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Time of India
16 hours ago
- Entertainment
- Time of India
Rajinikanth's fitness mantra: How the ‘Coolie' star balances workouts, yoga and a clean lifestyle to stay strong and rule the Box Office at 74
Rajinikanth, often called one of the greatest icons of Indian cinema, has ruled the silver screen for nearly fifty years. With a career packed with blockbuster hits and an unmatched fan base, his charm and energy continue to inspire people across the world. Even at seventy-four, the superstar of 'Coolie' and 'Jailer' shows no signs of slowing down. Instead, he is proving every day that age is no barrier to fitness, health and success. Viral gym video Recently, a short clip of Rajinikanth exercising in a gym went viral on social media. Fans were thrilled to see the actor working out with the same discipline that made him a star. In the video, he begins with an incline dumbbell press, building strength in his upper body. He then moves to squats with the help of a bench, targeting his legs and core. To finish, he flexes his biceps while his trainer stands proudly beside him. The video was shared widely, with fans praising his determination and showing how fitness is a lifelong commitment. The power of Yoga, Meditation and Kriya While gym workouts are important, Rajinikanth also gives equal importance to inner strength. Yoga and breathing exercises have been part of his daily routine for years, reported The Health Site. In an interview cited by Telugu movie entertainment website Cinejosh, he has often credited more than 20 years of Kriya Yoga practice for giving him energy, focus and inner calm. This discipline, he believes, is the real reason behind his ability to remain positive and balanced even with the pressures of stardom. A simple and clean vegetarian diet Rajinikanth made a big change in his lifestyle in 2014 when he adopted vegetarianism for health reasons. Since then, his meals are fresh, simple and home-cooked. As reported by Business Standard, he prefers fruits, vegetables, grains and nuts, while cutting out processed foods, sugar, fast food and refined dairy products. This clean diet not only keeps his body fit but also gives him the energy he needs to perform with such vigour on screen. Rest, recovery and time in nature Another secret to his energy is proper rest and recovery. Sleep is non-negotiable for Rajinikanth. After completing each film, he takes time off to recharge and visits the Himalayas, where he finds both peace and strength in the lap of nature. These trips are not just about physical rest but also about spiritual healing, which helps him return to work with renewed energy. Discipline over quick fixes Unlike many who look for shortcuts, Rajinikanth's fitness is built on years of discipline. He combines structured workouts, meditation, clean eating and rest in a way that balances both body and mind. His lifestyle shows that real strength comes from consistency, mindfulness and a deep spiritual connection. This is why he remains a wellness icon for fans across all age groups. 'Coolie' roars at the Box Office Even as he maintains his health, Rajinikanth continues to deliver massive hits. His latest film 'Coolie', released on 14 August, turned theatres into a festival. The film created huge excitement from the start and lived up to expectations with a strong opening. Despite clashing with the big Bollywood spy thriller 'War 2', starring Hrithik Roshan , Jr NTR and Kiara Advani , 'Coolie' stormed ahead from day one. According to Sacnilk, the film collected over Rs. 206 crores in just five days, proving once again that Rajinikanth's magic at the box office is as powerful as ever. "Get the latest updates on Times of India, including reviews of the movie Coolie and War 2 ."
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Business Standard
6 days ago
- Entertainment
- Business Standard
Diet, workout, mindset that keep 'Coolie' star Rajinikanth energetic at 74
At 74, Rajinikanth's energy defies age. Thalaiva's lifestyle shows how discipline and simplicity can keep you fit, energetic and ageless Decades after his debut, Rajinikanth's on-screen magnetism remains undimmed. In an industry known for its demanding schedules, Thalaiva stands out not just for his stardom but also for his stamina. Anchored in simplicity, discipline, and mindful living, here are five habits that have kept Coolie star fit, healthy, and ageing gracefully: 1. Early starts and consistent workouts According to media reports, Rajinikanth begins his day at 5 am with morning jogs. His workout also includes swimming, strength training, and cardio, along with occasional dance practice to keep his movements sharp. #WATCH | Tamil Nadu | Actor Rajinikanth's fans break into a dance as they celebrate the release of his film 'Coolie' — ANI (@ANI) August 14, 2025 2. Yoga, meditation, and kriya practice Yoga and breathing exercises are central to his routine, reported The Health Site. In an interview cited by Telugu movie entertainment website Cinejosh, Rajinikanth credited over 20 years of Kriya Yoga practice for boosting his energy, focus, and inner calm. 3. A clean, vegetarian diet Rajinikanth adopted vegetarianism in 2014 for health reasons. He prefers fresh, home-cooked meals rich in fruits, vegetables, grains, and nuts, while processed foods, sugar, fast food, and refined dairy are strictly off his plate, according to media reports. 4. Rest, recovery, and nature Adequate sleep is non-negotiable for the actor. After each film, he heads to the Himalayas for spiritual rejuvenation, reported The Health Site. 5. A philosophy of simplicity Rajinikanth lives by the mantra, 'Desire less, think less, eat less, sleep less, and work out regularly,' as quoted in Only My Health. This minimalism, paired with positivity and a strong social network, keeps him grounded and joyful.
Indian Express
06-06-2025
- Entertainment
- Indian Express
Virat Kohli's playbook for life: 3 books that shaped his mindset beyond cricket
Written by Chanakya Chandrupatla Virat Kohli, one of cricket's most celebrated players, made his debut for the Indian Cricket Team on 18th August 2008—the same year he was picked by Royal Challengers Bengaluru (RCB) in the Indian Premier League. Known for his explosive batting, unmatched fitness, and aggressive tactics, Kohli has consistently kept opponents on the back foot, challenging their abilities at every turn. Beyond the cricket field, Kohli is also an avid reader who often shares books that have influenced his mindset and personal growth. Here are some of his top recommendations: The 'Autobiography of a Yogi' A spiritual classic published in 1946, this autobiography delves into the teachings of Kriya Yoga and the life of Yogi Paramahansa Yogananda. Kohli has mentioned in interviews that the book had a profound impact on his life, calling it a must-read for those open to challenging their thoughts and ideologies. Yogananda was among the first Indian spiritual teachers to settle in the United States, and his book has sold over four million copies worldwide. Notably, he was also one of the first prominent Indians to be hosted at the White House by President Calvin Coolidge. Detox Your Ego: 7 easy steps to achieving freedom, happiness and success in your life The book speaks about one's ego and how does it stop one from performing at their best. The book takes you on a ride and talks the importance of self-discovery. The author talks bout steps to eliminate ego and the ways to achieve freedom, happiness and success in one's life. Kohli said that the book has helped him to control his emotions and stay grounded. The books talks about how a leader should guide without having ego. The book proposes ' Leadership without ego '. It guides the reader by suggesting seven steps to lead a happier, freer and more enhanced life. A fascinating exploration of cross-cultural inspiration, this book aligns with Kohli's own journey of growth and adaptability. It features 70 prominent Indians and Italians sharing their experiences, highlighting the importance of mindfulness, emotional intelligence, and peak performance. Through personal anecdotes, the book showcases the mutual influence between the two cultures, making it a compelling read for those interested in global perspectives. ( Chanakya Chandrupatla is an intern at the Indian Express )
