Latest news with #JournalofAyurvedaandIntegrativeMedicine
Hindustan Times
6 days ago
- Health
- Hindustan Times
Shilpa Shetty, Janhvi Kapoor, Kriti Sanon start their day with ghee: Nutritionist explains how it helps burn fat
Shilpa Shetty, Janhvi Kapoor, and Kriti Sanon have one thing in common in their morning routine — a spoonful of ghee. While it may sound surprising in a world obsessed with cutting fats, nutritionist Shikha Gupta Kashyap shares how this golden goodness can actually rev up your metabolism and support healthy weight loss. (Also read: Nutrition expert shares 5 quick and healthy breakfast ideas to fuel your day: From savoury quinoa to oat smoothie bowl ) Nutritionist Shikha Gupta emphasises the benefits of incorporating ghee into morning routines. Why you should start your day with ghee In her July 3 Instagram post, Shikha shares, 'It's not just the workout or the skincare, they start their day with ghee. Starting your day with one teaspoon of ghee can completely change your blood sugar game. It stabilises your insulin throughout the day, keeps you fuller for longer, stops sugar cravings, and also restores your energy.' Click here to see the post. According to Shikha, fat-first mornings change everything: No more sugar crashes No more insane cravings by 11 am No more fighting your body every cycle She advises that it protects your insulin, stabilises your energy, and reverses the hormonal chaos you've been chasing pills for. "If you're dealing with PCOS, acne, missed periods, fatigue, or stubborn weight, it's time to stop blaming your willpower and start understanding your metabolism. Glowing skin and balanced hormones don't come from skipping fat they come from respecting your biology," says Shikha. She concludes, "So start your day with fats like ghee, it will help you balance your insulin and your metabolism." What study says A study published in the Journal of Ayurveda and Integrative Medicine in January 2024 concludes that ghee and ghee-based herbal formulations (also known as "ghritas") may offer meaningful health benefits. These include enhancing immune function, thanks in part to compounds like butyric acid and omega-3 fatty acids and potentially reducing the severity and likelihood of various diseases. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
NDTV
13-05-2025
- Health
- NDTV
Migraine Relief In 7 Days: Nutritionist Shares A Simple Ayurvedic Solution
If you have ever experienced a migraine, you know it is not just a headache - it is a full-body shutdown. Migraines bring severe, pounding pain in the head, sensitivity to light, nausea, and brain fog. While popping pills may offer temporary relief, there is no absolute cure for the pain yet. But did you know there are ways to reduce the frequency of headaches without any pills? Nutritionist Shweta Shah recommends an Ayurvedic solution for lasting relief in just seven days. Also Read: What To Eat For Every Kind Of Headache, According To A Nutritionist Understanding Migraines Through Ayurveda In Ayurveda, migraines are known as "Ardhavabhedaka," which literally means "half-head pain." For those unfamiliar, migraine sufferers experience intense, one-sided headaches along with other symptoms. According to migraines often result from an imbalance in the body's three core energies or doshas- Vata, Pitta, and Kapha. When these doshas fall out of sync due to stress, poor diet, lack of sleep, or even the weather, the body sends warning signals, and migraines are one of them. A study published in the Journal of Ayurveda and Integrative Medicine found that the first step towards managing the pain is avoiding nidan (etiology/triggers). Understanding which dosha is out of balance can help you find the right path to lasting relief from migraines. Nutritionist-Approved Ayurvedic Cure For Migraine Ayurveda's strength lies in addressing the root cause of health problems through daily habits, diet, and herbs. Nutritionist Shweta Shah recommends a simple natural solution for migraine pain. Best part? The fix is likely sitting right in your kitchen: Coriander Tea. Also Read: Can Tea Or Coffee Really Cure Headaches? An Expert Weighs In Photo Credit: iStock How Coriander Tea Provides Migraine Relief Modern science links migraines with neurovascular inflammation, hormonal imbalances, and poor gut health. Coriander seeds are known to have anti-inflammatory properties that could reduce the severity and frequency of migraine attacks. A study published in The Medical Journal of the Islamic Republic of Iran explained that coriander could have short-term effects on reducing the risk of migraine attacks as well as their duration and frequency. The researchers concluded that coriander could be considered a probable effective treatment for migraines without the side effects of chemical drugs. Also Read: Summer Headaches: Common Causes Or Triggers And Expert Diet Tips To Prevent Them How To Prepare Coriander Tea For Migraine Relief Step 1. Boil 1 tsp of coriander seeds in a glass of water. Step 2. Let it boil well and sip on this soothing tea daily. Bonus Tip For instant relief from migraine pain, try this quick natural tip: Mix cinnamon (packed with neuroprotective properties) and honey (packed with anti-inflammatory properties) to prepare a smooth paste. Apply it on your forehead for 15-20 minutes, then rub it off. Ayurveda offers more than quick fixes. It promotes a holistic lifestyle shift. This seven-day migraine relief plan will not only ease your pain but also help you understand what your body truly needs. However, if migraines persist, it is best to consult an expert for better treatment. Advertisement Comments About Somdatta Saha Explorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day. For the latest food news, health tips and recipes, like us on Facebook or follow us on Twitter and YouTube. Tags: Migraine Tips Ayurvedic Tips For Migraine Coriander Tea For Migraine Show full article Comments
NDTV
24-04-2025
- Health
- NDTV
Daily Desi Foods That Are Great Adaptogens To Beat The Stress
Imagine this, it's 6 pm already, and you are swamped with files, have deadlines to meet, and your family is waiting for you to come home early to attend a party. No wonder you are feeling anxious and stressed. But if you think the answer to this chaotic situation is your cup of tea or coffee, then dear reader, you are mistaken. We agree these hot sips give an instant kick, but their long-term benefits are quite controversial. Fret not, we have a better solution for your challenging days. Make way for adaptogens - natural compounds that help manage stress, balance hormones, and promote overall well-being. But you don't need to go miles or spend a fortune to find these compounds. Instead, scan through your kitchen, and you will find them already in your daily routine. Also Read: 13 Best And Worst Foods For Stress: What To Eat And What To Avoid What Are Adaptogens? Today, adaptogens are trending in the world of health and fitness for all the right reasons. But the concept is not new to India. These compounds have been in use for centuries. These are actually a class of plants and herbs that help the body resist physical, chemical, or biological stress. Ayurveda has classified these plants and herbs as "rasayana". According to nutrition consultant Rupali Datta, "These adaptogens work their magic by regulating how your body responds to stress, particularly through the adrenal system - home to those pesky hormones like cortisol. Unlike your typical stimulants or sedatives, adaptogens are all about balance. They don't push you too far in one direction; instead, they help you find your groove again." Here're 5 Adaptogens You Can Find In Your Kitchen 1. Tulsi: Tulsi has been a part of the Indian household for all the right reasons. A 2014 study, published in the Journal of Ayurveda and Integrative Medicine, showed that the herb significantly reduces stress, anxiety, and symptoms of depression. How to use Tulsi in daily diet? Add to your everyday chai. Steep in hot water with ginger and honey for a detox drink. Prepare kadhas, along with other essential spices. Also Read: 9 Hidden Signs You Have High Stress Level - And How To Reduce It Naturally Photo Credit: Canva 2. Ashwagandha: According to Rupali Datta, it helps lower cortisol levels and manage stress hormones in our body. Ashwaganda is also known to help improve sleep quality, further making you feel relaxed and calm. How to use Ashwagandha in daily diet? Prepare moon milk, along with a pinch of nutmeg powder for a good night's sleep. Add to your glass of smoothie or a cup of masala chai. 3. Turmeric: The goodness of turmeric needs no introduction. It contains curcumin, a potent anti-inflammatory compound that also shows adaptogenic effects. A study, published in the Journal of Clinical Psychopharmacology, also found that curcumin has the quality of reducing the symptoms of anxiety and depression. How to use Turmeric in daily diet? Add to your everyday foods - dals, curries, sabzi, khichdi, and more. Prepare haldi doodh and add it to your bedtime routine. 4. Amla: One of the most potent sources of vitamin C, amla, is known to flush out toxins, reduce inflammation and support adrenal health, further leading to overall rejuvenation. How to use Amla in daily diet? Have it as is with some black salt. Dry it and enjoy it as a mouth freshener. Prepare chutney and murabba with amla. Photo Credit: Canva 5. Ghee: Ghee is not an adaptogen by itself. In fact, as per Ayurveda, it is considered a carrier that enhances the effectiveness of the adaptogenic herbs. Moreover, ghee is classified as a 'rasayana' food, believed to nourish Ojas - a subtle energy supporting immunity and vitality. How to use Ghee in daily diet? Add to your daily meals, along with the adaptogenic herbs, to enhance their goodness. Add it to rice, khichdi or have a spoonful early in the morning. A Word Of Caution: Don't Overdo Adaptogens We swear by natural therapies for good health, but only when followed under control. According to Ayurveda expert Nidhi Pandya, when done wrong, adaptogens can lead to allergic reactions, hormonal imbalance, digestive trouble, and inflammation in the body. "Be mindful of self-medication of adaptogens. It is ideal to take it under guidance," she asserts. Final Thoughts: In the past few years, home remedies that were once dismissed as old-fashioned have been making their way back into our lives. So, embrace traditional goodness and allow it to help you cope with a fast-paced life. And the best part is you will get it all in the comfort of your kitchen. Advertisement Comments About Somdatta Saha Explorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day. For the latest food news, health tips and recipes, like us on Facebook or follow us on Twitter and YouTube. Tags: Adapatogens How To Beat Stress Stress Relief Food Show full article Comments
