Latest news with #InternationalFriendshipDay
Yahoo
15 hours ago
- Health
- Yahoo
‘She feels like the sister I never had': Telegraph writers on International Friendship Day
July 30 marks International Friendship Day. While another overly-Americanised celebration to many, our authors took the chance to acknowledge the professional friendships they have formed at The Telegraph and beyond over the years. Whether providing company at lunch or a sympathetic ear to gossip with over coffee, health experts are unanimous on both the mental and physical benefits to the body of long-term friendships. Zoe Jane Hindle, a functional wellness practitioner and creator of the hormone health course Busy Gal says: 'Oxytocin is the hormone that is released in response to physical touch, eye contact, emotional connection and building trust.' 'Oxytocin helps to reduce cortisol as it calms the signalling between the brain and the adrenals, it also helps regulate emotional resilience, supports progesterone production and improves sleep quality.' Nicky Keay, a hormone health expert, says that good health requires focus in three different areas: physical, mental and social. 'See friendship as a long-term investment – you should naturally lean on these friendships as you get older,' she says. Do you have a long-term friendship that has helped you through difficult times? Someone you can always rely on to brighten your day or talk about the news? Let us know in the comments. Lisa and Mick If you had told me 36 years ago that one day I would be 'in charge' of Mick Brown, I'd have been dumbfounded. I pitched up at the offices of a yet-to-be-launched paper in 1989 with ideas about being a news journalist formed from watching films. Mick was my editor and was blessed with equal amounts of brilliance, patience and charisma – coming to work was a joy, I learnt so much from him and I was heartbroken when it came to an end 18 months later. But reading Mick's work over the years, and seeing him from time to time, crystallised just what a fantastic fella he continues to be… and it was with utter delight that I saw him sitting at a desk when I arrived at The Telegraph a few years ago. Yes, in theory I'm his boss but when we sit down to discuss a feature, it's usually over lunch at the local greasy spoon with diversions into shared loves such as Steely Dan tunes, Margaret Howell knitwear and Sardinian holidays. He still makes coming to work a joy. In 1989 I was editing the features and review section of a start-up newspaper called The Sunday Correspondent. Staffing the section from scratch, and keen to find somebody attuned to a young and female audience, I interviewed a 24-year-old journalist who had been working on Elle magazine, and who arrived for the interview on a motorbike, dressed in black leathers, helmet under her arm. Quick, clever, and keen, she got the job. She is now what is described as my line-manager – a title that makes it sound as if we both work for the railways. I just call her my boss. Journalism is a carousel. Friends and colleagues come and go in your life, and often come back again. I was very happy when Lisa came back. We have much the same taste in music, films and books, and we are both passionate about journalism. She is delightful company – well, most of the time anyway – and how many people can say that about their boss? In short, we are on the same page which is a very good thing for two journalists to be. Dom and Francis Francis and I were thrown together by our wonderful pal David Knowles as co-hosts of The Telegraph's podcast Ukraine: The Latest, which has gone out every weekday since the start of Russia's full-scale invasion of Ukraine on February 24, 2022. We tragically lost David a year ago, but Francis and I have carried on everyday from London, Ukraine and around the world, reporting the news, explaining the context and interviewing guests including presidents, military chiefs, Ukrainian rock stars, young chess prodigies in war-torn Odesa, and everyone in between. Throughout, and despite his very dodgy fashion choices, I have breathed a little easier when I knew Francis was with me, secure in the knowledge that today's broadcast would be just as good as yesterday's, and just as good as David would have produced. Despite not knowing the difference between a T-72 tank and a BMP-3 infantry fighting vehicle (and, incredibly, showing not the slightest desire to have me teach him), I have come to accept Francis's idiosyncrasies with criticism that never goes beyond that which is absolutely necessary. After three years, though, I grudgingly accept that I would be lost without his steady hand, deep sense of duty and resolute spirit. I am 20 years older than Francis, but we both wish we could be the other's age and, importantly, act accordingly. I think that's why our friendship works. But he's really got to do something about those clothes. It's scary to admit, but over the past 1,200 days – roughly the length of your average medieval siege – I've spent more time with Dom Nicholls than anyone else in my life. Barely a day has passed without at least one message exchanged, and that's before you even factor in our time in recording studios, war zones, and international airports serving questionable coffee. And yet, somehow – despite routinely mocking each other's fashion choices (Dom's wardrobe appears to be inspired by a midlife crisis at a beach bar) – we've never once had a proper argument. The closest I came was in Kharkiv last year. After a night of little sleep as a result of air raids, I went to meet Dom at the station. It was late, packed, and I must have run up and down the place six times like some kind of stressed-out courier pigeon. When I finally found him, he looked as relaxed as if he'd just stepped off a cruise. I, meanwhile, was drenched in sweat and slightly feral. 'Why didn't you pick up your phone?' I demanded. 'I knew you'd find me,' he replied – which was, annoyingly, the nicest thing one friend can say to another. To an outsider, we must seem like a mismatched pair. I favour suits and ties; Dom dresses like he's heading to a barbecue. This is especially baffling given he spent 25 years in uniform – you'd think he'd have a lingering fondness for a tailored jacket. But beneath the aesthetic chaos, we share much: a sense of humour, of responsibility, and a belief that the work matters. At events, people sometimes lean in like they're about to reveal a state secret and whisper, 'Do you two actually get along?' I always say: we couldn't do this every day if we didn't. Our reporting, while a great privilege, is often emotionally exhausting – but Dom believes, as I do, that there is always hope, even in the darkest times. When we lost David, it was Dom who called to tell me. I can only imagine how hard that was for him – but I genuinely can't think of anyone I'd rather have heard it from. Samuel Johnson once wrote, 'Every man thinks meanly of himself for not having been a soldier.' I know the feeling. But I count myself incredibly lucky to work so closely with one – even if I still think he shouldn't be afraid to wear a tie now and then. Laura and Rachel While far beyond cliché by this point, the siren call for all Gen Z and Millennial women by Dolly Alderton still rings true. Her musing that 'Almost everything I know about love I have learnt from my long-term female friendships' is more than apt when it comes to Laura. At the beginning of May 2023 I whipped around to an American accent coming from another desk; hardly a common occurrence in Tele Towers. That first coffee run turned into daily lunches and in the two years that have followed we have become almost inseparable. Laura came from The Times, and the US before that where she had both worked and studied. Her charming accent, a unique hybrid between the States and Leeds, has quickly become a fixture of the newsroom, bringing calm to even the most stressful of breaking news days. In the years that followed, rarely a week a has passed without at least two evenings out together at various work events or just for fun. Laura has a calm sense of self that can riddle the most complex of professional or personal trials with sagacity. Expertly deploying her specialised state-side meets British stiff-upper-lip blend in knowing exactly when emotion is, and more importantly, isn't needed, Even during Laura's secondment to Washington DC where she covered the US Election, stressful work schedules and a five-hour time difference proved no match for our daily 20-minute voice notes and FaceTimes. I even crossed the pond for the first time to visit her last December. They say of modern day friendships, that presence is a luxury. In a world of instant messages often taking president over more meaningful moments, imagine how rich I feel to spend every day together, just a few desks apart. We may both be only children, but she truly feels like the wiser, wittier sister I never had. Gordon and Christopher They say friendships forged in battle are often stronger than the bond between siblings, and you don't have to have fought in a war to know exactly how that feels. Journalism, like the Armed Forces, is a career in which adversity has to be overcome on a daily basis, as the troops (reporters) fend off the twin threats of the enemy (other news organisations) and your superiors. In both cases, it's a great way to find out who your real friends are. For nearly two decades, the person who has perhaps best fitted that description in my life is Chris Hope, with whom I have shared office space for most of my Telegraph career, both at HQ and in our cramped, stifling outpost in Parliament, reporting on everything from the MPs expenses scandal to general elections. Chris is one of those people who will always have your back both professionally and personally. Equally importantly, he also sees the funny side (and very often the sheer absurdity) of any situation and laughter is a given when Chris is around, usually at his own expense. He is now doing brilliantly as GB News's political editor, having left The Telegraph to make the switch into broadcasting, but few days go by without us contacting each other for a laugh or a gossip about what our colleagues or acquaintances have been up to. Our wives have become friends too. Another thing that's a given with Chris is trust. We can discuss anything without having to worry about it being repeated. A true friend is a safe space, and Chris is both to me. It's just a shame he supports Liverpool. Millie and Shauna We met each other at work and from the very beginning there was something easy about our connection. We only spent a short amount of time together on the same desk, but what started as a professional relationship quickly turned into something much more meaningful. We started spending more time together outside of work – grabbing coffee, venting about difficult days and becoming each other's sounding board for both personal and professional challenges. Our conversations flowed effortlessly, from work deadlines to deeper topics like family, relationships and future goals. Earlier this year, we took a leap and moved in together (along with our friend Eleanor). People might assume it would be too much to see each other every day both at work and at home, but for us, living with each other has been a continuation of the comfort we found in each other's company. In fact, we even walk home from the office together when we can. We hang out most evenings, binge-watching Girls or Sex in the City while talking through our days. On weekends, we're often out together at parties, catching up with friends, or impulse buying more table runners and vases for our beautiful new home. What makes this friendship special is the balance we've found. We support each other without judgement, challenge each other to grow and celebrate each other's wins – big or small. It's rare to find someone who understands both the demands of your job and the nuances of your personal life and we feel lucky to have found that in each other. Our friendship is a reminder that some of the best relationships begin in the most ordinary places and can evolve into something truly valuable and lasting. Broaden your horizons with award-winning British journalism. Try The Telegraph free for 1 month with unlimited access to our award-winning website, exclusive app, money-saving offers and more. Solve the daily Crossword
Telegraph
15 hours ago
- Health
- Telegraph
‘I would be lost without him': Telegraph writers on International Friendship Day
July 30 marks International Friendship Day. While another overly-Americanised celebration to many, our authors took the chance to acknowledge the professional friendships they have formed at The Telegraph and beyond over the years. Whether providing company at lunch or a sympathetic ear to gossip with over coffee, health experts are unanimous on both the mental and physical benefits to the body of long-term friendships. Zoe Jane Hindle, a functional wellness practitioner and creator of the hormone health course Busy Gal says: 'Oxytocin is the hormone that is released in response to physical touch, eye contact, emotional connection and building trust.' 'Oxytocin helps to reduce cortisol as it calms the signalling between the brain and the adrenals, it also helps regulate emotional resilience, supports progesterone production and improves sleep quality.' Nicky Keay, a hormone health expert, says that good health requires focus in three different areas: physical, mental and social. 'See friendship as a long-term investment – you should naturally lean on these friendships as you get older,' she says. Do you have a long-term friendship that has helped you through difficult times? Someone you can always rely on to brighten your day or talk about the news? Let us know in the comments. Lisa and Mick If you had told me 36 years ago that one day I would be 'in charge' of Mick Brown, I'd have been dumbfounded. I pitched up at the offices of a yet-to-be-launched paper in 1989 with ideas about being a news journalist formed from watching films. Mick was my editor and was blessed with equal amounts of brilliance, patience and charisma – coming to work was a joy, I learnt so much from him and I was heartbroken when it came to an end 18 months later. But reading Mick's work over the years, and seeing him from time to time, crystallised just what a fantastic fella he continues to be… and it was with utter delight that I saw him sitting at a desk when I arrived at The Telegraph a few years ago. Yes, in theory I'm his boss but when we sit down to discuss a feature, it's usually over lunch at the local greasy spoon with diversions into shared loves such as Steely Dan tunes, Margaret Howell knitwear and Sardinian holidays. He still makes coming to work a joy. In 1989 I was editing the features and review section of a start-up newspaper called The Sunday Correspondent. Staffing the section from scratch, and keen to find somebody attuned to a young and female audience, I interviewed a 24-year-old journalist who had been working on Elle magazine, and who arrived for the interview on a motorbike, dressed in black leathers, helmet under her arm. Quick, clever, and keen, she got the job. She is now what is described as my line-manager – a title that makes it sound as if we both work for the railways. I just call her my boss. Journalism is a carousel. Friends and colleagues come and go in your life, and often come back again. I was very happy when Lisa came back. We have much the same taste in music, films and books, and we are both passionate about journalism. She is delightful company – well, most of the time anyway – and how many people can say that about their boss? In short, we are on the same page which is a very good thing for two journalists to be. Dom and Francis Francis and I were thrown together by our wonderful pal David Knowles as co-hosts of The Telegraph 's podcast Ukraine: The Latest, which has gone out every weekday since the start of Russia's full-scale invasion of Ukraine on February 24, 2022. We tragically lost David a year ago, but Francis and I have carried on everyday from London, Ukraine and around the world, reporting the news, explaining the context and interviewing guests including presidents, military chiefs, Ukrainian rock stars, young chess prodigies in war-torn Odesa, and everyone in between. Throughout, and despite his very dodgy fashion choices, I have breathed a little easier when I knew Francis was with me, secure in the knowledge that today's broadcast would be just as good as yesterday's, and just as good as David would have produced. Despite not knowing the difference between a T-72 tank and a BMP-3 infantry fighting vehicle (and, incredibly, showing not the slightest desire to have me teach him), I have come to accept Francis's idiosyncrasies with criticism that never goes beyond that which is absolutely necessary. After three years, though, I grudgingly accept that I would be lost without his steady hand, deep sense of duty and resolute spirit. I am 20 years older than Francis, but we both wish we could be the other's age and, importantly, act accordingly. I think that's why our friendship works. But he's really got to do something about those clothes. It's scary to admit, but over the past 1,200 days – roughly the length of your average medieval siege – I've spent more time with Dom Nicholls than anyone else in my life. Barely a day has passed without at least one message exchanged, and that's before you even factor in our time in recording studios, war zones, and international airports serving questionable coffee. And yet, somehow – despite routinely mocking each other's fashion choices (Dom's wardrobe appears to be inspired by a midlife crisis at a beach bar) – we've never once had a proper argument. The closest I came was in Kharkiv last year. After a night of little sleep as a result of air raids, I went to meet Dom at the station. It was late, packed, and I must have run up and down the place six times like some kind of stressed-out courier pigeon. When I finally found him, he looked as relaxed as if he'd just stepped off a cruise. I, meanwhile, was drenched in sweat and slightly feral. 'Why didn't you pick up your phone?' I demanded. 'I knew you'd find me,' he replied – which was, annoyingly, the nicest thing one friend can say to another. To an outsider, we must seem like a mismatched pair. I favour suits and ties; Dom dresses like he's heading to a barbecue. This is especially baffling given he spent 25 years in uniform – you'd think he'd have a lingering fondness for a tailored jacket. But beneath the aesthetic chaos, we share much: a sense of humour, of responsibility, and a belief that the work matters. At events, people sometimes lean in like they're about to reveal a state secret and whisper, 'Do you two actually get along?' I always say: we couldn't do this every day if we didn't. Our reporting, while a great privilege, is often emotionally exhausting – but Dom believes, as I do, that there is always hope, even in the darkest times. When we lost David, it was Dom who called to tell me. I can only imagine how hard that was for him – but I genuinely can't think of anyone I'd rather have heard it from. Samuel Johnson once wrote, 'Every man thinks meanly of himself for not having been a soldier.' I know the feeling. But I count myself incredibly lucky to work so closely with one – even if I still think he shouldn't be afraid to wear a tie now and then. Laura and Rachel While far beyond cliché by this point, the siren call for all Gen Z and Millennial women by Dolly Alderton still rings true. Her musing that 'Almost everything I know about love I have learnt from my long-term female friendships' is more than apt when it comes to Laura. At the beginning of May 2023 I whipped around to an American accent coming from another desk; hardly a common occurrence in Tele Towers. That first coffee run turned into daily lunches and in the two years that have followed we have become almost inseparable. Laura came from The Times, and the US before that where she had both worked and studied. Her charming accent, a unique hybrid between the States and Leeds, has quickly become a fixture of the newsroom, bringing calm to even the most stressful of breaking news days. In the years that followed, rarely a week a has passed without at least two evenings out together at various work events or just for fun. Laura has a calm sense of self that can riddle the most complex of professional or personal trials with sagacity. Expertly deploying her specialised state-side meets British stiff-upper-lip blend in knowing exactly when emotion is, and more importantly, isn't needed, Even during Laura's secondment to Washington DC where she covered the US Election, stressful work schedules and a six-hour time difference proved no match for our daily 20-minute voice notes and FaceTimes. I even crossed the pond for the first time to visit her last December. They say of modern day friendships, that presence is a luxury. In a world of instant messages often taking president over more meaningful moments, imagine how rich I feel to spend every day together, just a few desks apart. We may both be only children, but she truly feels like the wiser, wittier sister I never had. Gordon and Christopher They say friendships forged in battle are often stronger than the bond between siblings, and you don't have to have fought in a war to know exactly how that feels. Journalism, like the Armed Forces, is a career in which adversity has to be overcome on a daily basis, as the troops (reporters) fend off the twin threats of the enemy (other news organisations) and your superiors. In both cases, it's a great way to find out who your real friends are. For nearly two decades, the person who has perhaps best fitted that description in my life is Chris Hope, with whom I have shared office space for most of my Telegraph career, both at HQ and in our cramped, stifling outpost in Parliament, reporting on everything from the MPs expenses scandal to general elections. Chris is one of those people who will always have your back both professionally and personally. Equally importantly, he also sees the funny side (and very often the sheer absurdity) of any situation and laughter is a given when Chris is around, usually at his own expense. He is now doing brilliantly as GB News 's political editor, having left The Telegraph to make the switch into broadcasting, but few days go by without us contacting each other for a laugh or a gossip about what our colleagues or acquaintances have been up to. Our wives have become friends too. Another thing that's a given with Chris is trust. We can discuss anything without having to worry about it being repeated. A true friend is a safe space, and Chris is both to me. It's just a shame he supports Liverpool. Millie and Shauna We met each other at work and from the very beginning there was something easy about our connection. We only spent a short amount of time together on the same desk, but what started as a professional relationship quickly turned into something much more meaningful. We started spending more time together outside of work – grabbing coffee, venting about difficult days and becoming each other's sounding board for both personal and professional challenges. Our conversations flowed effortlessly, from work deadlines to deeper topics like family, relationships and future goals. Earlier this year, we took a leap and moved in together (along with our friend Eleanor). People might assume it would be too much to see each other every day both at work and at home, but for us, living with each other has been a continuation of the comfort we found in each other's company. In fact, we even walk home from the office together when we can. We hang out most evenings, binge-watching Girls or Sex in the City while talking through our days. On weekends, we're often out together at parties, catching up with friends, or impulse buying more table runners and vases for our beautiful new home. What makes this friendship special is the balance we've found. We support each other without judgement, challenge each other to grow and celebrate each other's wins – big or small. It's rare to find someone who understands both the demands of your job and the nuances of your personal life and we feel lucky to have found that in each other. Our friendship is a reminder that some of the best relationships begin in the most ordinary places and can evolve into something truly valuable and lasting.
Economic Times
17 hours ago
- Entertainment
- Economic Times
International friendship day 2025: 70 best wishes, quotes & greetings to celebrate your friends
Synopsis International Friendship Day is celebrated on July 30, 2025, offering a chance to cherish friendships. The article provides a variety of messages, quotes, and greetings to share with friends, whether they are nearby or far away. These include heartwarming wishes, funny lines, inspirational quotes, and emotional messages, suitable for any friendship dynamic. Friendship Day International Friendship Day is celebrated today, 30 July 2025, and it's the perfect time to remind your friends how much they mean to you. Whether your friends live close by or far away, a sweet message can brighten their day and strengthen your are 70 thoughtful, funny, emotional and heartwarming wishes, quotes and greetings you can share with your besties today! Happy Friendship Day! Thank you for always being there for me. Life is better with friends like you. You're the family I chose, Happy Friendship Day! To the one who listens without judging, thank you! You've made my life brighter just by being in it. You've been my constant in a world full of change. A real friend is rare, and I'm lucky to have you. Through thick and thin, you've never left my side. You bring peace to my chaos. Thanks for being my safe space. We go together like chai and biscuits! Friends like you make life sweet. My partner in crime, always and forever. I can't imagine life without our inside jokes! Best friends don't let you do stupid things… alone! You're my happy pill. We might be weird, but we're weird together! You're the cheese to my pizza. Forever friends? Already done. Thanks for always making me laugh. 'Friendship isn't a big thing, it's a million little things.' 'A friend is someone who knows all about you and still loves you.' 'True friendship is never about being inseparable, but about being separated and still feeling nothing has changed.' 'In the cookie of life, friends are the chocolate chips.' 'Walking with a friend in the dark is better than walking alone in the light.' 'A friend is the one who lifts you up when no one else even noticed you fell.' 'Friendship is the only cement that will ever hold the world together.' 'Good friends are like stars, you don't always see them, but you know they're always there.' 'True friends are never apart, maybe in distance but never in heart.' 'Friendship multiplies joy and divides sorrow.' You're the reason I have trust issues with quiet people! Thanks for being my unpaid therapist. Friends don't let friends do silly things... alone! If we were on a sinking ship, I'd save you... after my snacks. You're the peanut butter to my crazy! Friendship: finding that one person who's just as weird as you. If we ever get caught, you're deaf and I don't speak English! You + Me = Chaos. Best friends help you hide the bodies, just kidding... maybe. I'm glad you're as strange as I am. You've seen me at my worst and still chose to stick around. You know me better than I know myself. I thank life every day for bringing you to me. You've made the darkest days a little lighter. No matter where life takes us, you'll always be my person. I may not always say it, but I truly treasure our bond. You're my forever friend, the one I never have to explain myself to. Even if the world turns its back on me, I know you won't. You've helped me heal in ways I never expected. You're not just my friend, you're my heart's home. Cheers to us and our madness! Happy Friendship Day, buddy! Forever grateful for you. Love you, bestie! Hugs from my heart to yours. Best friends forever and always. Today's about us, cheers! Couldn't have asked for a better friend. You're my happy place. Friendship goals: us! Miles apart, but always close in heart. Distance means so little when someone means so much. No matter where you are, you're always with me. I miss you, but I'm so thankful for you. Our bond is stronger than any timezone. We may not talk every day, but you're always in my thoughts. Long-distance friendships are the hardest, but also the strongest. Distance can't break a friendship built on love. Even oceans can't come between us. From one end of the world to the other, you're still my favourite human. Whether you're sending a text, writing a card or posting a picture online, pick a line that fits your friendship. A simple message today could mean the world to someone. Happy Friendship Day 2025!
Pink Villa
18 hours ago
- Entertainment
- Pink Villa
International Friendship Day 2025: Quotes, images, messages for BFF that will bring smile on their face
International Friendship Day is celebrated on the first Sunday of August each year. In 2025, it will fall on August 3. Friendships are priceless bonds that we should celebrate every day and acknowledge our friends' meaningful presence in our lives. While not every bond is perfect and many relationships have their share of ups and downs, a friend who remains by your side through challenging times is like a diamond in a pile of coal! To honor these valuable individuals and connections in our lives, we should celebrate Friendship Day and show our friends that they are cherished. We have curated some heartfelt wishes, images, and inspiring quotes that will instantly brighten your friends' day. You can also post them on your WhatsApp, Instagram and Facebook stories. "True friendship is never serene." This beautiful quote by Marquise de Sevigne's describes the essence of friendship perfectly. Another quote that reflects this special connection is: "A friend is one who overlooks your broken fence and admires the flowers in your garden." Happy Friendship Day quotes for Instagram 2025 Short Friendship Day 2025 quotes for WhatsApp
Time of India
20 hours ago
- General
- Time of India
75+ International Friendship Day Wishes, Messages, Quotes, Captions, To Make Your Dear Buddy Feel Special Today
Credit:iStock " Friends are the family we choose for ourselves." – Edna Buchanan Friendship happens when you least expect it. It's a bond that should never surrender to these three things: negotiation, compulsion, and forces us to call someone a friend, but when we actually do, it comes with its own a promise to keep every day — to inspire, to be there without looking for benefits. Having one particular day doesn't mean "one-day validation"; it offers an opportunity to feel grateful and let your friend know how important they are in your life. International Friendship Day was established by the United Nations General Assembly in 2011, with the day being observed on July 30th. Here are some beautiful wishes, messages, and pictures that you can share with those special people in your life to remind them of the value they've added to it. Friendship Day Wishes Your presence in my life makes every day brighter and every burden lighter. Thank you for being my friend. Let today be the day to acknowledge the countless ways you inspire me to be a better person. Grateful for you, always. Even when we can't see each other often, I feel your support and care across every mile. Our friendship is my treasure. Thank you for accepting me—flaws, quirks, and all. You make me feel truly seen and understood. Friends like you are rare—loyal, kind-hearted, and endlessly encouraging. Lucky is an understatement! Our shared memories and inside jokes remind me that real friendship is built on little things and big moments alike. You always know how to lift my spirits and help me see the brighter side. I'm grateful for your kindness and wisdom. On this Friendship Day , I wish for our bond to only grow deeper, no matter where life takes us. I cherish the trust and respect between us—a friendship founded not just on fun, but on mutual support and care. Thank you for believing in me when I questioned myself, and for celebrating my victories as if they were your own. Our friendship is a gentle reminder that I never have to walk through life alone—thank you for always standing by me. The world feels warmer and kinder with a friend like you in it. Life's journey is richer and brighter because you travel it beside me. For every time you've listened without judging and advised without preaching—thank you, my friend. Your quiet support has been my strength, even on days I was too tired to ask for help. We may not talk every day, but whenever we connect, it feels like no time has passed at all. Your friendship adds purpose to my celebrations and comfort to my challenges. Thank you for being the first to laugh at my silly jokes and the last to leave when I need company most. True friendship is rare, but with you, it feels effortless and real. You remind me that love comes in many forms—ours is a friendship I'll always cherish. Friends like you are anchors, helping me stay grounded while I learn how to soar. You find ways to make the ordinary days extraordinary, simply by showing up. Our shared memories are the treasures I'll always keep close to my heart. Thank you for believing in me—sometimes more than I believed in myself. When life gets heavy, your encouragement helps lighten the load. No milestone feels real until I've shared it with you. Thanks for being my confidant. Friendship isn't perfect, but ours is perfectly us, and for that, I'm deeply grateful. You make it easy to be my truest self—what a gift your friendship is. Many seasons may change, but my appreciation for your friendship only grows. I hope we continue making unforgettable memories together, for years to come. Thank you for listening to my silence and understanding the words I don't say. You make my laughter louder, my sorrows softer, and my world brighter. With you, even the rough roads feel conquerable. Our friendship is my sanctuary—a safe place to be real, vulnerable, and joyous. Life gave me many blessings, but your friendship is among my favorites. Even when circumstances keep us far apart, our bond remains unshakable. You've seen me at my best and at my worst—and loved me through it all. Cheers to all the dreams we've shared and those yet to come true. Thank you for reminding me that it's okay to lean on someone when I need it. Our friendship is a story I'll always be grateful to tell. Happy Friendship Day to the one who makes all the difference Credit:istock Friendship Day Quotes "Friendship is born at that moment when one person says to another, 'You too? I thought I was the only one.'" – C.S. Lewis "True friends are like diamonds—bright, beautiful, valuable, and always in style." – Nicole Richie "A real friend is one who walks in when the rest of the world walks out." – Walter Winchell "Friends are the family we choose for ourselves." – Edna Buchanan "My friends are my estate." – Emily Dickinson "The most beautiful discovery true friends make is that they can grow separately without growing apart." – Elisabeth Foley "It's not what we have in our life, but who we have in our life that matters." "Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down." – Oprah Winfrey "There is nothing on this earth more to be prized than true friendship." – Thomas Aquinas "Friendship improves happiness and abates misery, by the doubling of our joy and the dividing of our grief." – Marcus Tullius Cicero "Friends show their love in times of trouble, not in happiness." – Euripides "A single rose can be my garden… a single friend, my world." – Leo Buscaglia "Friendship is the only cement that will ever hold the world together." – Woodrow Wilson "A true friend is somebody who can make us feel better no matter how bad things may be." – Ralph Waldo Emerson Credit:istock Friendship Day captions A friend's love is the quiet strength that carries me through life's ups and downs. In a world full of temporary things, your friendship is my forever constant. Thank you for being the person who sees my soul and still chooses to stay. Some friends are angels sent to remind us what love and kindness really are. Our friendship is a safe harbor where I can always find peace and belonging. To my friend: you've touched my heart in ways words can't explain. Every moment shared with you is a treasure I keep close to my heart. Friendship is the art of making your heart a home for another. With you, even silence speaks volumes and every glance feels like understanding. Friendship isn't a big thing—it's a million little things. Together is my favorite place to be. Friends who become family are the best kind of friends. Collecting moments, not things—with my favorite people. Side by side or miles apart, real friends are always close at heart. Life's better with true friends by your side. Here's to the nights that turned into lifelong memories. Friends: the family we choose ourselves. Laughing until it hurts and loving without limits. Partners in crime and in life. Forever grateful for friends who lift me higher. More than friends—partners in every adventure. Because of you, I laugh a little harder and smile a lot more.
