Latest news with #Jandhyala
Yahoo
2 days ago
- Health
- Yahoo
The One Thing To Do Every Single Day To Support Healthy Blood Flow, According to Cardiologists
The One Thing To Do Every Single Day To Support Healthy Blood Flow, According to Cardiologists originally appeared on Parade. We often don't think about blood until we see it on the outside, such as when we scrape a knee or get a bit too distracted while chopping vegetables (ouch). In these instances, blood might make us squeamish. However, cardiologists emphasize that our internal blood flow is absolutely vital to our overall health."Your blood is your body's delivery system. It carries oxygen, nutrients and energy to every part of you—from your brain to your feet—and helps clear out waste," points out Dr. Ravi Jandhyala, MD, a cardiologist at Kaiser Permanente in Southern California. "When your blood flows well, everything works better—your heart, your brain, your muscles, even your mood. When blood doesn't move freely, parts of your body can't get the oxygen they need."As a result, he warns you might experience cold hands and feet, leg cramps, numbness, fatigue and—in severe cases—heart disease and strokes. But there are daily habits that can keep blood moving and you feeling your best. Cardiologists reveal the No. 1 thing you can do every day to support a healthy blood flow and how to make it a habit.🩺 💊 The Best Habit To Support Blood Flow, Cardiologists Say The best thing you can do to support blood flow? Stay hydrated. "Drinking enough water is one of the easiest, most powerful things you can do to support your heart and circulation," Dr. Jandhyala declares. "Water keeps everything moving, including your blood."It sounds so basic—trendy, even (remember WaterTok in 2023 and all those gallon water challenges?). However, the idea that water is—and gives—life isn't a fad for cardiologists. "Water isn't just something you drink—it's something your body needs to work correctly every day," stresses Dr. Brett A. Sealove, MD, the chair of Hackensack Meridian Jersey Shore University Medical Center's Department of Cardiology. "It is the fuel for your bloodstream and for the engine of the body, namely the heart."But hydration doesn't only come from liquids. Dr. Jandhyala explains that water-rich foods, such as watermelon, cucumbers, oranges and lettuce, all contribute to keeping you hydrated and maintaining blood beverages that won't help much? "Limit alcohol and caffeine-heavy drinks, as they can act as diuretics, increasing fluid loss in some people," reveals , the central region director of the women's heart program at Northwell Health's Katz Institute for Women's Health. Related: Why Hydration Is Crucial for Healthy Blood Flow "Dehydration is one of the most modifiable risk factors for maintaining health," Dr. Sealove says. Cardiologists note that hydration offers several benefits that support blood movement. For instance, blood is composed of approximately 90% water. So, when you're dehydrated, you'll have less blood. If blood makes you feel a bit nauseous, that may sound like a perk. However, Dr. Grayver points out that blood volume is vital for maintaining healthy blood pressure numbers. "Low blood volume from dehydration can cause low blood pressure—hypotension—leading to dizziness or fainting," she says. She adds that dehydration can also raise your risk of developing high blood pressure—a condition that the American Heart Association calls out as a prime reason why cardiovascular disease remains the No. 1 killer of U.S. adults. "When we're dehydrated, blood becomes thicker—more viscous—which makes it harder for your heart to circulate it efficiently," Dr. Grayver reports. "Thicker blood increases the risk of high blood pressure, clotting and stroke. Proper hydration also helps keep blood moving smoothly, allowing oxygen and nutrients to reach your tissues faster and more efficiently." Related: How Much Water Should You Drink Per Day To Support Blood Flow? The answer isn't so simple as "eight glasses per day," which the authors of a 2007 BMJstudy called a "myth." If you like numbers, the National Academies of Science, Engineering and Medicine recommends that men get 125 ounces (3.7 liters) and women get 91 ounces (2.7 liters) of water daily. However, cardiologists prefer not to give blanket recommendations."There are many rules of thumb that we hear about, but honestly, they vary from individual to individual based on health status, medical conditions and medications we are taking," says Dr. Mohanakrishnan Sathyamoorthy, MD, the chair of internal medicine at the Burnett School of Medicine at TCU. Dr. Sathyamoorthy notes that individuals who exercise regularly also need to increase their water intake. Instead of getting caught up in the recommendations, cardiologists suggest tuning into your body, which you can do when you hit the bathroom (sorry, not sorry for the TMI). "While not a perfect formula, regularly using the bathroom and ensuring the color of your urine is relatively clear are often signs that you are well hydrated," Dr. Sealove says. "Do not just drink when thirsty, as thirst is your body's way of signaling dehydration when you're already depleted. The goal is to stay well hydrated before you feel thirsty." Dr. Grayver agrees, calling thirst a "first sign" but a delayed one. She says other telltale signs you're dehydrated (and putting blood flow at risk) include: Dry mouth, lips and tongue. Headache Fatigue and low energy Dizziness and lightheadedness Elevated heart rate, palpitations and shortness of breath upon exertion Muscle cramps Poor concentration/brain fog Sound familiar? That's because there are significant overlaps between the signs of dehydration and the ones for unhealthy blood flow that Dr. Jandhyala mentioned previously. Related: 3 Other Tips To Keep Your Blood Flowing Cardiologists say other lifestyle tweaks can also contribute to blood health, supporting your heart in the process. Once you've established a solid hydration habit, dive into one or more of these suggestions. 1. Move regularly It makes so much sense when you think about it: Moving the body helps the move. "Physical activity strengthens the heart and keeps blood vessels flexible," Dr. Grayver explains. "It increases your heart rate, which improves circulation and helps blood flow more efficiently throughout your body. Even light movement like walking, stretching or leg lifts boosts circulation."She says exercise can also help lower your odds of developing blood clots and excess inflammation. "Bonus: It improves the health of arteries, lowers blood pressure and boosts nitric oxide—a molecule that helps blood vessels relax and widen," Dr. Grayver adds. 2. Manage stress Your mental and physical health are intertwined, so do your best to manage stress. "Chronic stress causes the body to release hormones like cortisol and adrenaline, which can constrict blood vessels, raise blood pressure and impair circulation," Dr. Grayver says. "Lowering stress also improves sleep, which further supports healthy circulation."She suggests trying relaxation techniques, such as deep breathing, meditation, yoga and regular downtime. She says these strategies not only help you feel mentally at ease. They also keep your vessels more relaxed, making it more possible for the blood to flow smoothly. 3. Quit smoking (or don't start) Smoking—including secondhand—does nothing to support your overall health, including blood flow. "Smoking narrows blood vessels and lowers oxygen levels," Dr. Jandhyala warns. "Stopping—even later in life—can improve circulation and heart health quickly." Up Next:Sources: Dr. Ravi Jandhyala, MD, a cardiologist at Kaiser Permanente in Southern California Dr. Brett A. Sealove, MD, the chair of Hackensack Meridian Jersey Shore University Medical Center's department of cardiology Dr. Evelina Grayver, MD, the central region director of the women's heart program at Northwell Health's Katz Institute for Women's Health Heart and stroke statistics. American Heart Association Medical Myths. BMJ. Dr. Mohanakrishnan Sathyamoorthy, MD, the chair of internal medicine at the Burnett School of Medicine at TCU Report Sets Dietary Intake Levels for Water, Salt, and Potassium To Maintain Health and Reduce Chronic Disease Risk. National Academies of Science, Engineering and Medicine. The One Thing To Do Every Single Day To Support Healthy Blood Flow, According to Cardiologists first appeared on Parade on Aug 17, 2025 This story was originally reported by Parade on Aug 17, 2025, where it first appeared.
Yahoo
3 days ago
- Health
- Yahoo
The One Thing To Do Every Single Day To Support Healthy Blood Flow, According to Cardiologists
The One Thing To Do Every Single Day To Support Healthy Blood Flow, According to Cardiologists originally appeared on Parade. We often don't think about blood until we see it on the outside, such as when we scrape a knee or get a bit too distracted while chopping vegetables (ouch). In these instances, blood might make us squeamish. However, cardiologists emphasize that our internal blood flow is absolutely vital to our overall health."Your blood is your body's delivery system. It carries oxygen, nutrients and energy to every part of you—from your brain to your feet—and helps clear out waste," points out Dr. Ravi Jandhyala, MD, a cardiologist at Kaiser Permanente in Southern California. "When your blood flows well, everything works better—your heart, your brain, your muscles, even your mood. When blood doesn't move freely, parts of your body can't get the oxygen they need."As a result, he warns you might experience cold hands and feet, leg cramps, numbness, fatigue and—in severe cases—heart disease and strokes. But there are daily habits that can keep blood moving and you feeling your best. Cardiologists reveal the No. 1 thing you can do every day to support a healthy blood flow and how to make it a habit.🩺 💊 The Best Habit To Support Blood Flow, Cardiologists Say The best thing you can do to support blood flow? Stay hydrated. "Drinking enough water is one of the easiest, most powerful things you can do to support your heart and circulation," Dr. Jandhyala declares. "Water keeps everything moving, including your blood."It sounds so basic—trendy, even (remember WaterTok in 2023 and all those gallon water challenges?). However, the idea that water is—and gives—life isn't a fad for cardiologists. "Water isn't just something you drink—it's something your body needs to work correctly every day," stresses Dr. Brett A. Sealove, MD, the chair of Hackensack Meridian Jersey Shore University Medical Center's Department of Cardiology. "It is the fuel for your bloodstream and for the engine of the body, namely the heart."But hydration doesn't only come from liquids. Dr. Jandhyala explains that water-rich foods, such as watermelon, cucumbers, oranges and lettuce, all contribute to keeping you hydrated and maintaining blood beverages that won't help much? "Limit alcohol and caffeine-heavy drinks, as they can act as diuretics, increasing fluid loss in some people," reveals , the central region director of the women's heart program at Northwell Health's Katz Institute for Women's Health. Related: Why Hydration Is Crucial for Healthy Blood Flow "Dehydration is one of the most modifiable risk factors for maintaining health," Dr. Sealove says. Cardiologists note that hydration offers several benefits that support blood movement. For instance, blood is composed of approximately 90% water. So, when you're dehydrated, you'll have less blood. If blood makes you feel a bit nauseous, that may sound like a perk. However, Dr. Grayver points out that blood volume is vital for maintaining healthy blood pressure numbers. "Low blood volume from dehydration can cause low blood pressure—hypotension—leading to dizziness or fainting," she says. She adds that dehydration can also raise your risk of developing high blood pressure—a condition that the American Heart Association calls out as a prime reason why cardiovascular disease remains the No. 1 killer of U.S. adults. "When we're dehydrated, blood becomes thicker—more viscous—which makes it harder for your heart to circulate it efficiently," Dr. Grayver reports. "Thicker blood increases the risk of high blood pressure, clotting and stroke. Proper hydration also helps keep blood moving smoothly, allowing oxygen and nutrients to reach your tissues faster and more efficiently." Related: How Much Water Should You Drink Per Day To Support Blood Flow? The answer isn't so simple as "eight glasses per day," which the authors of a 2007 BMJstudy called a "myth." If you like numbers, the National Academies of Science, Engineering and Medicine recommends that men get 125 ounces (3.7 liters) and women get 91 ounces (2.7 liters) of water daily. However, cardiologists prefer not to give blanket recommendations."There are many rules of thumb that we hear about, but honestly, they vary from individual to individual based on health status, medical conditions and medications we are taking," says Dr. Mohanakrishnan Sathyamoorthy, MD, the chair of internal medicine at the Burnett School of Medicine at TCU. Dr. Sathyamoorthy notes that individuals who exercise regularly also need to increase their water intake. Instead of getting caught up in the recommendations, cardiologists suggest tuning into your body, which you can do when you hit the bathroom (sorry, not sorry for the TMI). "While not a perfect formula, regularly using the bathroom and ensuring the color of your urine is relatively clear are often signs that you are well hydrated," Dr. Sealove says. "Do not just drink when thirsty, as thirst is your body's way of signaling dehydration when you're already depleted. The goal is to stay well hydrated before you feel thirsty." Dr. Grayver agrees, calling thirst a "first sign" but a delayed one. She says other telltale signs you're dehydrated (and putting blood flow at risk) include: Dry mouth, lips and tongue. Headache Fatigue and low energy Dizziness and lightheadedness Elevated heart rate, palpitations and shortness of breath upon exertion Muscle cramps Poor concentration/brain fog Sound familiar? That's because there are significant overlaps between the signs of dehydration and the ones for unhealthy blood flow that Dr. Jandhyala mentioned previously. Related: 3 Other Tips To Keep Your Blood Flowing Cardiologists say other lifestyle tweaks can also contribute to blood health, supporting your heart in the process. Once you've established a solid hydration habit, dive into one or more of these suggestions. 1. Move regularly It makes so much sense when you think about it: Moving the body helps the move. "Physical activity strengthens the heart and keeps blood vessels flexible," Dr. Grayver explains. "It increases your heart rate, which improves circulation and helps blood flow more efficiently throughout your body. Even light movement like walking, stretching or leg lifts boosts circulation."She says exercise can also help lower your odds of developing blood clots and excess inflammation. "Bonus: It improves the health of arteries, lowers blood pressure and boosts nitric oxide—a molecule that helps blood vessels relax and widen," Dr. Grayver adds. 2. Manage stress Your mental and physical health are intertwined, so do your best to manage stress. "Chronic stress causes the body to release hormones like cortisol and adrenaline, which can constrict blood vessels, raise blood pressure and impair circulation," Dr. Grayver says. "Lowering stress also improves sleep, which further supports healthy circulation."She suggests trying relaxation techniques, such as deep breathing, meditation, yoga and regular downtime. She says these strategies not only help you feel mentally at ease. They also keep your vessels more relaxed, making it more possible for the blood to flow smoothly. 3. Quit smoking (or don't start) Smoking—including secondhand—does nothing to support your overall health, including blood flow. "Smoking narrows blood vessels and lowers oxygen levels," Dr. Jandhyala warns. "Stopping—even later in life—can improve circulation and heart health quickly." Up Next:Sources: Dr. Ravi Jandhyala, MD, a cardiologist at Kaiser Permanente in Southern California Dr. Brett A. Sealove, MD, the chair of Hackensack Meridian Jersey Shore University Medical Center's department of cardiology Dr. Evelina Grayver, MD, the central region director of the women's heart program at Northwell Health's Katz Institute for Women's Health Heart and stroke statistics. American Heart Association Medical Myths. BMJ. Dr. Mohanakrishnan Sathyamoorthy, MD, the chair of internal medicine at the Burnett School of Medicine at TCU Report Sets Dietary Intake Levels for Water, Salt, and Potassium To Maintain Health and Reduce Chronic Disease Risk. National Academies of Science, Engineering and Medicine. The One Thing To Do Every Single Day To Support Healthy Blood Flow, According to Cardiologists first appeared on Parade on Aug 17, 2025 This story was originally reported by Parade on Aug 17, 2025, where it first appeared.
Hans India
21-06-2025
- Entertainment
- Hans India
Jandhyala remembered on his death anniversary
Vijayawada: The 24th death anniversary of legendary film and theatre personality Jandhyala was solemnly observed by Kalamanjari cultural organisation and C Ramamohan Rao cultural organisation on Thursday. The event began with floral tributes at Jandhyala's statue, where admirers gathered to honour his immense contribution to Telugu stage and cinema as a scriptwriter, director, and actor. Speaking on the occasion, Chairman of the AP Nataka Academy Gummadi Gopalakrishna praised Jandhyala as a trendsetter in theatre, known for his impactful dialogues. 'His name is synonymous with comedy and creativity,' he remarked. Renowned theatre personality Dr MC Das fondly recalled his association with Jandhyala on stage, while several admirers and cultural figures—including Vemula Hazarataiah Gupta, Madugula Ramakrishna, and Bode Anjaneya Raju—shared memories and lauded his legacy. As part of the commemoration, the organisers distributed essential household items to underprivileged families. The event was coordinated and managed by PVL Narasimhan, organiser of the association, ensuring a respectful and meaningful tribute to the beloved cultural icon. © 2025 All Rights Reserved. Powered by Summit
Hans India
03-05-2025
- Entertainment
- Hans India
‘Gurram Paapi Reddy' promo promises a madcap heist full of laughter & lies
The promo of the upcoming Telugu dark comedy Gurram Paapi Reddy has taken social media by storm, teasing a wild, genre-bending ride packed with eccentric characters, outrageous plot twists, and offbeat humor. Helmed by director Murali Manohar, the film promises to deliver a hilarious and chaotic experience that combines the wit of the Coen Brothers with the rustic storytelling of Jandhyala. At the center of the madness is Naresh Agasthya, who plays the mischievously charming Paapi Reddy — a conman in a crown, leading a misfit gang on a wacky heist where gold, greed, and goats collide. Joining him is an ensemble cast that adds punch and panache: Faria Abdullah, Brahmanandam in a scene-stealing return, Tamil star Yogi Babu, Rajkumar Kasireddy, Jeevan Kumar, Vamshidhar Kosgi, John Vijay, and the ever-iconic Motta Rajendran. The promo reveals a bizarrely intriguing setup with skeletons, donkeys, and sharp satire — hinting at a con game that's as layered as it is ludicrous. With its rustic visuals and quirky narrative style, Gurram Paapi Reddy positions itself as a refreshingly original take on Telugu comedy. Produced by Venu Saddi, Amar Bura, and Jayakanth (Bobby), and presented by Dr. Sandhya Goli, the film is already generating buzz for its fearless storytelling and unique flavor. As the tagline suggests — the donkey's in the race, and it's pulling us all into a hilariously twisted world.
