Latest news with #JoshJones
Yahoo
10-08-2025
- Health
- Yahoo
Man's insane weight loss and body transformation triggered by his dad's brutal last words
A man who completely transformed his body has described how overcoming his mental health battles has changed his life for the better. Josh Jones, 34, from Newbridge, completely changed the lives of him and his family after his weight loss journey not only saw him lose 7.5 stone, but also create his own fitness empire. It was during the COVID-19 pandemic that Josh decided enough was enough and that he needed to make a change. Prior to lockdown, Josh was working for Howdens, and he would use food to cope with his job's stress levels, and to comfort him while suffering with the frequent panic attacks he experienced while battling with anxiety and depression. READ MORE: Storm Dexter to hit UK within hours but Met Office says it's great news for heatwave READ MORE: Major Cardiff road closed as firefighters battle blaze Josh said: "It got to a point in my darkest times where I couldn't even go into a supermarket to do a food shop because I was that anxious I would get panic attacks. It is true that your mental health can hit you at any time. "When I was around the age of 18 my mother and father split up, which led to my father moving away, up to Birmingham. I went off the rails a bit, going out drinking, not looking after myself. "I used to play rugby at a decent level, in all the Dragons RFC age groups, was fairly fit and healthy because of it, but then I fell into the wrong crowd. "A couple of years after that, my father suddenly passed away. His last words to me were 'you need to sort yourself out' and it stuck with me really. "It also made me realise how precious life truly is. He had his pension out on the Monday, died on the Thursday. He did not get to spend a penny of his savings, a moment he had waited his whole working life for. "Just before lockdown, so in 2020, I found myself in a vicious cycle of getting up, going to work, and eating anything I could get my hands on, just to keep my energy going. "I would constantly be eating fast food, because it was quick and easy, and as a comfort blanket to overcome stress. "When I first had my daughter Milly, I was 21.5 stone. Looking back at my starting pictures now - I genuinely do not recognise that person. "During lockdown I'd be on the takeaways, eating rubbish. In my role as a father I was being lazy, putting a lot of strain on my partner Ellie." Not only was Josh's lifestyle affecting him in his personal life and in fatherhood, but also saw him on medications to prevent issues with his heart. "I was back and forth to the hospital because my cholesterol was through the roof. It was almost double where it should've been," Josh continued. "Ellie was training and I was just sat there being a slob pretty much. It was through my conversations with her that I was inspired to make a change. "I started by going out walking, and saw the positive change in my mentality, and so I decided to reach out to an online coach. "I set up a home gym and saw progress week on week, and became addicted to the results I was seeing. "I made the decision to become qualified in personal training, and started coaching others who were just like me for free." Josh coached part-time alongside his managerial role at Howdens for two years before he was able to go full-time in the job he loved. Today, Josh's business, JJ Fitness, is a community with tens of thousands of followers, with case study after case study of people whose lives' have been changed by Josh's coaching. Josh has coached people from all across the world, saying that alongside his clients in the UK, he is currently coaching people based in places such as Malta and the USA. JJ Fitness is now made up of three full-time personal trainers- Josh Jones (@_jjfitness7), Lowri Stephens (@lowrrii_jjfitness) and Connor Chapman (@connorc_jjfitness) - and has a clientele of more than 250 people. Since founding his business, Josh and Ellie have got married, and Ellie has been able to hand in her notice at her former job, and take on a role in JJ Fitness. Josh added: "For me now, it still doesn't feel real that I get to call this my job. I love helping others so much - solely because I know how dark of a place I was in. "It still shocks me when I am told the impact I am having on other people's lives, even though I do understand as I have been through it myself." To see more from Josh, you can follow him on Instagram @_jjfitness7, Facebook @JJfitness77, or click here to visit his website:
Wales Online
10-08-2025
- Health
- Wales Online
Man's insane weight loss and body transformation triggered by his dad's brutal last words
Man's insane weight loss and body transformation triggered by his dad's brutal last words Josh Jones, from Newbridge, knew it was time to change when his mental health hit an all time low It was during the COVID-19 pandemic that Josh decided enough was enough and that he needed to make a change. A man who completely transformed his body has described how overcoming his mental health battles has changed his life for the better. Josh Jones, 34, from Newbridge, completely changed the lives of him and his family after his weight loss journey not only saw him lose 7.5 stone, but also create his own fitness empire. It was during the COVID-19 pandemic that Josh decided enough was enough and that he needed to make a change. Prior to lockdown, Josh was working for Howdens, and he would use food to cope with his job's stress levels, and to comfort him while suffering with the frequent panic attacks he experienced while battling with anxiety and depression. Josh said: "It got to a point in my darkest times where I couldn't even go into a supermarket to do a food shop because I was that anxious I would get panic attacks. It is true that your mental health can hit you at any time. "When I was around the age of 18 my mother and father split up, which led to my father moving away, up to Birmingham. I went off the rails a bit, going out drinking, not looking after myself. "I used to play rugby at a decent level, in all the Dragons RFC age groups, was fairly fit and healthy because of it, but then I fell into the wrong crowd. "A couple of years after that, my father suddenly passed away. His last words to me were 'you need to sort yourself out' and it stuck with me really. "It also made me realise how precious life truly is. He had his pension out on the Monday, died on the Thursday. He did not get to spend a penny of his savings, a moment he had waited his whole working life for. "Just before lockdown, so in 2020, I found myself in a vicious cycle of getting up, going to work, and eating anything I could get my hands on, just to keep my energy going. Josh pictured in 2020 "I would constantly be eating fast food, because it was quick and easy, and as a comfort blanket to overcome stress. "When I first had my daughter Milly, I was 21.5 stone. Looking back at my starting pictures now - I genuinely do not recognise that person. "During lockdown I'd be on the takeaways, eating rubbish. In my role as a father I was being lazy, putting a lot of strain on my partner Ellie." Not only was Josh's lifestyle affecting him in his personal life and in fatherhood, but also saw him on medications to prevent issues with his heart. "I was back and forth to the hospital because my cholesterol was through the roof. It was almost double where it should've been," Josh continued. "Ellie was training and I was just sat there being a slob pretty much. It was through my conversations with her that I was inspired to make a change. "I started by going out walking, and saw the positive change in my mentality, and so I decided to reach out to an online coach. "I set up a home gym and saw progress week on week, and became addicted to the results I was seeing. "I made the decision to become qualified in personal training, and started coaching others who were just like me for free." Josh Jones, 34, from Newbridge, says he does not recognise the person he used to be. Josh coached part-time alongside his managerial role at Howdens for two years before he was able to go full-time in the job he loved. Today, Josh's business, JJ Fitness, is a community with tens of thousands of followers, with case study after case study of people whose lives' have been changed by Josh's coaching. Josh has coached people from all across the world, saying that alongside his clients in the UK, he is currently coaching people based in places such as Malta and the USA. JJ Fitness is now made up of three full-time personal trainers- Josh Jones (@_jjfitness7) , Lowri Stephens (@lowrrii_jjfitness) and Connor Chapman (@connorc_jjfitness) - and has a clientele of more than 250 people. Since founding his business, Josh and Ellie have got married, and Ellie has been able to hand in her notice at her former job, and take on a role in JJ Fitness. Josh added: "For me now, it still doesn't feel real that I get to call this my job. I love helping others so much - solely because I know how dark of a place I was in. "It still shocks me when I am told the impact I am having on other people's lives, even though I do understand as I have been through it myself." Article continues below To see more from Josh, you can follow him on Instagram @_jjfitness7, Facebook @JJfitness77, or click here to visit his website:
Belfast Telegraph
04-08-2025
- Entertainment
- Belfast Telegraph
Comedian Josh Jones recalls wild night out in Belfast
Funnyman back in city for show at Black Box Josh Jones is hoping to recreate a wild night out in Belfast when he returns next month. The 32-year-old comedian is bringing his I Haven't Won The Lottery So Here's Another Tour Show to the Black Box in September.
Newsweek
12-07-2025
- Sport
- Newsweek
How to Watch Vegas Knight Hawks vs Bay Area Panthers: Live Stream IFL, TV Channel
Based on facts, either observed and verified firsthand by the reporter, or reported and verified from knowledgeable sources. Newsweek AI is in beta. Translations may contain inaccuracies—please refer to the original content. The Bay Area Panthers (10-3) have already clinched a playoff spot, but have a chance to play spoiler against the Vegas Knight Hawks (8-5), who are tied for third in the Western Conference standings. A football sits on the sidelines before an ACC football game between the Stanford Cardinal and the Virginia Tech Hokies on October 5, 2024 at Stanford Stadium in Palo Alto, California. A football sits on the sidelines before an ACC football game between the Stanford Cardinal and the Virginia Tech Hokies on October 5, 2024 at Stanford Stadium in Palo Alto, California. Photo byHow to Watch Vegas Knight Hawks vs Bay Area Panthers Date: Friday, July 11, 2025 Time: 10:00 PM EDT Channel: NBC Sports Bay Area Plus Stream: Fubo (Try for free) Last week, the Panthers lost 46-38 to the San Diego Strike Force. Quarterback Josh Jones was 20-for-30 for 195 yards with four touchdown passes and an interception in the loss. He also led the team in rushing yards, finishing with nine carries for 67 yards. Trevon Alexander scored the team's only rushing touchdown while also catching all four of the team's touchdown passes in the loss. Alexander finished with five receptions for 46 yards. Tyrese Chambers led the way in receiving yards with 77 on six catches. Vegas last played on June 29, beating the Tucson Sugar Skulls in a 59-55 thriller. The team got off to a 16-0 first-quarter lead and was able to ride that to the win, even with the Sugar Skulls winning two of the remaining three quarters. Fans in the Bay Area can tune in to NBC Sports Bay Area Plus on Friday night to watch the Panthers in action. Start your free trial of Fubo now to get started watching the indoor gridiron action. Live stream the Vegas Knight Hawks at Bay Area Panthers game on Fubo: Start your free trial now! Regional restrictions may apply. If you purchase a product or register for an account through one of the links on our site, we may receive compensation.
BBC News
17-05-2025
- Automotive
- BBC News
Battle of the lay-bys in Rothwell as parked lorries block access
Located next to the junction of two of the UK's busiest motorways, the south Leeds suburb of Rothwell can claim to be one of the country's best connected places. But while living within a stone's throw of the M1 and M62 may have its advantages, locals say the town's lay-bys are increasingly clogged up with HGVs and delivery vehicles using them for overnight drivers say they are stopping there because there aren't enough dedicated facilities for them to residents claim they are struggling to access a graveyard and are finding litter and human waste because of the inconsiderate parking. Café owner Josh Jones says HGV drivers regularly flout a two-hour parking restriction outside his business, which is in a lay-by close to J30 of the forces veteran Mr Jones, 36, says he was once threatened with a knife when he politely asked a driver to move on, and that the area is riddled with litter and human waste. "When I come over the brow of the hill to work each morning, the apprehension I get when I see lorries on either side makes me think, 'Oh my God, what's going to happen today'," he says. "Since I've opened the café in August 2023, incidents have ranged from verbally abusive ones to physical altercations."Mr Jones says that while the prospect of his business missing out on cash when turnover in the lay-by is low is a concern, his grievance is more related to the environment around him and the safety of other drivers in need of a pit stop being shut people say there is little enforcement of the two-hour parking limit here, although Leeds City Council says it conducts regular patrols of the lay-by and has issued more than 175 parking notices there in the last year."A good number of drivers leave bags of faeces, bottles of urine and general rubbish," Mr Jones says. "The council bins will be filled up."It would be OK if it was just one or two bags but the other side of the road can be heaving with it. "It is more than me moaning about not getting an extra £50 today." Mr Jones, insists he is not "anti-HGV at all", pointing out that most of his customers are truckers. "There are fantastic lorry drivers who hate these kind of people," he HGV driver, Nathan, is just leaving Mr Jones' cafe after grabbing a bite to eat. He says a shortage of dedicated truck stops and the expense of using them means he is a regular lay-by user."There's definitely not enough places to stop," Nathan says. "We do need more.""Between 11:30 BST and 13:30 BST the turn-off for some service stations can be backed up right out onto the motorway with wagons." A short drive away is a lay-by outside the graveyard at St John the Evangelist, Oulton's parish church, where mourners regularly go to pay their respects to loved ones. But resident Martin Law says the lay-by is often full, making it "extremely difficult" for those wanting to leave a bunch of Law, the chair of the Oulton and Woodlesford Neighbourhood Forum, says: "There aren't many alternatives in terms of walkable parking, particularly for those who can't walk far. That's the only spot available."There's rubbish, bags of faeces there too and it's not pleasant for anybody. It's disrespectful to the church too."There is no time limit on parking outside the church, but the council says it has drawn up plans to ban HGV parking in the affected lay-by and hopes the new regulations will come into force this summer. But 40-year-old driver Ionut, who has been parked in the lay-by for 15 hours when the BBC speaks to him, says this will simply push the problem onto residential streets."If you're not at the nearest truck stop by 17:00 BST you can't park there because it's full," he explains."It's not pleasant for me sleeping here, next to traffic driving past. Sometimes people will stop next to you and wake you up playing loud music. Sometimes you wake up and someone's taken all your diesel."But there's nowhere else for me to go." Ionut, who has driven HGVs since he was 20, says he has his own bin in his lorry in which he puts his rubbish and condemns drivers who litter as "out of order". He is sympathetic to people who want use the space to visit the graveyard, but says he feels people in his industry are taken for granted."During the pandemic we were key workers, but now we are seen as a nuisance," he says. "People need to realise everything they purchase has been on a lorry. If we stop, then they will go to the store tomorrow and they won't be able to buy bread or milk."An Amazon distribution centre is located nearby, with locals saying the lay-by hogging has become a problem since it was built just before the its part, Amazon says its provides "extensive facilities for HGV drivers" which include free hot drinks, toilets, access to food and even a pool table at the site in question. The company also says it has "very high standards for the service providers we work with and will investigate any issues."Liberal Democrat councillor for Rothwell, Stewart Golton, says the issue could be a growing one throughout the country because of the explosion in online shopping and the reliance on logistics. "Even five years ago, no-one would have assumed the level that people are (now) ordering the goods they want remotely through a computer or their mobile phone," Golton says. "The companies that guarantee next day delivery actually have a huge amount of logistical movements with trucks and delivery vehicles. "It needs responding to right now, because it's affecting people."The Road Haulage Association (RHA) says there is a shortage of 11,000 parking spaces for HGV drivers across the country and is campaigning over the issue."There's an urgent need for continued investment in roadside facilities, particularly in areas of high lorry parking demand and high freight crime rates," Ashton Cull, from the RHA says."More safe and secure parking spaces need to be provided, and a unified standard strongly encouraged if not enforced."We've made some progress, but there's a long way to go and there is much work ahead."The Department for Transport has been contacted for comment. Listen to highlights from West Yorkshire on BBC Sounds, catch up with the latest episode of Look North.
