Strength Training Over Endless Cardio Dr Durkhure says, "Strength training should be your top priority, 3-5 times a week. Do resistance exercises like squats, deadlifts, push-ups, and weightlifting." Malhotra agrees, also asks to: Lift weights 3-4 times a week Target all major muscle groups: legs, back, chest, arms and core Use progressive overload - gradually increase the weight or resistance Don't worry about bulking up. As Malhotra explains, "Building muscle will take a long to be visible and will make you overall leaner." 2. Be Strategic About Cardio While cardio must have a place in your workout schedule, too much of it can burn muscle instead of fat. Singh recommends: Do cardio 2-3 times a week Choose moderate-intensity activities such as brisk walking, swimming or cycling Include 1-2 short HIIT () sessions weekly Avoid long-duration endurance cardio which can erode muscle mass 3. Eat Smart Nutrition is the cornerstone of transforming a skinny fat physique. Experts stress the importance of a protein-rich diet. This includes 1.2 to 2 grams per kg of body weight, depending on training intensity. Remember to add: Lean protein: Chicken, fish, tofu, eggs, Greek yoghurt Whole foods: Fruits, vegetables, whole grains Healthy fats: Nuts, seeds, avocado, olive oil Legumes and beans: Great for fibre and protein Experts also advise to avoid sugary drinks, deep-fried items, packaged snacks and refined carbs such as white bread and sugary cereals. "Begin with a calorie-restricted diet that creates a moderate deficit, but don't go too extreme - otherwise, you'll risk losing muscle," Singh adds. 4. Track Your Real Progress If you're skinny fat, your weight alone is a poor measure of progress. Malhotra advises: Use body measurements (waist, hips, arms) Take progress photos monthly Get periodic body composition tests Focus on non-scale victories: Are you lifting heavier? Do you have more energy? Do your clothes fit better? 5. Build Lifestyle Habits A ripped body isn't built in the gym alone. It's the small daily habits that compound over time. Experts suggest: Getting 7-9 hours of sleep per night for muscle recovery Hydrating yourself, as it aids in fat loss and muscle function Try to manage stress, as it the root cause of major problems, through yoga, walking or journaling - stress can elevate the cortisol hormone, which encourages fat storage. Bottomline With the right approach - combining weights, the right food, and patience - you can build a leaner, stronger, and healthier body, even if you're skinny fat.
