Latest news with #JournaloftheSaudiSocietyofAgriculturalSciences
NDTV
5 days ago
- Health
- NDTV
Chewing Saunf vs Drinking Saunf Water: Which Is Better For Your Health
Show Quick Read Summary is AI-generated, newsroom-reviewed Chewing fennel seeds aids long-term digestion with fibre and antioxidants, while drinking saunf water offers quicker relief from bloating and acidity. Both support weight loss and gut health; choice depends on individual needs and lifestyle. If you step into almost any Indian restaurant or traditional home after a hearty meal, you'll often find a small bowl of saunf (fennel seeds) waiting at the table. This humble post-meal ritual isn't just about freshening your breath but has been valued for centuries in homes. In fact, when we think of simple home remedies for digestion and bloating, saunf is often one of the first things to come to mind. But here's the thing - should you chew it raw like your grandmother probably did after meals, or should you drink saunf water, like most nutritionists and wellness experts suggest? Both methods have their own advantages and work in slightly different ways. If you are someone who thinks about the same, you have come to the right article! Let's find out which is better - chewing saunf or drinking saunf water. Chewing Saunf vs Drinking Saunf Water: Which Is Better? Is Chewing Saunf Good For Health? When you chew raw saunf or fennel seeds, it releases their natural oils, which are rich in antioxidants, fibre, and essential minerals like calcium, potassium, and iron, as per a 2023 research paper. The fibre helps regulate digestion and can also ease constipation over time. Plus, chewing stimulates saliva production, as per a 2023 study, which helps break down food. It's also great for freshening breath naturally. Is Drinking Saunf Water Good For Health? Soaking fennel seeds overnight and drinking the infused water in the morning is extremely beneficial, as, according to a 2015 article published in the Journal of the Saudi Society of Agricultural Sciences, it extracts water-soluble nutrients like vitamin C and flavonoids. This method is hydrating and easier for the body to absorb quickly, which is why it's popular for reducing bloating and acidity. Drinking saunf water can also detox your body mildly, flushing out toxins and supporting liver function. This drink is especially useful after heavy meals. Chewing Saunf vs Drinking Saunf Water: What Helps With Digestion? If your goal is to instantly soothe acidity, bloating, or an upset stomach, saunf water might be a better choice as it's absorbed faster. This infused water helps calm the stomach lining and maintain a healthy gut. On the other hand, if you want to have long-term gut health benefits, chewing fennel seeds provides fibre and digestive benefits over time. For many people, a combination of the two works well. If you want quick relief, drink saunf water. If you want long-term digestive benefits, chew saunf. Chewing Saunf vs Drinking Saunf Water: Which Is Better For Weight Loss? Both chewing saunf and drinking saunf water can help manage your weight, but not in the same way. Drinking saunf water can boost hydration, support metabolism, and help reduce water retention. This is especially good for quick debloating. If you chew fennel seeds, they can help you feel fuller for longer, thanks to their fibre content. As per Macrobiotic Coach and Nutritionist Shilpa Arora, "fennel seeds help in digestion and metabolism, leading to better absorption of nutrients from food, hence fewer hunger pangs, further helping in weight loss. If you are on a weight loss journey, you could drink saunf water in the morning for a fresh start and chew fennel seeds after meals to reduce your urge to snack unnecessarily. Chewing Saunf vs Drinking Saunf Water: Which Is The Correct Method For You? Honestly, the choice depends on your lifestyle and needs. If you are always on the go, chewing fennel seeds is quick and easy and doesn't require any preparation. If you prefer a soothing morning ritual, soaking saunf and drinking this water can feel refreshing and hydrating. In fact, some people even do both, chewing fennel seeds post-meals and starting their mornings with saunf water. Experiment for a week and see which works better for your digestion, energy, and overall well-being. What Is The Best Time To Drink Saunf Water For maximum benefits, drink saunf water first thing in the morning on an empty stomach. This can help kickstart digestion, improve metabolism, and flush out toxins. If you drink this water in summer, it can also help you cool down your body and prevent heat-related digestive issues. However, make sure not to drink saunf water immediately after meals, as it may slow down digestion. However, if you are adding this to your weight loss diet, make sure to pair it with a balanced diet and regular exercise. So, consume fennel seeds and fennel seeds water as per your health concern to get long term benefits of this flavourful spice.
Time of India
28-05-2025
- Health
- Time of India
Expert-approved 5 home remedies for sore throat
Seasonal changes often bring with them a wave of illnesses, and sore throat is one of the most common complaints. The shift in temperature and the presence of airborne bacteria can trigger throat irritation, fever, and general discomfort. Tired of too many ads? go ad free now In a recent Instagram video, health and beauty expert Dimple Jangda addressed this concern, sharing easy and effective home remedies that can help soothe a sore throat naturally. What does Ayurveda say? According to her post, as per Ayurveda, this usually happens when the delicate balance of Kapha and Vata doshas gets disturbed, causing mucus buildup, dryness, and inflammation. One might notice pain, pain, irritation, swelling, or even trouble swallowing. Often, things like cold weather, infections, or a dip in immunity can make it worse. As per her post, it usually happens due to inflammation of pharynx. It could be due to cold, cough, or some kind of bacterial infection. Suggesting simple and effective home remedies, she mentioned 5 ways one can feel relief from the sore throat pain during the changing weather. Gargle with warm water, turmeric, and salt As per her video, gargling with this concoction helps reduce inflammation in the throat region and get rid of bacterial growth. Gargle with fenugreek tea She also suggests gargling with fenugreek tea. Just boil some fenugreek seeds in water and then rinse your throat. It helps kill the bacteria. As per a study by the Journal of the Saudi Society of Agricultural Sciences, fenugreek maintains mucus conditions of the body, mostly the lungs, by helping to clear congestion. It also acts as a throat cleanser and mucus solvent that also eases the urge to cough. Tired of too many ads? go ad free now Juice fast Dimple recommends going on juice fast. All you need to do is squeeze fresh orange juice, dilute it with warm water, and add a pinch of black pepper. This will heal your sore throat and then one can slowly start consuming papaya and pineapples. Later, one can start having lots of leafy vegetables as part of the diet, mostly in the form of soup. Betel leaf According to Dimple, this is a traditional Indian remedy that involves gently heating the leaf over a high flame and applying it to the affected area. This method is believed to help reduce inflammation in the throat region. A study published in the highlights that betel leaf possesses a wide range of therapeutic properties, including antifungal, antiseptic, antimicrobial, anti-cancer, anti-diabetic, anti-allergic, antifertility, anti-filarial, wound healing, and anti-dermatophytic effects. Cinnamon tea or Mango bark tea She also suggests sipping cinnamon or mango bark tea, both of which are said to help reduce sore throat. As per a study by the , cinnamon is known to have antioxidant, antibacterial, anti-inflammatory, and other therapeutic properties, which help relieve the pain. Thumb and Embed Images Courtesy: istock
