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NDTV
4 days ago
- Health
- NDTV
Why You Should Start Your Day With Bitter Gourd (Karela) Juice: 4 Key Benefits
Bitter Gourd Benefits: It is often said that the way we start our morning sets the tone for the rest of the day. If you eat or drink something unhealthy, you're likely to feel lethargic throughout the day. On the other hand, starting with something healthy can make you feel more energetic. While there are plenty of nutritious foods and drinks to begin your morning with, bitter gourd juice can be a real game-changer. We know many of you may not like the taste of this vegetable, but once you discover its amazing health benefits, you might just change your mind. Read on to find out why you should start your day with this wonder drink. Trust us, it's not as bad as you think. Also Read: 6 Easy Ways To Add Karela To Your Diabetes Diet (Recipes Inside) Photo Credit: iStock Here Are 4 Amazing Benefits Of Drinking Bitter Gourd Juice Every Morning: 1. Aids In Weight Loss If you've been struggling to lose weight, drinking a glass of bitter gourd juice in the morning could help. According to a study published by the National Institutes of Health (NIH), a daily dose of 2 ml of aqueous bitter gourd extract led to a significant reduction in body fat in rats. Its low calorie count and high fibre content further enhance its effectiveness for weight loss. 2. Keeps Blood Sugar In Control Another study by the NIH states that drinking bitter gourd juice may help manage blood sugar levels. The study showed a drop in blood sugar within just 30 minutes of consuming the juice. However, since bitter gourd can lower blood sugar quite quickly, it's important for diabetics to consume it with caution. It's best to pair it with a light meal. 3. Promotes Digestion Bitter gourd is rich in fibre, which makes it excellent for digestive health. Drinking its juice in the morning can promote a feeling of fullness, helping to curb unnecessary snacking during the day. According to research published in the Journal of Ethnopharmacology, bitter gourd contains compounds that support gut motility and improve overall gastrointestinal function. 4. Strengthens Immunity Another amazing benefit of drinking bitter gourd juice in the morning is that it can boost your immunity. What makes it great for immunity? Well, it's because bitter gourd is rich in antioxidants, which act as a powerful defense mechanism against harmful diseases. Once you start drinking it daily, you'll notice that you fall sick less frequently. Also Read: Kitchen Tips: 5 Easy Ways To Reduce the Bitterness of Karela Photo Credit: iStock How To Make Bitter Gourd Juice At Home? Start by peeling the bitter gourds using a knife. Carefully slice the bitter gourd from the centre. Once you are done slicing, scoop out the white flesh and the seeds of the vegetable. Now, take the bitter gourd and cut them into tiny chunks. Soak the pieces in cold water for about 30 minutes. Add the bitter gourd chunks to a juicer along with salt and lemon juice. Blend the ingredients well. To reduce the bitterness of the drink, add some honey or jaggery to it. Transfer it to a glass and enjoy it at room temperature or chilled! Now that you're aware of the amazing benefits of drinking bitter gourd juice in the morning, we hope you'll consider incorporating it into your diet. Advertisement For the latest food news, health tips and recipes, like us on Facebook or follow us on Twitter and YouTube. Tags: Bitter Gourd Karela Bitter Gourd Juice Show full article Comments
Time of India
18-05-2025
- Health
- Time of India
Using karela or bitter gourd for hair growth is the new trend!
(Image Credits: Pinterest) Growing up, karela or bitter gourd was the one vegetable universally disliked by kids. Not much has changed over the years in terms of taste, but people are now rediscovering its value, especially for beauty and wellness. Did you know that juice extracted from karela can help control dandruff, reduce hair fall, and even promote the growth of new baby hair? If you are struggling with hair loss and looking for a simple, natural remedy, this might be the perfect time to add karela to your haircare routine. How does Karela help in hair growth? Bitter gourd can combat hair loss and promote hair growth, as it is tied to tonnes of nutritional values. A hundred grams of karela includes around 84 mg of vitamin C and is also rich in vitamins B and A, protein, and antioxidants that nourish the scalp and further strengthen the hair follicles. (Image Credits: Pinterest) Acting as an active antimicrobial agent, it helps reduce oxidative stress on the scalp, which contributes to hair loss. The high water content of karela also keeps the scalp hydrated, preventing dryness which leads to hair loss issues. The rich vitamin content further improves hair texture, adding shine, and acts as a natural conditioner as well. (Image Credits: Pinterest) How to use Karela in your haircare routine? Step 1: The juice extracted from karela can be used for your hair strands and scalp. Take two bitter gourds, water, and a pinch of salt. Step 2: Wash the karela properly and then cut off its tail and head without peeling off the rough edges. Remove the seeds and then cut the karela into small pieces. Step 3: Put it in the blender with water and salt, and start the blending process. Pour it over a strainer to filter out the bitter gourd juice and apply this on the scalp and strands. You can also consume it for a clear gut, better blood circulation, and overall healthier effects. Step 4: Leave this karela juice extract on the scalp and strands for about half an hour, and then rinse it off with a shampoo that has no harsh chemicals. All about Mesotherapy, the French rejuvenation technique An easy-to-make, beneficial home remedy that combats hair loss and promotes hair growth at the same time. However, this extract should be used in moderation, as it might have side effects of dryness and irritation; thus, incorporating this karela juice twice a week is more than enough and can yield noticeable improvements as well. One step to a healthier you—join Times Health+ Yoga and feel the change
