19-07-2025
The secret to Shruti Haasan's thick and long hair is…
Shruti Haasan's long and luscious hair adds to her ethereal beauty and charm. In a recent podcast episode of The Ranveer Show, the Coolie actor opened up about the secret to her beautiful mane. 'I use sesame oil. Sesame mixed with coconut, or sesame mixed with almond, depending on my mind. But I have realised, sesame has worked miracles for my hair,' she told host Ranveer Allahabia, adding that she oils her hair before every wash.
According to Dr Ruben Bhasin Passi, Consultant, Dermatology, CK Birla Hospital, Gurugram, sesame oil is renowned in classical Ayurvedic hair care and contemporary hair care for its many advantages to scalp and hair health.
'Packed with essential fatty acids, vitamin E, B-complex vitamins, and minerals such as magnesium and calcium, sesame oil intensely moisturises the scalp, fortifies the hair follicles, and induces hair growth. Its inherent antibacterial and antifungal action can serve to curtail dandruff and calm inflamed or irritated scalp conditions,' he said.
Dr Passi added that sesame oil also has a natural sunscreen quality that prevents damage to hair from UV light, and the antioxidants in it are said to fight premature aging of the hair. 'Sesame oil massages with warm oil stimulate blood flow to the scalp, continuing to promote hair health and relaxation,' said the expert.
Neha Ahuja, Ayurveda expert and founder of Kaashi Wellness, shared that Ayurveda considers sesame oil to be the richest among all oils. 'Scientifically known as Sesamum indicum or 'til thaila' in Sanskrit, sesame oil is a common ingredient in cosmetic and medicinal products. Traditionally, til thaila is known to be highly transformative because of its warming and calming effects on the nadi or nervous system,' she said.
Moreover, it has highly hydrating, nourishing, and moisturising properties that work exceptionally well on vata body types. 'Ayurveda looks upon sesame oil as the king of oils, as it is capable of holistically addressing multiple benefits, including the elimination of pathogens, improving immunity, and balancing the ojas or energy,' Ahuja told
This oil is considered a solution for people who suffer from headaches, hair fall, and more, along with being an excellent natural oil for good sleep. Thanks to its mystical properties, til thaila is capable of balancing tridoshas, and a simple application on joints ensures relief from pain and stiffness of muscles,' mentioned Ahuja.
However, using this oil comes with a cautionary note. 'People with sensitive skin or who are allergic to nuts should patch test before repeated use, though, because sesame oil is an allergen in occasional cases. Also, overuse of it without thorough cleaning can cause scalp buildup or blocked pores,' said Dr Passi, further advising applying sesame oil once in 2 weeks — preferably as a pre-shampoo treatment. 'Overnight oiling is not recommended for better results,' he added.
