Why You Should Start Your Day With Bitter Gourd (Karela) Juice: 4 Key Benefits
Bitter Gourd Benefits: It is often said that the way we start our morning sets the tone for the rest of the day. If you eat or drink something unhealthy, you're likely to feel lethargic throughout the day. On the other hand, starting with something healthy can make you feel more energetic. While there are plenty of nutritious foods and drinks to begin your morning with, bitter gourd juice can be a real game-changer. We know many of you may not like the taste of this vegetable, but once you discover its amazing health benefits, you might just change your mind. Read on to find out why you should start your day with this wonder drink. Trust us, it's not as bad as you think.
Also Read: 6 Easy Ways To Add Karela To Your Diabetes Diet (Recipes Inside)
Photo Credit: iStock
Here Are 4 Amazing Benefits Of Drinking Bitter Gourd Juice Every Morning:
1. Aids In Weight Loss
If you've been struggling to lose weight, drinking a glass of bitter gourd juice in the morning could help. According to a study published by the National Institutes of Health (NIH), a daily dose of 2 ml of aqueous bitter gourd extract led to a significant reduction in body fat in rats. Its low calorie count and high fibre content further enhance its effectiveness for weight loss.
2. Keeps Blood Sugar In Control
Another study by the NIH states that drinking bitter gourd juice may help manage blood sugar levels. The study showed a drop in blood sugar within just 30 minutes of consuming the juice. However, since bitter gourd can lower blood sugar quite quickly, it's important for diabetics to consume it with caution. It's best to pair it with a light meal.
3. Promotes Digestion
Bitter gourd is rich in fibre, which makes it excellent for digestive health. Drinking its juice in the morning can promote a feeling of fullness, helping to curb unnecessary snacking during the day. According to research published in the Journal of Ethnopharmacology, bitter gourd contains compounds that support gut motility and improve overall gastrointestinal function.
4. Strengthens Immunity
Another amazing benefit of drinking bitter gourd juice in the morning is that it can boost your immunity. What makes it great for immunity? Well, it's because bitter gourd is rich in antioxidants, which act as a powerful defense mechanism against harmful diseases. Once you start drinking it daily, you'll notice that you fall sick less frequently.
Also Read: Kitchen Tips: 5 Easy Ways To Reduce the Bitterness of Karela
Photo Credit: iStock
How To Make Bitter Gourd Juice At Home?
Start by peeling the bitter gourds using a knife.
Carefully slice the bitter gourd from the centre.
Once you are done slicing, scoop out the white flesh and the seeds of the vegetable.
Now, take the bitter gourd and cut them into tiny chunks. Soak the pieces in cold water for about 30 minutes.
Add the bitter gourd chunks to a juicer along with salt and lemon juice. Blend the ingredients well.
To reduce the bitterness of the drink, add some honey or jaggery to it.
Transfer it to a glass and enjoy it at room temperature or chilled!
Now that you're aware of the amazing benefits of drinking bitter gourd juice in the morning, we hope you'll consider incorporating it into your diet.
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