Latest news with #JournalofFunctionalFoods
Yahoo
4 days ago
- Business
- Yahoo
Researchers make incredible discovery about chickens that could help keep grocery prices down: 'We need to differentiate'
Researchers at Cornell University found that feeding chickens grape waste made them less susceptible to diseases. According to the gut health of chickens can open them up to disease. The poultry industry relies on the mass production of chickens, but when chickens get sick and there are fewer chickens, the prices increase in stores. Corresponding author and department of food science in the College of Agriculture and Life Sciences, associate professor Elad Tako, said, "Inflammation weakens the immune system and opens the birds to other pathogens such as avian flu." Grape pomace is believed to have anti-inflammatory properties, so the researchers set out to see just how true that was. Their findings were published in the Journal of Functional Foods. They injected the grape pomace into "amniotic fluid in chicken eggs to induce inflammation, and then a second one of a grape pomace extract to intervene," per Co-author and doctoral food science student, Melissa Huang, said the grape pomace did improve gut inflammation symptoms and intestinal health. In the U.S., the grape industry produces one million pounds of grape pomace waste yearly. What's left over from wine and juice production is stalks, seeds, and grape skins. While some of this is put into animal feeds or made into a fertilizer, much of it ends up in a landfill. According to "nearly three-quarters of production costs are bound up in what the birds eat." So, finding a way to utilize leftover grape pomace is not only a low-cost way for the birds' health, but also stops it from going into a landfill. When birds get sick, it doesn't just cause prices to go up on eggs. WGCU said it's also a threat to biodiversity. What is the biggest reason you don't grow food at home? Not enough time Not enough space It seems too hard I have a garden already Click your choice to see results and speak your mind. It said bird flu has been growing fast recently and "has infected more than 500 species, including 485 avian and at least 70 mammalian." Some animals that have contracted it are dolphins, seals, foxes, and skunks. Many end up dead or have neurological symptoms. While this is a significant win for keeping animals healthy, Huang said further investigation is needed to optimize the anti-inflammatory effects of grape pomace. She said, "Studies show that fiber and polyphenols, on their own, can affect inflammation. We need to differentiate which specific compounds in grape pomace are making this difference." Reducing reliance on poultry is another way to reduce the risk of the threat to biodiversity. You can do that by exploring plant-based food options. Join our free newsletter for weekly updates on the latest innovations improving our lives and shaping our future, and don't miss this cool list of easy ways to help yourself while helping the planet.
Hindustan Times
4 days ago
- Business
- Hindustan Times
Boost skin elasticity naturally with the best plant-based collagen supplements: 8 top options
Are you struggling with dull, tired-looking skin but don't want to rely on animal-derived collagen? Plant-based collagen boosters are a powerful, ethical alternative designed to help your skin glow naturally. These vegan supplements are packed with collagen-supporting ingredients like vitamin C, silica, biotin, and antioxidants that stimulate your body's own collagen production. The result? Smoother, plumper, and more radiant skin without compromising your values. Whether you are a vegan, plant-curious, or simply want a cleaner skincare solution, these products are making waves for all the right reasons. In this guide, we will walk you through the best plant-based collagen supplements for skin so that you can nourish your skin from the inside out. Vegan collagen increases collagen density and elasticity by 4.7% and 5.1%, and decreases wrinkles, textures and pores by 27.5%, 20.1% and 12.3% (A study published in Journal of Functional Foods). Include the right plant-based collagen supplement in your diet after consulting your healthcare provider: Carbamide Forte offers plant-based collagen tablets with biotin, zinc, vitamins C, E and B-complex. This collagen supplement for skin is designed to boost natural collagen production for youthful, radiant skin, thicker hair, and stronger nails. Free from animal collagen, cruelty-free, and vegetarian-friendly, it supports skin hydration, elasticity, and reduces fine lines. Customers' feedback: Customers loved it for skin hydration, elasticity, and hair strength improvement. They found them budget-friendly and easy to incorporate in their daily routine. 100% plant-based, cruelty-free Supports skin, hair, nails Affordable and effective Some prefer marine collagen alone for the targeted effect Carbamide Forte 100% Veg Collagen Supplements For Skin & Hair | Plant Based Collagen Tablet For Women & Men | Veg Supplement That May Support Youthful & Radiant Skin Tone | Vegetarian Tablet For Women & Men | Vegetarian Tablets With Biotin, Zinc, Manganese, Vitamin C, Vitamin E & B-Complex That May Support Brighter & Youthful Skin | 90 Tablets Add Oziva's certified vegan collagen powder to your diet. It is made with biotin and vitamin C to support your natural collagen synthesis and anti-aging benefits. Moreover, this plant-based collagen also contains amla and other plant co-nutrients for radiant, youthful skin. Additionally, it is free from added sugars or artificial sweeteners. Customers' feedback: Customers found it effective in improving skin texture and reducing wrinkles. However, reviews were mixed on taste. Some even reported stomach discomfort or constipation. Certified vegan, natural ingredients Supports skin, hair, nails and joints Antioxidant-rich formula Taste not liked by all Some digestive side effects reported OZiva Vegan Collagen (Guava Glow) with Biotin & Vitamin C For Brighter & Youthful Skin | Collagen Supplement For Women & Men | Plant Based Powder | Certified Vegan 200g (Pack of 2) This plant-based collagen beauty powder from Cureveda is enriched with pea and rice protein, pearl powder, evening primrose, and antioxidants. Regular use of this plant-based collagen powder can help with skin firmness, pigmentation control, sebum balance, and hydration. Moreover, these Ayurvedic adaptogens also support stress-free and radiant skin. Customers' feedback: This collagen supplement offered visible results for skin firmness and glow. Reviews were mixed on taste and price. ALSO READ: 8 best biotin supplements to manage hair fall: Our top picks for May 2025 Broad-spectrum plant proteins and antioxidants Controls oily skin and pigmentation No added sugar, vegetarian Pricey compared to others Mixed taste opinions Cureveda Glow Veg Collagen Builder Powder (300g) for Brighter & Youthful Skin, Plant-Based Supplement with Rose Water, Veg Beauty Protein, Evening Primrose 100IU, No Added Sugar Neuherbs offers a plant-based collagen booster that contains vitamin C, spinach, hyaluronic acid, and natural seed extracts. Consuming this best collagen supplement for skin may support skin hydration, firmness, and natural collagen production. It also includes piperine and curcumin to enhance absorption. Customers' feedback: Customers found it effective. They liked the pleasant taste of this vegan collagen supplement. It was also appreciated for its natural ingredients and value for money. Natural fruit and seed blend Good taste and easy to consume Boosts skin hydration and firmness Limited information on long-term effects Neuherbs Collagen Supplement- 210 Gram ( Mixed Fruit, 30 Servings)|Collagen Powder for Women & Men with Biotin, Vitamin C, Vitamin E |Plant Based collagen booster blend with Antioxidant for Glowing & youthful skin. Vlado's Himalayan Organics Plant-Based Collagen Capsules with 15x collagen power support bones, joints, skin, hair, and nails. Vegan, sugar-free, allergen-free, and free from harsh chemicals, this collagen supplement for skin promotes youthful skin, strong hair, and appetite control. Customers' feedback: Customers mentioned that it has positive effects on skin glow and hair thickness. However, opinions were mixed on effectiveness and value for money. Strong multi-benefit formula Vegan, allergen-free Supports bones, joints, skin and hair Mixed reviews on value and efficacy Vlado's Himalayan Organics Plant Based Organic Collagen Builder With 8 B Vitamins for Hair and Skin | Collagen Supplement for Women & Men | Collagen Capsules With Biotin & Vitamin C | Glowing and Youthful Skin (90 Capsules) PLIX Plant-Based Collagen Supplement Powder combines organic wholefoods like sea buckthorn, acerola, bamboo shoots, vitamin C, and hyaluronic acid to support skin elasticity, reduce fine lines, and bring back a youthful glow. This collagen builder helps fight environmental damage, stress, and ageing with a natural blend that hydrates, reduces wrinkles, and fades dark spots. Moreover, it is ideal for both men and women, and offers a refreshing orange flavour. Customers' feedback: Many users reported improved skin elasticity and a noticeable youthful glow after 2-3 months of consistent use. Some users experienced bloating and a few felt it was not worth the money. ALSO READ: Best face wash for summer: Refresh your skin every morning with our top picks of 2025 100% plant-based and natural ingredients Supports skin hydration and elasticity Reduces fine lines and dark spots Suitable for men and women Mixed reviews on taste Some users reported bloating Some considered it not cost-effective PLIX - THE PLANT FIX Collagen Supplement Powder To Support Skin Elasticity,Firmness & Youthful Glow|100% Plant-Based With Hyaluronic Acid & Vitamin C|For Women & Men|Orange Flavour,Pack Of 1,0.5 grams This collagen supplement uses VegCol, vegetarian collagen peptides derived from vegetable amino acids, to support healthy skin, hair, and nails. Enhanced with biotin, vitamins C and E, and sodium hyaluronate, it helps reduce fine lines and wrinkles within 8 weeks. This collagen supplement for skin also ensures improved skin hydration, leaving the skin soft, supple, and glowing. Customers' feedback: Users praised the quick, visible results, with some noting improvements within a week. The taste was widely liked, and many considered it one of the best vegetarian collagen supplements available. Vegetarian collagen peptides are clinically proven to reduce wrinkles Contains antioxidants and hyaluronic acid for skin hydration Good taste and easy to dissolve No reported side effects No significant reports by customers HealthKart hk vitals Veg Collagen Supplement (Mixed Fruit, 100g) | With Biotin, Vitamin C, E, Sodium Hyaluronate | For Healthy Skin, Hair & Nails Miduty Organic Collagen Powder is a plant-based supplement made with potent natural ingredients like sea buckthorn, acai berry, bamboo shoot, rose petal, and acerola cherry. It supports skin, hair, and nails by promoting collagen synthesis and tissue regeneration. Moreover, this plant-based collagen powder also helps repair dry and flaky skin. Customers' feedback: Many users noticed drastic improvements in skin quality. However, some customers felt it was worth the price, while others found it expensive. ALSO READ: Body lotion with SPF: 8 non-sticky and hydrating options 100% vegetarian and organic ingredients Supports skin repair and collagen synthesis Pleasant taste Mixed opinions on value for money Some consider it pricey Miduty Organic Collagen Powder For Skin, Hair & Nails, Skin Nourshing Formula, Plant Based Collagen - 250gm Plant-based collagen Key ingredients Main benefits Flavour 1. Supports natural collagen production: They contain ingredients like vitamin C and biotin that help your body boost its own collagen synthesis. 2. Cruelty-free and vegan: Made without animal-derived ingredients, this plant-based collagen supplement is ideal for those following vegan or vegetarian lifestyles. 3. Rich in antioxidants: Plant-based collagen supplements often include antioxidants that protect skin cells from damage caused by free radicals. 4. Improves skin health: The best collagen supplement for skin also hydrates, firms, and brightens the skin, reducing fine lines, wrinkles, and signs of ageing. 5. Supports hair and nail strength: Consuming the best supplement promotes thicker, stronger hair and healthier nails by nourishing the roots and cuticles. 6. Gentle on digestion: They are usually easier to digest and less likely to cause stomach discomfort in comparison to some animal-based collagen products. Best supplements for glowing skin: 10 top picks to reduce blemishes and boost collagen Best 10 ammonia-free hair colours: Enjoy salon-like results at home without any damage Which collagen supplement is right for you? Carbamide Forte vs HealthKart HK Vitals Plant-based collagen doesn't replace collagen directly but boosts your body's natural collagen production using nutrients like vitamin C, biotin, and amino acids. Yes, it is generally suitable for all skin types and often gentler on sensitive skin due to its natural, antioxidant-rich formulation. Visible results may appear in 4-8 weeks with regular use, including improved skin hydration, firmness, and stronger nails and hair. Yes, they are safe for daily use when taken within the recommended dosage. Always check the label and consult your doctor if unsure. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
NDTV
06-05-2025
- Health
- NDTV
Is Gond Katira Good for Your Bones? What Experts Really Say
If you have ever taken a quick look through your mother's stash of home remedies or flipped through a desi health guide, chances are, you have seen the ingredient - gond katira. Also called tragacanth gum, it is a translucent edible gum that puffs up into a jelly-like texture when soaked in water. Gond katira has held a solid place in Indian kitchens for generations. It is known as a natural coolant and is packed with nutrients that support overall health. But the real question is - does it actually help your bones? Or is it just a viral trend with no truth? Here is what we found. Also Read: Yoga Teacher Suggests Drinking Khus And Gond Katira Water Every Day In Summer. Learn Why What Is Gond Katira? As we said, gond katira is an edible gum that looks like a see-through crystal and turns into jelly when mixed with water. It comes from the sap of specific plants, mostly found in the Middle East and some Indian regions. Gond katira does not have any noticeable smell or taste. What really grabs attention is that this ingredient works both ways - it cools your body in the summer and keeps it warm during the winter. You can stir soaked gond katira into coolers, sharbat, desserts, smoothies and even some savoury dishes to make them more nutritious. Image Credit: iStock Is Gond Katira Good For Your Bones? Nutritionist Amita Gadre spoke about this in one of her Instagram posts, where she tackled some common myths around gond katira. She mentioned, "Gond katira for good bone health is a trend that's doing the rounds on social media. This claim is viral, but not scientific." Breaking It Down: Facts Vs Myths About Gond Katira According to the expert, gond katira (or tragacanth gum) is a polysaccharide, much like Isabgol (psyllium husk), which helps with digestion and metabolism, and in turn, supports gut health and immunity. "It forms a gel-like texture but contains no bone-building nutrients," she clarified. Amita Gadre added that three grams of gond katira give only about 15mg of calcium, which is not enough to meet your body's daily needs for bone strength. Should You Leave Gond Katira Out Of Your Bone-Healthy Diet? A study published in the Journal of Functional Foods shared that some polysaccharides may support better calcium absorption in the body. So, it might help to pair gond katira with calcium-rich meals to boost nutrient intake. But the smarter choice would be to speak to a doctor or nutritionist and understand what suits your body best before using it as a fix. Also Read: Bone Health Alert: Stay Away From These 5 Everyday Foods Photo Credit: Canva Here Are 6 Key Nutrients You Really Need For Strong Bones: Nutritionist Amita Gadre also listed out the nutrients you should focus on for long-term bone health. 1. Protein: It supports the formation of collagen, helps retain muscle mass and keeps bones strong. Protein Sources: Eggs Greek yoghurt Lentils Chickpeas Chicken Paneer Nuts and seeds 2. Calcium: It builds bone density and structure and lowers the risk of weak bones and fractures. Calcium Sources: Milk and dairy products Leafy greens Almonds Sesame seeds Fortified plant-based milks 3. Vitamin D: It helps your body absorb calcium better, which is vital for bone development and maintenance. Vitamin D Sources: Fatty fish Egg yolks Fortified cereals and dairy Mushrooms 4. Vitamin K2: It supports calcium transport into the bones and keeps bone loss in check. Vitamin K2 Sources: Cheese Egg yolk Chicken Fermented foods 5. Magnesium: It plays a major role in using calcium and vitamin D effectively, both of which are vital for bones. Magnesium Sources: Dark leafy greens Avocados Nuts Whole grains Bananas Black beans 6. Phosphorus: It supports bone metabolism, encourages growth and helps in bone mineralisation. Phosphorus Sources: Meat Fish Dairy products Lentils and beans Whole grains Sunflower and pumpkin seeds The Bottom Line Gond katira is a traditional superfood that has quietly made its way back into our daily routines. It is a simple, natural add-on for boosting general health. But if bone strength is your goal, make sure your diet has the right mix of nutrients and use gond katira with calcium-rich food to help with absorption. Advertisement Comments About Somdatta Saha Explorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day. For the latest food news, health tips and recipes, like us on Facebook or follow us on Twitter and YouTube. Tags: Gond Katira Bone Health Gond Katira For Bones Show full article Comments
