4 days ago
The future is fungi: 6 mushroom trends you'll be seeing everywhere
2. Reishi for stress and sleep
Reishi has been used in East Asian medicine for over two thousand years and is increasingly being incorporated into modern wellness routines. Often called the 'mushroom of immortality', it is prized for its adaptogenic qualities, meaning it may help the body manage stress. Some studies suggest reishi may help regulate the hypothalamic-pituitary-adrenal axis and reduce elevated cortisol levels, both of which are linked to chronic stress and poor sleep quality.
Reishi supplements, typically in the form of capsules, tinctures or teas, are marketed as part of evening rituals intended to promote calm and support more restorative sleep. As 'reishi mushroom sleep' searches grow, brands are leaning into its use in wind-down routines. 3. Chaga for antioxidant support
Above Wellness fans caffeinate with chagaccino, which is a cappuccino infused with chaga powder. (Photo: Freepik)
Chaga is a fungus that grows primarily on birch trees in cold climates and is known for its dense concentration of antioxidants. It contains polyphenols, melanin and betulinic acid—compounds linked to reduced oxidative stress and improved cellular health. In traditional Siberian medicine, chaga tea was consumed to support immunity and stamina. Today, chaga is often positioned as a detoxifying agent and included in powdered drink mixes, tinctures and capsules.
While some antioxidant claims remain unproven in humans, laboratory studies have shown that chaga extracts may help reduce inflammation and protect cells from damage. Because it's typically wild-harvested, sourcing practices and environmental impact are growing concerns among producers and consumers alike. 4. Tremella in skin care
Tremella fuciformis, a jelly-like mushroom also known as silver ear or snow mushroom, has gained traction in the beauty industry for its impressive hydrating properties. Molecularly, tremella functions similarly to hyaluronic acid—it retains moisture and draws water into the skin—but its particles are smaller, allowing it to penetrate the skin more effectively, according to some formulators. It also contains polysaccharides that may support collagen synthesis and promote a smoother skin texture.
The term 'tremella skincare' now accompanies a growing number of serums, sheet masks and moisturisers from both mainstream and niche brands. While clinical data remains limited, anecdotal reports and preliminary research support its use as a lightweight, effective moisturising agent. 5. Turkey tail for gut and immune health
Above Turkey tail is rich in beta-glucans and polysaccharopeptides. (Photo: Kim Leary / Unsplash)
Turkey tail, named for its colourful, fan-like shape, is a mushroom that has been used for centuries in traditional Chinese and Japanese medicine. It is rich in beta-glucans and polysaccharopeptides (PSPs), which are thought to modulate immune function and support the microbiome.
Recent studies have explored turkey tail's role as a complementary therapy in cancer treatment, particularly in relation to immune recovery after chemotherapy. In the wellness market, it's often included in blends aimed at improving digestion, enhancing immune response and reducing inflammation. Its mild, earthy flavour makes it a popular choice for teas and broth powders. 6. Fungi-based meat alternatives
The application of fungi has expanded beyond supplements into food technology, with several companies now developing mycelium-based meat alternatives. Mycelium, the root-like structure of fungi, can be cultivated to produce protein-rich, meat-like textures with minimal environmental impact. Brands like Meati and Quorn are leading this space, offering products that aim to satisfy the demand for high-protein, plant-based foods without the processing typically associated with soy or pea protein.
Mycelium products are being marketed as more sustainable and nutrient-dense, appealing to flexitarians and environmentally conscious consumers. Though not technically a mushroom in the culinary sense, mycelium is redefining what fungi can offer in a protein-hungry world.
The mushroom is no longer confined to the culinary world. Whether used for cognitive support, skincare, immune modulation or sustainable eating, fungi—and their botanical allies—are reshaping modern wellness routines. As research catches up to tradition, expect mushrooms to remain central to the conversation about what it means to live well today.
NOW READ
Why saffron-based beauty products belong in your skincare routine
7 inspiring wellness books for a grounded, mindful life
10 perfumes that won't trigger your fragrance allergies
