Latest news with #IrritableBowelSyndrome
NDTV
16 hours ago
- Health
- NDTV
5 Reasons Peppermint Tea Is Your Answer To A Good Night's Sleep
Have you been struggling to fall asleep at night? Don't worry, you're not alone. Nowadays, insomnia and sleeping disorders have become more common than ever. As a result, many people seek remedies so that they can sleep better. Are you also on the lookout for such remedies? We've got your back. If nothing has been working out for you, consider incorporating a glass of peppermint tea into your night routine. It boasts a variety of health benefits, making it an excellent drink to sip on before you sleep. From aiding in digestion to relieving stress, let's explore five reasons why peppermint tea is your answer to a good night's sleep. Also Read: What Is The Difference Between Mint And Peppermint? Here Are 5 Amazing Benefits Of Drinking Peppermint Tea Before Sleeping: 1. Acts As A Muscle Relaxant Wish to get relief from muscle stiffness? Drinking a glass of peppermint tea before bed could help. What makes it so great? According to the National Institutes of Health (NIH), peppermint contains menthol, which is known to have a cooling effect and can help relieve muscle tension. It acts as a natural relaxant and helps you sleep peacefully. 2. Helps Relieve Stress Along with releasing muscle tension, peppermint can also aid in relieving stress. A study published in the Journal Of Pharmacy & Pharmacognosy Research showed that peppermint had positive effects on decreasing stress and anxiety. So, if you've been feeling stressed lately, try sipping on this wonderful tea before hitting your bed. 3. Aids Digestion Another amazing benefit of drinking peppermint tea is that it promotes better digestion. The NIH states that peppermint leaves are widely used for the symptomatic treatment of digestive disorders. The menthol present in them can help relieve pain, reduce spasms and relax digestive muscles. Some studies suggest that peppermint oil can manage digestive issues like Irritable Bowel Syndrome. 4. Caffeine-Free Unlike masala chai or black tea, peppermint contains no caffeine. As we all know, drinking caffeinated drinks at night can disrupt our sleep, making us feel lethargic the next morning. But if you drink peppermint tea, you'll be getting a good night's sleep. So, go ahead and enjoy it at nighttime and say goodbye to restless nights. 5. Clears Nasal Passage A clear nasal passage ensures we are able to breathe easily, leading to a restful sleep. Many of us experience a stuffy nose or congestion at night, but with peppermint tea, you won't have to anymore. This is because peppermint has menthol, which is a natural decongestant and helps open airways and thin mucus. Also Read: How To Make Peppermint Tea? To make one cup, first, boil half a teaspoon of grated ginger in water and add 6-7 leaves to it. Let it steep for 5 minutes, then strain and drink it warm. You can also add honey to sweeten it. Now that you know the health benefits of peppermint tea, we hope you'll incorporate it into your nighttime routine.
North Wales Live
4 days ago
- Business
- North Wales Live
IBS supplement makes sufferers 'not rush to the toilet' and reduces 'painful cramps'
Digestive discomfort is a silent struggle for many, whether it's occasional bloating after meals, unpredictable bowel habits, or persistent digestive unease. These symptoms can disrupt daily routines, cause low energy, and affect overall well-being. For those grappling with Irritable Bowel Syndrome (IBS), the symptoms can be incapacitating; severe cramping, bloating, diarrhoea, constipation and other effects can drastically alter one's life. Gut Wealth, crowned Medtech and Healthtech StartUp of the Year 2024, is a brand dedicated to addressing everyone's gut issues - including those suffering from IBS. As reported by the Mirror, the retailer is currently offering a 25% discount on some packs of the Gut Wealth daily liquid supplement for new customers. The 56 pack is now £89.97, down from £119.96, while the 42 pack has been reduced from £86.97 to £67.47. The 24 pack, however, remains at the usual retail price of £59.98. Gut Wealth liquid supplement is a daily sachet designed to help digestive health and make gut symptoms more manageable. With a mix of seven carefully chosen ingredients, including a clinically-backed postbiotic, it aids in improving bowel regularity, reducing bloating, and alleviating digestive discomfort - particularly for those dealing with urgency or irregular movements. Each citrus flavoured sachet is easy to carry around and doesn't need refrigerating. The product fits into most dietary lifestyles, being gluten-free, suitable for vegetarians, low in sugar and low FODMAP - a type of carbohydrate that can resist digestion. In addition to supporting gut health, it also provides a daily boost of essential vitamins and minerals, including B vitamins, Vitamin C, and Zinc. The brand states that while everyone is different and each gut is unique, people typically see results within the first four weeks but it is suggested to try four to eight weeks of sachets to understand the changes. There are various other products on the market that may help with gut problems, including the Boots Good Gut Live Friendly Bacteria 30 Capsules costing £10.50. Suitable for vegans, adults and children over the age of 12, customers need to take two capsules a day with plenty of liquid, one with lunch and one with dinner. Another option is the Biomel Complete Gut priced at £30, which comes in flavours Belgian Chocolate, Pure Vanilla and Unflavoured and has up to 30 servings. The powder for digestive and immune health contains a blend of fibres, digestive enzymes and vitamins and minerals. Gut Wealth users have reported significant improvements in bowel regularity, reduced urgency and better overall gut health after adding the citrus sachets to their daily routine. One IBS sufferer shared her journey on social media, garnering over 50,000 views. "Before Gut Wealth, I'd literally spent years of my life in pain because of my IBS," she recounted. "I'd be constantly bloated and had such severe, debilitating cramps and pains sometimes something completely random would set me off. I'd be lucky if I even managed to sit through a meal without having to run to the toilet. "There's absolutely no chance of leaving the house on those days; you're a slave to your bowels. I'd be worried about having an accident. I'd be stuck at home all day and sent to bed early with intense cramps. I'd often feel quite lonely." After starting Gut Wealth, she remarked that within four days she 'wasn't going to the toilet as much', as she explained: "I noticed after two weeks I wasn't having to rush to the toilet at all and the painful cramps almost completely disappeared. I've been taking Gut Wealth for two and a half months now and I can eat whatever I want. I never thought I'd see the day when I could drink my morning coffee and have spicy noodles for dinner." Another customer commented: "Started taking them as I'm bloated pretty much most of the time which is not good. My word, with these, it's been a massive difference and quick." Someone else said: "No more panic about getting to the toilet. Urgency was reduced and gut health improved. A true positive change to my life." Unfortunately not all experiences were as transformative, with one individual noting: "Good for regularity, not so much with the bloating yet."
Wales Online
4 days ago
- Health
- Wales Online
IBS sufferer 'life changed' and ditched 'Imodium' after using gut health sachet
IBS sufferer 'life changed' and ditched 'Imodium' after using gut health sachet The tasty new liquid supplement aims to help with gut issues and Irritable Bowel Syndrome sufferers are singing its praises The Gut Wealth liquid supplement is designed to improve bowel regularity, reduce urgency and improve overall gut health – and it's currently 25% off (Image: Gut Wealth ) Digestive discomfort is a silent struggle for many, whether it's occasional bloating after meals, unpredictable bowel habits, or persistent digestive unease. These symptoms can disrupt daily routines, sap energy and erode feelings of overall well-being. For those afflicted with Irritable Bowel Syndrome (IBS), the symptoms can be incapacitating: severe cramping, bloating, diarrhoea, constipation and other effects that can drastically alter one's quality of life. Gut Wealth, crowned Medtech and Healthtech StartUp of the Year 2024, is a brand dedicated to addressing everyone's gut issues - including those suffering from IBS. The brand is currently offering a 25% discount on their Gut Wealth daily liquid supplement for new customers, reducing the price to £89.97 from £119.96 for a 56 pack while a 42 pack is now £67.47, down from £89.97. READ MORE: Nutrition expert says mushroom coffee offers an energy boost 'without the crash' READ MORE: Hand luggage bag that's the 'perfect fit for Ryanair' now has a massive 45% off The offer also includes free UK postage on 42 or 56 packs and concludes on May, 31. To take advantage of the discount, no code is necessary, shoppers simply need to follow the link and enjoy their new product, reports the Mirror. Gut Wealth liquid supplement is a daily sachet designed to bolster digestive health and make gut symptoms more manageable. With a mix of seven carefully chosen ingredients, including a clinically-backed postbiotic, it aids in improving bowel regularity, reducing bloating, and alleviating digestive discomfort - particularly for those dealing with urgency or irregular movements. Gut Wealth's 25% off sale From £89.97 From £67.47 Gut Wealth Buy Now on Gut Wealth Product Description Gut Wealth is designed to help anyone with gut issues including IBS Each sachet, with a citrus flavour, is convenient for on-the-go use - no need for refrigeration - and suits most dietary lifestyles, being gluten-free, vegetarian-friendly, low in sugar and low FODMAP - a type of carbohydrate that can resist digestion. In addition to supporting gut health, it also provides a daily boost of essential vitamins and minerals, including B vitamins, Vitamin C and Zinc. The brand states that while everyone is different and each gut is unique, people typically see results within the first four weeks but it is suggested to try four to eight weeks of sachets to understand the changes. Customers looking to try something different, could also consider the Boots Good Gut Live Friendly Bacteria 30 Capsules for £10.50 which are suitable for a vegan diet and for adults and children over the age of 12. Customers need to take two capsules a day with plenty of liquid, one with lunch and one with dinner. Another alternative could be the Biomel Complete Gut from Biomel for £30, which comes in flavours Belgian Chocolate, Pure Vanilla and Unflavoured and has up to 30 servings. The powder for digestive and immune health contains a blend of fibres, digestive enzymes and vitamins and minerals. One customer said the sachets had made "a true positive change to my life" (Image: Gut Wealth ) Customers have reported significant improvements in bowel regularity, reduced urgency and better overall gut health after adding the Gut Wealth citrus sachets to their daily regimen as one IBS sufferer shared her journey on social media, garnering over 50,000 views. "Before Gut Wealth, I'd literally spent years of my life in pain because of my IBS," she confessed. "I'd be constantly bloated and had such severe, debilitating cramps and pains sometimes something completely random would set me off. "I'd be lucky if I even managed to sit through a meal without having to run to the toilet. There's absolutely no chance of leaving the house on those days; you're a slave to your bowels. I'd be worried about having an accident. I'd be stuck at home all day and sent to bed early with intense cramps. I'd often feel quite lonely." However, she revealed that after four days of using Gut Wealth she "wasn't going to the toilet as much". "I noticed after two weeks I wasn't having to rush to the toilet at all and the painful cramps almost completely disappeared," she said. "I've been taking Gut Wealth for two and a half months now and I can eat whatever I want. I never thought I'd see the day when I could drink my morning coffee and have spicy noodles for dinner." Another customer shared: "So for years I've been travelling places and taking Imodium. But since I've been on these gut wealth sachets I don't take anything which has changed my life." "No more panic about getting to the toilet. Urgency was reduced and gut health improved. A true positive change to my life," praised another user. Users with IBS have reported improvements since using (Image: Gut Wealth ) However, some users didn't experience the full benefits, with one person admitting: "Good for regularity not so much with the bloating yet." Article continues below One reviewer shared: "This is the best product for after lunch bloating. Hang on in there as it does take a month or so to work though. Thank you. Life changing!" Considering the 25% discount available for new customers, the Gut Wealth daily liquid supplement may be worth considering to ease discomfort.
Daily Mirror
6 days ago
- Business
- Daily Mirror
Award-winning gut health brand cuts 25% off 'life changing' IBS sachet
This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more Gut Wealth has received praise from shoppers who suffer from IBS and those with post-meal bloating (Image: undefined via Getty Images) Digestive discomfort is a silent struggle for many, whether it's sporadic bloating after meals, unpredictable bowel movements, or persistent digestive unease. These symptoms can disrupt daily life, sap energy, and impact overall well-being. For those grappling with Irritable Bowel Syndrome (IBS), the symptoms can be incapacitating: severe cramping, bloating, diarrhoea, constipation and other effects can drastically alter one's lifestyle. Gut Wealth, crowned Medtech and Healthtech StartUp of the Year 2024, is a brand dedicated to addressing everyone's gut issues - including those suffering from IBS. They are currently offering a 25% discount on their Gut Wealth daily liquid supplement for new customers, reducing the price of a 56 pack from £119.96 to just £89.97. READ MORE: Natalie Portman's makeup artist takes anti-ageing gadget 'on every job' to shrink wrinkles READ MORE: Weight loss method backed by Dr Michael Mosley and loved by Davina McCall A 42 pack is now £67.47, down from £89.97, while 24 packs have a 20% discount, bringing the price down to £47.98 from £59.98. The deal also includes free UK delivery on 42 or 56 packs and is valid until May 31. To get the discount, no code is needed; shoppers simply need to follow the link. The Gut Wealth liquid supplement is a daily sachet designed to bolster digestive health and make gut symptoms more manageable. With a mix of seven carefully chosen ingredients, including a clinically-backed postbiotic, it aids in improving bowel regularity, reducing bloating, and alleviating digestive discomfort - particularly beneficial for those dealing with urgency or irregular movements. Gut Wealth's 25% off sale £119.96 £89.97 Gut Wealth Buy Here Gut Wealth have a 25% offer on their Gut Wealth daily liquid supplement for new customers, with prices down to £89.97 from £119.96 for a 56 pack and £67.47 down from £89.97 for a 42 pack. Each citrus-flavoured sachet is convenient for on-the-go use - no need for refrigeration - and suits most dietary lifestyles, being gluten-free, vegetarian-friendly, low in sugar and low FODMAP - a type of carbohydrate that can resist digestion. In addition to supporting gut health, it also provides a daily boost of essential vitamins and minerals, including B vitamins, Vitamin C, and Zinc. According to the brand, while everyone is unique and each gut is different, people typically see results within the first four weeks. However, it's recommended to try four to eight weeks of sachets to fully understand the changes. For those looking to try something different, they could opt for the Boots Good Gut Live Friendly Bacteria 30 Capsules for £10.50. These are suitable for a vegan diet, and for adults and children over the age of 12. Users need to take two capsules a day with plenty of liquid, one with lunch and one with dinner. Another alternative could be the Biomel Complete Gut for £30, which comes in flavours Belgian Chocolate, Pure Vanilla and Unflavoured and offers up to 30 servings. The powder for digestive and immune health contains a blend of fibres, digestive enzymes and vitamins and minerals. The Gut Wealth liquid supplement is designed to improve bowel regularity, reduce urgency and improve overall gut health – and it's currently 25% off (Image: Gut Wealth) Customers have reported significant improvements in bowel regularity, reduced urgency and better overall gut health after incorporating the Gut Wealth citrus sachets into their daily routine. One IBS sufferer shared her journey on social media, attracting over 50,000 views. "Before Gut Wealth, I'd literally spent years of my life in pain because of my IBS," she confessed. "I'd be constantly bloated and had such severe, debilitating cramps and pains sometimes something completely random would set me off. "I'd be fortunate if I could even sit through a meal without having to dash to the loo. There's absolutely no chance of leaving the house on those days; you're a slave to your bowels. I'd be worried about having an accident. I'd be stuck at home all day and sent to bed early with intense cramps. I'd often feel quite lonely." However, she noticed a change after just four days of using Gut Wealth, stating she "wasn't going to the toilet as much". "I noticed after two weeks I wasn't having to rush to the toilet at all and the painful cramps almost completely disappeared," she revealed. "I've been taking Gut Wealth for two and a half months now and I can eat whatever I want. I never thought I'd see the day when I could drink my morning coffee and have spicy noodles for dinner." Another customer shared: "This is the best product for after lunch bloating. Hang on in there as it does take a month or so to work though. Thank you. Life changing!" "No more panic about getting to the toilet. Urgency was reduced and gut health improved. A true positive change to my life," praised another user. However, some users didn't experience the full benefits, with one person admitting: "Good for regularity not so much with the bloating yet." One reviewer shared: "So for years I've been travelling places and taking Imodium. But since I've been on these gut wealth sachets I don't take anything which has changed my life." Considering the 25% discount for new customers, the Gut Wealth daily liquid supplement appears to be a worthwhile option to consider.
Time of India
23-05-2025
- Health
- Time of India
Is intermittent fasting worsening your IBS symptoms?
Stomach pain, bloating, diarrhea, or constipation – IBS brings its own set of challenges. Keep an eye on your diet, stay active, and try including probiotics to ease the symptoms. Your body is asking for a little extra attention to keep the digestive system in check. Consider maintaining a food diary to pinpoint triggers and make some lifestyle changes that promote digestive also: How to use Hing water for weight loss and diabetes Intermittent fasting (IF) has become popular in recent years for its potential to help with weight management, metabolic health, and digestive wellness. Although many people experience great benefits from following an intermittent fasting schedule, it is crucial to remember that fasting can present differently for individuals with Irritable Bowel Syndrome (IBS). IBS is a functional gastrointestinal disorder with presenting symptoms of abdominal pain, bloating, a change in bowel habits, and heightened gut sensitivity. There are various forms of intermittent fasting, • The 5-2 plan, where people eat substantially lower calories on two non-consecutive days and have normal food on the remaining five days • The 24-hour fasting method, in which nothing is eaten for a full day • The trendy 16 - 8 diet, where eating is limited to an 8-hour period and fasting for the other 16 hours of the day Though each has its own rhythm and structure, not all are ideal for those living with IBS symptoms. In certain individuals, the Intermittent fasting may also be helpful. Dietary habits could be beneficial in that it introduces diversity in gut microbiome as well as increasing the population of beneficial gut microorganisms. Intensified gut flora may boost digestion and decrease inflammation, that could relax IBS symptoms. Fasting can also reduce the processes of the normal digestive tract, like gut motility. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 3 & 4 BHK starting from ₹4.15Cr* in Wadala East Ajmera Realty Book Now Undo When people skip breakfast, when regular bowel motions are typically operating at their best, this decrease in the process cause interfere with colonic reflexes. This interference may result in bloating, constipation, incomplete feces, and an overall feeling of gastrointestinal discomfort. When trying long-term fasting diets, many IBS sufferers complain of further indigestion, constipation, and even nausea. Since irritation upon fasting is prevalent, these side effects not only worsen the physical distress but also affect mood and mental acuity. Intermittent fasting is not a blanket solution for individuals with IBS, although it may be effective for some. To find out what will work best for everyone without negatively affecting gut health or overall health, individualized diet plans and professional consultation are the key. (Dr Gyanranjan Rout-Consultant - Medical Gastroenterologist, Manipal Hospital Bhubaneswar) One step to a healthier you—join Times Health+ Yoga and feel the change
