Latest news with #KearsneyCollege
The Citizen
06-08-2025
- Business
- The Citizen
Sheffield surges with swell of new development
A new private school, shopping mall and interchange are set to boost further growth in an already booming Sheffield. Seaton House, a private co-educational school which will eventually cater to children aged 3-18, was officially launched last week and will open for partial intake in January 2027. A new mixed-use development with 240 000m2 of retail, medical facilities and office space is planned for next door to the school and both will be serviced by the already under-construction N2 interchange, which is scheduled for April 2026 completion. The developments have emerged in response to a growing residential community in the area, largely in relatively new estates. According to Collins Residential, who are behind much of the new development, 3 000 families are forecast to move into estates within a 5km radius of Seaton House. As for the school itself, between 400 and 500 pupils are expected in the first intake in 2027. They will initially fill out Grades 0000-4 in the junior primary and Grades 8-10 in the high school. These pupils will be accommodated in the first phase of the not-for-profit school, which is expected to cost R105-million, while the full cost of the school is estimated at R250-million. 'As a registered non-profit, Seaton House operates differently from traditional private schools. We are not investor-owned, and all funding goes directly into building the school and sustaining its mission,' said project lead of the Seaton House project, Elwyn van den Aardweg – former headmaster of Kearsney College. 'About 70% of Phase 1 funding has already been secured through a combination of philanthropic support and soft loans from purpose-aligned partners who believe in what this school stands for – long-term, values-driven impact in a growing region.' Van den Aardweg said the school is still open to potential funding, while tuition fees will cover the cost once open. On that front, the school is pitched at the lower-end of equivalent independent schools on the North Coast. Per a fee structure published on the school's website, annual fees start at R42 000 for Grade 0000 and rise to R126 000 for matric, subject to annual increases. Stay in the loop with The North Coast Courier on Facebook, X, Instagram & YouTube for the latest news. Mobile users can join our WhatsApp Broadcast Service here, or if you're on desktop, scan the QR code below.
The South African
26-06-2025
- Sport
- The South African
Huge opportunity for once forgotten Springbok
Jean-Luc du Preez, along with brothers Rob and Dan, were some of the most highly-regarded schoolboys more than a decade ago after dominating the local rugby scene in KwaZulu-Natal with Kearsney College, and illustrious Springbok careers were certainly predicted during their teenage years. It hasn't quite all played out according to that script, but Jean-Luc has gained incredible experience since moving to the Sale Sharks in England in 2018, and at the age of 29, there is still plenty of rugby ahead of him. With the Springboks also contending with a number of injuries at No 8, Du Preez has been handed an opportunity to start there against the Barbarians this Saturday, and it could allow him to stake a claim for continued selection during the Test season. 'Playing for the Springboks again has always been in the back of my mind, and my plan was always to give my best for my club in the hope that I make it back into the team, so I'm delighted to get this opportunity again,' said Du Preez. 'It is a massive privilege, so I plan to go out there and give it my best.' The match this weekend will mark Du Preez's first start in the green and gold since 2018 and his first appearance for the Boks in almost two years, something he was thrilled about, even though it is not an official Test match. Commenting on partnering up with Vincent Tshituka and Springbok captain Siya Kolisi in a physical loose trio, Du Preez said: 'I'm looking forward to playing with them. The last time I played with Siya was back in 2018, so it's going to be good to reconnect with him on the field again on Saturday.' The match, which will be played at the iconic DHL Stadium, kicks off at 17:10 and will be broadcast live on SuperSport. Let us know by leaving a comment below, or send a WhatsApp to 060 011 0211. Subscribe to The South African website's newsletters and follow us on WhatsApp, Facebook, X and Bluesky for the latest news.
The Citizen
14-05-2025
- Sport
- The Citizen
Young Newcastle rugby talent seeks support for Ireland tour
Lwandle's exceptional talent and relentless drive earned him a sports scholarship to Kearsney College, one of South Africa's top rugby schools. He has since become a Junior Sharks player and has even drawn attention from Junior Springbok scouts — an incredible feat that speaks to the calibre of his potential. The Irish tour could be the stepping-stone to a professional rugby career, possibly placing Lwandle alongside rugby greats like Bakkies Botha and Willie Wepener, both of whom hail from Newcastle. However, with a fundraising goal of R69, 999, Lwandle and his family are turning to the community and supporters of youth sports to help make this dream come true. 'He is very talented … he was also selected for last year's tour but could not attend because of financial constraints,' his mother said. 'This year, I am determined that his talent will be recognised. Any contribution won't just help Lwandle — it will also support the future of South African rugby.' Lwandle's rugby journey began at Arbor Park Primary School, where his love for the game was born. He also excelled in athletics, often taking first place in his division at the Newcastle primary schools athletic championships. From an early age, his talent was clear, and through hard work, discipline, and natural ability, he has become one of the most promising young players in the region. A chance to represent South Africa in Ireland is Lwandle's biggest and most well-deserved opportunity of his young career. The international exposure will not only increase his chances of being scouted by top-tier teams but could also secure his future as a Junior Springbok and beyond. It's a chance to showcase his skill on a global stage. Your donation will help cover the cost of Lwandle's travel, training gear, accommodation, and participation fees. This is more than just a trip; it is an investment in a remarkable athlete who represents not just Newcastle, but KwaZulu-Natal and the spirit of South African youth sport. Watch some of Lwandle's best plays, see the passion and power he brings to the field, and follow his journey here: TikTok: @lwandlemkhize54 Instagram: @lwandle_mkhize14 Live Matches: Supersport Schools App Let us rally behind Lwandle and give him the send-off he deserves. He's ready — let's help him get there. Account details: TA Mkhize Capitec Acc number: 2376765249 The news provided to you in this link has been investigated and compiled by the editorial staff of the Newcastle Advertiser, a sold newspaper distributed in the Newcastle area. Please follow us on Youtube and feel free to like, comment, and subscribe. For more local news, visit our webpage, follow us on Facebook and Twitter, and request an add on our WhatsApp (082 874 5550). At Caxton, we employ humans to generate daily fresh news, not AI intervention. Happy reading!
The Citizen
07-05-2025
- Health
- The Citizen
The chill factor: looking at the benefits of ice baths
The chill factor: looking at the benefits of ice baths FUELED by social media and celebrities promoting their use for various health benefits, ice baths have gained significant popularity. Caxton Local Media reached out to Kearsney College's strength and conditioning coach Dani Cairns who explained what an ice bath is, who can have it, its benefits and risks. Also read: Top wheelchair-friendly spots to explore in Durban What is an ice bath and who can have it? Cairns said 'Cryotherapy', meaning 'cold therapy', involves methods of using cold water as a means of assisting the body to recover, especially after exercise. The most common method is 'cold water immersion', often in the form of what is known as 'ice bathing'. Is it only for the athlete? Cairns mentioned that ice baths are not only for athletes: 'However, the benefits of cold-water therapy are also closely related to improved muscle recovery, a decrease in muscle soreness, swelling and inflammation, which athletes often experience after intense training or exercise.' He said other benefits include improved mental health through the release of endorphins, improved immune function and stress adaptation. How can athletes benefit from an ice bath? The sudden change in temperature when one enters a cold body of water causes blood vessel constriction, often known as 'vasoconstriction'. According to Cairns, this immediate constriction limits swelling and inflammation in the muscles after training. Furthermore, when one exits the ice bath, the blood vessels suddenly dilate, which increases the oxygenated blood flow, assisting in muscle fibre repair. Cold water exposure also impacts the endocrine system, by activating the nervous system, and stimulating the release of hormones to combat pain and stress in the body.' How often can one have an ice bath and for how long? The strength and conditioning coach said one can take an ice bath after every training session if they wish. It is advisable that one takes an ice bath within the first two hours of training for the best benefits. Ensuring a water temperature between 10-15 degrees Celsius, for five to 15 minutes, depending on your adaptation to cold-water therapy, has been proven optimal to maximise benefits. Are there any risks or precautions that one can take? – Exceeding the recommended time frame (> 15 minutes), could lead to hypothermia – Cardiovascular strain can be caused by the sudden temperature shock – Nerve damage, often identified by prolonged numbness or tingling in extremities Also read: No time to work out? Micro workouts fit fitness into your daily routine He advised people to exit the ice bath when one experiences dizziness, light-headedness, confusion, extreme breathing difficulty, prolonged numbness in extremities, extreme pain or discomfort. Tips on how to tackle an ice bath… Cairns advised people to gradually increase tolerance by starting with three minutes and slowly building up to 10 minutes or longer 'Familiarise yourself with cold water immersion by taking a simple cold shower daily. Start by getting in slowly.' For more from the Highway Mail, follow us on Facebook , X and Instagram. You can also check out our videos on our YouTube channel or follow us on TikTok. Click to subscribe to our newsletter here
The Citizen
07-05-2025
- Health
- The Citizen
From muscle recovery to mental boosts: the cold truth about ice baths
From muscle recovery to mental boosts: the cold truth about ice baths FUELED by social media and celebrities promoting their use for various health benefits, ice baths have gained significant popularity. Caxton Local Media reached out to Kearsney College's strength and conditioning coach Dani Cairns who explained what an ice bath is, who can have it, its benefits and risks. Also read: Top wheelchair-friendly spots to explore in Durban What is an ice bath and who can have it? Cairns said 'Cryotherapy', meaning 'cold therapy', involves methods of using cold water as a means of assisting the body to recover, especially after exercise. The most common method is 'cold water immersion', often in the form of what is known as 'ice bathing'. Is it only for the athlete? Cairns mentioned that ice baths are not only for athletes: 'However, the benefits of cold-water therapy are also closely related to improved muscle recovery, a decrease in muscle soreness, swelling and inflammation, which athletes often experience after intense training or exercise.' He said other benefits include improved mental health through the release of endorphins, improved immune function and stress adaptation. How can athletes benefit from an ice bath? The sudden change in temperature when one enters a cold body of water causes blood vessel constriction, often known as 'vasoconstriction'. According to Cairns, this immediate constriction limits swelling and inflammation in the muscles after training. Furthermore, when one exits the ice bath, the blood vessels suddenly dilate, which increases the oxygenated blood flow, assisting in muscle fibre repair. Cold water exposure also impacts the endocrine system, by activating the nervous system, and stimulating the release of hormones to combat pain and stress in the body.' How often can one have an ice bath and for how long? The strength and conditioning coach said one can take an ice bath after every training session if they wish. It is advisable that one takes an ice bath within the first two hours of training for the best benefits. Ensuring a water temperature between 10-15 degrees Celsius, for five to 15 minutes, depending on your adaptation to cold-water therapy, has been proven optimal to maximise benefits. Are there any risks or precautions that one can take? – Exceeding the recommended time frame (> 15 minutes), could lead to hypothermia – Cardiovascular strain can be caused by the sudden temperature shock – Nerve damage, often identified by prolonged numbness or tingling in extremities Also read: No time to work out? Micro workouts fit fitness into your daily routine He advised people to exit the ice bath when one experiences dizziness, light-headedness, confusion, extreme breathing difficulty, prolonged numbness in extremities, extreme pain or discomfort. Tips on how to tackle an ice bath… Cairns advised people to gradually increase tolerance by starting with three minutes and slowly building up to 10 minutes or longer 'Familiarise yourself with cold water immersion by taking a simple cold shower daily. Start by getting in slowly.' For more from Berea Mail, follow us on Facebook, X and Instagram. You can also check out our videos on our YouTube channel or follow us on TikTok. Click to subscribe to our newsletter – here
