Latest news with #JonathanMisura
Globe and Mail
24-06-2025
- Sport
- Globe and Mail
Jonathan Misura Featured in New Spotlight Interview on Discipline, Growth and Athletic Focus
Jonathan Misura on How Structure, Patience, and Purpose Fuel His Athletic and Academic Rise Jonathan Misura, a student-athlete and Exercise Science major at East Stroudsburg University, is the subject of a newly released spotlight feature that examines his structured approach to athletics, academics, and personal development. The story charts his progression from a quiet upbringing in Milltown, New Jersey to collegiate baseball, offering practical insights for students, athletes, and young professionals — even in fast-paced environments like London. 'I don't believe in rushing things,' Misura said in the interview. 'The long-term result matters more than today's stat or quick win.' The feature explores formative experiences in Jonathan's life, including his early discipline through karate, Little League baseball from the age of five, and a standout junior season at St. Thomas Aquinas High School. There, he recorded a 1.17 ERA and helped lead his team to the 2024 New Jersey State Championship. His decision to redshirt his first year at ESU—prioritising recovery and development over early competition—underscores his steady, long-term mindset. 'Redshirting was tough,' he shared. 'But it let me build strength and learn without pressure. Sometimes sitting out teaches you more than playing through.' The article also delves into his consistent routines: a six-day training schedule, academic workload, nightly journaling, and active use of hobbies like deep-sea diving and snowboarding to maintain mental clarity and balance. This practical and methodical lifestyle gives readers a window into the lesser-seen side of sustained success. 'My parents always told me anything is possible if you work hard,' Misura noted. 'That mindset helped me get through a lot of tough moments.' Covering themes like patience, self-direction, and habit-building, the piece speaks to those navigating early career challenges, managing performance pressure, or looking to build stability through structure. Jonathan's focus on small, consistent improvements over instant results offers a relatable model for personal growth across fields. 'At the end of the day, it's not about hype,' he added. 'It's about showing up, fixing mistakes, and doing what you said you'd do.' About Jonathan Misura: Jonathan Misura is a collegiate baseball pitcher and Exercise Science student at East Stroudsburg University. Originally from Milltown, New Jersey, he is known for his routine-driven mindset, disciplined training, and thoughtful approach to learning. He is also a certified deep-sea diver and recreational snowboarder. Jonathan currently plays summer baseball with the Syracuse Salt Cats and is exploring future opportunities in coaching, athletic performance, and sports science. Media Contact: info@ Media Contact Contact Person: Jonathan Misura Email: Send Email Country: United States Website:
Yahoo
19-05-2025
- Health
- Yahoo
Jonathan Misura Encourages Students to Embrace Failure as a Tool for Growth
The ESU Athlete and Exercise Science Major Advocates for a Healthier Mindset Around Mistakes, Discipline, and Long-Term Success MILLTOWN, NJ / / May 19, 2025 / As pressure mounts on young people to perform at their best in school, sports, and social media, East Stroudsburg University student-athlete Jonathan Misura is urging his peers to reframe the way they see failure-not as a weakness, but as a step toward progress. "You're going to fail," Misura says. "What matters is what you do with it." At just 18 years old, the Milltown, New Jersey native is already speaking with the clarity of someone who's been tested-on the mound and in life. As a high school pitcher, Misura once walked three straight batters in front of scouts. That game changed everything. "I was trying to be perfect," he recalls. "But my coach told me, 'You're not a robot. You're a pitcher. You solve problems pitch by pitch.' I still carry that with me." Why This Message Matters Now Recent data from the American Psychological Association shows that over 90% of Gen Z students report experiencing academic stress, while 1 in 3 student-athletes say fear of failure affects their performance. This fear can cause burnout, anxiety, and avoidance-particularly in young athletes who tie their identity to stats and visibility. Misura believes shifting the focus to learning through failure can create healthier outcomes. "I journal every night-just quick notes on what went well and what didn't," he says. "It's not about being hard on yourself. It's about being honest and improving slowly." Lessons from Redshirting: When Not Playing Is the Right Move In Fall 2024, Misura made the decision to redshirt his freshman year with the ESU baseball program. While many would see that as a lost opportunity, he saw it as an investment in his future-giving his body time to recover, and his mind time to adjust. "I had some soreness in my shoulder, and I didn't want to rush it," he explains. "It gave me time to get stronger and smarter." He calls it one of the most valuable decisions he's made. "I learned more from sitting and watching than I ever thought I would. It taught me patience and how to be a better teammate." Success Without Spotlight Misura, who is majoring in Exercise Science, hopes to use his education to help others-possibly as a trainer or coach. His own training schedule is intense: six days a week, while managing a full class load. But he doesn't measure success by headlines. "Success is just doing what you said you would," he says. "If I stick to my plan-academics, training, mindset-that's enough." Redefine Failure on Your Own Terms Jonathan isn't asking others to redshirt or journal. Instead, he's asking students and athletes to rethink how they see failure and adopt healthier daily habits that build long-term success. What You Can Do: Reflect each day on what worked and what didn't-without judgment Allow time for rest, recovery, and perspective Understand that failure is feedback, not a final outcome Set your own standards of success-based on effort, not comparison Support others when they stumble, not just when they shine "Stop chasing someone else's version of success," Jonathan says. "Yours might look quieter-and that's okay." About Jonathan Misura Jonathan Misura is a redshirt freshman pitcher at East Stroudsburg University and an Exercise Science major. He was a 2024 New Jersey State Champion with a 1.17 ERA at St. Thomas Aquinas High School. Outside of baseball, he enjoys deep-sea diving, snowboarding, and fishing. He is passionate about mindset, physical health, and helping others succeed on their own terms. Media Contact Jonathan Misurainfo@ SOURCE: Jonathan Misura View the original press release on ACCESS Newswire
