Latest news with #JosephSalhab
News18
3 days ago
- Health
- News18
Matcha Chia Pudding For Liver Health: Check Easy Recipe, Health Benefits
Last Updated: Matcha chia pudding has now been gaining traction for its impressive health benefits Caring for your health, especially liver health, is more important than ever in this fast-paced world. Matcha chia pudding has now been gaining traction for its impressive health benefits. Packed with liver-loving nutrients, matcha provides a powerful dose of antioxidants, while chia seeds deliver omega-3s, fibre and essential minerals. Gastroenterologist Dr Joseph Salhab took to Instagram to highlight the benefits of this vibrant green pudding. Calling it a 'gut and liver healthy pudding", the gastroenterologist shared this creamy, no-cook recipe that not only satisfies sweet cravings but also offers health benefits for your liver. In this article, let's learn how to make this delicious and easy-to-prepare treat at home and give your liver a natural boost. 1–2 tsp high-quality matcha powder or 1/3 cup strong brewed green tea, cooled 2 tbsp chia seeds 1–2 tsp maple syrup 1/2 tsp vanilla extract (optional) 1/2 cup Greek yoghurt or plain kefir Step 1: In a bowl or jar, whisk together chia seeds, yoghurt or kefir, matcha or tea, vanilla, and maple syrup until smooth and dissolved. Step 2: Let the mixture sit for 5 minutes, then stir again to prevent clumps. Step 3: Cover and refrigerate for at least 4 hours, or overnight, until it thickens into a pudding-like consistency. Step 4: Before serving, stir well and top it with fresh berries or a sprinkle of coconut flakes for extra flavour. Note: If you are using matcha, whisk with a bit of yoghurt or kefir to fully dissolve. And if you're using brewed tea, make sure it's strong and cooled. Matcha Chia Pudding: Health Benefits This powerful combo has several benefits for your liver. It includes: Liver support: Matcha is rich in antioxidants that help reduce oxidative stress in the liver, protecting the cells from damage. Better Digestion: Chia seeds contain fibre that supports healthy digestion and detoxification in the body. Natural detox: Another benefit of this drink is that both ingredients help increase metabolism, reduce inflammation, and aid in flushing out toxins. Energy boost: Matcha also provides a gentle caffeine lift, keeping you energised throughout the day. Enjoy this easy recipe for breakfast, a snack, or even as a light dessert! The News18 Lifestyle section brings you the latest on health, fashion, travel, food, and culture — with wellness tips, celebrity style, travel inspiration, and recipes. Also Download the News18 App to stay updated! Location : New Delhi, India, India First Published: June 02, 2025, 14:28 IST News lifestyle » health-and-fitness Matcha Chia Pudding For Liver Health: Check Easy Recipe, Health Benefits
Hindustan Times
4 days ago
- Health
- Hindustan Times
Gastroenterologist shares best superfruit for gut health to help with bloating, heartburn, constipation
Gastroenterologist Dr Joseph Salhab often shares health and nutrition tips with his followers to support their gut and liver health. On June 1, he shared 1 superfruit, which can aid your gut health if you consume it regularly. He also shared a delicious way to consume the fruit. Let's find out what it is. Also Read | Gastroenterologist shares 7 healthy snacks that protect your liver: Lime with watermelon to kimchi with sweet potato In the Instagram video, the gastroenterologist revealed that the one superfruit that supports gut health is papaya. It is one of the best fruits for our gut as it also helps with heartburn, bloating, and constipation. A post shared by Dr. Joseph Salhab (@thestomachdoc) Great on its own, according to Dr Salhab, papaya can also be blended into a smoothie with ice, a sweetener of choice like honey or cinnamon, and regular or coconut milk to make it creamy. 'This creates a nice gut-healthy smoothie for the morning,' Dr Salhab added. According to the Cleveland Clinic, apart from supporting gut health, papaya also has several other benefits. It protects vision, prevents inflammation, lowers blood sugar, and protects your heart. It also helps the body fight several diseases as it is a nutrient-rich source of vitamin C. Studies suggest that eating foods high in vitamin C may lower your risk of lung cancer and breast cancer. The vitamin may also help treat pancreatic cancer. Additionally, plant chemicals (phytonutrients) in papayas, such as lycopene, may help fight cancer, according to a study. While it is important to know which foods and fruits support your git health, one should also keep a check on the worst foods for your gut health to avoid constipation, bloating, and diarrhoea. Here's a list suggested by gastroenterologist, Dr Saurabh Sethi. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
4 days ago
- Health
- Hindustan Times
Gastroenterologist shares 'matcha chia pudding for liver health': Check easy recipe
In today's health spotlight, caring for your liver is more important than ever. To support liver function naturally, gastroenterologist Dr. Joseph Salhab shares the benefits of matcha chia pudding for liver health on his Instagram. This simple, nutrient-packed recipe supports detox and overall wellness. Learn how to make it at home and give your liver a natural boost with this delicious and easy-to-prepare treat. (Also read: Gastroenterologist warns what fatty liver disease can do to your liver over time if left untreated ) A post shared by Dr. Joseph Salhab (@thestomachdoc) • 1 to 2 tbsp chia seeds • 1 to 2 tsp matcha powder or 1/4 to 1/3 cup strong brewed green tea, cooled • 1/2 cup Greek yoghurt or plain kefir • 1/2 tsp vanilla extract • 1–2 tsp maple syrup (or to taste) 1. If using matcha, whisk with a bit of yoghurt or kefir to fully dissolve. If using brewed tea, make sure it's strong and cooled. 2. In a jar or bowl, combine chia seeds, yoghurt or kefir, matcha or tea, vanilla, and maple syrup. Mix thoroughly. 3. Let sit for 5 minutes, stir again to prevent clumps. 4. Cover and refrigerate for at least 4 hours or overnight until thick and pudding-like. 5. Stir before serving. Top with berries, or eat as is. Matcha chia pudding is a powerful combo for liver health as matcha is rich in antioxidants that help protect liver cells from damage, while chia seeds provide the fibre that supports digestion and detoxification. Together, they promote better metabolism, reduce inflammation, and aid in flushing out toxins, making this pudding a tasty way to give your liver a natural boost. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
5 days ago
- Health
- Hindustan Times
Gastroenterologist shares 7 healthy snacks that protect your liver: Lime with watermelon to kimchi with sweet potato
A good liver enhances the quality of your life. Therefore, it becomes important that we include everyday steps into our routine that can boost liver health, as it has several important functions in our body, cleaning toxins out of blood, making bile to digest food, and more. Also read | Doctor shares why cranberry juice is the next big thing to improve your gut health A simple way to ensure good liver health is through nutrition. According to Dr Joseph Salhab, a gastroenterologist, you can have snacks to protect your liver. On April 30, he shared 7 snack options - a combination of foods that are easily available - that can boost the health of your liver. According to Dr Salhab, there are a few food combinations that work to boost your liver health. He also shared the reasons why these snacking options are beneficial. Let's find out the gastroenterologist's recommendations: Combine these foods for liver health. Here's why: A post shared by Dr. Joseph Salhab (@thestomachdoc) High in citrulline, antioxidants, and vitamin C, lime and watermelon help the liver manage oxidative stress and maintain healthy blood flow. According to the gastroenterologist, eating sourdough with avocado combines gut-friendly fermentation and healthy fats, improving the way the liver handles sugar and stores fat. A combination of kimchi and sweet potato pairs probiotics and resistant starch to strengthen the gut-liver connection and lower the risk of fat buildup in the liver. Explaining why you should eat walnuts with almonds, Dr Salhab wrote, 'Packed with omega-3 fats and vitamin E, both proven to lower liver fat and protect liver cells from oxidative damage.' A powerful source of flavonoids, dark chocolate and berries help the liver resist scarring and maintain healthy blood vessels. Eating kiwi with Greek yoghurt boosts vitamin C, potassium, and probiotics, which are all critical for keeping liver metabolism and energy production running strong, per the gastroenterologist. Lastly, he recommended eating apples with cinnamon. He said, 'Apples are packed with fibre and antioxidants shown to protect against liver fat buildup, while cinnamon provides anti-inflammatory compounds that support liver resilience.' Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
7 days ago
- Health
- Hindustan Times
Gastroenterologist shares 5 juices he ‘drinks as a doctor for gut and liver health': Pomegranate to cranberry juice
Gastroenterologist Dr Joseph Salhab often shares nutrition tips that boost the gut and liver health of his followers on Instagram. On May 27, he talked about the 5 juices he consumes regularly as a 'doctor for gut and liver health'. He also shared the various benefits of having these juices and the best way to take them. Also Read | Can't walk 10k steps daily? Fitness coach shares Japanese walking technique that gives 10X benefit in 30 minutes According to Dr Salhab, these are the 5 juices he consumes to boost his liver, brain, and gut health. These concoctions also help with inflammation. Dr Salhab also mentioned the studies that prove the benefits of these juices, which he mentioned in the reel. Let's find out which juices he recommended: A post shared by Dr. Joseph Salhab (@thestomachdoc) A March 2024 study looked into the effects of pomegranate consumption on liver function enzymes in adults. It found that long-term pomegranate intake may be effective in ameliorating liver enzymes in adults with obesity and metabolic disorders who are more likely to have elevated baseline liver enzymes due to some degree of liver injury or tissue damage. An April 2010 study found that moderate-term blueberry supplementation can confer neurocognitive benefits. A 2019 study found that tart cherry juice reduced systolic BP and LDL cholesterol, in part, due to its anti-oxidative and anti-inflammatory properties. A 2016 study found the favourable effects of cranberry consumption on measures of cardiometabolic health, including serum lipid profiles, blood pressure, endothelial function, glucoregulation, and a variety of biomarkers of inflammation and oxidative stress. A 2015 study found a clear relationship between consumption of even modest serving sizes of Concord grape juice, flavonoid intake, and effects on risk factors for cardiovascular disease. According to the gastroenterologist, consuming whole fruits is always the best option. However, sometimes he has these juices for convenience. 'I don't overload on them - 30 to 60ml in 100ml ice water…Just as a clarification, I am not a fan of most juices, but there are some juices when consumed in moderation that can give us some health benefits as listed,' he added. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
