Latest news with #KearsneyCollege
The Citizen
14-05-2025
- Sport
- The Citizen
Young Newcastle rugby talent seeks support for Ireland tour
Lwandle's exceptional talent and relentless drive earned him a sports scholarship to Kearsney College, one of South Africa's top rugby schools. He has since become a Junior Sharks player and has even drawn attention from Junior Springbok scouts — an incredible feat that speaks to the calibre of his potential. The Irish tour could be the stepping-stone to a professional rugby career, possibly placing Lwandle alongside rugby greats like Bakkies Botha and Willie Wepener, both of whom hail from Newcastle. However, with a fundraising goal of R69, 999, Lwandle and his family are turning to the community and supporters of youth sports to help make this dream come true. 'He is very talented … he was also selected for last year's tour but could not attend because of financial constraints,' his mother said. 'This year, I am determined that his talent will be recognised. Any contribution won't just help Lwandle — it will also support the future of South African rugby.' Lwandle's rugby journey began at Arbor Park Primary School, where his love for the game was born. He also excelled in athletics, often taking first place in his division at the Newcastle primary schools athletic championships. From an early age, his talent was clear, and through hard work, discipline, and natural ability, he has become one of the most promising young players in the region. A chance to represent South Africa in Ireland is Lwandle's biggest and most well-deserved opportunity of his young career. The international exposure will not only increase his chances of being scouted by top-tier teams but could also secure his future as a Junior Springbok and beyond. It's a chance to showcase his skill on a global stage. Your donation will help cover the cost of Lwandle's travel, training gear, accommodation, and participation fees. This is more than just a trip; it is an investment in a remarkable athlete who represents not just Newcastle, but KwaZulu-Natal and the spirit of South African youth sport. Watch some of Lwandle's best plays, see the passion and power he brings to the field, and follow his journey here: TikTok: @lwandlemkhize54 Instagram: @lwandle_mkhize14 Live Matches: Supersport Schools App Let us rally behind Lwandle and give him the send-off he deserves. He's ready — let's help him get there. Account details: TA Mkhize Capitec Acc number: 2376765249 The news provided to you in this link has been investigated and compiled by the editorial staff of the Newcastle Advertiser, a sold newspaper distributed in the Newcastle area. Please follow us on Youtube and feel free to like, comment, and subscribe. For more local news, visit our webpage, follow us on Facebook and Twitter, and request an add on our WhatsApp (082 874 5550). At Caxton, we employ humans to generate daily fresh news, not AI intervention. Happy reading!
The Citizen
07-05-2025
- Health
- The Citizen
The chill factor: looking at the benefits of ice baths
The chill factor: looking at the benefits of ice baths FUELED by social media and celebrities promoting their use for various health benefits, ice baths have gained significant popularity. Caxton Local Media reached out to Kearsney College's strength and conditioning coach Dani Cairns who explained what an ice bath is, who can have it, its benefits and risks. Also read: Top wheelchair-friendly spots to explore in Durban What is an ice bath and who can have it? Cairns said 'Cryotherapy', meaning 'cold therapy', involves methods of using cold water as a means of assisting the body to recover, especially after exercise. The most common method is 'cold water immersion', often in the form of what is known as 'ice bathing'. Is it only for the athlete? Cairns mentioned that ice baths are not only for athletes: 'However, the benefits of cold-water therapy are also closely related to improved muscle recovery, a decrease in muscle soreness, swelling and inflammation, which athletes often experience after intense training or exercise.' He said other benefits include improved mental health through the release of endorphins, improved immune function and stress adaptation. How can athletes benefit from an ice bath? The sudden change in temperature when one enters a cold body of water causes blood vessel constriction, often known as 'vasoconstriction'. According to Cairns, this immediate constriction limits swelling and inflammation in the muscles after training. Furthermore, when one exits the ice bath, the blood vessels suddenly dilate, which increases the oxygenated blood flow, assisting in muscle fibre repair. Cold water exposure also impacts the endocrine system, by activating the nervous system, and stimulating the release of hormones to combat pain and stress in the body.' How often can one have an ice bath and for how long? The strength and conditioning coach said one can take an ice bath after every training session if they wish. It is advisable that one takes an ice bath within the first two hours of training for the best benefits. Ensuring a water temperature between 10-15 degrees Celsius, for five to 15 minutes, depending on your adaptation to cold-water therapy, has been proven optimal to maximise benefits. Are there any risks or precautions that one can take? – Exceeding the recommended time frame (> 15 minutes), could lead to hypothermia – Cardiovascular strain can be caused by the sudden temperature shock – Nerve damage, often identified by prolonged numbness or tingling in extremities Also read: No time to work out? Micro workouts fit fitness into your daily routine He advised people to exit the ice bath when one experiences dizziness, light-headedness, confusion, extreme breathing difficulty, prolonged numbness in extremities, extreme pain or discomfort. Tips on how to tackle an ice bath… Cairns advised people to gradually increase tolerance by starting with three minutes and slowly building up to 10 minutes or longer 'Familiarise yourself with cold water immersion by taking a simple cold shower daily. Start by getting in slowly.' For more from the Highway Mail, follow us on Facebook , X and Instagram. You can also check out our videos on our YouTube channel or follow us on TikTok. Click to subscribe to our newsletter here
The Citizen
07-05-2025
- Health
- The Citizen
From muscle recovery to mental boosts: the cold truth about ice baths
From muscle recovery to mental boosts: the cold truth about ice baths FUELED by social media and celebrities promoting their use for various health benefits, ice baths have gained significant popularity. Caxton Local Media reached out to Kearsney College's strength and conditioning coach Dani Cairns who explained what an ice bath is, who can have it, its benefits and risks. Also read: Top wheelchair-friendly spots to explore in Durban What is an ice bath and who can have it? Cairns said 'Cryotherapy', meaning 'cold therapy', involves methods of using cold water as a means of assisting the body to recover, especially after exercise. The most common method is 'cold water immersion', often in the form of what is known as 'ice bathing'. Is it only for the athlete? Cairns mentioned that ice baths are not only for athletes: 'However, the benefits of cold-water therapy are also closely related to improved muscle recovery, a decrease in muscle soreness, swelling and inflammation, which athletes often experience after intense training or exercise.' He said other benefits include improved mental health through the release of endorphins, improved immune function and stress adaptation. How can athletes benefit from an ice bath? The sudden change in temperature when one enters a cold body of water causes blood vessel constriction, often known as 'vasoconstriction'. According to Cairns, this immediate constriction limits swelling and inflammation in the muscles after training. Furthermore, when one exits the ice bath, the blood vessels suddenly dilate, which increases the oxygenated blood flow, assisting in muscle fibre repair. Cold water exposure also impacts the endocrine system, by activating the nervous system, and stimulating the release of hormones to combat pain and stress in the body.' How often can one have an ice bath and for how long? The strength and conditioning coach said one can take an ice bath after every training session if they wish. It is advisable that one takes an ice bath within the first two hours of training for the best benefits. Ensuring a water temperature between 10-15 degrees Celsius, for five to 15 minutes, depending on your adaptation to cold-water therapy, has been proven optimal to maximise benefits. Are there any risks or precautions that one can take? – Exceeding the recommended time frame (> 15 minutes), could lead to hypothermia – Cardiovascular strain can be caused by the sudden temperature shock – Nerve damage, often identified by prolonged numbness or tingling in extremities Also read: No time to work out? Micro workouts fit fitness into your daily routine He advised people to exit the ice bath when one experiences dizziness, light-headedness, confusion, extreme breathing difficulty, prolonged numbness in extremities, extreme pain or discomfort. Tips on how to tackle an ice bath… Cairns advised people to gradually increase tolerance by starting with three minutes and slowly building up to 10 minutes or longer 'Familiarise yourself with cold water immersion by taking a simple cold shower daily. Start by getting in slowly.' For more from Berea Mail, follow us on Facebook, X and Instagram. You can also check out our videos on our YouTube channel or follow us on TikTok. Click to subscribe to our newsletter – here
The Citizen
02-05-2025
- Sport
- The Citizen
A historic debut for Mowat Park High School at Kearsney Easter Festival
GIRLS' rugby teams competed for the first time in the Kearsney Easter Rugby Festival's history during the event staged from April 17 to 21 at Kearsney College. Etching their names in this history, Mowat Park High School won the U16 girls' high school division title. Also read: Grosvenor Girls High and Mowat Park High battle it out on the field Mowat Park competed in three matches during the festival and asserted their dominance. They started by beating Adams College 20–5 on April 17. On April 19 they beat Grosvenor Girls' High School 45–0. They lost 0–5 to George Campbell in the final match on April 21, but their earlier performances were still enough to declare them the overall winners. Wandile Khumalo, sports co-ordinator at Mowat Park High School, said he was proud of the performance. 'The team hit the ground running, they made a statement and also used the platform to the best of their abilities. They put their bodies on the line in all the games, they only conceded two tries against them and scored a whopping 14 tries. We could not have asked for a better showing of girls' rugby at the Kearsney Easter Rugby Festival than what we got,' he said. Khumalo also applauded Lusanda Zulu for her stellar performances. Zulu scored five tries in the three matches and was player of the match in two of them. Mowat Park's win not only won them the trophy but also assisted in opening doors towards the development of girls' rugby, as well as participation in this legendary festival in the future. For more Southlands Sun news, follow us on Facebook, Twitter and Instagram. You can also check out our videos on our YouTube channel or follow us on TikTok. Subscribe to our free weekly newsletter and get news delivered straight to your inbox. At Caxton, we employ humans to generate daily fresh news, not AI intervention. Happy reading!
The South African
22-04-2025
- Sport
- The South African
RECAP: Results for all the Easter rugby festivals
Schoolboy rugby was in the spotlight with Kearsney College, St John's, St Stithians and KES all hosting their annual Easter Rugby Festivals. Photo: Twitter @KearsneyNews Home » RECAP: Results for all the Easter rugby festivals Schoolboy rugby was in the spotlight with Kearsney College, St John's, St Stithians and KES all hosting their annual Easter Rugby Festivals. Photo: Twitter @KearsneyNews A host of exciting Easter rugby festivals took place across the country this past weekend, and there were certainly some thrilling results and top-tier action to reflect on. Monday Kearsney Festival: Monument 26 Milnerton 21Glenwood 33 Dale 12EG Jansen 22 Framesby 20DHS 33 Durbanville 5Westville 24 Rustenburg 17 Kearsney 48 Peterhouse (Zimbabwe) 8 KES Festival: Pearson 21 Eldoraigne 12Rondebosch 33 Queen's College 0Affies 57 Selborne 19Parktown 25 Hudson Park 15Noordheuwel 21 Jeppe 20 KES 7 Northwood 12 Easter Festival results (Saturday) Kearsney Festival: Rustenburg 26 Durbanville 22Framesby 45 Peterhouse (Zimbabwe) 19Glenwood 37 Milnerton 34Westville 36 EG Jansen 5Kearsney 34 Dale 13 DHS 32 Monument 17 KES Festival: Northwood 61 Pearson 26Hudson Park 32 Eldoraigne 26Queen's College 47 Parktown 15Affies 45 Noordheuwel 27Jeppe 38 Selborne 17 KES 20 Rondebosch 17 St John's College Festival: Golden Lions XV 20 St Davids 16Diamantveld 50 Welkom Gym 33SACS 21 Voortrekker Bethlehem 8Graeme 25 Pretoria Boys' 10St John's 33 Randburg 24Hilton 33 Kingswood 16 Nelspruit 22 Maritzburg College 13 St Stithians Festival:Mali Foundation 40 Hartpury College II (England) 24Windhoek (Namibia) 32 Clifton 10Northcliff 54 St Johns (Zimbabwe) 19St Andrews 19 St Charles 14Hartpury College (England) 19 Bishops 14Helpmekaar 18 Wynberg 17 St Stithians 27 Michaelhouse 21 Let us know by leaving a comment below, or send a WhatsApp to 060 011 0211. Subscribe to The South African website's newsletters and follow us on WhatsApp, Facebook, X and Bluesky for the latest news.
