Latest news with #KatherineWalker
Scottish Sun
5 days ago
- Health
- Scottish Sun
Does the Pill harm fertility and do spicy foods actually induce labour? Expert busts 13 myths you probably believe
Including a common hair dye misconception and how long you should really wait to have sex after childbirth MAYBE BABY? Does the Pill harm fertility and do spicy foods actually induce labour? Expert busts 13 myths you probably believe Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) MOST of us know not to believe everything we read on the internet. But somehow, many old wives' tales manage to stick. Sign up for Scottish Sun newsletter Sign up 6 Many of us believe pregnancy and fertility myths Credit: Getty 6 NCT expert Katherine Walker separates fact from fiction Credit: Katherine Walker/National Childbirth Trust This is especially true when it comes to fertility and pregnancy. It's naturally an exciting but worrying time, and parents-to-be are often desperate to do everything 'right'. But should you really eat a spicy curry to induce labour? And will sleeping on your back while pregnant actually harm your baby? Here, Katherine Walker, service development manager and practitioner at the National Childbirth Trust, separates fact from fiction. 1. The pill harms your fertility - FALSE NO matter which one you use or how long you've been taking it, contraceptive pills do not harm fertility. It can take several months for your periods to return to normal, but there is no long-term impact. In fact, research by Wolkite University found 83 per cent of women get pregnant within 12 months of coming off the pill. Katherine tells Sun Health: 'The pill is an effective contraceptive if used correctly. It does not cause infertility.' 2. Pregnant women should avoid all fish - FALSE BRIE, salami, pâté and certain mushrooms - the list of foods to avoid while pregnant can seem endless. But there are still plenty of options, including fish. Dancing on Ice star shocked as she discovers bizarre reason for her 'unexplained infertility' Many women assume they need to cut all seafood from their diet once they realise they're expecting, however that's not true. 'It is actually recommended that pregnant women eat two portions of fish a week, including oily fish such as salmon, sardines or mackerel,' Katherine says. Cooked shellfish, such as mussels, lobster, crab, prawns, scallops and clams are also fine. However, certain fish should be avoided. 'This includes shark, swordfish and marlin due to concentrations of mercury,' Katherine says. 'Cold-smoked or cured fish such as smoked salmon or gravlax, including sushi, should also be avoided unless it has been cooked until steaming hot because of the risk of bacteria or parasites.' 3. Sleeping on your back can harm your baby - TRUE WE all have our preferred sleeping positions. But where possible, mums-to-be should avoid sleeping on their backs. Katherine says: 'From 28 weeks onwards, the safer position to go to sleep in is on your side. 'Sleeping on your back after this time slightly elevates the chance of a stillbirth.' Scientists at Auckland University found the weight of the uterus when back-sleeping could restrict blood flow to the baby and 'add extra stress'. While unlikely, it is possible to become pregnant if you have sex during your period Katherine Walker Separate research by the University of Huddersfield estimated that going to sleep lying on your back from 28 weeks increased the risk of stillbirth by 2.6 times. And a study published in the Journal of Obstetrics and Gynaecology warned expectant mums who lie on their back rather than their side during their third trimester were three times more likely to have a baby with a low birth weight. 'Pillows can help support you to get comfortable side sleeping,' Katherine says. 'If you have a night waking and find yourself on your back, just return to a side-lying position.' 6 Taking the contraceptive pill does not harm your fertility Credit: Getty 4. Stress causes infertility - FALSE 'STRESS causes an increase in hormones like cortisol and adrenaline, which may in turn affect the hormones related to fertility,' Katherine says. 'However, plenty of people still become pregnant during stressful times, and it is unlikely to be stress alone causing fertility problems.' Feeling stressed can also impact your sex drive, perhaps reducing your chances of conception. But again, stress isn't directly impacting your physiology - rather your behaviour. 5. You can't dye your hair during pregnancy - FALSE DESPITE most research showing it is safe to do so, content regularly appears online warning women not to dye their hair during pregnancy. 'Although the chemicals in permanent and semi-permanent hair dyes may cause harm, this is only in very high doses,' the NHS says. 'When you use hair dye, you are only exposed to very low amounts.' Katherine adds: 'It is possible that these could be absorbed via the skin on your hands or head, or breathed in, but this would be at a very low level. 'Risks can be minimised by using gloves or only having highlights as these don't touch the scalp, as well as being in a well-ventilated room.' 6 Despite popular belief, you can dye your hair while pregnant Credit: Getty 6. You can get pregnant on your period - TRUE MOST women have periods around every 28 days. 'The most fertile time of the menstrual cycle is during ovulation, which usually occurs around 14 days after the start of the last period,' Katherine says. This is when an egg is released from the ovaries. And it can be fertilised when it meets a man's sperm. Theoretically, there is only a short window when you can fall pregnant, and it's around this time. However, it's difficult to pinpoint exactly when this happens, and it varies between people. Fertility facts you probably didn't know Around one in seven couples may have difficulty conceiving About 30 per cent of fertility problems are due to a man, 30 per cent due to a woman, and 30 to 40 per cent to both or unknown causes More than eight out of 10 couples, where the woman is under 40, will conceive naturally within a year if they have regular unprotected sex (every two or three days) For couples who have been trying to conceive for more than three years without success, the likelihood of getting pregnant naturally within the next year is one in four, or less A woman's caffeine intake can impact how long it takes to get pregnant A man's weight can affect a couple's ability to have a baby A 30-year-old woman with a normal reproductive system has about a 20 per cent chance of conceiving in any given month. This drops to five per cent over the age of 40 A woman is born with all the eggs she will ever have Freezing eggs before the age of 30 will probably provide the highest number of healthy eggs Around 52,500 patients had IVF and 3,000 had donor insemination (DI) treatment at licensed centres in the UK in 2022 The average age of first-time IVF patients is just over 35 One cycle of IVF can take three to six weeks Between 1991 and 2021, there were more than 390,000 births as a result of fertility treatment More than 70,000 donor-conceived children were born between 1991 and 2020 Source: NHS, British Fertility Society, Human Fertilisation and Embryology Authority Sperm can also survive in the fallopian tubes for up to seven days after sex. 'Menstrual cycles vary in length, so some people ovulate earlier in their cycle, and some women experience a period which lasts for several days,' Katherine says. 'Sperm can live in the woman or birthing person's body after ejaculation for several days after sex, so conception is possible over a window of around a week and doesn't necessarily happen on the day of sex but can happen a few days later. 'While unlikely, it is possible to become pregnant if you have sex during your period.' 7. Pregnant women should always eat for two people - FALSE YOU often hear expectant mums talking about 'eating for two'. While the body is working hard and many women will feel hungrier than normal, you don't need to double all your portions or force yourself to eat. 'Pregnant women do not need to eat for two people, but having a healthy, balanced diet with a wide variety of food is important,' Katherine says. 'Those in early pregnancy should also consider taking a vitamin D and folic acid supplement to help reduce the risk of the baby having a neural tube defect, such as spina bifida. 'To support the baby's growth during the final three months of pregnancy, most people may need an extra 200 calories a day.' 6 Unfortunately, spicy food does not induce labour Credit: Getty Images - Getty 8. Eating spicy foods induces labour - FALSE JENNIFER Aniston tries it while playing a significantly overdue Rachel Green in Friends. 'But no, spicy food does not induce labour,' Katherine says. 'It used to be a bit of an urban myth that perhaps this would stimulate the cervix, but there is no evidence that this is the case. 'It can also cause diarrhoea which irritates the intestines.' 9. You can't have sex for a long time after you give birth - FALSE DESPITE popular belief, there is no required waiting period before you can have sex after childbirth. However, waiting until after your six-week postnatal checkup - and when you feel physically and emotionally ready - is a good starting point. 'It is up to the people involved when to have sex again after birth,' Katherine says. 'Most women will feel sore and need time to recover from the birth, however, there are other ways to remain intimate during this time. 'You can become pregnant again just three weeks after giving birth, so people might want to consider which contraception to use.' How to increase your chances of getting pregnant Have sex every two to three days without using contraception, making sure sperm enters the vagina Try to have sex around the time you are ovulating – this is usually 12 to 16 days before your period starts Maintain a healthy weight Stop drinking alcohol Do not smoke Take folic acid every day Eat a healthy diet Stay physically active Stop using any illegal substances Cut down on caffeine if you drink a lot Source: NHS 10. Pregnancy will make you gain weight - TRUE IT is normal and expected to gain weight during pregnancy. 'Everyone is different, but most people will gain 22 to 28lbs (10 to 12.5kg) over the course of the pregnancy – mainly from 20 weeks onwards,' Katherine says. 'As well as the baby, this is extra fat to help breastmilk production, a larger uterus, the placenta, and the increased blood volume needed to keep everything healthy.' Putting on too much or too little weight can lead to health problems for you or your unborn baby. If you're concerned about your weight or any other aspect of your health while pregnant, ask your midwife or GP for advice. 11. You will have pregnancy complications if you have a baby over 35 - FALSE ALTHOUGH no longer officially used by the NHS, many people still refer to any pregnancy over the age of 35 as 'geriatric'. It is therefore easy to assume that fertility falls off a cliff past this point, and if you do fall pregnant, you're likely to experience complications. But that's not necessarily true, Katherine says. While they can produce sperm throughout their lives, once men are 40 or older, the quantity and quality of sperm tends to decrease Katherine Walker 'Some complications may be more likely over the age of 35 but this doesn't mean they will definitely occur,' she adds. Conditions associated with a higher maternal age include chronic hypertension (high blood pressure that exists within the first 20 weeks), gestational diabetes (high blood sugar that develops during pregnancy) and placenta praevia (where the placenta blocks the cervix). But these are not a given. 'Every pregnancy is unique, and your midwife or healthcare provider will be able to talk to you about your circumstances,' Katherine says. 12. Age only affects women's fertility - FALSE WOMEN often talk about their 'female biological clock' - the decline in fertility as they age. And it's true that women have a finite number of eggs which slowly diminishes over time. But getting older also affects men's fertility. 'While they can produce sperm throughout their lives, once men are 40 or older, the quantity and quality of sperm tends to decrease,' Katherine says. A study by the University of Bristol found that conception is 30 per cent less likely for men older than 40 than it is for men under 30. Scientists blame declining testosterone levels, decreased blood supply to the pelvic area, shrinking or softening testicles, enlarged prostates and narrowing of the tubes that move sperm from inside the testicles. 6 Men's fertility also declines with age - though in a different way to women Credit: Getty 13. If you have a miscarriage you will struggle to get pregnant again - FALSE ONE in eight known pregnancies will end in miscarriage (loss during the first 23 weeks), NHS figures show. This can have a profound emotional impact on you, your partner, and your friends and family. It's natural to want to know why a miscarriage happened, but many are thought to be one-off problems with the development of the foetus. And it's reassuring to know that most people who experience a miscarriage go on to have successful pregnancies. Katherine says: 'For most people this is a one-off event, and they will go on to have a healthy pregnancy if they decide to try again.' Losing three or more pregnancies in a row (recurrent miscarriages) is uncommon and only affects around one in 100 women. 'Anyone who has experienced three or more miscarriages should be offered tests to try to find out why this has happened,' Katherine adds.
The Sun
5 days ago
- Health
- The Sun
Does the Pill harm fertility and do spicy foods actually induce labour? Expert busts 13 myths you probably believe
MOST of us know not to believe everything we read on the internet. But somehow, many old wives' tales manage to stick. 6 6 This is especially true when it comes to fertility and pregnancy. It's naturally an exciting but worrying time, and parents -to-be are often desperate to do everything 'right'. But should you really eat a spicy curry to induce labour? And will sleeping on your back while pregnant actually harm your baby? Here, Katherine Walker, service development manager and practitioner at the National Childbirth Trust, separates fact from fiction. 1. The pill harms your fertility - FALSE NO matter which one you use or how long you've been taking it, contraceptive pills do not harm fertility. It can take several months for your periods to return to normal, but there is no long-term impact. In fact, research by Wolkite University found 83 per cent of women get pregnant within 12 months of coming off the pill. Katherine tells Sun Health: 'The pill is an effective contraceptive if used correctly. It does not cause infertility.' 2. Pregnant women should avoid all fish - FALSE BRIE, salami, pâté and certain mushrooms - the list of foods to avoid while pregnant can seem endless. But there are still plenty of options, including fish. Dancing on Ice star shocked as she discovers bizarre reason for her 'unexplained infertility' Many women assume they need to cut all seafood from their diet once they realise they're expecting, however that's not true. 'It is actually recommended that pregnant women eat two portions of fish a week, including oily fish such as salmon, sardines or mackerel,' Katherine says. Cooked shellfish, such as mussels, lobster, crab, prawns, scallops and clams are also fine. However, certain fish should be avoided. 'This includes shark, swordfish and marlin due to concentrations of mercury,' Katherine says. 'Cold-smoked or cured fish such as smoked salmon or gravlax, including sushi, should also be avoided unless it has been cooked until steaming hot because of the risk of bacteria or parasites.' 3. Sleeping on your back can harm your baby - TRUE WE all have our preferred sleeping positions. But where possible, mums-to-be should avoid sleeping on their backs. Katherine says: 'From 28 weeks onwards, the safer position to go to sleep in is on your side. 'Sleeping on your back after this time slightly elevates the chance of a stillbirth.' Scientists at Auckland University found the weight of the uterus when back-sleeping could restrict blood flow to the baby and 'add extra stress'. While unlikely, it is possible to become pregnant if you have sex during your period Katherine WalkerNational Childbirth Trust Separate research by the University of Huddersfield estimated that going to sleep lying on your back from 28 weeks increased the risk of stillbirth by 2.6 times. And a study published in the Journal of Obstetrics and Gynaecology warned expectant mums who lie on their back rather than their side during their third trimester were three times more likely to have a baby with a low birth weight. 'Pillows can help support you to get comfortable side sleeping,' Katherine says. 'If you have a night waking and find yourself on your back, just return to a side-lying position.' 6 4. Stress causes infertility - FALSE 'STRESS causes an increase in hormones like cortisol and adrenaline, which may in turn affect the hormones related to fertility,' Katherine says. 'However, plenty of people still become pregnant during stressful times, and it is unlikely to be stress alone causing fertility problems.' Feeling stressed can also impact your sex drive, perhaps reducing your chances of conception. But again, stress isn't directly impacting your physiology - rather your behaviour. 5. You can't dye your hair during pregnancy - FALSE DESPITE most research showing it is safe to do so, content regularly appears online warning women not to dye their hair during pregnancy. 'Although the chemicals in permanent and semi-permanent hair dyes may cause harm, this is only in very high doses,' the NHS says. 'When you use hair dye, you are only exposed to very low amounts.' Katherine adds: 'It is possible that these could be absorbed via the skin on your hands or head, or breathed in, but this would be at a very low level. 'Risks can be minimised by using gloves or only having highlights as these don't touch the scalp, as well as being in a well-ventilated room.' 6 6. You can get pregnant on your period - TRUE MOST women have periods around every 28 days. 'The most fertile time of the menstrual cycle is during ovulation, which usually occurs around 14 days after the start of the last period,' Katherine says. This is when an egg is released from the ovaries. And it can be fertilised when it meets a man's sperm. Theoretically, there is only a short window when you can fall pregnant, and it's around this time. However, it's difficult to pinpoint exactly when this happens, and it varies between people. Fertility facts you probably didn't know Around one in seven couples may have difficulty conceiving About 30 per cent of fertility problems are due to a man, 30 per cent due to a woman, and 30 to 40 per cent to both or unknown causes More than eight out of 10 couples, where the woman is under 40, will conceive naturally within a year if they have regular unprotected sex (every two or three days) For couples who have been trying to conceive for more than three years without success, the likelihood of getting pregnant naturally within the next year is one in four, or less A woman's caffeine intake can impact how long it takes to get pregnant A man's weight can affect a couple's ability to have a baby A 30-year-old woman with a normal reproductive system has about a 20 per cent chance of conceiving in any given month. This drops to five per cent over the age of 40 A woman is born with all the eggs she will ever have Freezing eggs before the age of 30 will probably provide the highest number of healthy eggs Around 52,500 patients had IVF and 3,000 had donor insemination (DI) treatment at licensed centres in the UK in 2022 The average age of first-time IVF patients is just over 35 One cycle of IVF can take three to six weeks Between 1991 and 2021, there were more than 390,000 births as a result of fertility treatment More than 70,000 donor-conceived children were born between 1991 and 2020 Source: NHS, British Fertility Society, Human Fertilisation and Embryology Authority Sperm can also survive in the fallopian tubes for up to seven days after sex. 'Menstrual cycles vary in length, so some people ovulate earlier in their cycle, and some women experience a period which lasts for several days,' Katherine says. 'Sperm can live in the woman or birthing person's body after ejaculation for several days after sex, so conception is possible over a window of around a week and doesn't necessarily happen on the day of sex but can happen a few days later. 'While unlikely, it is possible to become pregnant if you have sex during your period.' 7. Pregnant women should always eat for two people - FALSE YOU often hear expectant mums talking about 'eating for two'. While the body is working hard and many women will feel hungrier than normal, you don't need to double all your portions or force yourself to eat. 'Pregnant women do not need to eat for two people, but having a healthy, balanced diet with a wide variety of food is important,' Katherine says. 'Those in early pregnancy should also consider taking a vitamin D and folic acid supplement to help reduce the risk of the baby having a neural tube defect, such as spina bifida. 'To support the baby's growth during the final three months of pregnancy, most people may need an extra 200 calories a day.' 6 8. Eating spicy foods induces labour - FALSE JENNIFER Aniston tries it while playing a significantly overdue Rachel Green in Friends. 'But no, spicy food does not induce labour,' Katherine says. 'It used to be a bit of an urban myth that perhaps this would stimulate the cervix, but there is no evidence that this is the case. 'It can also cause diarrhoea which irritates the intestines.' 9. You can't have sex for a long time after you give birth - FALSE DESPITE popular belief, there is no required waiting period before you can have sex after childbirth. However, waiting until after your six-week postnatal checkup - and when you feel physically and emotionally ready - is a good starting point. 'It is up to the people involved when to have sex again after birth,' Katherine says. 'Most women will feel sore and need time to recover from the birth, however, there are other ways to remain intimate during this time. 'You can become pregnant again just three weeks after giving birth, so people might want to consider which contraception to use.' 10. Pregnancy will make you gain weight - TRUE IT is normal and expected to gain weight during pregnancy. 'Everyone is different, but most people will gain 22 to 28lbs (10 to 12.5kg) over the course of the pregnancy – mainly from 20 weeks onwards,' Katherine says. 'As well as the baby, this is extra fat to help breastmilk production, a larger uterus, the placenta, and the increased blood volume needed to keep everything healthy.' Putting on too much or too little weight can lead to health problems for you or your unborn baby. If you're concerned about your weight or any other aspect of your health while pregnant, ask your midwife or GP for advice. 11. You will have pregnancy complications if you have a baby over 35 - FALSE ALTHOUGH no longer officially used by the NHS, many people still refer to any pregnancy over the age of 35 as 'geriatric'. It is therefore easy to assume that fertility falls off a cliff past this point, and if you do fall pregnant, you're likely to experience complications. But that's not necessarily true, Katherine says. While they can produce sperm throughout their lives, once men are 40 or older, the quantity and quality of sperm tends to decrease Katherine WalkerNational Childbirth Trust 'Some complications may be more likely over the age of 35 but this doesn't mean they will definitely occur,' she adds. Conditions associated with a higher maternal age include chronic hypertension (high blood pressure that exists within the first 20 weeks), gestational diabetes (high blood sugar that develops during pregnancy) and placenta praevia (where the placenta blocks the cervix). But these are not a given. 'Every pregnancy is unique, and your midwife or healthcare provider will be able to talk to you about your circumstances,' Katherine says. 12. Age only affects women's fertility - FALSE WOMEN often talk about their 'female biological clock' - the decline in fertility as they age. And it's true that women have a finite number of eggs which slowly diminishes over time. But getting older also affects men's fertility. 'While they can produce sperm throughout their lives, once men are 40 or older, the quantity and quality of sperm tends to decrease,' Katherine says. A study by the University of Bristol found that conception is 30 per cent less likely for men older than 40 than it is for men under 30. Scientists blame declining testosterone levels, decreased blood supply to the pelvic area, shrinking or softening testicles, enlarged prostates and narrowing of the tubes that move sperm from inside the testicles. 13. If you have a miscarriage you will struggle to get pregnant again - FALSE ONE in eight known pregnancies will end in miscarriage (loss during the first 23 weeks), NHS figures show. This can have a profound emotional impact on you, your partner, and your friends and family. It's natural to want to know why a miscarriage happened, but many are thought to be one-off problems with the development of the foetus. And it's reassuring to know that most people who experience a miscarriage go on to have successful pregnancies. Katherine says: 'For most people this is a one-off event, and they will go on to have a healthy pregnancy if they decide to try again.' Losing three or more pregnancies in a row (recurrent miscarriages) is uncommon and only affects around one in 100 women. 'Anyone who has experienced three or more miscarriages should be offered tests to try to find out why this has happened,' Katherine adds.
Leader Live
24-07-2025
- Leader Live
Connah's Quay man jailed for 20 weeks after assaulting woman
Owain Hughes-Lewis, of Garrick Close in Connah's Quay, appeared for sentence at Wrexham Magistrates Court on Wednesday afternoon via video link from prison. The 27-year-old had previously admitted one offence of criminal damage and had been found guilty in his absence of one offence of assault by beating. Prosecutor Rebecca Ross told the court that the victim in the case was a woman named Katherine Walker. In the early hours of June 8 this year, she called police to report the defendant was at her home in Northop Hall and had "beaten her up." When officers attended, she pointed to her bruised eye and said "look what he has done to me." However she did not let the officers document the injury and told them the defendant had left the scene - following which they left. Ms Walker did call the police again a short time later to say Hughes-Lewis had returned, and the officers re-attended. But she would not let them in when they got there and said once again he wasn't there. Officers did eventually gain access to the property and found the defendant within. Hughes-Lewis was handcuffed and placed into a police vehicle, where he banged his head on the window and spat, which required cleaning to rectify. The court heard his actions during the above incident also put him in breach of a domestic violence protection order (DVPO) - and the offence on June 8 was not his first against Ms Walker. Ms Ross told the court North Wales Police was seeking to impose a DAPO (Domestic Abuse Protection Order) for a period of 12 months in order to prevent the defendant from seeing or contacting the victim. Gary Harvey, defending, told the court: "This is a case where the alleged victim did not provide any evidence or statement whatsoever and was reluctant to get involved in the process. "He has the previous offence against the same victim and when he is released from prison, she seeks him out. "She will probably do that again, despite already having a DVPO. "She will not leave him alone, and the worry about the DAPO is that she needs to be told by the police that she can't have anything to do with him." Mr Harvey said his client continues to deny the assault (for which he was found guilty in his absence.) "Owain has mental health problems," he added. MORE COURT NEWS "In addition to ADHD he has anxiety and depression and he's suffered greatly since he's been [in custody]." The Magistrates noted the defendant's failure to comply with court orders and his breach of the DVPO in committing the latest offence, in addition to the fact it was not the first he'd committed against her. As such, the Bench jailed Hughes-Lewis for a total of 20 weeks and ordered him to pay £665 costs, as well as a £154 victim surcharge Furthermore, the court did impose a DAPO for a period of two years, the conditions of which are not to contact Katherine Walker and not to go within 100 metres of a specified location in Northop Hall, as well as not to input any data about her on social media.
The Guardian
26-03-2025
- Health
- The Guardian
Childbirth groups react angrily as new mums told to exercise more and avoid screen time
Childbirth groups have reacted angrily to advice that new mothers should take two hours of exercise a week and avoid using screens before bedtime in the three months after their baby's birth. Mumsnet, the social network, said that the recommendations – which also include daily pelvic-floor exercises – 'seem wildly optimistic about what looking after a newborn entails'. And NCT, the parenting charity, warned that new parents could come to harm if they undertook the physical activity advised and could find the sleep advice 'overwhelming'. The groups were responding to guidance drawn up by an array of doctors and researchers, who based it on their analysis of 574 previous studies involving new mothers' health. The Canadian experts, whose guidance is published today in the British Journal of Sports Medicine, concluded that following their recommendations will improve mothers' physical and mental health. They say that from as soon as their child is born mothers, unless there is a physical reason they cannot do so, should: * do at least two hours of moderate to vigorous exercise a week, such as cycling, brisk walking or muscle-strengthening exercises, spread over four or more days * do daily pelvic-floor muscle training * avoid screen time and 'maintain a dark, quiet environment before bed' to help ensure they sleep better The Canadian Society for Exercise Physiology hopes its advice will prove useful for mothers because guidance on how to engage in physical activity after giving birth 'is severely lacking'. They examined the evidence on subjects such as physical activity, sedentary behaviour and sleep during the first year after the baby's birth. But British experts criticised the recommendations and voiced anxiety that they could become 'a stick to beat new mums with' and risked encouraging mothers to do too much too soon. 'Clear, evidence-based guidance on postpartum exercise is long overdue, and it's encouraging to see recommendations that prioritise the wellbeing of new mothers, even if some of them seem wildly optimistic about what looking after a newborn entails,' said Justine Roberts, the founder and chief executive of Mumsnet. 'As Mumsnet users will attest, 'developing a healthy sleep routine' is much easier said than done. 'However, it's crucial that this guidance doesn't become yet another stick to beat new mums with. Sign up to First Edition Our morning email breaks down the key stories of the day, telling you what's happening and why it matters after newsletter promotion 'Many of them are already stretched to their limits, and advice like this isn't always helpful if you don't have the practical means to follow it.' Katherine Walker, the NCT's service development manager, said mothers would benefit from doing pelvic-floor exercises throughout their pregnancy and after giving birth. But, she added: 'More vigorous exercise requires a cautious approach. Recovery time varies significantly depending on the type of birth – whether a tear, which affects 85% of birthing parents, or a caesarean birth or forceps delivery, which may require a much longer healing period. 'It's crucial not to pressure new parents into exercise while they are also adjusting to caring for their baby. We suggest starting slow and building up your strength, for example, by walking every day.' For women adjusting to motherhood, 'carrying and holding a newborn can be a workout in itself', and parents should avoid lifting anything heavier than their baby in the first few weeks. 'With sleep deprivation being a reality for most new parents, additional demands may feel overwhelming.' Janet Lindsay, the chief executive of Wellbeing of Women, also sounded a note of caution. 'Exercise is beneficial and should happen when new mums are ready to and in the way that feels most achievable to them,' she said.
