Latest news with #JaaduTeriNazarDayanKaMausam
Time of India
19-07-2025
- Entertainment
- Time of India
Exclusive - Jaadu Teri Nazar actress Sonyaa Ayoddhya opens up about her clean diet and vegan choices; says 'It helps keep my mind calmer'
With her magnetic screen presence and effortless elegance, Sonyaa Ayoddhya has not only carved a niche for herself on screen but also become a quiet inspiration in the wellness space. Currently seen in Jaadu Teri Nazar Dayan Ka Mausam, Sonyaa is known for portraying emotionally intense and physically demanding characters all while managing long shoot hours, fitness, and a remarkably disciplined lifestyle. But what truly sets her apart is her holistic approach to health. She doesn't believe in shortcuts or fleeting trends; her wellness journey is deeply rooted in mindful eating, plant-based choices, inner peace, and skincare rituals that align with the natural rhythm of the body. From waking up at 5 am for meditation to choosing gluten-free, vegan meals even while traveling, Sonyaa lives with intention and it shows. In an exclusive chat with Times of India, Sonyaa shares, 'I follow a mostly gluten-free and vegan diet. Even when I'm traveling for shoots, I try to stick to it. If vegan options aren't available, I go vegetarian but staying plant-based keeps me feeling lighter and calmer throughout the day.' by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Buy the Dip: Top 5 Dividend Stocks with Growth Potential Seeking Alpha Read More Undo Her shift to a plant-based lifestyle began for health reasons, but she now sees it as something much deeper. 'I truly feel that going vegetarian or vegan helps keep your mind calmer. Honestly, I feel that meat can make you a bit aggressive, and I prefer staying centered and peaceful, especially with the kind of roles I play.' Long shoot hours can be taxing, but Sonyaa is always prepared. 'You'll always find a protein bar in my bag. It's my quick fix between shots, and it keeps me from reaching for junk food. I plan my meals and snacks in advance. That helps a lot.' When it comes to hydration, she sticks to the basics. 'I do try different detox drinks from time to time, but nothing beats plain water. I keep sipping all day. It's the simplest trick but so effective. Hydration really shows on your skin and energy levels.' Her skin, always glowing, is often the subject of admiration. Sonyaa credits her diet and a minimal skincare routine for this. 'A big part of it is my diet. I include lots of antioxidants and protein through natural, plant-based foods. Off-set, I let my skin breathe. I either go makeup-free or just use a tinted moisturizer. Since I wear makeup every day for work, my skin deserves some rest too.' Clean eating also plays a big role in her mental focus and performance on set. 'What you eat reflects how you feel and how you carry yourself. Eating clean gives me clarity and helps me stay focused. It also gives me consistent energy throughout the day without feeling sluggish.' Despite her busy schedule, there's one wellness habit Sonyaa never skips meditation. 'Yes, I wake up at 5 am every day and meditate. It's been life-changing for me. Those early morning hours before the world wakes up are magical. If more people knew the power of waking before sunrise, they wouldn't trade it for anything.' With discipline, self-awareness, and a strong sense of purpose, Sonyaa Ayoddhya continues to inspire not just with her roles on screen, but with the mindful choices she makes off-screen every day. Friendship or Romance? Sonyaa Ayodhya On Eisha Singh & Avinash Mishra In Bigg Boss 18
Time of India
29-04-2025
- Entertainment
- Time of India
Barkha Bisht on her powerful role as Maha Dayan in Jaadu Teri Nazar, says 'Kamini isn't just a Dayan; she's a force'
Jaadu Teri Nazar Dayan Ka Mausam has taken the supernatural drama to new heights with the arrival of the fierce and captivating Maha Dayan . As the show unfolds, viewers are introduced to the powerful and enigmatic character of Kamini , played by the talented Barkha Bisht . Her arrival marks a turning point in the story, where the line between fear and fascination blurs, and the true power of the Dayan is revealed. Barkha Bisht shared her experience stepping into the shoes of Maha Dayan's character: "Stepping into the shoes of Maha Dayan Kamini has been a thrilling transformation; Kamini is fierce, powerful, and unapologetically dark. Through her, I've explored shades of myself I never knew existed. Every glare, every whisper, every move it's a dance between fear and fascination. Kamini isn't just a Dayan; she's a force." Barkha continues, "Bringing her to life demanded a journey into the unknown, tapping into emotions that are raw, wild, and haunting. She doesn't just scare, she captivates, she commands. Portraying Kamini has been a reminder that darkness when embraced, can be just as beautiful and compelling as light.' by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Google Brain Co-Founder Andrew Ng, Recommends: Read These 5 Books And Turn Your Life Around Blinkist: Andrew Ng's Reading List Undo Don't miss out on the eerie, spellbinding drama as Jaadu Teri Nazar Dayan Ka Mausam show takes you through a world where every moment is laced with mystery. Witness the power of Kamini, as she casts her spell and leaves the audience entrance.
