5 days ago
Forget supplements: Millionaire Bryan Johnson says this one activity can help you live longer
Tech entrepreneur and anti-ageing influencer
Bryan Johnson
has now shared a a secret to a long life. Sharing a reel on Instagram, Johnson revealed a scientifically backed 'secret' to long life. In the video Johnson said that secret to a long life is not a pill, machine or any biohack its
social connection
. Taking to social media, Johnson shared a research-backed insight, claiming that engaging in a specific activity could reduce the risk of death by a staggering 42%.
Bryan Johnson reveals surprising 'secret' to long life
In a now viral Instagram post, Johnson revealed that research shows that individuals with high levels of social engagement experience 42% lower risk of death over four years. The study also suggests that involving in social activities also slows down biological aging by 15% and have 16% higher physical activity levels.
'Say yes to friends, it will extend your life,' Johnson captioned the post, which has since garnered thousands of likes and comments.
Bryan Johnson's million-dollar routine
Methylene blue is just one piece of Johnson's elaborate anti-ageing puzzle. His daily regimen includes:
Strict vegan diet and calorie tracking
Red light therapy and oxygen treatments
Plasma transfusions, including one from his teenage son
IHHT (Intermittent Hypoxic-Hyperoxic Therapy), a protocol he claims boosts cognition and vascular repair
Johnson says his biological metrics are proof of success: a heart age of 37, lung capacity of an 18-year-old, and skin elasticity akin to a 10-year-old.
Bryan Johnson is planning to shut down or sell his anti-aging startup
Recently, an online report suggests that Johnson is planning to shut down or sell his longevity-focused startup. As reported by the Wired, Bryan Johnson has cited philosophical conflicts and burnout as the reason for the shut down of his
anti-aging
wellness startup. 'Honestly, I am so close to either shutting it down or selling it,' Bryan Johnson told Wired. 'I don't need the money, and it's a pain-in-the-a** company.'
The tech entrepreneur created Blueprint from his personal health regimen. The company sells supplements like a Rs 4,700 '
longevity
mix' and mushroom-based coffee alternatives. Bryan Johnson has also spent around $ 2 million a year on his anti-aging protocol
Project Blueprint
which recommends strict diets, biometric tracking and plasma transfusions.
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