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Inside Miriam O'Callaghan's family life as RTE presenter to release memoir
Inside Miriam O'Callaghan's family life as RTE presenter to release memoir

Extra.ie​

time2 days ago

  • Entertainment
  • Extra.ie​

Inside Miriam O'Callaghan's family life as RTE presenter to release memoir

Miriam O'Callaghan is one of the country's most recognisable broadcasters. The RTÉ presenter, who's been with the national broadcaster for over three decades after working in the BBC, has worn many hats over the years — including hosting Saturday Night with Miriam, Sunday with Miriam on RTÉ Radio One, and Prime Time — making her one of the most well-known presenters on RTÉ. Now, Miriam has announced that she will be releasing a memoir in October, admitting that she is 'really nervous' about telling her story. Sharing the news on social media, she wrote: 'At first I planned it to be just about my work as a journalist, but I soon realised it was impossible to separate the personal and professional parts of my life, that's why it's about life, work and everything. 'In truth I am really nervous about telling my story, that's probably why it took me so long to write it. All I hope is that people will read it and find it interesting, authentic, entertaining and hopeful.' But what of her personal life? Miriam O'Callaghan at the IFTA Awards 2025 at the Dublin Royal Convention Centre. Pic: Brian McEvoy Miriam was born in Foxrock, Dublin in 1960, and is the elder sister of the Minister for Justice Jim O'Callaghan. Her younger sister Anne passed away from cancer, aged just 33. Her father Jerry was a civil servant in the Department of Energy, but tragically and suddenly passed away from a stroke in 1995. Miriam went on to study law in UCD, and completed a post-grad in European Law — qualifying as a solicitor in 1983. From there, she went on to work as a researcher for a production company after moving to London with her then-husband, poet Tom McGurk — with the pair sharing four daughters together before splitting in 1995. Miriam and her second husband Steve Carson met while working for the BBC, marrying in 2000 and sharing four sons. Pic: Eamonn Farrell/ After Miriam and Tom called time on their marriage, Miriam met her now husband Steve Carson when they both worked on BBC Newsnight — falling 'head over heels' for each other while working on a film about the Irish Potato Famine. However, Miriam ended up going back to Ireland to care for her sister Anne, while Steve remained in the UK — although he was more than understanding of why Miriam had to head home, as he had also lost his mother to cancer when he was a young child. The pair went on to marry in 2000, and after having four girls in her first marriage, Miriam and Steve had four sons — totalling eight children altogether for the broadcaster. Steve currently works for the BBC, with Miriam saying that despite the long distance relationship she wants her husband to be happy. Pic: VIP Ireland With Miriam's career thriving in the national broadcaster, Steve began working behind the scenes — becoming RTÉ's Television Director of Programs in 2009. He was then made the editor of current affairs, and Director of Video, before returning to the BBC where he became BBC NI's Head of Production. He was also heavily involved in launching BBC Scotland back in 2019, with Miriam admitting that a long-distance relationship was tough with her in Dublin and Steve in Scotland. 'I think what matters is that you both end up doing something that you love so that you feel fulfilled,' Miriam told RSVP at the time. 'You've only got one life and I don't want to be on my deathbed wondering what I did with my life. I want to fill every moment of it doing what I enjoy. 'I want my husband Steve to be happy to be able to do what he wants and we are back together before you know it, the week apart flies.' In 2021, Miriam became a grandmother for the first time — after her daughter Alannah McGurk welcomed her first child, a daughter named Éabha, into the world. Speaking on being a grandmother, Miriam said that Éabha was a 'magnificent little girl,' and revealed that Éabha's middle name was a touching tribute to her late sister. 'As you know I have always been careful not to talk about my children and I am conscious that she is not my child, but what I will tell you is that she is a magnificent little girl,' Miriam told VIP at the time. 'She is ten months old, her name is Éabha Anne; they named her Anne after my late sister, and she is divine. I absolutely love her.'

Tory MP appeared to make ‘offensive' Irish potato famine remark, Commons told
Tory MP appeared to make ‘offensive' Irish potato famine remark, Commons told

The Independent

time22-05-2025

  • Business
  • The Independent

Tory MP appeared to make ‘offensive' Irish potato famine remark, Commons told

A senior Conservative MP appeared to make 'offensive and insensitive' comments about the Irish potato famine, the Commons has heard. Shadow business secretary Andrew Griffith, responding to a question, said he was not sure if a person could 'subsist entirely on a seed potato' before adding it 'may have been tried historically and not with enormous success'. Labour MP Adam Jogee said the words appeared to reference the mid-19th century tragedy, which resulted in around one million deaths after the potato crop failed in successive years. Speaking during a Commons debate on the economy on Wednesday, Liberal Democrat MP Jamie Stone (Caithness, Sutherland and Easter Ross) intervened to raise the seed potato industry. He said: 'We have been crying out to get the best of Scottish seed potatoes into European markets, and therefore I do say thank you to the Government for this, it means a lot to farmers, and I have had very positive comments about it. I am being absolutely fair-minded about that.' Mr Griffith, in his reply, said: 'I am not sure if one can subsist entirely on a seed potato, I think that may have been tried historically and not with enormous success, but I congratulate the honourable member on the success of his seed potato industry.' On Thursday, Mr Jogee (Newcastle-under-Lyme) raised a point of order in connection with the remarks made by Mr Griffith. After Mr Jogee read out the words spoken by Mr Griffith in the debate, one MP could be heard saying: 'Shocking.' Mr Jogee, who chairs the all-party parliamentary group on Ireland and the Irish in Britain, added: 'These words appear to be referencing the tragedy of the Irish potato famine which, if true, is of course offensive and insensitive and, of course, would have taken place at the time in the United Kingdom. 'So can you please advise on how best we can remedy any offence caused by outlining the process for an honourable member to withdraw such a statement?' Deputy Speaker Judith Cummins replied: 'The chair is not responsible for the shadow secretary of state's remarks but the honourable member has put his point on the record.'

Discover the Hidden Benefits of Irish Sea Moss Today
Discover the Hidden Benefits of Irish Sea Moss Today

Time Business News

time15-05-2025

  • Health
  • Time Business News

Discover the Hidden Benefits of Irish Sea Moss Today

Irish Sea Moss has 92 of the 102 minerals our bodies need. This makes it great for your whole body. It makes skin more elastic and moist. It heals gut problems. It helps your thyroid work better. It boosts your immune system. These benefits come from special compounds in the plant. People take it as gel or powder. You can also find it in skin care items. Most users see good results in 2-3 weeks. Irish Sea Moss grows along rocky shores in the Atlantic Ocean. It has healed bodies for hundreds of years. This red algae started as a folk remedy. Now it's a popular superfood. Many people miss this simple plant among trendy health foods. It contains lots of minerals and vitamins. These nutrients feed your body from the inside out. Irish Sea Moss can help with all these things. Let's look at how this sea plant can make you healthier. It deserves a spot in your daily health routine. Irish Sea Moss is a red seaweed that grows in the Atlantic Ocean. Many Irish sea moss benefits come from its 92 minerals our bodies need. People have used it for centuries as both food and medicine. Irish Sea Moss is a type of red algae. People also call it carrageen moss or sea moss. It grows on rocky shores in the Atlantic Ocean. You can find it in Europe and North America. The name makes you think it's only from Ireland. But it grows in many places. It even grows in the Caribbean. The warm water types look a bit different. Sea moss sticks to rocks where tides go in and out. The water covers and uncovers it each day. This tough life makes the plant create special compounds. These same compounds help human health. Irish Sea Moss was used as medicine long before science proved it worked. During the Irish Potato Famine in the 1840s, it became survival food. It gave people nutrients when food was scarce. People in the Caribbean have used 'Irish Moss' for many years too. They often make drinks with it. They believe these drinks boost male strength. The plant became a modern superfood when tests showed what was in it. The Irish sea moss benefits include 92 of the 102 minerals our bodies need. This fact turned Irish Sea Moss from an unknown plant into a popular health product. Irish Sea Moss contains more nutrients than most plants. One of the main Irish sea moss benefits is its high levels of iodine, potassium, calcium, and iron. These minerals work together to support your whole body. Irish Sea Moss stands out because of its mineral richness. One serving gives you lots of important minerals. It has iodine for thyroid health. It contains potassium for heart and muscle health. The calcium amount beats most plant foods. It provides magnesium that many diets lack. Iron in it helps plant-based eaters. Zinc supports your immune system. Selenium works as an antioxidant. These minerals come in natural forms. Your body can absorb them better than pills. They work together in perfect balance. Irish Sea Moss has more than just minerals. The Irish sea moss benefits extend to vitamins A, E, F, and K. It contains B vitamins and folate. It even has vitamin C, which is rare in sea plants. You get essential amino acids too. It also provides antioxidant compounds. This wide range of nutrients explains why sea moss helps so many body parts. It doesn't just give one nutrient. It gives many that work together. Sea moss can change how your skin looks and feels. The skin-related Irish sea moss benefits include building collagen that keeps skin firm and young. The gel-like compounds create a shield that locks in moisture. Irish Sea Moss has effects on skin health. It contains sulfur and vitamins. These support collagen production. Collagen is the protein that keeps skin firm and stretchy. Our bodies make less collagen as we age. Getting help from outside becomes more important. Taking sea moss helps keep skin strong from the inside. Putting it on skin brings good compounds right to the surface. Many users say their skin gets a 'youthful bounce' in areas that used to sag. Sea moss is great at keeping moisture in skin. It has special complex sugars. These form a film that protects skin. This film locks in moisture that's already there. These moisture benefits help people with dry or sensitive skin. Many with eczema or psoriasis find great relief when using it regularly. Sea moss fights acne naturally. It has compounds that kill bacteria without harsh chemicals. The zinc in it helps control oil production. Too much oil often causes stubborn acne. It also has anti-inflammatory parts that reduce redness and swelling. Sea moss treats acne differently than other products. Many acne treatments strip the skin. Sea moss balances and supports all skin health while fixing specific problems. Sea moss acts like medicine for your digestive system. The digestive Irish sea moss benefits are impressive. It feeds good bacteria in your gut. The gel-like texture coats and protects your intestines. Irish Sea Moss helps digestion with its prebiotic qualities. It has special fibers called algal polysaccharides. These feed the good bacteria in your gut. Many prebiotics only feed certain bacteria types. Sea moss feeds many kinds. This creates a more balanced gut system. This help for your microbiome leads to better digestion. It improves how you absorb nutrients. Many people have less bloating and gas when taking sea moss. Sea moss helps people with bowel problems or leaky gut. It works in several ways. The gel-like texture coats and protects your digestive tract. It has compounds that reduce inflammation. The minerals help repair your gut lining. It fights bad microbes that might grow too much. Many people find sea moss works when medicines don't. It gives lasting relief from long-term stomach problems. Sea moss fiber works like a gentle broom inside you. It binds to toxins, heavy metals, and waste in your digestive system. Then it helps remove them. It's not like harsh laxatives or extreme detox plans. Sea moss supports your body's natural cleaning process. It doesn't drain nutrients or cause pain. This detox help extends to your liver and kidneys too. The minerals in sea moss help these key filtering organs work better. Sea moss strengthens your body's defense system. It fights both viruses and harmful bacteria. It also helps control inflammation that can weaken immunity. Research shows Irish Sea Moss has antiviral powers. It contains special compounds that stop viruses. These compounds keep viruses from sticking to your cells. This is the first key step in viral infection. Sea moss isn't a cure for illness. But taking it may help you catch fewer common viral infections. Many people get sick less during cold and flu season. Those who take sea moss often say their symptoms don't last as long. Sea moss also balances bacteria in your body. It targets harmful bacteria. At the same time, it supports good bacteria. This creates a place where bad germs can't easily grow. This germ-fighting action helps more than just your gut. It supports your whole immune system. It helps your body keep its natural defenses strong. Many immune problems come from wrong inflammation responses. Sea moss has compounds that control inflammation. They turn it on when needed for healing. They prevent the ongoing low inflammation linked to many health problems. This balanced approach helps people with autoimmune issues. It also helps those with inflammatory conditions. Sea moss contains iodine that your thyroid needs to work right. When your thyroid works better, your metabolism improves. This can help with energy and weight control. Your thyroid needs enough iodine. It uses this to make key hormones. These hormones control metabolism, energy, and many body functions. Irish Sea Moss is one of nature's best sources of usable iodine. This matters today when many people avoid iodized salt and seafood. Sea moss is better than plain iodine pills. It gives you iodine plus other nutrients that help your body use it right. This prevents both too little and too much iodine. Many people notice better energy and metabolism when taking sea moss. This likely happens for several reasons. Better thyroid function supports proper metabolism rate. Improved nutrient absorption gives cells more energy. Balanced minerals help control blood sugar. Less inflammation allows proper metabolic signals. Sea moss won't make you lose weight like magic. But it can help if you're working on healthy weight through diet and exercise. You can add sea moss to your daily life in several ways. Make gel at home or buy supplements. You can also apply it directly to your skin for beauty benefits. The best way to prepare sea moss is to make a gel. You can add this gel to many foods and drinks. First, rinse dried sea moss well to clean off salt and dirt. Then soak it in filtered water for 12-24 hours. It will expand and get soft. Next, blend it with fresh water until smooth. Last, put it in the fridge until it forms a gel. This takes about 2-3 hours. This gel stays good for 2-3 weeks in the fridge. You can add it to smoothies. Use about 2 tablespoons. It works as a thickener in soups and stews. Mix it into homemade salad dressings. Add it to desserts and puddings. You can even put it in tea or coffee. The mild ocean taste goes away in most foods. This makes it easy to use even if you're picky about flavors. If you want something easier, you can find good supplements. These come as capsules. They're usually 1000mg each. Take 1-2 daily. You can get powders. Use 1-2 teaspoons daily mixed in drinks. You can also buy premade gels. Follow the directions on the package. When buying supplements, check where the sea moss was harvested. Look for products that mention testing. Choose ones that use minimal processing. This keeps more nutrients in the product. For skin benefits, try using sea moss directly on your skin. Add sea moss gel to your regular moisturizer. Use one part gel to four parts moisturizer. Make a face mask with sea moss gel and honey. Buy skin care products with sea moss listed as an ingredient. You can apply diluted gel right on your skin as a hydrating serum. Many people see clear improvements in skin texture and moisture within days of starting these uses. Sea moss works in stages. You'll see some benefits in days while others take months. The effects build up over time with regular use. Most people notice changes quickly. Your digestion gets more comfortable. You may have less bloating. Your bowel movements become more regular. Your skin looks more hydrated. The texture of your skin improves. You might have more energy. Many people sleep better too. These early benefits come from better mineral levels. They also come from early digestive support. If you keep using sea moss, you'll see more benefits. Your skin becomes clearer. You may have fewer breakouts. Your immune system works better. Your energy stays more steady throughout the day. Any inflammation symptoms may decrease. Your hair and nails grow stronger. The biggest benefits happen with long-term use. Chronic skin conditions can improve a lot. Your gut health changes in major ways. Thyroid markers may return to normal if they were off before. Your joints may feel more comfortable. They might move more easily too. Your overall health and resistance to illness improves. Not all sea moss products are equal in quality. Some may contain extra things you don't want. Also, sea moss can interact with certain medicines. Not all sea moss products are the same quality. Check where the sea moss was harvested. Wild-harvested is different from pool-grown. See if the company tests for heavy metals and toxins. Look at how they process it. Raw sea moss differs from heat-treated kinds. Check what else is in pre-made products. The best products tell you about sourcing and processing. Choose ones with few extra ingredients. Sea moss is safe for most people. But be careful in some cases. Some people are sensitive to iodine. This is rare but possible. Sea moss can interact with blood-thinning medicines. It has natural blood-thinning qualities. It might affect thyroid medicines. Take them at different times. If you're pregnant or nursing, ask your doctor first. Like any supplement, talk to your doctor before starting. This is extra important if you have health issues. It also matters if you take other medicines. New research keeps proving what people knew for centuries about Irish Sea Moss. This makes it more popular in the health world. What makes this sea plant special is how it helps your whole body. It doesn't just fix one problem. It gives basic nutrition that helps many body systems work better. Maybe you want better overall health. Irish sea moss benefits gives you a natural, lasting option. People have used it for hundreds of years. Now science backs up these old uses. Like any health practice, you need to be consistent. Add this ocean treasure to your daily habits. Watch how it changes your health over time. Sea moss doesn't work overnight like some miracle cure. Instead, it gently supports your body's natural processes day after day. Many health trends promise quick fixes. Irish Sea Moss reminds us that nature's best remedies work with our bodies. They support balanced, lasting health that continues for years. TIME BUSINESS NEWS

How Sea Moss Gel Helps with Joint & Bone Health
How Sea Moss Gel Helps with Joint & Bone Health

Time Business News

time15-05-2025

  • Health
  • Time Business News

How Sea Moss Gel Helps with Joint & Bone Health

Sea moss gel supports joint and bone health with its rich minerals. It contains over 90% of minerals our bodies need. These include calcium, magnesium, and potassium. Its natural compounds reduce joint swelling and pain. Sea moss has carrageenan that works like collagen to help cartilage grow. Regular use makes bones stronger and joints move better. It helps people with arthritis and weak bones. Sea moss gel is a natural way to care for your joints. Do you wake up with stiff joints? Does climbing stairs make you wince? You're not alone. Many people deal with joint pain every day. Modern medicine offers many options. But more people now turn to natural solutions. Sea moss gel is one such natural option gaining fans. Sea moss is a type of red algae from the Atlantic Ocean. People have used it in folk medicine for hundreds of years. Today, sea moss gel is popular as a health supplement. It's known for helping joints move better and making bones stronger. The sea moss gel benefits for joint health are becoming more widely recognized. In this guide, we'll explore how this ocean treasure can help your joints and bones. We'll look at old wisdom and new science about sea moss gel. Sea moss gel comes from a red seaweed that grows in the Atlantic Ocean. The seaweed is cleaned, soaked in water, and blended to make a thick gel. This process keeps all the nutrients intact. Understanding what sea moss gel is helps us appreciate its many benefits. Sea moss is also called Irish moss. It grows on rocks along the Atlantic coasts of Europe and North America. People used it for food during the Irish Potato Famine in the 1800s. That's how it got its other name, Irish moss. Making sea moss gel takes a few steps. First, the raw sea moss is cleaned well. This removes sand and salt. Then it soaks in water for one to two days. The sea moss gets soft and bigger. Next, it's blended with water to make a thick gel. This process keeps all the good nutrients. It also makes the sea moss easier to eat and use. Sea moss gel contains 92 of the 102 minerals our bodies need. These minerals help build strong bones. They work better together than taking single mineral pills. This mineral richness is one of the key sea moss gel benefits for overall health. Sea moss gel stands out for bone health because of its minerals. It has about 92 of the 102 minerals our bodies need. These include key minerals for making and keeping bones strong: Calcium forms the main part of bones. Magnesium helps your body use calcium. Phosphorus works with calcium for bone structure. Potassium stops acids that can take calcium from bones. Selenium helps bone health. Zinc helps make and fix bone tissue. The minerals in sea moss gel work better than single supplements. They exist in natural balance. When you take sea moss gel often, these minerals work together. They make bones denser. They strengthen the bone frame. They help bones rebuild well. They stop bones from breaking down too fast. Sea moss gel contains compounds that reduce swelling in joints. Less swelling means less pain and better joint function. Your joints can heal better when swelling goes down. The anti-inflammatory sea moss gel benefits are especially helpful for people with joint pain. Ongoing swelling leads to joint pain and damage. Sea moss gel has several things that fight swelling: Fucoxanthin is proven to reduce swelling. Omega-3 fats help control swelling in the body. Sulfur compounds can ease joint swelling. Antioxidants fight stress that can cause swelling. Sea moss gel targets the paths that cause swelling. This helps stop joint damage and pain. Taking it often may reduce molecules that cause swelling. It also helps your body's natural ways to fight swelling. Sea moss contains elements that help your body make collagen. Collagen is vital for healthy cartilage. Better cartilage means less joint pain and more fluid movement. Many users report improved joint flexibility among their sea moss gel benefits. Sea moss doesn't have actual collagen. It's a plant, not an animal. But it gives your body building blocks to make its own collagen. Sea moss also has carrageenan. This is like the compounds found in human joint cushions. Healthy cartilage is key for joints to work well. It cushions the space between bones. As we get older, cartilage wears down. This leads to pain and less movement. Sea moss gel helps make more collagen for fixing cartilage. It makes current cartilage more stable. It protects against things that break down cartilage. It helps keep joint tissues moist. Sea moss gel helps joints move more freely. It reduces morning stiffness. Your recovery after exercise improves when you take sea moss gel regularly. Athletes and active people often notice these sea moss gel benefits first. Sea moss gel does more than just ease pain. It makes your joints work better. It fights swelling and feeds your joints good nutrients. This leads to more range of motion. Your joints get better lubrication. Morning stiffness gets less. You bounce back better after exercise. Sea moss has lots of a gel-like substance called mucilage. This works like the fluid in your joints. This makes it very good for problems like osteoarthritis. In this condition, joint lubrication is poor. Sea moss gel can help with many joint problems. It works for arthritis and bone loss. The minerals and compounds in sea moss gel target different issues. People with chronic conditions often seek sea moss gel benefits for relief. Millions of people have arthritis. Sea moss gel helps them in many ways: For rheumatoid arthritis, it helps calm the immune system. For osteoarthritis, it helps maintain cartilage and reduces swelling. For psoriatic arthritis, it may help joints and skin problems. The many minerals in sea moss gel help those at risk for thin bones: It gives calcium and other minerals your body can use well. It helps keep bone density during aging. It supports cells that build bone. It may slow the loss of bone minerals. Sea moss gel is easy to add to your daily routine. You need about 1-2 tablespoons each day. The key is to use it every day for at least a month to see results. Consistency is important to get the full sea moss gel benefits. Taking sea moss gel regularly is important for benefits. Most health experts suggest: Take 1-2 tablespoons of sea moss gel each day. Split it between morning and evening for best results. Keep taking it for at least 4-6 weeks to see real changes. Sea moss gel comes from the ocean but has almost no taste. This makes it easy to add to your diet: Mix it into smoothies for extra nutrition. Stir it into oatmeal or yogurt. Use it to thicken soups and stews. Add it to homemade salad dressings. Put it in tea or coffee after they cool a bit. Sea moss gel works better with certain other nutrients. Vitamin D helps your body use the calcium in sea moss gel. Other joint supplements can boost the effects. You can maximize sea moss gel benefits by combining it with complementary nutrients. Sea moss gel works even better with vitamin D. Vitamin D helps your body absorb calcium. Try to: Get some sun for 15-30 minutes each day. Eat foods with vitamin D like fatty fish and egg yolks. Take vitamin D pills during winter months. For the best joint and bone benefits, pair sea moss gel with: Vitamin K2 sends calcium to bones instead of blood vessels. Boron helps calcium work in your body. Glucosamine helps cartilage health. Turmeric adds more anti-swelling effects. Sea moss gel takes time to work. You'll notice small changes after a few weeks. The bigger benefits come after months of regular use. Patience is key. Most people report increasing sea moss gel benefits over time. In the first few weeks of taking sea moss gel, you might notice: Less joint stiffness in the morning. Better movement when you wake up. Small decrease in pain when moving. Faster recovery after working out. With steady use over several months, bigger changes happen: Much less joint pain overall. Clear improvement in how far you can move joints. Better joint strength during exercise. Possible better bone density on medical scans. Not all sea moss gel products are the same. Wild sea moss from the ocean has more minerals than farm-raised kinds. Check labels to make sure you get quality sea moss gel. The source affects the sea moss gel benefits you'll receive. Where your sea moss comes from affects its quality: Wild-harvested sea moss has more minerals from growing in the ocean. Pool-grown sea moss grows in a controlled setting but may have fewer minerals. When shopping for sea moss gel, try to find products that: Show the type of sea moss (ideally Chondrus crispus). Say it's wild-harvested when possible. Have few extra ingredients. Come in dark glass jars to protect from light. Have been tested by outside labs for safety. Sea moss gel is safe for most people. Some people should be careful with it. Start with small amounts and slowly increase how much you take. While most people can take sea moss gel safely, it may not suit: People sensitive to iodine or with thyroid issues. Those taking blood-thinning drugs. Some people with seafood allergies. Pregnant or nursing women. If you're new to sea moss gel, start with a small amount. Try 1 teaspoon daily at first. Slowly work up to the full amount. Watch for any stomach issues or other reactions. Sea moss has been used for centuries. Modern science now studies its effects. Research shows it has real benefits for joints and bones. People have used sea moss for centuries. Modern science is now catching up: Studies show compounds in red seaweeds fight swelling well. Research on carrageenan shows it may help joint tissue. Tests confirm sea moss has many key nutrients. Scientists are still studying: The best doses for specific joint problems. Long-term effects on bone strength. How well the body absorbs minerals from sea moss. How it works with standard treatments. In our search for better movement as we age, sea moss gel is a great ally. It comes from the deep ocean. Its mix of minerals, anti-swelling compounds, and joint support makes it special. It offers a complete approach to joint and bone health. Maybe you have arthritis now. Perhaps you worry about bone loss. Or you simply want to stay active for life. This sea plant offers both quick relief and long-term support. Remember that like all natural treatments, you must be patient. Make sea moss gel part of your daily routine. Give your body time to use its amazing nutrients. Your joints and bones have carried you through life. Now you can help them with this gift from the sea. TIME BUSINESS NEWS

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