Latest news with #IrishSeaMoss
Time Business News
15-05-2025
- Health
- Time Business News
Discover the Hidden Benefits of Irish Sea Moss Today
Irish Sea Moss has 92 of the 102 minerals our bodies need. This makes it great for your whole body. It makes skin more elastic and moist. It heals gut problems. It helps your thyroid work better. It boosts your immune system. These benefits come from special compounds in the plant. People take it as gel or powder. You can also find it in skin care items. Most users see good results in 2-3 weeks. Irish Sea Moss grows along rocky shores in the Atlantic Ocean. It has healed bodies for hundreds of years. This red algae started as a folk remedy. Now it's a popular superfood. Many people miss this simple plant among trendy health foods. It contains lots of minerals and vitamins. These nutrients feed your body from the inside out. Irish Sea Moss can help with all these things. Let's look at how this sea plant can make you healthier. It deserves a spot in your daily health routine. Irish Sea Moss is a red seaweed that grows in the Atlantic Ocean. Many Irish sea moss benefits come from its 92 minerals our bodies need. People have used it for centuries as both food and medicine. Irish Sea Moss is a type of red algae. People also call it carrageen moss or sea moss. It grows on rocky shores in the Atlantic Ocean. You can find it in Europe and North America. The name makes you think it's only from Ireland. But it grows in many places. It even grows in the Caribbean. The warm water types look a bit different. Sea moss sticks to rocks where tides go in and out. The water covers and uncovers it each day. This tough life makes the plant create special compounds. These same compounds help human health. Irish Sea Moss was used as medicine long before science proved it worked. During the Irish Potato Famine in the 1840s, it became survival food. It gave people nutrients when food was scarce. People in the Caribbean have used 'Irish Moss' for many years too. They often make drinks with it. They believe these drinks boost male strength. The plant became a modern superfood when tests showed what was in it. The Irish sea moss benefits include 92 of the 102 minerals our bodies need. This fact turned Irish Sea Moss from an unknown plant into a popular health product. Irish Sea Moss contains more nutrients than most plants. One of the main Irish sea moss benefits is its high levels of iodine, potassium, calcium, and iron. These minerals work together to support your whole body. Irish Sea Moss stands out because of its mineral richness. One serving gives you lots of important minerals. It has iodine for thyroid health. It contains potassium for heart and muscle health. The calcium amount beats most plant foods. It provides magnesium that many diets lack. Iron in it helps plant-based eaters. Zinc supports your immune system. Selenium works as an antioxidant. These minerals come in natural forms. Your body can absorb them better than pills. They work together in perfect balance. Irish Sea Moss has more than just minerals. The Irish sea moss benefits extend to vitamins A, E, F, and K. It contains B vitamins and folate. It even has vitamin C, which is rare in sea plants. You get essential amino acids too. It also provides antioxidant compounds. This wide range of nutrients explains why sea moss helps so many body parts. It doesn't just give one nutrient. It gives many that work together. Sea moss can change how your skin looks and feels. The skin-related Irish sea moss benefits include building collagen that keeps skin firm and young. The gel-like compounds create a shield that locks in moisture. Irish Sea Moss has effects on skin health. It contains sulfur and vitamins. These support collagen production. Collagen is the protein that keeps skin firm and stretchy. Our bodies make less collagen as we age. Getting help from outside becomes more important. Taking sea moss helps keep skin strong from the inside. Putting it on skin brings good compounds right to the surface. Many users say their skin gets a 'youthful bounce' in areas that used to sag. Sea moss is great at keeping moisture in skin. It has special complex sugars. These form a film that protects skin. This film locks in moisture that's already there. These moisture benefits help people with dry or sensitive skin. Many with eczema or psoriasis find great relief when using it regularly. Sea moss fights acne naturally. It has compounds that kill bacteria without harsh chemicals. The zinc in it helps control oil production. Too much oil often causes stubborn acne. It also has anti-inflammatory parts that reduce redness and swelling. Sea moss treats acne differently than other products. Many acne treatments strip the skin. Sea moss balances and supports all skin health while fixing specific problems. Sea moss acts like medicine for your digestive system. The digestive Irish sea moss benefits are impressive. It feeds good bacteria in your gut. The gel-like texture coats and protects your intestines. Irish Sea Moss helps digestion with its prebiotic qualities. It has special fibers called algal polysaccharides. These feed the good bacteria in your gut. Many prebiotics only feed certain bacteria types. Sea moss feeds many kinds. This creates a more balanced gut system. This help for your microbiome leads to better digestion. It improves how you absorb nutrients. Many people have less bloating and gas when taking sea moss. Sea moss helps people with bowel problems or leaky gut. It works in several ways. The gel-like texture coats and protects your digestive tract. It has compounds that reduce inflammation. The minerals help repair your gut lining. It fights bad microbes that might grow too much. Many people find sea moss works when medicines don't. It gives lasting relief from long-term stomach problems. Sea moss fiber works like a gentle broom inside you. It binds to toxins, heavy metals, and waste in your digestive system. Then it helps remove them. It's not like harsh laxatives or extreme detox plans. Sea moss supports your body's natural cleaning process. It doesn't drain nutrients or cause pain. This detox help extends to your liver and kidneys too. The minerals in sea moss help these key filtering organs work better. Sea moss strengthens your body's defense system. It fights both viruses and harmful bacteria. It also helps control inflammation that can weaken immunity. Research shows Irish Sea Moss has antiviral powers. It contains special compounds that stop viruses. These compounds keep viruses from sticking to your cells. This is the first key step in viral infection. Sea moss isn't a cure for illness. But taking it may help you catch fewer common viral infections. Many people get sick less during cold and flu season. Those who take sea moss often say their symptoms don't last as long. Sea moss also balances bacteria in your body. It targets harmful bacteria. At the same time, it supports good bacteria. This creates a place where bad germs can't easily grow. This germ-fighting action helps more than just your gut. It supports your whole immune system. It helps your body keep its natural defenses strong. Many immune problems come from wrong inflammation responses. Sea moss has compounds that control inflammation. They turn it on when needed for healing. They prevent the ongoing low inflammation linked to many health problems. This balanced approach helps people with autoimmune issues. It also helps those with inflammatory conditions. Sea moss contains iodine that your thyroid needs to work right. When your thyroid works better, your metabolism improves. This can help with energy and weight control. Your thyroid needs enough iodine. It uses this to make key hormones. These hormones control metabolism, energy, and many body functions. Irish Sea Moss is one of nature's best sources of usable iodine. This matters today when many people avoid iodized salt and seafood. Sea moss is better than plain iodine pills. It gives you iodine plus other nutrients that help your body use it right. This prevents both too little and too much iodine. Many people notice better energy and metabolism when taking sea moss. This likely happens for several reasons. Better thyroid function supports proper metabolism rate. Improved nutrient absorption gives cells more energy. Balanced minerals help control blood sugar. Less inflammation allows proper metabolic signals. Sea moss won't make you lose weight like magic. But it can help if you're working on healthy weight through diet and exercise. You can add sea moss to your daily life in several ways. Make gel at home or buy supplements. You can also apply it directly to your skin for beauty benefits. The best way to prepare sea moss is to make a gel. You can add this gel to many foods and drinks. First, rinse dried sea moss well to clean off salt and dirt. Then soak it in filtered water for 12-24 hours. It will expand and get soft. Next, blend it with fresh water until smooth. Last, put it in the fridge until it forms a gel. This takes about 2-3 hours. This gel stays good for 2-3 weeks in the fridge. You can add it to smoothies. Use about 2 tablespoons. It works as a thickener in soups and stews. Mix it into homemade salad dressings. Add it to desserts and puddings. You can even put it in tea or coffee. The mild ocean taste goes away in most foods. This makes it easy to use even if you're picky about flavors. If you want something easier, you can find good supplements. These come as capsules. They're usually 1000mg each. Take 1-2 daily. You can get powders. Use 1-2 teaspoons daily mixed in drinks. You can also buy premade gels. Follow the directions on the package. When buying supplements, check where the sea moss was harvested. Look for products that mention testing. Choose ones that use minimal processing. This keeps more nutrients in the product. For skin benefits, try using sea moss directly on your skin. Add sea moss gel to your regular moisturizer. Use one part gel to four parts moisturizer. Make a face mask with sea moss gel and honey. Buy skin care products with sea moss listed as an ingredient. You can apply diluted gel right on your skin as a hydrating serum. Many people see clear improvements in skin texture and moisture within days of starting these uses. Sea moss works in stages. You'll see some benefits in days while others take months. The effects build up over time with regular use. Most people notice changes quickly. Your digestion gets more comfortable. You may have less bloating. Your bowel movements become more regular. Your skin looks more hydrated. The texture of your skin improves. You might have more energy. Many people sleep better too. These early benefits come from better mineral levels. They also come from early digestive support. If you keep using sea moss, you'll see more benefits. Your skin becomes clearer. You may have fewer breakouts. Your immune system works better. Your energy stays more steady throughout the day. Any inflammation symptoms may decrease. Your hair and nails grow stronger. The biggest benefits happen with long-term use. Chronic skin conditions can improve a lot. Your gut health changes in major ways. Thyroid markers may return to normal if they were off before. Your joints may feel more comfortable. They might move more easily too. Your overall health and resistance to illness improves. Not all sea moss products are equal in quality. Some may contain extra things you don't want. Also, sea moss can interact with certain medicines. Not all sea moss products are the same quality. Check where the sea moss was harvested. Wild-harvested is different from pool-grown. See if the company tests for heavy metals and toxins. Look at how they process it. Raw sea moss differs from heat-treated kinds. Check what else is in pre-made products. The best products tell you about sourcing and processing. Choose ones with few extra ingredients. Sea moss is safe for most people. But be careful in some cases. Some people are sensitive to iodine. This is rare but possible. Sea moss can interact with blood-thinning medicines. It has natural blood-thinning qualities. It might affect thyroid medicines. Take them at different times. If you're pregnant or nursing, ask your doctor first. Like any supplement, talk to your doctor before starting. This is extra important if you have health issues. It also matters if you take other medicines. New research keeps proving what people knew for centuries about Irish Sea Moss. This makes it more popular in the health world. What makes this sea plant special is how it helps your whole body. It doesn't just fix one problem. It gives basic nutrition that helps many body systems work better. Maybe you want better overall health. Irish sea moss benefits gives you a natural, lasting option. People have used it for hundreds of years. Now science backs up these old uses. Like any health practice, you need to be consistent. Add this ocean treasure to your daily habits. Watch how it changes your health over time. Sea moss doesn't work overnight like some miracle cure. Instead, it gently supports your body's natural processes day after day. Many health trends promise quick fixes. Irish Sea Moss reminds us that nature's best remedies work with our bodies. They support balanced, lasting health that continues for years. TIME BUSINESS NEWS
Time Business News
13-05-2025
- Health
- Time Business News
aThe Secret Wellness Weapon Hiding in the Ocean: Irish Sea Moss
Irish Sea Moss has over 90 minerals and key nutrients. People have used it for hundreds of years as medicine. It may help your immune system, digestion, thyroid, and skin. Science is still learning about it. You can use it as gel, powder, or pills. It's easy to add to your daily health plan. The Atlantic Ocean holds a special red seaweed. It's called Irish Sea Moss. Early coastal people knew about it for hundreds of years. This plant may look plain at first. It's just a spiny plant moving with ocean waves. But this simple plant is packed with good stuff for our health. Irish Sea Moss has traveled a long way. It went from Irish shores to health stores around the world. It changed from an old remedy to a popular health food. But does it really work? What good things does this ocean plant give us? Why do famous people and health experts use it? Let's look deeper at Irish Sea Moss. It's full of nutrients and helps in many ways. It might be just what you need for better health. Irish Sea Moss grows in the rocky Atlantic Ocean. It's a type of red algae that soaks up sea minerals. It has 92 of the 102 minerals our bodies need. Irish Sea Moss grows in the rocky Atlantic Ocean. Its real name is Chondrus crispus. It's a type of red algae. It lives between North America and Europe. It's not just found in Ireland. This seaweed grows on many cold Atlantic shores. This plant does something amazing. It soaks up minerals from the sea. It becomes full of ocean nutrients. It has fan-like thin parts. The color can be green-yellow to dark purple. This depends on where it grows. Irish Sea Moss has lots of good things in it. This small seaweed has many vitamins and minerals: It has calcium, magnesium, and potassium. It also has iodine and zinc. It gives you vitamins A, C, E, K, and B vitamins. It has some plant protein with amino acids. It offers fiber that helps your digestion. It's low in calories, with about 53 per 100 grams. It has almost no fat. The most amazing fact is this. Irish Sea Moss has 92 of 102 minerals our bodies need. This makes it one of the most complete foods in nature. People knew this plant was good before science proved it. In Ireland, during the potato famine, sea moss was vital. It helped people survive. Irish families got it from the shore. They boiled it with milk. They added honey to make a healthy drink. Other places used sea moss too. People in the Caribbean used it for breathing problems. Jamaicans drank it for male strength. European coast people used it for stomach issues. This long history shows us something. People always knew the ocean could heal. Modern science now agrees with this old wisdom. Sea moss helps your body in many ways. It supports your immune system and helps digestion. It also helps your thyroid and skin health. We all want to stay healthy today. Irish Sea Moss can help with this: It has lots of vitamin C. This helps make white blood cells. These cells fight germs. Sea moss also has antioxidants. These fight stress in your cells. Studies show sea moss may stop some bad germs. A study in a science journal found this. Red seaweeds like sea moss may weaken harmful bacteria. Sea moss gives you plant-based immune support. It has many nutrients that help your body fight illness. Sea moss helps your digestion in special ways: It has soluble fiber that feeds good gut bacteria. This helps keep you regular. It supports your gut health. Sea moss forms a gel. This comes from its natural carrageenan. The gel can soothe your digestive tract. It may calm irritation. It helps protect your gut lining. Sea moss may ease stomach discomfort. It gives you key nutrients. These support the complex system in your gut. Your thyroid controls metabolism and energy: Sea moss has natural iodine. Your body needs this for thyroid hormones. Too much can cause problems. But the right amount from sea moss helps thyroid function. Sea moss has more than just iodine. It has selenium and zinc too. These also help your thyroid work well. Many people have thyroid issues. Sea moss gives whole-food nutrients. This is better than taking just one supplement. Sea moss helps you look good too: The minerals and water in sea moss help skin health. It has sulfur that fights germs. This may help with acne. Its vitamins support collagen. This keeps skin elastic. Many say their hair grows better with sea moss. This may be from zinc and vitamins A and E. These nutrients help healthy hair growth. Beauty companies have noticed. They put sea moss in skin products. It adds minerals and keeps skin moist. Sea moss helps active people too: It has compounds that reduce swelling. This can help after exercise. It may speed up recovery. Sea moss has nutrients for joint health. These include calcium and magnesium. It also has sulfur. These help build healthy tissue. Athletes may find sea moss helpful. It's a natural aid for recovery. It supports both workouts and rest. Sea moss helps your heart too: The fiber in sea moss helps manage cholesterol. This is key for heart health. It also has potassium. This helps keep blood pressure normal. Studies suggest sea moss may reduce heart risk factors. Its anti-swelling properties support heart function. Sea moss offers unique support for your heart. It can be part of a heart-healthy lifestyle. You can use sea moss in many ways. You can make gel, take supplements, or apply it to your skin. Each method gives you different benefits. Sea moss gel is the most popular way to use this seaweed: First, rinse dried sea moss well. Soak it in fresh water for 24 hours. Change the water now and then. Blend it with fresh water. Put it in the fridge until it forms a gel. Add 1-2 spoons of gel to smoothies or soups. Use it in sauces or desserts. It makes them thicker. It has almost no taste. But it adds lots of nutrients. Keep the gel in a glass jar in the fridge. It lasts 2-3 weeks. You can freeze it in ice cube trays too. This keeps it good longer. Sea moss gel works in many recipes. It doesn't change the taste much. But it adds lots of good nutrition. Some people want an easier way to take sea moss: You can take sea moss as pills or tablets. Look for good brands. Check where they get their sea moss. See how they make their products. You can also get sea moss powder. Add it to drinks or baked goods. Sprinkle it on food for more nutrients. Some brands make sea moss gummies. These taste good. They make taking sea moss more fun. When buying supplements, choose tested products. Make sure they say where their sea moss comes from. You can put sea moss on your skin and hair too: Make a face mask with sea moss gel. Add a drop of essential oil. This gives your skin moisture. Put sea moss gel on your hair before washing. It's a mineral-rich hair mask. Add it to homemade body creams. It gives skin-feeding benefits. Using it on your skin lets it absorb minerals. This works with the benefits of eating it. Not all sea moss is the same quality. Where it comes from matters a lot. Look for sea moss from clean Atlantic waters. Where your sea moss comes from matters: Wild sea moss is often best. It grows in natural waters. It absorbs minerals from clean ocean water. Look for sea moss from clean Atlantic areas. Some sea moss grows in pools. This costs less but may have fewer minerals. Some makers add minerals to pool water. But this isn't the same as natural growth. The best sea moss comes from the Atlantic. Good sources include Ireland and Maine. Some Caribbean nations with sea moss history are good too. You can tell good sea moss by how it looks and feels: Real sea moss varies in color. It can be gold, purple, red, or green. This depends on where it grew. If the color looks too bright, it may be fake. When dry, it should be a bit crisp. It shouldn't break too easily. You should see the plant structure. Good sea moss tastes mildly like ocean. It shouldn't be too salty. Too much salt means poor washing. Check these things to get real sea moss. This ensures you get the best nutrition. For the purest sea moss: Some sea moss has organic certification. Not all wild sea moss can get this. But this label may mean fewer pollutants. Good suppliers test for heavy metals. Seaweeds can soak up toxins. Testing shows the sea moss is clean. The best companies share information. They tell you where they get their sea moss. They explain how they process it. They show test results. Better quality sea moss costs more. But it often has more nutrients. It also has fewer bad substances. Sea moss is good for most people. But you should know a few things first. Start with a small amount to see how your body reacts. Sea moss has iodine for thyroid health. But you need the right amount: Some people are sensitive to iodine. If you have thyroid issues, talk to a doctor first. Start with small amounts of sea moss. Try 1-2 spoons of gel daily. See how your body reacts. Balance is important here. Sea moss can help thyroid health. But it may not work for everyone. Be careful with any new supplement: Sea moss may affect blood-thinning drugs. It has natural blood-thinning properties. We don't know much about sea moss in pregnancy. We also don't know about breastfeeding. Be careful if this applies to you. If you have health problems, ask a doctor. Do this before trying sea moss. Always be careful with new supplements. This is very true if you take medicine or have health issues. Scientists are studying sea moss more each year. New research shows it may help with many health issues. This includes both old uses and new discoveries. Scientists are studying sea moss more: There are ongoing studies about sea moss. They look at how it might help with many health issues. These include metabolism problems and brain diseases. Modern science is proving old uses. Sea moss has been used for hundreds of years. Science now shows why it works. Research looks at growing sea moss well. As more people want it, we need to protect wild areas. We need to grow it in a way that doesn't harm nature. Sea moss is leading the way. It shows how ocean plants can help our health. As we learn more, we'll find more ways to use it. Irish Sea Moss bridges old wisdom and new science. It went from survival food to popular health food. It shows how nature gives us complex nutrition in simple forms. As we learn more about ocean healing, Irish Sea Moss stands out. It has fed coastal people for many years. It can help your immune system and digestion. It's a natural way to get more nutrients. This seaweed gives you minerals and versatility. The ocean teaches us about nutrition and health. Irish Sea Moss reminds us of our link to the sea. This link still feeds and supports us in new ways. TIME BUSINESS NEWS
Yahoo
01-05-2025
- Business
- Yahoo
Here's a list of South Bend area farmers markets that could keep you busy all summer
Fresh produce, meats, sweets, plants, flowers and crafts are just a few of the items that attract visitors to farmers markets throughout the South Bend region. But in reality, shoppers are just as attracted by the ability to socialize ― to interact with others without being judged for invading another person's space. That's not so common in a regular grocery store or retail environment. "It about community," says David White, owner of The Great British Treat House at the South Bend Farmer's Market, which celebrated its 100th anniversary in 2024. "Most shopping experiences are very sterile," he says. "People come to markets to socialize and support small local businesses." Those sentiments were echoed by Sue Bucholtz and Pamela Carl, who ran into each other at the Farmer's Market on Tuesday while stopping by the British Treat House. "I come to talk to people like David (White) but also to learn and shop local," Bucholtz says. "Where else can you ask about ingredients or talk to the producer." It's learning, interacting, buying fresh and supporting local, most agree. The openness to explore is what attracted Lacquisha Hunt to begin selling various Irish Sea Moss products to those interested in getting rid of aches and pains or just learning that sea moss has its devotees. So with the weather starting to warm up, get out and enjoy some of the region's many farmers markets with lots of independent farms and stands also preparing to open for the season. Here are some to check out: South Bend Farmer's Market Where: 1105 Northside Blvd., South Bend Hours: 8 a.m. to 2 p.m. Tuesdays and Thursdays; 7 a.m. to 3 p.m. Saturdays For more information: Call 574-282-1259 or visit River Valley Farmers' Market Where: Commerce Center, 401 E. Colfax Ave., South Bend Hours: 7 a.m. to 3 p.m. Tuesdays through Saturdays For more information: Call 574-781-8694 or visit Purple Porch Food Co-op Where: 123 Hill St., South Bend Hours: 5 to 7 p.m. Wednesdays year-round, weather permitting For more information: Call 574-287-6724 or visit Linden Avenue Farmer's Market Where: Martin Luther King Dream Center, 1522 Linden Ave., South Bend Hours: 10 a.m. to 2 p.m. on the second Saturday of each month beginning May 10 through Sept. 13 For more information: Call 574-235-9449 or visit Portage Farm Stands Market Where: 909 Portage Ave., South Bend (The lot next to the Botany Shop) Hours: 10 a.m. to 2 p.m. Saturdays beginning May 17 through Oct. 11 For more information: Visit Mishawaka Farmers Market Where: 230 Ironworks Ave., Ironworks Plaza, Mishawaka Hours: 10 a.m. to 2 p.m. Sundays beginning June 1 through Sept. 28 with no markets on June 15, July 6 and Aug. 31. Mishawaka Market Under The Lights: Oct. 4 from 7 to 9 p.m. For more information: Call 574-258-1664 or visit New Carlisle Farmers Market Where: 300 W. Michigan St., Memorial Park, New Carlisle Hours: 10 a.m. to 1 p.m. every other Saturday beginning May 31 through Sept. 14, except July 26 for Hometown Days For more information: Call 574-339-2403 or visit Elkhart Parks and Recreation Farmers Market Where: 301 Nibco Parkway, Kardzhali Park, Elkhart Hours: 9 a.m. to 1 p.m. Saturdays from May 3 through Sept. 27 For more information: Call 574-295-7275 or visit Farmers Market at The Mill Where: 402 E. Warren St., Middlebury Hours: 9 a.m. to 1 p.m. Saturdays beginning May 3 through Sept. 21 For more information: Visit Goshen Farmers Market Where: 212 W. Washington St., Goshen Hours: 8 a.m. to 1 p.m. Saturdays throughout the year; 3 to 7 p.m. Tuesdays from May through October For more information: Call 574-533-4747 or visit Plymouth Farmers Market Where: East Garro and Water streets, Plymouth Hours: 7:30 a.m. to 11:30 a.m. Saturdays beginning May 11 through Oct. 11 For more information: Call 574-217-5776 or visit Bremen Farmer's Market Where: Jackson Street Event Pavilion When: 4 to 7 p.m. Wednesdays from June through September For more information: Call 574-971-6734 or visit Farmed & Forged Farmers Market Where: Monroe Street at E Lincoln Way, LaPorte When: 10 a.m. to 1 p.m. CT Sundays starting May 25 through Sept. 28 For more information: Visit or Farmed & Forged Farmers Market Where: 800 Washington St., Michigan City When: 8 a.m. to noon CT Saturdays starting May 24 through Sept. 27. For more information: Niles Homegrown Market Where: East Main Street at North Second Street, The NODE Hours: 10 a.m. to 2 p.m. Sundays from June 1 through Aug. 31 For more information: Call 269-687-4332 or visit or Buchanan Farmers Market Where: 122 Days Ave., Buchanan Hours: 8 a.m. to 1 p.m. Saturdays through Oct. 12 For more information: visit Three Oaks Farmers Market Where: Carver Park, Three Oaks Hours: 3 to 7 p.m. Fridays from May 30 through Sept. 5 For more information: Visit New Buffalo Farmers Market Where: Whittaker and Merchant streets, New Buffalo When: 2 to 6 p.m. Thursdays beginning May 1 through Oct. 9 For more information: Visit or Bridgman Open Air Market Where: 4509 Lake St., Bridgman When: 9 a.m. to 3 p.m. Sundays beginning May 11 through October For more information: Visit Dowagiac Farm and Artisan Market Where: Dowagiac Area History Museum, 201 E. Division St., Dowagiac When: 9 a.m. to 2 p.m. Wednesdays and Saturdays June through October For more information: visit Benton Harbor Farmers Market Where: Dwight P. Mitchell City Center Park, 133 E. Main St., Benton Harbor When: 10 a.m. to 3 p.m. Wednesdays from June 18 through Sept. 24 For more information: Visit St. Joseph Farmers Market Where: Lake Bluff Park, St. Joseph When: 9 a.m. to 2 p.m. Saturdays from May 24 through Oct. 11 For more information: visit Email Tribune Market Basket columnist Ed Semmler at esemmler@ with tips about retail and restaurant openings and closings. This article originally appeared on South Bend Tribune: Check out the abundance of farmers markets in the South Bend region
