Latest news with #Kieran
Global News
a day ago
- Global News
Penticton, B.C. couple attacked on boardwalk, husband left with broken leg
A peaceful bike ride home turned violent for B.C. couple Kieran and Kirsten Adams on the night of July 12. 'I don't know how I'm supposed to have my back to the sidewalk sitting in the sand anymore,' Kieran says. Around 10 p.m., the couple was riding bikes along the Lakeshore boardwalk in Penticton when they were blocked by a group of about 20 people. 'They had loads of beach items lining either side of the pathway — children's wagons, beach toys, just all sorts of stuff like that,' Kirsten said. When Kieran and Kirsten asked the group to move the items because they couldn't get through, what followed wasn't cooperation — it was confrontation. Get daily National news Get the day's top news, political, economic, and current affairs headlines, delivered to your inbox once a day. Sign up for daily National newsletter Sign Up By providing your email address, you have read and agree to Global News' Terms and Conditions and Privacy Policy 'When we got to the end of the group, a man got in our face, threatening us and telling us to get out of there. He shoved Kieran,' Kirsten said. Story continues below advertisement As they tried to de-escalate, Kirsten says a woman grabbed her bike's handlebars. Kieran stepped in to protect her — a decision that would land him in a wheelchair. 'Her husband thought (Kieran) was going to attack her, and he came out of the sand and just smoked him from the side. While Kieran was on the ground, about three guys started beating on him and then they stomped on his leg,' Kirsten says. Kieran was left with a broken leg and multiple bumps and bruises. Although Kirsten was uninjured, she says a man in the group shoved her. 'Neither of us had a cellphone and no one would call anyone for us, no matter how much my wife asked,' Kieran said. Eventually, Kieran told Kirsten to go home and get their vehicle to get him home. The couple says the attack happened in front of children. 'Ultimately, I hope none of them saw too much,' Kieran said. They reported the incident to police once they got home. The RCMP is now investigating and searching for witnesses. Kirsten admits the attack has left them with sleepless nights. 'Probably two to five hours of sleep some nights just from stress and the scene running through my head constantly,' she said. Story continues below advertisement A stranger who heard about the attack has started a GoFundMe to help the couple recover.
Metro
3 days ago
- Metro
I went to a European country that doesn't exist
Kieran Brown is fascinated by places that don't exist. Not officially, at least. The British content creator recently spent a day in Transnistria, a breakaway republic of Moldova that is of Europe's most unusual destinations: a self-declared nation that the world doesn't recognise. Touted as a 'surreal relic of Soviet times', this tiny enclave – known locally as Pridnestrovie – is a magnet for intrepid travellers. It's got Lenin statues and ramshackle restaurants run by babushkas. It's got a ghostly railway station, a dark military history and streets that look like a time-warp to the past. In other words, it's fascinating. 'There's not a ton to do, it's more about soaking up the weirdness of it all,' Kieran, 29, tells Metro. 'Hammer and sickle flags are still flying, and the ATMs don't accept Visa or Mastercard.' Best remember to bring cash, then. The local currency is the Transnistrian ruble, valued against the Euro at 20 to 1. It's the only accepted currency used in day-to-day life there. Fuel your wanderlust with our curated newsletter of travel deals, guides and inspiration. Sign up here. Sandwiched between the Ukrainian border and the Dniester River, Transnistria broke away from Moldova in a short civil war in the early 1990s. Backed by Russia, it became a de facto independent republic, with its own government, parliament, military, police, currency, postal system and vehicle registration. The separatist region has also adopted its own constitution, flag and national anthem. But under international law, it belongs to Moldova. It's difficult to find accurate information on what life is really like there; for instance, population estimates vary wildly, from 300,000 to 475,000, depending on who you ask. What we do know for certain is, it's cheap. Very cheap, even by eastern European standards. Kieran estimates that he spent around $15 for a whole day of sightseeing and food. A big bottle of vodka is the equivalent of one US dollar, he says. This place punches above its weight. Transnistria is home to a football team that beat Real Madrid in 2021 – the greatest upset in Champions League history. At the time, the estimated value of the entire Sheriff squad was 12 million euros ($14m), about the same as the annual salary of Madrid defender David Alaba. As for Transnistrian locals, Kieran had a mixed bag. 'People were generally stoic but polite, especially the older ones,' he says. 'Younger people often speak a bit of English and are curious why you're there. One man in a tracksuit accused us of being spies as we had a camera but our driver sorted it out.' You can't fly to Transnistria as it doesn't have an international airport. So, if you want to visit, you'll need to follow Kieran's lead and take a day trip from the Moldovan capital, Chișinău. From there, it's around a 90-minute drive or marshrutka (shared minibus) to Tiraspol. For most nationalities, no visa is necessary, but there is a border crossing patrolled by Russian soldiers. Many countries advise against travel to Transnistria due to its proximity to Ukraine, and the fact it is outside the control of the Moldovan government. The UK is one of them, so if you decide to travel, you'll be doing so at your own risk. The Foreign Office won't be on hand to help. It's always a good idea to research ahead of any trip, and have reasonable knowledge of what you're getting yourself into. Kieran says he felt completely safe, even at night. He also knows solo women backpackers who have been there without an issue. 'It's very quiet, with a heavy police and military presence,' he says. 'As long as you don't go filming military bases or causing a scene, you're fine.' More Trending Does he plan to hit up more unrecognised states? You bet. Kieran has already been to Northern Cyprus, a breakaway state that declared independence in 1983 following the 1974 Turkish invasion of Cyprus. Next, he plans to visit Somaliland in the Horn of Africa. 'There's something fascinating about places that exist in this limbo between countries,' he says. 'They often tell you more about global politics, identity, and history than official capitals ever could.' MORE: 'City of dreams': The Spanish destination that hasn't succumbed to mass tourism MORE: The best lesser-known Greek islands for dodging tourists in 2025 MORE: 'Like the Caribbean': Ibiza's quiet little sister with lunar beaches and turquoise oceans
Daily Mirror
3 days ago
- Health
- Daily Mirror
Does gardening really 'count' as exercise? Physiotherapist explains
Gardening can burn many calories, but is it as good for you as heading to the gym? Green-thumbed enthusiasts know that gardening can be exhausting. Whether you're digging flowerbeds or raking leaves, it's likely you'll burn some calories along the way. But have you ever wondered whether gardening is intense enough to be deemed a real workout? You may be surprised to know that one expert believes it can be, but it may depend on the kind of chores you undertake. Kieran Sheridan, a UAE-based physiotherapist, previously told the Mirror:"According to CDC, you can burn about 300 calories with just 45 minutes of gardening. "Planting and potting for an hour can also burn 200-300 calories. It targets a lot of muscle groups because of all the strenuous physical activity - such as planting, watering, even digging and lifting fertiliser bags." To put it into perspective, someone weighing around 10 stone would typically use up about 260 calories per hour walking at a brisk pace of 3.5mph on a treadmill, according to Very Well Fit. Increase the speed to 6mph, and the calorie expenditure shoots up to 680 per hour. Kieran points out that, similar to walking, gardening engages various muscle groups across the body, including the arms, buttocks, abdomen, back, and legs. Digging is likely the most calorie-intensive task, as the act of driving a spade into the ground works many of these muscles at once, he claimed. "It's also required to stretch first to build your strength before gardening and also to avoid cramps and overworking the muscles after gardening," Kieran continued at the time. "These gardening tasks also help burn calories just like a simple exercise would do. "I advise mixing things up when gardening. You can't do one task alone because it could strain your muscles. For example, just planting and carrying bags of mulch will be physically straining, which can lead to injuries and body pain. I'd suggest doing other tasks such as pulling weeds and raking." Beyond burning calories and building strength, exercising can have various other benefits. A recent study from the Norwegian University of Science and Technology especially emphasised this, shedding light on how physical health can affect brain ageing. Despite existing guidelines advising 150 minutes of moderate or 75 minutes of vigorous exercise every week, experts claimed that even minimal amounts can have a positive impact on brain health. These results come at a time when over 944,000 people in the UK have dementia. In light of such trends, Dr Alexis Missick, a GP at UK Meds, also told the Mirror: "Gardening activities such as digging count are beneficial forms of exercise as they help build our strength. Like other forms of exercise such as brisk walking, studies have found that daily gardening can reduce the risk of dementia. "Getting yourself moving around more by gardening can promote cardiovascular health and helps to reduce your risk of coronary heart disease (CHD),and keep your blood pressure at a healthy level."
Metro
14-07-2025
- Metro
Brit, 25, who died after hotel balcony fall in Malta named and pictured
A young British tourist who died after falling from a hotel balcony in Malta has been named. Kieran Thomas Hughes, from Gwynedd in Wales, fell from a balcony at the Cavalieri Art Hotel in the town of St Julian in the early hours of Friday morning. Emergency services were called to the hotel at about 4.15am, but he died at the scene. The area outside the hotel on Triq Spinola was cordoned off on Friday morning as the emergency crews recovered his body. Local police are now investigating the death. Kieran, 25, worked as a software engineer and had 'a promising career ahead of him', his father said. His dad thanked people for their kind messages and condolences but has asked for privacy, The Sun reports. Siân Gwenllian, the Welsh Senedd member for Arfon, said: 'News of the death of a 25-year-old man from Gwynedd in Malta is truly devastating. 'The pain his family must be experiencing is unimaginable. 'My thoughts, and those of the people of Gwynedd, are with them in their grief.' More Trending A spokesperson for the British Foreign Office confirmed they are in touch with the local authorities after Kieran's death. Two weeks ago, a dad was killed in Majorca after he fell 15 feet down a wall near a beach. Ben Clark, 41, from Hampshire, was killed instantly when he plunged from the rock wall. His partner had also fallen at the same spot, but she managed to get to a nearby hotel and raise the alarm. Get in touch with our news team by emailing us at webnews@ For more stories like this, check our news page. MORE: I was electrified seeing my favourite historical drama in the most epic way ever MORE: I partied in Europe's most LGBTQ+ friendly country — and discovered its secret MORE: I partied in the most LGBT-friendly country in Europe — it puts the UK to shame
Scottish Sun
13-07-2025
- Scottish Sun
Brit who died in Malta fall named – as distraught dad pays tribute to 25yo son who ‘had a promising career ahead of him'
A police investigation into the incident is underway HOLS TRAGEDY Brit who died in Malta fall named – as distraught dad pays tribute to 25yo son who 'had a promising career ahead of him' A 25-YEAR-OLD man who died after a horror fall from his balcony has been named by police. Kieran Thomas Hughes, from Bangor, tragically died in the early hours of Friday. He reportedly fell from the balcony of his hotel in St Julian, a town in the East of Malta. An investigation by Malta Police is currently underway. 1 Kieran Thomas Hughes, 25, died after falling from his hotel balcony in Malta Kieran's father expressed gratitude for any kind messages but asked for privacy. The 25-year-old worked as a software engineer and had "a promising career ahead of him" his father said. Sian Gwenllian, the representative for Arfon in the Senedd, said that his death was "truly devastating". She added: "The pain his family must be experiencing is unimaginable. My thoughts, and those of the people of Gwynedd, are with them in their grief."
