Latest news with #JournalOfNutrition
Fast Company
4 days ago
- Health
- Fast Company
New study finds coffee is good for you, but there's a catch
Coffee drinking has been studied for decades as researchers have aimed to answer one burning question: Is it good for you? Or is it better to stick to joyless drinks like, you know, tap water and mint tea? While there have been cases for just about every argument, one recently published study in The Journal of Nutrition just added another check in the 'healthy' column. Of course, there's a catch. You have to drink your coffee in a specific way. For the study, researchers at Tufts University analyzed the coffee-drinking habits of 46,332 Americans from 1999 to 2018. They found that drinking a cup of coffee each day has some major effects in terms of lowering mortality rates. One cup of joe per day was linked to a 16% lower risk of death, not just related to cardiovascular disease, which has been well-documented, but from any cause. More coffee is better, too—but not too much more. Drinking two to three cups per day showed a 17% lower risk of mortality. More coffee than that didn't offer any additional health benefits. However, these benefits didn't apply to all coffee drinkers across the board. The benefits were most pronounced in those who drank theirs sans cream and sugar (or with a very little amount of sugar). The ones who added cream and sugar had the same rates of all-cause mortality as those who tended toward non-coffee drinks. Essentially, the more cream and sugar added, the lower the benefits. 'Coffee is among the most-consumed beverages in the world, and with nearly half of American adults reporting drinking at least one cup per day, it's important for us to know what it might mean for health,' said Fang Fang Zhang, senior author of the study and a professor at Tufts. 'The health benefits of coffee might be attributable to its bioactive compounds, but our results suggest that the addition of sugar and saturated fat may reduce the mortality benefits.' Given that there is so much research around coffee, we always have to take findings with a grain of salt (and sans sweetener), but the good news does seem to be adding up for regular coffee drinkers. A study earlier this year similarly found lower rates of premature death for morning coffee drinkers. Another published in June 2025 found that coffee drinking is linked to healthy aging, particularly in women.
Yahoo
12-08-2025
- Health
- Yahoo
Dollar store food shopping isn't derailing American diets, study suggests
Dollar stores tend to sell less healthy food, but households that shop there appear to compensate by making healthier purchases elsewhere, a new study suggests. Researchers from Tufts University in Boston analyzed more than a decade of household food purchasing data from 183,000 U.S. households between 2008 and 2020. The study, published Monday in the Journal of the Academy of Nutrition and Dietetics, found that dollar stores now account for 6.5% of household calories, double the 3.4% they made up in 2008. MORE: How dollar store grocery options stack up to traditional stores To track the healthfulness of household food purchases and diet quality, the team looked at data from the Healthy Eating Index (HEI), which ranges from 0 to 100. The HEI measures how closely a person's diet aligns with national dietary guidelines, considering factors such as fruit and vegetable intake, whole grains and fat consumption. Higher scores indicate better alignment with these recommendations. Researchers excluded non-food items like alcohol and tobacco, as well as fresh foods like fruits, vegetables, meats, and seafood, which don't have standard nutrition labels. Meals eaten outside the home, such as those at restaurants, were also not included in the assessment. Households with substantial purchases at dollar stores had an HEI score of 46.3, which was similar to the 48.2 score of those with moderate purchases and the 50.5 score of those with no purchases. "Purchases directly from dollar stores were less healthy, but even households that bought a lot from dollar stores had overall diets similar in healthfulness to those who bought less -- suggesting they may be getting healthier options from other places," Dr. Wenhui Feng, a professor of health care policy research at Tufts University School of Medicine and lead author of the study, told ABC News. Families were likely strategizing by purchasing certain items at dollar stores for affordability, while continuing to buy healthier items at other grocery stores, Feng suggested. The study also found overall that household diet quality remained consistent long-term, even as the share of food calories from dollar stores doubled. "Most of what dollar stores sell is likely ultra-processed -- packaged, ready-to-eat foods that tend to be higher in salt and additives that aren't necessarily healthy," Dr. Marie-Pierre St-Onge, a professor of nutritional medicine at the Columbia University Irving Medical Center, who was not involved in the study, told ABC News. MORE: Dollar Tree and Family Dollar will close 1,000 stores following fourth-quarter loss St-Onge said this is troubling given the rapid growth of dollar stores, especially in low-income and rural areas. In these areas, dollar stores play a much larger role in food access, sometimes serving as one of the few nearby retail options, she noted. But St-Onge added that the issue probably won't be solved by simply restricting dollar stores. "Everyone should have access to affordable, healthful foods no matter where they're sold," she said. "If dollar stores are more prevalent in certain neighborhoods, improving their offerings would be a great step." Feng stressed that food accessibility is clearly a nuanced issue that requires work beyond just stopping the expansion of dollar stores. Even if the issue of access is solved, he said that nutritional inequality may still exist due to consumer preferences and economic constraints. "I don't think there is one policy that can make food purchase immediately healthier. We should approach this as part of the greater discussion about food access and food affordability," Feng said. Veer Patel, MD, is an emergency medicine doctor at Maimonides Medical Center and a member of the ABC News Medical Unit
Yahoo
12-08-2025
- Health
- Yahoo
Dollar store food shopping isn't derailing American diets, study suggests
Dollar stores tend to sell less healthy food, but households that shop there appear to compensate by making healthier purchases elsewhere, a new study suggests. Researchers from Tufts University in Boston analyzed more than a decade of household food purchasing data from 183,000 U.S. households between 2008 and 2020. The study, published Monday in the Journal of the Academy of Nutrition and Dietetics, found that dollar stores now account for 6.5% of household calories, double the 3.4% they made up in 2008. MORE: How dollar store grocery options stack up to traditional stores To track the healthfulness of household food purchases and diet quality, the team looked at data from the Healthy Eating Index (HEI), which ranges from 0 to 100. The HEI measures how closely a person's diet aligns with national dietary guidelines, considering factors such as fruit and vegetable intake, whole grains and fat consumption. Higher scores indicate better alignment with these recommendations. Researchers excluded non-food items like alcohol and tobacco, as well as fresh foods like fruits, vegetables, meats, and seafood, which don't have standard nutrition labels. Meals eaten outside the home, such as those at restaurants, were also not included in the assessment. Households with substantial purchases at dollar stores had an HEI score of 46.3, which was similar to the 48.2 score of those with moderate purchases and the 50.5 score of those with no purchases. "Purchases directly from dollar stores were less healthy, but even households that bought a lot from dollar stores had overall diets similar in healthfulness to those who bought less -- suggesting they may be getting healthier options from other places," Dr. Wenhui Feng, a professor of health care policy research at Tufts University School of Medicine and lead author of the study, told ABC News. Families were likely strategizing by purchasing certain items at dollar stores for affordability, while continuing to buy healthier items at other grocery stores, Feng suggested. The study also found overall that household diet quality remained consistent long-term, even as the share of food calories from dollar stores doubled. "Most of what dollar stores sell is likely ultra-processed -- packaged, ready-to-eat foods that tend to be higher in salt and additives that aren't necessarily healthy," Dr. Marie-Pierre St-Onge, a professor of nutritional medicine at the Columbia University Irving Medical Center, who was not involved in the study, told ABC News. MORE: Dollar Tree and Family Dollar will close 1,000 stores following fourth-quarter loss St-Onge said this is troubling given the rapid growth of dollar stores, especially in low-income and rural areas. In these areas, dollar stores play a much larger role in food access, sometimes serving as one of the few nearby retail options, she noted. But St-Onge added that the issue probably won't be solved by simply restricting dollar stores. "Everyone should have access to affordable, healthful foods no matter where they're sold," she said. "If dollar stores are more prevalent in certain neighborhoods, improving their offerings would be a great step." Feng stressed that food accessibility is clearly a nuanced issue that requires work beyond just stopping the expansion of dollar stores. Even if the issue of access is solved, he said that nutritional inequality may still exist due to consumer preferences and economic constraints. "I don't think there is one policy that can make food purchase immediately healthier. We should approach this as part of the greater discussion about food access and food affordability," Feng said. Veer Patel, MD, is an emergency medicine doctor at Maimonides Medical Center and a member of the ABC News Medical Unit Solve the daily Crossword
Yahoo
01-07-2025
- Health
- Yahoo
This Drink May Lower Your Dementia Risk by 25%, New Study Says
Reviewed by Dietitian Emily Lachtrupp, M.S., RDGreen tea may have more beneficial plant compounds for dementia than other teas. Drinking 2.5 cups of green tea per day was associated with a 25% reduced risk of dementia. Other foods with the same antioxidants as green tea include dark chocolate and health has become a popular topic as scientists continue to study the brain in more depth. And while there is still much to learn about the brain, one thing we do know is that dementia is on the rise. We recently reported on a study that suggests that new dementia cases may double from half a million to a million per year by the year 2060. Since we know more about the brain and how to take care of it than we did just a few years ago, this estimation is pretty astonishing. Dementia is a general term for a loss of memory, language, problem-solving skills and other abilities that are severe enough to interfere with everyday life. Alzheimer's disease is the most common type of dementia. We know that nutrition plays a large role in brain health. There's even a diet designed specifically to provide brain-healthy nutrients, called the MIND diet. Scientists also consider specific foods to see if there is any correlation between them and decreased disease risk. This is what researchers from Japan did regarding green tea and dementia risk. They recently published their findings in The Journal of Nutrition, Health and Aging. Let's break down what they found. Researchers drew data from a long-running Japanese study called the Murakami study. This study included 13,660 people, about 52% women with an average age of 59. Some of the demographics adjusted for during statistical analysis included sex, age, BMI, physical activity, smoking status, alcohol consumption, education level, marital status and medical history. Participants also filled out food frequency questionnaires asking how much and how often certain foods and beverages were consumed, including tea and coffee. Baseline data was collected between 2011 and 2013, and the average follow-up time for each participant was 11.5 years. For tea and coffee, participants were given the following options for their intake: <1 cup per week, 1-2 cups per week, 3-4 cups per week, 5-6 cups per week, 1 cup per day, 2-3 cups per day, 4-6 cups per day, 7-9 cups per day, and 10 cups per day. Options were also given for canned and bottled tea and coffee, and amounts were calculated into the total intake. It's important to note that 'a cup' can be interpreted as different amounts in studies and, in this case, is not equal to our American-sized measuring cup. For this reason, researchers calculated consumption into milliliters per day and then placed participants into one of four quartiles (categories). Q1 drank <94 mL of green tea per day, Q2 drank 94-299 mL/day, Q3 drank 300-599 mL/day and Q4 drank ≥ 600 mL/day. Because they were looking specifically for associations between tea and dementia risk, researchers also gathered data regarding dementia from Japan's long-term care insurance (LTCI) database. In the LTCI, physicians assess the degree of dementia and classify patients into six ranks ranging from no dementia (0) to severe dementia-related behavioral impairment and cognitive impairment requiring treatment (V)—basically using Roman numerals, plus the number 0. Those with rank II (moderate dementia-related behavioral disturbances and cognitive dysfunction with mild dependence) or higher are considered to have dementia. After running statistical analyses, researchers found that those in the higher quartiles for green tea intake had a lower risk of dementia. Specifically, those in the highest quartile, who drank at least 600 mL (or 20 fluid ounces) per day, had a 25% lower risk of dementia compared to those in the first quartile. They also broke it down by cups of green tea consumed. Participants saw about a 5% reduction in dementia risk for each cup increase in green tea. For example, if someone averaged a cup of green tea a day, they may decrease their risk of dementia by 5%. For someone who drinks 2 cups a day, the reduction in risk goes to 10%. Keep in mind, though, that these cups are not what we consider a measuring cup amount—they're actually closer to about ½ cup. As an example, Q4 drank at least 600 mL of green tea a day, which is equal to about 2.5 American measuring cups, and reduced their risk of dementia by 25% compared to those in Q1. Because there is some evidence that coffee may decrease dementia risk, researchers were curious to know if those who drank both coffee and green tea might lower their risk even more. Turns out, unlike those who drank a lot of green tea, adding high levels of coffee in addition to green tea did not have the same effects as green tea alone, and showed no reduction in dementia risk. Researchers propose a couple of possible reasons for this. First, drinking both green tea and coffee in high doses might have a sort of overdose effect, especially regarding caffeine. As an example, green tea contains 20 mg of caffeine per 100 mL dose, and coffee contains 60 mg of caffeine for the same amount. During the combined portion of this trial, participants in Q4 consumed at least 600 mL/day of green tea and 300 mL/day of coffee, which averages out to 300 mg of caffeine per day. And some were drinking well beyond these amounts. The current recommendation for caffeine is no more than 400 mg/day, so those in Q4 were definitely near or beyond that amount. Researchers also note that coffee and tea contain different plant compounds and that they may counteract each other. But they seemed to lean more into the caffeine theory. There are a few limitations to this study. One is that participants' cognitive status was not assessed at baseline. So there's a chance that those who had lower cognitive function at the start of the study drank less green tea. If this is true, then the association between green tea and reduced risk of dementia would be weaker. Also, because green tea consumption was estimated based on self-reports, it leaves room for bias and inaccuracies. Lastly, the type of dementia wasn't investigated, so they can't say which types of dementia green tea may reduce. Researchers do note, however, that because it's estimated that Alzheimer's disease makes up about two-thirds of dementia cases, green tea may help reduce the risk of Alzheimer's. All types of true teas—green, black, white and oolong—are loaded with antioxidants. They are, after all, plants, and all plants contain antioxidants. But compared to the others, green tea has been shown to have the highest levels of catechins, a specific type of flavonoid antioxidant, providing about four times more catechins than black tea. One of these catechins is epigallocatechin3-gallate (EGCG), which researchers note in previous studies has been linked to reduced Alzheimer's risk. Reasons for this may be due to EGCG's ability to reduce inflammation, including in the brain, plus reduce amyloid-beta and tau-tangle accumulation, both of which are implicated in Alzheimer's disease. That's not to say that other teas don't have their own benefits. For example, black tea may help you live longer, and ginger tea can help ease an upset stomach and reduce arthritis pain. Mint tea has been shown to have digestive, respiratory and mental health benefits, as well as antimicrobial and antiviral properties. Besides brain health, green tea has also been associated with lower inflammation, better digestion, less bloating, improved blood sugar and cholesterol levels, and reduced risk of cancer. It's easy to add green tea to your life. Simply brew up a cup. Ideally, we recommend using loose-leaf tea and steeping it in a tea strainer. The reason for this is that some tea bags have been shown to contain microplastics. These tiny particles may end up steeping from the bag into your cup of tea and ultimately into your body, including your brain. If you're looking to limit your microplastic exposure, a tea strainer may be the best steeping option. Plain green tea is best, but adding a small amount of honey or sugar or a touch of milk is fine if that's how you prefer it. Just be mindful of how much you add, since too much added sugar has been associated with worse brain health, including dementia. If you want to get to zero additions in your tea, take your usual amount of sweetener and/or cream and begin reducing that amount each week until you're at nothing but the tea. Doing this gradually will help your taste buds adjust. It's also important to point out that the longer you steep your tea, the more bitter it's likely to become. If you don't care for the bitterness, go with shorter steeping times. If you're not a tea drinker (and even if you are) and want the benefits of catechins, there are a few options for you. Dark chocolate, cherries and berries, including blackberries, raspberries and strawberries, are rich in these powerful plant compounds. Dark chocolate and walnuts make a great brain-healthy snack. And cherries and berries are amazing in smoothies, including our Cherry-Mocha Smoothie, Raspberry-Kefir Power Smoothie and our Berry-Green Tea Smoothie, which provides catechins from both berries and green tea. If you're ready to really dive into eating for brain health, then you'll want to try our 30-Day MIND Diet Meal Plan for Cognitive Health or our Simple 7-Day Cognitive Health Meal Plan. This study suggests that higher consumption of green tea is associated with reduced risk of dementia, compared to those with little to no green tea intake. Other lifestyle habits also contribute to brain health, including overall diet, physical activity, managing stressors and getting plenty of quality sleep. If this feels overwhelming and you're not sure where to start, choose an area you're likely to have success in. Adding a couple of cups of green tea each day could be an easy addition and starting point. Read the original article on EATINGWELL
Yahoo
30-06-2025
- Health
- Yahoo
This Drink May Lower Your Dementia Risk by 25%, New Study Says
Reviewed by Dietitian Emily Lachtrupp, M.S., RDGreen tea may have more beneficial plant compounds for dementia than other teas. Drinking 2.5 cups of green tea per day was associated with a 25% reduced risk of dementia. Other foods with the same antioxidants as green tea include dark chocolate and health has become a popular topic as scientists continue to study the brain in more depth. And while there is still much to learn about the brain, one thing we do know is that dementia is on the rise. We recently reported on a study that suggests that new dementia cases may double from half a million to a million per year by the year 2060. Since we know more about the brain and how to take care of it than we did just a few years ago, this estimation is pretty astonishing. Dementia is a general term for a loss of memory, language, problem-solving skills and other abilities that are severe enough to interfere with everyday life. Alzheimer's disease is the most common type of dementia. We know that nutrition plays a large role in brain health. There's even a diet designed specifically to provide brain-healthy nutrients, called the MIND diet. Scientists also consider specific foods to see if there is any correlation between them and decreased disease risk. This is what researchers from Japan did regarding green tea and dementia risk. They recently published their findings in The Journal of Nutrition, Health and Aging. Let's break down what they found. Researchers drew data from a long-running Japanese study called the Murakami study. This study included 13,660 people, about 52% women with an average age of 59. Some of the demographics adjusted for during statistical analysis included sex, age, BMI, physical activity, smoking status, alcohol consumption, education level, marital status and medical history. Participants also filled out food frequency questionnaires asking how much and how often certain foods and beverages were consumed, including tea and coffee. Baseline data was collected between 2011 and 2013, and the average follow-up time for each participant was 11.5 years. For tea and coffee, participants were given the following options for their intake: <1 cup per week, 1-2 cups per week, 3-4 cups per week, 5-6 cups per week, 1 cup per day, 2-3 cups per day, 4-6 cups per day, 7-9 cups per day, and 10 cups per day. Options were also given for canned and bottled tea and coffee, and amounts were calculated into the total intake. It's important to note that 'a cup' can be interpreted as different amounts in studies and, in this case, is not equal to our American-sized measuring cup. For this reason, researchers calculated consumption into milliliters per day and then placed participants into one of four quartiles (categories). Q1 drank <94 mL of green tea per day, Q2 drank 94-299 mL/day, Q3 drank 300-599 mL/day and Q4 drank ≥ 600 mL/day. Because they were looking specifically for associations between tea and dementia risk, researchers also gathered data regarding dementia from Japan's long-term care insurance (LTCI) database. In the LTCI, physicians assess the degree of dementia and classify patients into six ranks ranging from no dementia (0) to severe dementia-related behavioral impairment and cognitive impairment requiring treatment (V)—basically using Roman numerals, plus the number 0. Those with rank II (moderate dementia-related behavioral disturbances and cognitive dysfunction with mild dependence) or higher are considered to have dementia. After running statistical analyses, researchers found that those in the higher quartiles for green tea intake had a lower risk of dementia. Specifically, those in the highest quartile, who drank at least 600 mL (or 20 fluid ounces) per day, had a 25% lower risk of dementia compared to those in the first quartile. They also broke it down by cups of green tea consumed. Participants saw about a 5% reduction in dementia risk for each cup increase in green tea. For example, if someone averaged a cup of green tea a day, they may decrease their risk of dementia by 5%. For someone who drinks 2 cups a day, the reduction in risk goes to 10%. Keep in mind, though, that these cups are not what we consider a measuring cup amount—they're actually closer to about ½ cup. As an example, Q4 drank at least 600 mL of green tea a day, which is equal to about 2.5 American measuring cups, and reduced their risk of dementia by 25% compared to those in Q1. Because there is some evidence that coffee may decrease dementia risk, researchers were curious to know if those who drank both coffee and green tea might lower their risk even more. Turns out, unlike those who drank a lot of green tea, adding high levels of coffee in addition to green tea did not have the same effects as green tea alone, and showed no reduction in dementia risk. Researchers propose a couple of possible reasons for this. First, drinking both green tea and coffee in high doses might have a sort of overdose effect, especially regarding caffeine. As an example, green tea contains 20 mg of caffeine per 100 mL dose, and coffee contains 60 mg of caffeine for the same amount. During the combined portion of this trial, participants in Q4 consumed at least 600 mL/day of green tea and 300 mL/day of coffee, which averages out to 300 mg of caffeine per day. And some were drinking well beyond these amounts. The current recommendation for caffeine is no more than 400 mg/day, so those in Q4 were definitely near or beyond that amount. Researchers also note that coffee and tea contain different plant compounds and that they may counteract each other. But they seemed to lean more into the caffeine theory. There are a few limitations to this study. One is that participants' cognitive status was not assessed at baseline. So there's a chance that those who had lower cognitive function at the start of the study drank less green tea. If this is true, then the association between green tea and reduced risk of dementia would be weaker. Also, because green tea consumption was estimated based on self-reports, it leaves room for bias and inaccuracies. Lastly, the type of dementia wasn't investigated, so they can't say which types of dementia green tea may reduce. Researchers do note, however, that because it's estimated that Alzheimer's disease makes up about two-thirds of dementia cases, green tea may help reduce the risk of Alzheimer's. All types of true teas—green, black, white and oolong—are loaded with antioxidants. They are, after all, plants, and all plants contain antioxidants. But compared to the others, green tea has been shown to have the highest levels of catechins, a specific type of flavonoid antioxidant, providing about four times more catechins than black tea. One of these catechins is epigallocatechin3-gallate (EGCG), which researchers note in previous studies has been linked to reduced Alzheimer's risk. Reasons for this may be due to EGCG's ability to reduce inflammation, including in the brain, plus reduce amyloid-beta and tau-tangle accumulation, both of which are implicated in Alzheimer's disease. That's not to say that other teas don't have their own benefits. For example, black tea may help you live longer, and ginger tea can help ease an upset stomach and reduce arthritis pain. Mint tea has been shown to have digestive, respiratory and mental health benefits, as well as antimicrobial and antiviral properties. Besides brain health, green tea has also been associated with lower inflammation, better digestion, less bloating, improved blood sugar and cholesterol levels, and reduced risk of cancer. It's easy to add green tea to your life. Simply brew up a cup. Ideally, we recommend using loose-leaf tea and steeping it in a tea strainer. The reason for this is that some tea bags have been shown to contain microplastics. These tiny particles may end up steeping from the bag into your cup of tea and ultimately into your body, including your brain. If you're looking to limit your microplastic exposure, a tea strainer may be the best steeping option. Plain green tea is best, but adding a small amount of honey or sugar or a touch of milk is fine if that's how you prefer it. Just be mindful of how much you add, since too much added sugar has been associated with worse brain health, including dementia. If you want to get to zero additions in your tea, take your usual amount of sweetener and/or cream and begin reducing that amount each week until you're at nothing but the tea. Doing this gradually will help your taste buds adjust. It's also important to point out that the longer you steep your tea, the more bitter it's likely to become. If you don't care for the bitterness, go with shorter steeping times. If you're not a tea drinker (and even if you are) and want the benefits of catechins, there are a few options for you. Dark chocolate, cherries and berries, including blackberries, raspberries and strawberries, are rich in these powerful plant compounds. Dark chocolate and walnuts make a great brain-healthy snack. And cherries and berries are amazing in smoothies, including our Cherry-Mocha Smoothie, Raspberry-Kefir Power Smoothie and our Berry-Green Tea Smoothie, which provides catechins from both berries and green tea. If you're ready to really dive into eating for brain health, then you'll want to try our 30-Day MIND Diet Meal Plan for Cognitive Health or our Simple 7-Day Cognitive Health Meal Plan. This study suggests that higher consumption of green tea is associated with reduced risk of dementia, compared to those with little to no green tea intake. Other lifestyle habits also contribute to brain health, including overall diet, physical activity, managing stressors and getting plenty of quality sleep. If this feels overwhelming and you're not sure where to start, choose an area you're likely to have success in. Adding a couple of cups of green tea each day could be an easy addition and starting point. Read the original article on EATINGWELL
