Latest news with #KellieWyles
Scottish Sun
5 days ago
- Health
- Scottish Sun
Could you keep your mobile in another room? Brits reveal how they're overcoming smartphone ‘addiction'
More people are looking to reduce their screen time PHONE DOWN Could you keep your mobile in another room? Brits reveal how they're overcoming smartphone 'addiction' ONE in three adults have tried to end their "addiction" to their phones through a digital detox with methods including keeping it in a different room, setting a digital curfew, and deleting social media apps. A poll of 2,000 adults found 41 per cent look at their mobiles "too much" - with 54 per cent doing so for three hours or more every day. Advertisement 2 One method Brits are trying is taking on 'quiet hobbies' Credit: Getty But 19 per cent feel this is an unfulfilling use of time. As a result, 35 per cent have reduced, or are attempting to reduce, screentime or end it completely. Other methods to digitally detox and cut back on phone use include practising "quiet hobbies", with the most popular screen-free activities including reading (41 per cent), walking (35 per cent), socialising with friends (24 per cent) and gardening (21 per cent). Some have even turned to playing board games to fill their time instead. Advertisement Kellie Wyles from DFS, which commissioned the research, said: "There is certainly more to life than our phones and being more present in the moment is key for improving mental health. 'We live in an era where FOMO is a common part of society, so people are keen to get news and updates as and when they happen – but this can cause them to miss out on valuable downtime.' The study also found 14 per cent of those who feel they spend excessive time on their phone have done so for more than 11 years. But since reducing their screen time, 71 per cent have noticed their mental health improve. Advertisement Better sleep (47 per cent), feeling more present (45 per cent), and calmer (42 per cent) are some of the benefits Brits have noticed since putting their phone down. While 18 per cent have even found they have made less errors since reducing their screentime. Despite this, 30 per cent admitted they would feel most panicked about losing their phone, over a wallet/purse (23 per cent) and house keys (18 per cent). With worries about banking apps (65 per cent) representing the biggest concern. Advertisement It also emerged that 46 per cent of Brits feel life was better before smartphones. To tackle their phone addictions, 13 per cent have introduced digital-free zones in their homes, with another 39 per cent claiming they haven't yet but would consider introducing one in the future. Creating a calming environment is also a priority, with over half (54 per cent) opting for comfortable furniture, 35 per cent choosing calming neutral tones, 29 per cent incorporating more houseplants, and 28 per cent enhancing their spaces with mood lighting. Meanwhile, one in four of those polled, via OnePoll, have a dedicated space for "quiet hobbies", with the most common being a reading nook (48 per cent), closely followed by meditation areas (37 per cent) and a table for board games or puzzles (34 per cent). Advertisement DFS took to the streets of London with presenter Lisa Snowdon who invited Brits to take a seat on her sofa and share how they're switching off from screens. The video interviews revealed a growing trend of people actively taking steps to digitally detox, from leaving their phones in another room to creating digital-free zones in their homes. Echoing the research, Lisa discovered that many are embracing simple, grounding activities like walking, cooking and spending quality time with loved ones - all in a bid to reconnect with the present moment and reduce screen time. Kellie Wyles added: 'Quiet hobbies are what keeps us grounded in the moment and appreciating the simple things in life. Advertisement 'We can often get carried away with what is going on elsewhere and neglect the beauty of simply taking time out. 'These moments of calm are often best enjoyed in the comfort of our homes so it's worth investing in creating a space that encourages relaxation, creativity and connection.'
The Sun
5 days ago
- Health
- The Sun
Could you keep your mobile in another room? Brits reveal how they're overcoming smartphone ‘addiction'
ONE in three adults have tried to end their "addiction" to their phones through a digital detox with methods including keeping it in a different room, setting a digital curfew, and deleting social media apps. A poll of 2,000 adults found 41 per cent look at their mobiles "too much" - with 54 per cent doing so for three hours or more every day. 2 But 19 per cent feel this is an unfulfilling use of time. As a result, 35 per cent have reduced, or are attempting to reduce, screentime or end it completely. Other methods to digitally detox and cut back on phone use include practising "quiet hobbies", with the most popular screen-free activities including reading (41 per cent), walking (35 per cent), socialising with friends (24 per cent) and gardening (21 per cent). Some have even turned to playing board games to fill their time instead. Kellie Wyles from DFS, which commissioned the research, said: "There is certainly more to life than our phones and being more present in the moment is key for improving mental health. 'We live in an era where FOMO is a common part of society, so people are keen to get news and updates as and when they happen – but this can cause them to miss out on valuable downtime.' The study also found 14 per cent of those who feel they spend excessive time on their phone have done so for more than 11 years. But since reducing their screen time, 71 per cent have noticed their mental health improve. Better sleep (47 per cent), feeling more present (45 per cent), and calmer (42 per cent) are some of the benefits Brits have noticed since putting their phone down. While 18 per cent have even found they have made less errors since reducing their screentime. Despite this, 30 per cent admitted they would feel most panicked about losing their phone, over a wallet/purse (23 per cent) and house keys (18 per cent). With worries about banking apps (65 per cent) representing the biggest concern. It also emerged that 46 per cent of Brits feel life was better before smartphones. To tackle their phone addictions, 13 per cent have introduced digital-free zones in their homes, with another 39 per cent claiming they haven't yet but would consider introducing one in the future. Creating a calming environment is also a priority, with over half (54 per cent) opting for comfortable furniture, 35 per cent choosing calming neutral tones, 29 per cent incorporating more houseplants, and 28 per cent enhancing their spaces with mood lighting. Meanwhile, one in four of those polled, via OnePoll, have a dedicated space for "quiet hobbies", with the most common being a reading nook (48 per cent), closely followed by meditation areas (37 per cent) and a table for board games or puzzles (34 per cent). DFS took to the streets of London with presenter Lisa Snowdon who invited Brits to take a seat on her sofa and share how they're switching off from screens. The video interviews revealed a growing trend of people actively taking steps to digitally detox, from leaving their phones in another room to creating digital-free zones in their homes. Echoing the research, Lisa discovered that many are embracing simple, grounding activities like walking, cooking and spending quality time with loved ones - all in a bid to reconnect with the present moment and reduce screen time. Kellie Wyles added: 'Quiet hobbies are what keeps us grounded in the moment and appreciating the simple things in life. 'We can often get carried away with what is going on elsewhere and neglect the beauty of simply taking time out. 'These moments of calm are often best enjoyed in the comfort of our homes so it's worth investing in creating a space that encourages relaxation, creativity and connection.' 2
The Irish Sun
5 days ago
- Health
- The Irish Sun
Could you keep your mobile in another room? Brits reveal how they're overcoming smartphone ‘addiction'
ONE in three adults have tried to end their "addiction" to their phones through a digital detox with methods including keeping it in a different room, setting a digital curfew, and deleting social media apps. A poll of 2,000 adults found 41 per cent look at their mobiles "too much" - with 54 per cent doing so for three hours or more every day. 2 One method Brits are trying is taking on 'quiet hobbies' Credit: Getty But 19 per cent feel this is an unfulfilling use of time. As a result, 35 per cent have reduced, or are attempting to reduce, screentime or end it completely. Other methods to digitally detox and cut back on phone use include practising "quiet hobbies", with the most popular screen-free activities including reading (41 per cent), walking (35 per cent), socialising with friends (24 per cent) and gardening (21 per cent). Some have even turned to playing board games to fill their time instead. Read more about mobiles Kellie Wyles from DFS, which commissioned the research, said: "There is certainly more to life than our phones and being more present in the moment is key for improving mental health. 'We live in an era where FOMO is a common part of society, so people are keen to get news and updates as and when they happen – but this can cause them to miss out on valuable downtime.' The study also found 14 per cent of those who feel they spend excessive time on their phone have done so for more than 11 years. But since reducing their screen time, 71 per cent have noticed their mental health improve. Most read in Tech Better sleep (47 per cent), feeling more present (45 per cent), and calmer (42 per cent) are some of the benefits Brits have noticed since putting their phone down. While 18 per cent have even found they have made less errors since reducing their screentime. Despite this, 30 per cent admitted they would feel most panicked about losing their phone, over a wallet/purse (23 per cent) and house keys (18 per cent). With worries about banking apps (65 per cent) representing the biggest concern. It also emerged that 46 per cent of Brits feel life was better before smartphones. To tackle their phone addictions, 13 per cent have introduced digital-free zones in their homes, with another 39 per cent claiming they haven't yet but would consider introducing one in the future. Creating a calming environment is also a priority, with over half (54 per cent) opting for comfortable furniture, 35 per cent choosing calming neutral tones, 29 per cent incorporating more houseplants, and 28 per cent enhancing their spaces with mood lighting. Meanwhile, one in four of those polled, via OnePoll, have a dedicated space for "quiet hobbies", with the most common being a reading nook (48 per cent), closely followed by meditation areas (37 per cent) and a table for board games or puzzles (34 per cent). DFS took to the streets of London with presenter Lisa Snowdon who invited Brits to take a seat on her sofa and share how they're switching off from screens. The video interviews revealed a growing trend of people actively taking steps to digitally detox, from leaving their phones in another room to creating digital-free zones in their homes. Echoing the research, Lisa discovered that many are embracing simple, grounding activities like walking, cooking and spending quality time with loved ones - all in a bid to reconnect with the present moment and reduce screen time. Kellie Wyles added: 'Quiet hobbies are what keeps us grounded in the moment and appreciating the simple things in life. 'We can often get carried away with what is going on elsewhere and neglect the beauty of simply taking time out. 'These moments of calm are often best enjoyed in the comfort of our homes so it's worth investing in creating a space that encourages relaxation, creativity and connection.' 2 Some are even deleting social media apps Credit: Getty
North Wales Live
6 days ago
- Health
- North Wales Live
One in three adults have tried to end their 'addiction' to their phones, poll finds
A survey of 2,000 adults has found that 41% admit to checking their phones excessively, with 54% spending three hours or more on their devices daily. However, 19% of respondents feel that this is an unfulfilling use of their time, leading 35% to try to reduce their screen time or quit altogether. To achieve this, many are turning to "quiet hobbies" such as reading (41%), walking (35%), socialising with friends (24%), and gardening (21%), while some have even taken up playing board games. Kellie Wyles from DFS, which commissioned the research, commented to say: "There is certainly more to life than our phones and being more present in the moment is key for improving mental health. "We live in an era where FOMO is a common part of society, so people are keen to get news and updates as and when they happen – but this can cause them to miss out on valuable downtime." The study also revealed that 14% of those who feel they spend too much time on their phones have been doing so for over 11 years. However, since cutting down on their screen time, 71% have noticed an improvement in their mental health. Better sleep (47%), feeling more present (45%), and being calmer (42%) are some of the benefits Brits have experienced since putting their mobiles aside. Interestingly, 18% have even found they make fewer mistakes since reducing their screen time. Despite these benefits, 30% confessed they would be most panicked about losing their mobile, over a wallet/purse (23%) and house keys (18%). The biggest worry was about banking apps (65%). It also emerged that nearly half (46%) of Brits feel life was better before smartphones. To combat their phone addictions, 13% have introduced digital-free zones in their homes, with another 39% claiming they haven't yet but would consider introducing one in the future. Creating a calming environment is also a priority, with over half (54%) opting for comfortable furniture, 35% choosing calming neutral tones, 29% incorporating more houseplants, and 28% enhancing their spaces with mood lighting. Meanwhile, one in four of those polled, via OnePoll, have a dedicated space for 'quiet hobbies', with the most common being a reading nook (48%), closely followed by meditation areas (37%) and a table for board games or puzzles (34%). DFS partnered with television star Lisa Snowdon, who hit the streets of London to chat with the public about their habits for unwinding without the use of screens, perched comfortably on a plush sofa. The video interviews conducted by Lisa unveiled a trend toward a digital detox, with participants sharing strategies like keeping mobile devices in separate rooms and designating areas in the house that are free from digital distractions. Mirroring the findings, Lisa discovered many individuals are rediscovering the joy of simple activities such as strolls, cooking, and quality time with family and friends to ground themselves in the now and limit screen exposure. Kellie Wyles commented to say: "Quiet hobbies are what keeps us grounded in the moment and appreciating the simple things in life. We can often get carried away with what is going on elsewhere and neglect the beauty of simply taking time out.
Wales Online
6 days ago
- Health
- Wales Online
One in three adults have tried to end their 'addiction' to their phones, poll finds
One in three adults have tried to end their 'addiction' to their phones, poll finds One in three adults in the UK has attempted a digital detox to curb their phone addiction, using methods such as keeping their phone in a separate room, setting a daily time limit, and deleting social media apps A survey of 2,000 adults has found that 41% admit to checking their phones excessively, with 54% spending three hours or more on their devices daily. However, 19% of respondents feel that this is an unfulfilling use of their time, leading 35% to try to reduce their screen time or quit altogether. To achieve this, many are turning to "quiet hobbies" such as reading (41%), walking (35%), socialising with friends (24%), and gardening (21%), while some have even taken up playing board games. Kellie Wyles from DFS, which commissioned the research, commented to say: "There is certainly more to life than our phones and being more present in the moment is key for improving mental health. "We live in an era where FOMO is a common part of society, so people are keen to get news and updates as and when they happen – but this can cause them to miss out on valuable downtime." The study also revealed that 14% of those who feel they spend too much time on their phones have been doing so for over 11 years. However, since cutting down on their screen time, 71% have noticed an improvement in their mental health. Article continues below Better sleep (47%), feeling more present (45%), and being calmer (42%) are some of the benefits Brits have experienced since putting their mobiles aside. Interestingly, 18% have even found they make fewer mistakes since reducing their screen time. Despite these benefits, 30% confessed they would be most panicked about losing their mobile, over a wallet/purse (23%) and house keys (18%). The biggest worry was about banking apps (65%). 46% of Brits feel life was better before smartphones. (Image: Getty ) It also emerged that nearly half (46%) of Brits feel life was better before smartphones. To combat their phone addictions, 13% have introduced digital-free zones in their homes, with another 39% claiming they haven't yet but would consider introducing one in the future. Creating a calming environment is also a priority, with over half (54%) opting for comfortable furniture, 35% choosing calming neutral tones, 29% incorporating more houseplants, and 28% enhancing their spaces with mood lighting. Meanwhile, one in four of those polled, via OnePoll, have a dedicated space for 'quiet hobbies', with the most common being a reading nook (48%), closely followed by meditation areas (37%) and a table for board games or puzzles (34%). DFS partnered with television star Lisa Snowdon, who hit the streets of London to chat with the public about their habits for unwinding without the use of screens, perched comfortably on a plush sofa. The video interviews conducted by Lisa unveiled a trend toward a digital detox, with participants sharing strategies like keeping mobile devices in separate rooms and designating areas in the house that are free from digital distractions. Mirroring the findings, Lisa discovered many individuals are rediscovering the joy of simple activities such as strolls, cooking, and quality time with family and friends to ground themselves in the now and limit screen exposure. Article continues below Kellie Wyles commented to say: "Quiet hobbies are what keeps us grounded in the moment and appreciating the simple things in life. We can often get carried away with what is going on elsewhere and neglect the beauty of simply taking time out. "These moments of calm are often best enjoyed in the comfort of our homes so it's worth investing in creating a space that encourages relaxation, creativity and connection."
