Latest news with #KalyaniDeshmukh
Hindustan Times
02-08-2025
- Health
- Hindustan Times
Is stress one of the main triggers of hairfall? 8 tips to protect your hair
Hair fall subtly points to underlying health concerns, suggesting it's not just a misstep in your haircare routine but sometimes an internal physiological issue. And not all the time the trigger is a physiological condition like hormonal imbalance, it can be psychological too. Stress is one of the contributors to hair loss. (Freepik) ALSO READ: Sudden hair loss and hair thinning? Dermat shares 3 medical conditions that can trigger alopecia A study conducted by Traya, involving over 1.63 lakh respondents, revealed that stress is one of the major triggers for hair fall, particularly in metro cities. With stress being a major contributor, it is also a reminder of how closely mental and physical health are connected. The study further reported that in metro cities, Indian men and women experience burnout symptoms from stress first, which are then followed by hair loss. This is a clear sign that protecting your hair requires a multifaceted approach, one that goes beyond haircare to include nutritional support and lifestyle changes. Dr Kalyani Deshmukh, Dermatologist at Traya Health, weighed in and shared 7 tips, covering both nutritional and lifestyle choices that help protect your hair: 1. Prioritise protein Eggs are a good source of protein.(Shutterstock) Hair is made of keratin, a protein. Ensure your daily diet includes high-quality protein sources, such as eggs, lentils, milk, nuts, and soy, to support healthy hair structure and growth. 2. Include iron and Vitamin D Beetroots contain iron.(Unsplash) Low iron and vitamin D levels are among the most common hidden causes of hair loss. Include leafy greens, beetroot, dates, and fortified cereals. Consider getting your levels tested and supplementing if needed. 3. Add omega-3s Omega-3 is found in fish.(Unsplash) Incorporate flaxseeds, walnuts, and fatty fish like salmon. These reduce inflammation and nourish hair follicles. 4. Probiotics and hydration for better gut health Add probiotics like curd to your diet.(Shutterstock) Drink enough water and include probiotic-rich foods like curd or kefir to maintain gut health. This indirectly supports better nutrient absorption and hair vitality. 5. Reduce heat and chemical stress Don't add too much heat for styling your hair.(Freepik) Minimise frequent heat styling and harsh treatments like rebonding or frequent colouring. Opt for gentle, sulfate-free shampoos and avoid washing hair with hot water. 6. Stress management Calm yourself down with the help of yoga so you can sleep better. (Shutterstock) Chronic stress can trigger telogen effluvium – a condition where large numbers of hair enter the shedding phase. Practice relaxation techniques like yoga, regular exercise, journaling, or simply 30 minutes of device-free time daily. 7. Follow regular sleep schedule Avoid delaying bedtime and get adequate amount of sleep every night.(Pexels.) Sleep is when repair and growth happen. Aim for 7–8 hours of uninterrupted sleep to balance hormonal cycles and reduce cortisol spikes that worsen hair fall. 8. Scalp massage Hair oiling strengthens your hair quality from the roots.(Shutterstock) Massage your scalp with light oils like rosemary or coconut oil weekly. This helps improve blood circulation and reduce stress. Think of it as a mini-meditation. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Indian Express
11-05-2025
- Health
- Indian Express
Is grapeseed oil the secret to shinier, stronger hair? Experts weigh in
Different hair types require hair care in varied manners. We all know the benefits of a good oil massage for your scalp health, but which oil fits the shoe? While it is generally oils made from Rosemary or Coconut which garner much of the attention and affection, there are other undercover gems which could reap more benefits, if used smartly. Read all about how grape seed oil could be a serious addition in your skincare routine. According to Dr Kalyani Deshmukh, MD, dermatologist and consultant at Traya, grapeseed oil can help in adding a shine and smoothness to hair, making it healthier and more vibrant. Grapeseed oil's lightweight texture and strong nutrient profile provide various benefits to hair health. It is 'extremely moisturising ,making it ideal for nourishing dry, frizzy hair. Its ability to penetrate the hair shaft helps to retain moisture, reducing dryness and boosting overall hair texture. Grape seed oil contains vital fatty acids, particularly 'linoleic acid, which can strengthen hair strands and minimize breakage and split ends'. This fortification encourages healthy hair development. Grapeseed oil can also relieve a dry, itchy scalp and help reduce dandruff by moisturizing it. Massage it into the scalp can also improve blood circulation, thus promoting hair growth. Notably, grape seed oil includes a high concentration of vitamin E, says Kanikka Malhotra, consultant dietician and diabetes educator, a 'potent antioxidant that shields hair from oxidative damage and environmental stresses.' Moreover, it also has a high concentration of omega-6 fatty acids, particularly linoleic acid, which is necessary for moisture retention and hair growth. The grape seed oil also contains 'carotenoids and polyphenols', such as OPC (oligomeric proanthocyanidins), which contain anti-inflammatory qualities and promote scalp health. These nutrients work together to strengthen hair, increase shine, and minimise frizz, making grapeseed oil an excellent addition to hair care procedures One problem is that grape seed oil may not give adequate moisture for severely dry or coarse hair, as its lightweight nature may result in insufficient hydration when compared to heavier oils such as coconut or olive oil. 'Furthermore, people with oily scalps may discover that grapeseed oil aggravates greasiness if used too generously or near the roots. Some people may experience allergic responses, especially if they are sensitive to grapes or related products,' adds Malhotra. Grapeseed oil can be used as a lightweight moisturizer, applied directly to the skin, or combined with other skincare products to increase hydration and texture. It also serves as an effective makeup remover. Malhotra says, 'Finally, the quality of grapeseed oil might vary; oils extracted using dangerous chemicals like hexane may contain residues that could be harmful to hair health, therefore it is crucial to use high-quality, cold-pressed options.' DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
