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Hindustan Times
3 days ago
- Business
- Hindustan Times
BMC selects RIL to develop open spaces along Coastal Road
Mumbai: Nearly a year after Mumbai's Coastal Road was opened to traffic, the Brihanmumbai Municipal Corporation (BMC) has selected Reliance Industries Limited (RIL) to develop 53 hectares of reclaimed open space along the road. The company will take at least three to four months to prepare a plan, following which work on realising new open spaces along the road from Priyadarshini Park to Worli will commence, said sources in the civic body. On Thursday, BMC commissioner Bhushan Gagrani signed the letter of intent (LoI) outlining terms of the deal between BMC and RIL. 'Reliance was one of the companies that evinced interest in developing open spaces along the entire stretch of the Coastal Road,' said Gagrani. Another official from the Coastal Road department said RIL was the only firm that met the requirements specified in the call for expressions of interest (EOI). 'It was also the only company that had experience in developing such a large tract of open space,' the official said. The company will take at least 3-4 months to revert to the BMC with a design, said Gagrani. 'We will approve the design after discussions, perhaps involving external landscape architects,' he mentioned. HT reached out to RIL for comments on the development, but did not get any response from the company. Initially, the BMC had planned to develop open spaces along the ₹13,000-crore Coastal Road of its own accord. The plan was rolled back due to estimated additional expenditure of ₹400 crore and increased capital expenditure on big ticket projects including north-ward extension of the Coastal Road. In January this year, the civic body issued a call for expressions of interest (EoI) to develop and maintain the open spaces for a period of 30 years, extendable by another 30 years. The open spaces would include gardens, parks, waterbodies, and cycle and pedestrian walkways, and commercial activities would be allowed subject to permission from the Supreme Court, the EoI mentioned. The move to allow commercial activities subject to court approval irked many Mumbaikars, who saw it as a bid to privatise these spaces. Meanwhile, an online petition seeking an urban forest all along the Coastal Road has garnered over 40,000 signatures. Nandini Chabria, a member of the core team behind the proposal to create the urban forest, said the 53-hectare open space could be divided into three zones. The seaward side could have wind-breaker and salt-tolerant trees like Kewda, Sultan Champa, and Powderpuff mangrove while the side adjacent to the carriageway could have evergreen and deciduous trees like Jamun, Bakul and Amaltas. The zone in the middle could have shade-giving trees and flowering shrubs to attract butterflies, she said. 'This is a rare opportunity for us to turn the open space into a rich, climate-smart green zone,' said Chabria. 'Rising temperatures in the city, increase in sea levels and deteriorating air quality warrant the development of such a zone.' While the proposal was submitted to the BMC this week, municipal commissioner Gagrani said it would 'definitely be considered' while finalising the plan for the open space. Half hectare excluded A little over half a hectare – equivalent to the size of a football field – has been left out of the 53-hectare open space that will be developed and maintained by RIL. This includes the 3,000 sqm and 2,300 sqm sought by the Breach Candy Club and the Breach Candy Hospital, respectively. Both institutions claimed the portions fell within the area between the high tide line and the low tide line, and they had gone underwater over time. The hospital has been given its share as per instructions from the collector as it holds the lease for the reclaimed portion and wants to convert it into a parking lot. The Breach Candy club, which also owns the reclaimed portion it had sought, are still in the process of claiming it. 'Though these portions have been excluded from the open space, no built-up construction will be allowed on them due to the existing reservations on the plots,' said an official from the Coastal Road department. These portions would likely be out of bounds for the public, the official added.
NDTV
19-05-2025
- Health
- NDTV
Here's Why You Should Have Jamun Seed Powder Empty Stomach
Jamun seed powder is a fine, nutrient-rich powder made by drying and grinding the seeds of the Jamun fruit, also known as Indian blackberry or Java plum. This traditional Ayurvedic remedy has been used for centuries for its medicinal properties, especially in managing diabetes and digestive issues. The seeds are packed with alkaloids, flavonoids, polyphenols, and essential nutrients that contribute to their therapeutic effects. In this article, we share benefits of consuming jamun seed powder on an empty stomach. Health benefits of consuming jamun seed powder on an empty stomach 1. Regulates blood sugar levels Jamun seed powder is widely known for its anti-diabetic properties. It contains jamboline and jambosine, natural alkaloids that help slow down the conversion of starch into sugar, thereby preventing sudden spikes in blood glucose. Taking it on an empty stomach enhances absorption and effectiveness, making it a natural aid for people with type 2 diabetes. 2. Improves insulin sensitivity Regular consumption of Jamun seed powder helps improve insulin sensitivity by enhancing the body's response to insulin and reducing insulin resistance. This not only benefits diabetics but can also help prevent the onset of diabetes in individuals with pre-diabetic conditions or metabolic syndrome. 3. Boosts digestion Jamun seed powder stimulates the secretion of digestive enzymes and bile, improving overall digestion. It helps in relieving constipation, bloating, and gas. Taking it before meals on an empty stomach prepares the digestive tract for better nutrient absorption throughout the day. 4. Supports weight loss The powder is low in calories and helps curb appetite by keeping you fuller for longer. Its impact on blood sugar regulation also prevents sudden hunger pangs and cravings. By improving metabolism and fat breakdown, it supports gradual and sustainable weight loss when combined with a balanced diet and exercise. 5. Detoxifies the body Rich in antioxidants, Jamun seed powder helps flush out toxins from the liver and kidneys. When taken first thing in the morning, it initiates a gentle detox, boosting energy and mental clarity while enhancing the body's natural defence mechanisms. 6. Improves skin health Thanks to its antioxidant and anti-inflammatory compounds, Jamun seed powder helps clear acne, reduce blemishes, and slow down signs of aging. Its detoxifying effects also result in clearer skin by removing toxins from the bloodstream that often manifest as skin issues. 7. Enhances oral health The antimicrobial properties of Jamun seeds can help fight bacteria that cause bad breath, gum infections, and plaque formation. Consuming it on an empty stomach may help reduce oral bacteria right from the start of the day, promoting fresher breath and better gum health. 8. Strengthens immunity The rich polyphenolic content and essential minerals like iron, calcium, and magnesium in Jamun seed powder help in strengthening the immune system. Taken on an empty stomach, it maximises nutrient absorption, helping the body better fend off infections and illnesses. 9. Improves heart health By regulating cholesterol levels and supporting blood circulation, Jamun seed powder contributes to heart health. It helps reduce bad cholesterol (LDL), increase good cholesterol (HDL), and maintain healthy blood pressure, lowering the risk of cardiovascular issues over time. Consuming Jamun seed powder, particularly on an empty stomach, is considered highly beneficial and promotes overall well-being. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
NDTV
09-05-2025
- Health
- NDTV
Nutritionist Lists 4 Best Foods To Fight Morning Fatigue
Morning fatigue, or sleep inertia, is the tiredness and sluggishness that come with waking up and often persist for a while. There are several reasons why people may wake up feeling tired. According to nutritionist Lovneet Batra, your diet and nutrition might be responsible for poor rest. 'Morning fatigue is often linked to nutrient deficiencies rather than lack of sleep,' Lovneet Batra said in her latest Instagram post. View this post on Instagram A post shared by Lovneet Batra (@lovneetb) The nutritionist has listed 4 best foods to fight morning fatigue that will switch your energy naturally, without caffeine: 1. Bee pollen Bee pollen is a natural superfood that may significantly boost stamina and energy levels. According to the nutritionist, bee pollen is 'Nature's Energy Booster.' They are rich in B vitamins, amino acids, and antioxidants. They promote vitality and combat cellular tiredness. If you wake up feeling exhausted due to cellular fatigue, start your day by mixing 1 teaspoon of bee pollen with yoghurt. You will notice the energy shift instantly, Ms Batra said. 2. Moringa or drumsticks Moringa is a potential natural treatment for morning fatigue. The high concentration of iron, vitamins, and minerals in moringa can help boost an energy-yielding metabolism and lessen exhaustion. Lovneet Batra suggested adding one teaspoon of Moringa powder with a fruit such as Anar or Jamun, either mid-morning or in the evening snack, to fight morning fatigue and observe the energy shift. 3. Bananas Banana is high in potassium and a rich source of B vitamins and magnesium. It also has a decent quantity of fibre, which slows down the sugar release into the bloodstream. Lovneet Batra said bananas are 'Instant and Gentle Fuel.' They contain potassium, magnesium, and natural carbohydrates, which are excellent for boosting energy and aiding in muscle repair. Bananas are perfect with breakfast or before working out in the morning, she said. A ripe banana will supply more easily available energy in the form of sugar, compared to an unripe banana. 4. Blueberries Nutritionist Lovneet Batra refers to blueberries as 'Brain and Metabolism Support' because they are packed with potent antioxidants called anthocyanins. Blueberries boost your metabolism, enhance concentration, and lessen inflammation; thus, they can help deal with morning fatigue. Blueberries make a perfect morning snack or smoothie add-in. The nutritionist added that you may constantly feel more alive and organically revitalise your mornings by replacing coffee with these authentic, healthy foods.
Time of India
29-04-2025
- General
- Time of India
Replace trees cut for road widening: Bicholim locals
Bicholim: The authorities have completed the work of cutting trees that were obstructing road widening work from Bicholim bridge up to IDC road via Muslimwada. Bicholim residents have raised concern over the cutting of several trees on the stretch and have demanded that authorities replant trees in place of the old ones once the work is completed. Locals have alleged that even trees not obstructing the road widening work were cut. 'Road widening is okay, but it should be followed by planting trees in coming monsoon. Trees like badam and Jamun can be planted by giving the responsibility of its maintenance to the Bicholim municipality ,' said Deepak Nawathe, a local.
NDTV
22-04-2025
- Health
- NDTV
Love Aam Papad? Try This No-Sugar Kacha Aam Papad And Enjoy It Guilt-Free
Aam papad enjoys a huge fan following across the country. Made from dried mango pulp, it's loved for its sweet and tangy taste and chewy texture. Whenever someone opens a packet to eat, everyone around is bound to ask for some. While it surely tastes delicious, the downside is that it's high in calories. For those trying to eat healthy, eating aam papad often may not be a great idea. But isn't this unfair? Imagine if you could relish the same flavours minus the calories? Recently, we came across a no-sugar kacha aam (raw mango) papad recipe shared by chef Neha Deepak Shah, and it looks incredibly delicious. Why not try making it yourself at home? But first, let's address some common questions you might have about this aam papad. Also Read: Move Over Aam Papad, Try Sweet And Tangy Jamun Papad Ready In 30 Minutes Can Diabetics Have Kacha Aam Papad? Aam papad is typically high in calories and sugar, making it a concern for diabetics. However, this kacha aam papad contains no added sugar, making it a suitable option for a diabetes diet. While there's no added sugar in the recipe, keep in mind that raw mangoes and apples do contain natural sugars, so it's best to practice portion control. Can You Have Kacha Aam Papad On A Weight Loss Diet? As mentioned earlier, kacha aam papad has no added sugar, which significantly reduces its calorie count. This means you can enjoy it on your weight loss diet. However, remember to consume it in moderation to avoid excessive calorie intake. How To Store Kacha Aam Papad? The best way to store kacha aam papad is in an airtight container. This prevents exposure to air, which can quickly compromise its quality. Store the container in a cool, dark place away from direct sunlight. How To Make No-Sugar Kacha Aam Papad | Aam Papad Recipe Making kacha aam papad at home is pretty simple. Follow these steps: Wash raw mangoes and apples thoroughly. Peel the mangoes and chop them roughly. Chop the apples (with their peels) similarly. Steam them for about 10-12 minutes. Once cooled, transfer the mixture to a food processor. Add fresh mint leaves and black salt, and blend into a smooth paste. Transfer the paste to a large plate or silicone mat. Dry it in sunlight or an oven and enjoy once it's fully dried. Watch the complete video below: View this post on Instagram A post shared by @nehadeepakshah
