Latest news with #JasonMurphy
Western Telegraph
5 days ago
- Health
- Western Telegraph
Mounjaro hair loss searches have more than doubled in a year
Online searches for 'Mounjaro hair loss' have more than doubled in the past year, increasing by 143% . The condition, known as telogen effluvium, is a temporary form of hair loss linked to physical stress. Hair regrowth typically begins three to six months after weight loss stabilises. 'Hair loss on Mounjaro isn't typically due to the medication itself, but rather the metabolic changes that come with sudden weight loss," says Jason Murphy, Head of Pharmacy at Chemist4U. "When people lose a significant amount of weight quickly, typically 10-20% of their body weight in just a few months, it puts the body under stress. "That stress, combined with changes in diet and hormones, can trigger telogen effluvium.' Telogen effluvium causes hair follicles to shift prematurely into their resting phase. Normally, most hair is actively growing, with only a small percentage resting. But when the body is under stress, a larger proportion switches to resting, leading to increased shedding two to three months later. 'This is your body's way of conserving energy during a period of change,' he says. 'Hair growth isn't essential for survival, so the body temporarily redirects energy elsewhere. It's understandably upsetting for patients, but it's actually a protective response.' Recommended reading: How to minimise hair loss during Mounjaro treatment While hair shedding on Mounjaro is often temporary, it can still be distressing for those experiencing it. Fortunately, there are simple, science-backed steps that you can take to protect your hair. 1. Follow proper dose titration "Your doctor or pharmacist will monitor your progress while you're taking Mounjaro," says Jason, an expert in weight loss injections. "Follow your prescribed schedule carefully, this is sometimes called titration, and don't try to increase your dose or lose weight too quickly. Aiming for around 1 to 2 pounds a week is much gentler on the body and can reduce how much hair you shed." 2. Prioritise protein and balanced nutrition Protein is essential for growing healthy hair because it's the building block of new hair cells. It also helps your body produce the enzymes and hormones needed to support hair growth from the inside out. If your diet lacks essential nutrients, a daily multivitamin can help fill the gaps. Look for products with biotin, iron and zinc, as these play an important role in nourishing your hair follicles and scalp. 3. Practice gentle hair care Avoid harsh brushing, heat styling or tight hairstyles like ponytails and braids as these can put extra stress on your hair. Use a mild shampoo that won't strip your scalp of its natural oils. Over-washing can lead to irritation, so washing two to three times a week is often enough unless you have very oily hair. 4. Support scalp health Scalp massage can stimulate blood circulation to the scalp, improving its overall health and promoting hair regrowth. Using a massage brush or your fingertips to massage your scalp can also help distribute haircare products more evenly and make them more effective. If your hair feels dry or damaged, natural remedies like rosemary oil or black tea can help repair it at home. 5. Prioritise sleep and stress management Stress is a well-known trigger for hair loss. To support both your mental health and hair health, build in time for rest, sleep and activities that help you manage stress, whether it's regular exercise, mindfulness or simply taking time out for yourself. Most adults should aim for 7 to 9 hours sleep per night. This is particularly important for those experiencing hair loss, as quality sleep supports the regulation of growth hormone and tissue repair. 6. Explore topical treatments "If you notice hair shedding while taking Mounjaro, speak to your GP or pharmacist about topical Minoxidil (Regaine for Men or Regaine for Women)," says Jason. "Minoxidil encourages blood flow to your scalp and hair follicles. This can help nutrients and oxygen flow into your hair so it grows back stronger."
Glasgow Times
6 days ago
- Health
- Glasgow Times
Mounjaro hair loss searches have more than doubled in a year
Online searches for 'Mounjaro hair loss' have more than doubled in the past year, increasing by 143% . The condition, known as telogen effluvium, is a temporary form of hair loss linked to physical stress. Hair regrowth typically begins three to six months after weight loss stabilises. 'Hair loss on Mounjaro isn't typically due to the medication itself, but rather the metabolic changes that come with sudden weight loss," says Jason Murphy, Head of Pharmacy at Chemist4U. "When people lose a significant amount of weight quickly, typically 10-20% of their body weight in just a few months, it puts the body under stress. "That stress, combined with changes in diet and hormones, can trigger telogen effluvium.' Telogen effluvium causes hair follicles to shift prematurely into their resting phase. Normally, most hair is actively growing, with only a small percentage resting. But when the body is under stress, a larger proportion switches to resting, leading to increased shedding two to three months later. 'This is your body's way of conserving energy during a period of change,' he says. 'Hair growth isn't essential for survival, so the body temporarily redirects energy elsewhere. It's understandably upsetting for patients, but it's actually a protective response.' Recommended reading: How to minimise hair loss during Mounjaro treatment While hair shedding on Mounjaro is often temporary, it can still be distressing for those experiencing it. Fortunately, there are simple, science-backed steps that you can take to protect your hair. 1. Follow proper dose titration "Your doctor or pharmacist will monitor your progress while you're taking Mounjaro," says Jason, an expert in weight loss injections. "Follow your prescribed schedule carefully, this is sometimes called titration, and don't try to increase your dose or lose weight too quickly. Aiming for around 1 to 2 pounds a week is much gentler on the body and can reduce how much hair you shed." 2. Prioritise protein and balanced nutrition Protein is essential for growing healthy hair because it's the building block of new hair cells. It also helps your body produce the enzymes and hormones needed to support hair growth from the inside out. If your diet lacks essential nutrients, a daily multivitamin can help fill the gaps. Look for products with biotin, iron and zinc, as these play an important role in nourishing your hair follicles and scalp. 3. Practice gentle hair care Avoid harsh brushing, heat styling or tight hairstyles like ponytails and braids as these can put extra stress on your hair. Use a mild shampoo that won't strip your scalp of its natural oils. Over-washing can lead to irritation, so washing two to three times a week is often enough unless you have very oily hair. 4. Support scalp health Scalp massage can stimulate blood circulation to the scalp, improving its overall health and promoting hair regrowth. Using a massage brush or your fingertips to massage your scalp can also help distribute haircare products more evenly and make them more effective. If your hair feels dry or damaged, natural remedies like rosemary oil or black tea can help repair it at home. 5. Prioritise sleep and stress management Stress is a well-known trigger for hair loss. To support both your mental health and hair health, build in time for rest, sleep and activities that help you manage stress, whether it's regular exercise, mindfulness or simply taking time out for yourself. Most adults should aim for 7 to 9 hours sleep per night. This is particularly important for those experiencing hair loss, as quality sleep supports the regulation of growth hormone and tissue repair. 6. Explore topical treatments "If you notice hair shedding while taking Mounjaro, speak to your GP or pharmacist about topical Minoxidil (Regaine for Men or Regaine for Women)," says Jason. "Minoxidil encourages blood flow to your scalp and hair follicles. This can help nutrients and oxygen flow into your hair so it grows back stronger."
South Wales Argus
6 days ago
- Health
- South Wales Argus
Mounjaro hair loss searches have more than doubled in a year
Online searches for 'Mounjaro hair loss' have more than doubled in the past year, increasing by 143% . The condition, known as telogen effluvium, is a temporary form of hair loss linked to physical stress. Hair regrowth typically begins three to six months after weight loss stabilises. 'Hair loss on Mounjaro isn't typically due to the medication itself, but rather the metabolic changes that come with sudden weight loss," says Jason Murphy, Head of Pharmacy at Chemist4U. "When people lose a significant amount of weight quickly, typically 10-20% of their body weight in just a few months, it puts the body under stress. "That stress, combined with changes in diet and hormones, can trigger telogen effluvium.' Telogen effluvium causes hair follicles to shift prematurely into their resting phase. Normally, most hair is actively growing, with only a small percentage resting. But when the body is under stress, a larger proportion switches to resting, leading to increased shedding two to three months later. 'This is your body's way of conserving energy during a period of change,' he says. 'Hair growth isn't essential for survival, so the body temporarily redirects energy elsewhere. It's understandably upsetting for patients, but it's actually a protective response.' Recommended reading: How to minimise hair loss during Mounjaro treatment While hair shedding on Mounjaro is often temporary, it can still be distressing for those experiencing it. Fortunately, there are simple, science-backed steps that you can take to protect your hair. 1. Follow proper dose titration "Your doctor or pharmacist will monitor your progress while you're taking Mounjaro," says Jason, an expert in weight loss injections. "Follow your prescribed schedule carefully, this is sometimes called titration, and don't try to increase your dose or lose weight too quickly. Aiming for around 1 to 2 pounds a week is much gentler on the body and can reduce how much hair you shed." 2. Prioritise protein and balanced nutrition Protein is essential for growing healthy hair because it's the building block of new hair cells. It also helps your body produce the enzymes and hormones needed to support hair growth from the inside out. If your diet lacks essential nutrients, a daily multivitamin can help fill the gaps. Look for products with biotin, iron and zinc, as these play an important role in nourishing your hair follicles and scalp. 3. Practice gentle hair care Avoid harsh brushing, heat styling or tight hairstyles like ponytails and braids as these can put extra stress on your hair. Use a mild shampoo that won't strip your scalp of its natural oils. Over-washing can lead to irritation, so washing two to three times a week is often enough unless you have very oily hair. 4. Support scalp health Scalp massage can stimulate blood circulation to the scalp, improving its overall health and promoting hair regrowth. Using a massage brush or your fingertips to massage your scalp can also help distribute haircare products more evenly and make them more effective. If your hair feels dry or damaged, natural remedies like rosemary oil or black tea can help repair it at home. 5. Prioritise sleep and stress management Stress is a well-known trigger for hair loss. To support both your mental health and hair health, build in time for rest, sleep and activities that help you manage stress, whether it's regular exercise, mindfulness or simply taking time out for yourself. Most adults should aim for 7 to 9 hours sleep per night. This is particularly important for those experiencing hair loss, as quality sleep supports the regulation of growth hormone and tissue repair. 6. Explore topical treatments "If you notice hair shedding while taking Mounjaro, speak to your GP or pharmacist about topical Minoxidil (Regaine for Men or Regaine for Women)," says Jason. "Minoxidil encourages blood flow to your scalp and hair follicles. This can help nutrients and oxygen flow into your hair so it grows back stronger."
Yahoo
31-07-2025
- Business
- Yahoo
'Shocking' work trend decimating Aussie dreams as employees search for one thing: 'Trade-offs'
People across Australia are pivoting away from their dream careers and are willing to give up working from home (WFH) rights to secure more stability. The job market at the moment has proven bleak for many, with new data showing that applications per role have hit record levels. As a result, workers are changing their priorities to ensure they have a job and skills that will keep them employed for as long as possible. Amelia O'Carrigan, Randstad's director of public sector and business support, told Yahoo Finance a "big shift" is underway. "We'd all love to be doing something that we love, but there are realities at the moment in terms of economic uncertainty, interest rates, cost-of-living pressures, new technology, unemployment increasing, and people are thinking, 'What's that going to mean for me?'" she said. RELATED Work perks on the chopping block for 1.8 million Aussies to keep WFH rights Australia's 'ancient enemy' returns sparking major Centrelink warning Age Pension warning for 4.3 million Aussies facing superannuation nightmare Yahoo Finance contributor Jason Murphy this week reported Australia had reached another unenviable milestone. The number of long-term unemployed – those looking for a job for over a year – is now higher than the number of short-term unemployed - those out of work for four weeks or less. Randstad has also released new research that found more than two-thirds (71 per cent) of people believe long-term employability is more important than being able to work remotely. Working from home has been heralded as a major perk following the pandemic, and a poll last year of 8,400Yahoo Finance readers found 59 per cent would leave their job if they didn't have that right. But because the market has become significantly more challenging across many industries, it's something many appear willing to overlook to ensure they have a job that allows them to make ends meet. Additionally, 67 per cent also prioritised having stability and skills to be employable over doing a job that excited 'shock' causing people to ditch their dreams Sydney university student Jin Han Lim recently experienced this trend after seeing what jobs were available in his dream career. The 23-year-old has been doing a double degree of data science and accounting, and was very excited to explore a role in the first category. However, he told Yahoo Finance he quickly realised he would have to be a one in a million candidate to get a look-in and that left him "shocked". "I was very heavily into data science and was only looking at data science jobs," he said. "I never even thought of my second degree actually, and just had it as a backup. I thought it was just there to pad my stats a little bit and make my resume look slightly better." He said one graduate data science job would pop up only every fortnight or so, but noticed there would be four to five new graduate accounting roles every single day. SEEK recently found that as job ads fell 0.7 per cent month-on-month in May, applications per job jumped 2.1 per cent, and are now at the highest level on record. Eventually, Lim decided to move away from his dream and focus on an area where he knew he would more likely get a job that wasn't so competitive. The 23-year-old told Yahoo Finance it was a tough decision to make, but knew it was the smarter option in the long term. But sacrificing your dreams and perks is a two-way street O'Carrigan said while workers are willing to give up on things like working remotely or their dream role, they expect employers to meet them halfway. "It's absolutely still important for people to ask, 'What am I going to be offered in return?'" she told Yahoo Finance. "If an employer is going to mandate that people return to the office full-time, for example, there's definitely going to be trade-offs that workers will expect. "Are you going to pay me a bit more to do that? How are you going to help me manage the potential extra time to commute? Are you going to give me a level of flexibility and autonomy in the hours that I might keep?" She added that workers could demand that their employers commit to helping them upskill so that their abilities remain as up-to-date as possible. Job stability can be secured by knowing what your career pathway looked like, as well as how the sector might perform in the coming years, and whether a worker has the necessary skills to weather any storms. The Randstad expert said employers could see workers down tools and leave if this middle ground isn't found. 'Employability gets people in the door, but purpose, support, and fair pay keep them there,' she said. 'This is a crucial moment for employers to rethink their value proposition. Those who adapt quickly will be the ones who attract and retain Australia's best talent.'
Daily Mail
29-07-2025
- Health
- Daily Mail
Pharmacist issues urgent warning to UK holidaymakers travelling with weight-loss injections
With millions of Brits on weight-loss injections, those taking them have been urged to consider how they will travel with the medication this summer. A trip to a tropical island or a European city break, whatever the destination, there's often lots to plan for. Pharmacist Jason Murphy has warned travellers on weight-loss jabs against storing them in the hotel fridge. He explained how such appliance is not 'medically safe'. The expert advised: 'If you're staying in a hotel, the mini bars in rooms are often more mildly cool than medically safe. 'And you don't want your jab snuggling up next to someone else's sparkling rosé. Instead, contact the hotel in advance and ask to store your medication in a staff fridge.' Murphy recommends travellers not to 'just toss it in your suitcase and hope for the best'. Instead, he encourages people to think about intricacies such as the temperature it needs to be kept at and customs rules. Pharmacist Jason Murphy has warned travellers on weight-loss jabs against storing them in the hotel fridge Murphy said: 'Travelling with weight-loss medication isn't out of the question, but it does require some forward planning. 'You can't just toss it in your suitcase and hope for the best. Between time zone changes, storage issues, and customs restrictions, it's more of a 'carry-on mission' than most people realise.' He explained how weight-loss injections need to be kept in a refrigerator, but that some can be stored at room temperature for a limited time. 'These medications are designed to be kept refrigerated between 2°C and 8°C before use, but both Wegovy and Mounjaro can be stored at room temperature – below 30°C – for a limited period,' Murphy said. 'That gives patients more flexibility when travelling, but it's still important to keep pens out of direct sunlight and away from excessive heat. 'I always advise using a medical-grade travel cool bag with ice packs, especially if you're flying to a hot destination.' The pharmacist also advised against packing medication in hold luggage in case it was lost, as well as the added complication of the lack of temperature control. 'Never pack injections in checked baggage. 'Luggage holds aren't temperature-controlled, and there's a risk of delays or loss,' he explained. Murphy continued: 'Carry your medication in your hand luggage, in its original packaging, along with a copy of your prescription or a signed letter from your prescriber or pharmacist - something we provide routinely for patients.' Travellers carrying medication also need to be aware of customs rules and what is allowed to enter certain destinations. The pharmacist said: 'Some countries (such as, Japan, UAE, and Singapore) are strict about what medication crosses their border. 'In some cases, your jab may be considered a controlled substance, so you should always check embassy rules before you fly to save you a heap of holiday hassle.' He also explained how people may experience 'jet-lagged jabs' when the local time varies with the medication schedule the traveller may usually follow at home. Murphy said: 'If you're hopping multiple time zones, your injection routine may need a refresh. 'Weight-loss injections are typically once weekly, but timing still matters.' He advised using techniques such as setting an alarm in line to ensure the medication is taken in line with the typical routine. The pharmacist added: 'I'd always suggest setting an alarm for your injection based on your original UK schedule, then gradually shift it to local time over a few days. 'You'll feel more in sync and avoid what we call "jet-lagged jabs".'
