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NDTV
7 days ago
- Sport
- NDTV
Not Ishan Kishan, This 29-Year-Old Star 'Almost Certain' To Replace Rishabh Pant After Foot Injury: Report
Rishabh Pant, despite putting up a brave front after getting injured, is most likely to be replaced for the remainder of the Anderson-Tendulkar Trophy. After he suffered a fractured toe on Day 1 of the fourth Test, there were doubts on whether he would bat or not. But he came out to bat after Shardul Thakur got dismissed as India went 6 down. "Rishabh Pant, who sustained an injury to his right foot on Day 1 of the Manchester Test, will not be performing wicket-keeping duties for the remainder of the match. Dhruv Jurel will assume the role of wicket-keeper," BCCI said in its latest update. "Despite his injury, Rishabh Pant has joined the team on Day 2 and will be available to bat as per team requirements." However, with only a four-day gap between the fourth Test and the fifth Test, it is highly unlikely that Pant will continue. According to a report in Cricbuzz, N Jagadeesan 'is almost certain' to replace the injured Pant for the remainder of the series. Jagadeesan, a right-handed keeper batter from Tamil Nadu, has an experience of 52 first-class matches. In those matches, he took 133 catches and affected 14 stumpings. He has 3373 first-class runs. The report added that Jagadeesan "is expected join the squad ahead of the fifth and final Test of the Anderson-Tendulkar Trophy. The selectors and the team management were looking at Ishan Kishan as a potential option and it later emerged that the 27-year-old keeper from Jharkhand is not available." According to another report, Ishan Kishan informed BCCI that he was injured. Kishan was part of the India A Tour of England. Ishan Kishan was supposed to take part in a promotional event on Friday but the even was cancelled. The organisers of the event said he was travelling to London for the Test match. However, there was no official confirmation regarding the same.
India.com
22-07-2025
- Entertainment
- India.com
Sarfaraz Khan's 17 Kg Weight Loss Shocks Fans: Inside His No Rice, No Roti Diet Plan
In an era where fitness is as critical as form, Sarfaraz Khan has delivered a powerful message. The 27-year-old Mumbai batter, often in the spotlight for his run-scoring prowess in domestic cricket, is now grabbing headlines for an incredible off-field achievement—shedding a whopping 17 kilograms in just over two months. His dramatic physical transformation has left fans, pundits, and selectors stunned, reigniting conversations around fitness standards in Indian cricket. — The Bharat Army (@thebharatarmy) July 21, 2025 Sarfaraz, who made his long-awaited Test debut earlier this year against England, wasn't picked for the ongoing India vs England series. While many questioned his omission, the right-hander decided to channel his disappointment into discipline. A recent Instagram story showing his leaner physique went viral, with reports confirming a 17kg weight drop since May. He may not be in the current Test squad, but Sarfaraz played a key role in the India A Tour of England preceding the main series, even scoring a century—reminding everyone of his pedigree. Now, his renewed fitness commitment only strengthens his case for a return. 'No Rice, No Roti': Inside Sarfaraz Khan's Diet Plan The cornerstone of Sarfaraz's transformation lies in a strict, nutrient-focused diet curated and implemented with help from his father and coach, Naushad Khan. Speaking to Hindustan Times, Naushad explained the family's rigorous dietary shift: 'We completely cut out roti, rice, sugar, and all bakery products. Our meals were full of greens—broccoli, cucumber, carrots—paired with grilled fish, chicken, and boiled eggs. We even replaced regular beverages with green tea and green coffee.' Also included in their regimen were nutrient-dense options like avocados, sprouts, and salads. Importantly, cheat meals—including Sarfaraz's favorite biryani—were off the table. This wasn't a crash diet. It was a lifestyle overhaul—a decision rooted in long-term fitness goals, not just short-term aesthetics. The Role of Discipline and Consistency While diet was key, it was consistency that fueled Sarfaraz's results. His transformation was not just physical but mental. The ability to say no to cravings, follow a daily routine, and stay focused despite being left out of the national team reflects elite-level mindset and maturity. Naushad himself lost 12 kg during this phase, underscoring the family's collective commitment. What began as a necessity turned into a movement of discipline—one that may have changed the course of Sarfaraz's career. Why This Matters: Fitness Is Non-Negotiable in Modern Cricket For years, Sarfaraz has been one of the most prolific domestic performers in India, especially in the Ranji Trophy. Yet, his fitness was often seen as a chink in his armor—perhaps even costing him extended runs in the Indian side. In modern international cricket, where athletes are expected to maintain peak physical condition, Sarfaraz's story highlights an essential truth: talent alone isn't enough. With this transformation, he's bridged that gap—combining form with fitness. Former cricketers have already voiced disapproval over his omission. But if he continues this level of personal discipline, national selectors may have no choice but to revisit his name sooner than later. A Message to Young Cricketers: Prioritize Health Early Sarfaraz's journey is a lesson in perseverance, self-awareness, and evolution. For upcoming cricketers across the country, his story stands as proof that setbacks can be springboards for reinvention. In a sport where margins are thin, taking control of one's body can often be the difference between potential and performance. As India builds its next generation of cricketers, players like Sarfaraz—those willing to do the hard work off the field—will be critical to the team's success.
NDTV
22-07-2025
- Health
- NDTV
How Ignored India Star Sarfaraz Khan Lost 17 Kg In Just Over 2 Months: "Green Coffee, Broccoli, No Rice, No..."
Sarfaraz Khan on Monday stunned the cricket world by sharing his latest image where the talented batter looked a lot leaner than his earlier self. Several reports claimed that he had lost 17 kg in little over two months, and the 27-year-old himself shared a photo which said he lost the reported weight. Khan, who has played six Tests scoring 371 runs, was not picked for the India squad that is currently playing in England. He, however, featured in the India A Tour of England that preceded the Anderson-Tendulkar Trophy and scored a ton too. Though Sarfaraz broke into the Indian team last year, making his Test debut against England in February, he hasn't quite managed to cement his place in the team yet. While runs have been coming from Sarfaraz's bat in domestic cricket, the right-handed batter has further proven his resolve by working hard on his fitness too. So, how did Sarfaraz Khan lose 17kgs? In May, when he was named for the India A Tour, his father Naushad gave a detailed account of his weight loss journey. "We have controlled our diet a lot. We have stopped eating roti, rice, etc. We haven't eaten roti or rice at home for 1 to 1.5 months. We eat broccoli, carrot, cucumber, salad, and green vegetable salad. Along with that, we eat grilled fish, grilled chicken, boiled chicken, boiled egg, etc. We are also having green tea and green coffee," Naushad told HT. "We eat avocados also. There are sprouts also. But the main thing is that we have stopped eating roti and rice. We have stopped eating sugar. We have stopped eating maida (flour) and bakery items." Naushad added that Sarfaraz had given up on Biryani too. "He has almost lost 10 kgs within 1.5 months. He is working on reducing his weight even further. I have reduced 12 kgs myself because I had a knee issue. So, I also benefited from it. The doctor told me that I have to do a knee replacement. So, I told him that I had to delay it. He told me that I have to reduce my weight for that," Naushad said. Sarfaraz's snub for the India Tour of England was criticised by many former cricketers.
