Latest news with #Lactobacillusbulgaricus
Indian Express
4 days ago
- Health
- Indian Express
Expert weighs in on the effectiveness of Bhagyashree's simple dietary tips for better health: ‘Kya hum hamare shareer ki sunte hain'
As we enter 2025, actor Bhagyashree has shared some simple dietary tips to help boost overall health and address common deficiencies. In a video posted on her social media, she urged people to understand their bodies better and pay attention to subtle signals that might indicate deficiencies. 'Kya hum hamare shareer ki sunte hain? Hamara shareer hamesha humein signal deta hai, chahe woh physical ho, ya emotional (Do we listen to our body? Our body always gives us signals, whether they are physical or emotional),' she said in the reel. Her advice focuses on natural food sources to replenish essential nutrients. A post shared by Bhagyashree (@ But how effective are these tips? Kanikka Malhotra, consultant dietician and certified diabetes educator, explains these in detail. Malhotra states, 'While almonds, spinach, and sunflower seeds are excellent natural sources of magnesium, suggesting they are universally more effective than supplements requires nuance. These foods provide additional nutrients and health benefits, making them a great choice for most individuals. For example, almonds offer healthy fats and fibre, while spinach is rich in vitamins.' However, she adds that some people may have conditions that impair magnesium absorption or require higher doses due to specific health issues, making supplements necessary. 'Therefore, a balanced approach that includes both dietary sources and supplements — when needed — is ideal. Consulting a qualified dietitian can help tailor strategies to effectively manage magnesium levels.' While emotional symptoms like irritation and anger can be linked to vitamin B deficiencies, particularly B12, it is essential to recognise that these can arise from various factors, says Malhotra. 'Attributing emotional issues solely to vitamin B deficiency oversimplifies the situation.' Other significant contributors include mental health conditions such as anxiety and depression, lifestyle factors like stress and poor sleep, and additional nutritional deficiencies (e.g., iron or vitamin D). A holistic approach that considers all potential influences on mood is crucial for accurate diagnosis and effective treatment. Fermented foods like idli and dhokla can benefit gut health, Malhotra notes, but their effectiveness compared to probiotic-rich foods such as yoghurt and kefir requires careful consideration. 'Probiotic-rich foods typically contain specific strains of beneficial bacteria, like Lactobacillus bulgaricus and Streptococcus thermophilus, which are well-researched for improving digestion and gut health. In contrast, the microbial content in idli and dhokla can vary significantly based on preparation methods,' she says. Moreover, probiotic foods often have higher concentrations of live bacteria, with yoghurt containing billions of probiotics per serving. While both types of foods enhance nutrient bioavailability, probiotic-rich options may offer more targeted benefits for digestion. 'It's also important to note that fermented foods may not be suitable for everyone, particularly those with specific dietary restrictions or intolerances. Thus, incorporating a variety of fermented foods is ideal for gut health,' recommends Malhotra. Spinach, while often considered a good source of iron, contains only 2.1–2.7 mg per 100 grams, and its iron absorption is hindered by oxalic acid, making just 2% bioavailable, asserts Malhotra. Vegetarians relying solely on spinach or beetroot may fall short of their iron needs, as non-heme iron from plant sources is less absorbable than heme iron from animal products. To meet daily requirements, include a variety of iron-rich foods like lentils, chickpeas, millets, beans, tofu, and fortified cereals, and pair them with vitamin C-rich foods to enhance absorption. For diagnosed deficiencies, fortified foods or supplements may be necessary; consult a healthcare professional for guidance. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
IOL News
03-06-2025
- Health
- IOL News
Unlock better gut health: the essential role of yoghurt
Nurturing your gut is not just about avoiding discomfort; it's a crucial step in fending off serious health conditions. Image: Cotton bro studios/pexels Gut health might not be the most glamorous topic, but it's one of the most crucial aspects of overall well-being. In South Africa, where traditional remedies and hearty meals are part of our culture, the idea of better gut health often flies under the radar until something goes wrong. However, yoghurt, a simple and affordable food, is emerging as a hero in the gut health story. Let's unpack its transformative role in your digestive well-being. 1. Yoghurt provides good bacteria for a balanced gut ecosystem Think of your gut as a bustling city populated by trillions of bacteria. These bacteria, collectively called the gut microbiome, are responsible for digestion, immunity, and even mental health. According to registered dietitian Leanne Kiezer, "The gut is the body's shield that can only put up the right defence when it is built strong." Yoghurt is packed with live cultures, such as Lactobacillus bulgaricus and Streptococcus thermophilus, which are proven to replenish and diversify the good bacteria in your gut. These probiotics help maintain balance by keeping harmful bacteria in check. This is especially important in South Africa, where high-stress lifestyles and processed foods often disrupt the gut microbiome. Adding just two servings of yoghurt to your daily diet is a simple, affordable way to rebuild this bacterial balance, providing relief from common digestive issues like bloating and irregular bowel movements. For those avoiding dairy due to lactose intolerance, yogurt offers a beacon of hope. This condition often causes painful gas and cramping after consuming milk, but yogurt emerges as a gentle alternative. Image: Cottonbro studios/pexels 2. Yoghurt eases lactose intolerance symptoms Many South Africans avoid dairy due to lactose intolerance, a condition that causes discomfort like gas and cramps after consuming milk. But here's the good news: yoghurt might be your solution! During the fermentation process, the live cultures in yoghurt break down lactose into more digestible sugars. This makes yoghurt much gentler on the stomach compared to milk. Even for those who struggle with dairy, yoghurt can often be consumed without issue, opening up a world of creamy, gut-friendly nutrition. Kiezer explains, "Yoghurt has a lower lactose content than milk, making it a great option for those looking to improve gut health without the digestive discomfort." 3. Yoghurt strengthens your immune system Did you know that about 70% of your immune system resides in your gut? It's not just a digestive organ, it's your body's first line of defence. A strong gut microbiome, supported by yoghurt's probiotics, can boost immunity and reduce inflammation. Scientific studies have shown that regular consumption of probiotic-rich yoghurt may even reduce the frequency and severity of colds and other minor illnesses. So, while everyone else is stocking up on vitamin C, you could be reaching for a tub of plain yoghurt to keep your immune defences strong. The probiotics in yogurt contribute to improved digestion, better blood sugar regulation, and reduced cholesterol levels, playing essential roles in preventing health issues. Image: Hana Brannigan/pexels 4. Yoghurt is a weapon against chronic diseases Caring for your gut is about more than avoiding discomfort, it's also about preventing serious health conditions. A healthy gut microbiome has been linked to lower risks of chronic diseases like heart disease, type 2 diabetes, and even obesity. We live in a country where lifestyle diseases are on the rise, so incorporating yoghurt into your diet could be a small but impactful step toward better health. The probiotics in yoghurt contribute to better digestion, improved blood sugar control, and reduced cholesterol levels, all of which play a role in preventing these conditions. What's more, yoghurt is versatile and can be paired with high-fibre foods like oats, bananas, and apples to create a powerhouse breakfast that supports your gut and overall health. 5. Yoghurt helps you feel good, inside and out Your gut and brain are intricately connected through something called the gut-brain axis. When your gut is happy, it produces feel-good chemicals like serotonin, which can improve mood and reduce stress. Conversely, when your gut is out of balance, it can contribute to anxiety and depression. In a culture where "detoxing" and "flushing out the system" are often seen as the keys to gut health, it's time to shift the narrative. Instead of extreme measures, focus on consistent, sustainable habits like eating yoghurt. Kiezer sums it up perfectly: "Your health begins in the gut, and gut health begins with small but important changes to your daily nutrition."
12-05-2025
Bulgaria Pavilion: Evolving with Nature
Expo 2025 Osaka Kansai Guide to Japan Global Exchange Travel May 12, 2025 A look at the Bulgarian pavilion at the 2025 World Expo in Osaka. Bulgaria introduced yogurt to Japan at the 1970 World Expo in Osaka, and now their mascot, Lacto-chan, is modeled on the Lactobacillus bulgaricus bacteria essential to making it, while the interior decorations evoke intestinal flora. The pavilion offers a space to learn about the theme 'Evolving with nature to save lives and shape a sustainable world' and where people's visions and dreams gather. The interactive exhibits offer immersive experiences of expansive nature and the microscopic world of bacteria. The Bulgaria pavilion is located in the Saving Lives zone. ( See the official map for details.) Bulgaria marks its national day on Sunday, May 18, at the Expo National Day Hall. The interior of the Bulgarian pavilion. (© ) (Originally published in Japanese. Reporting and text by Uchiyama Ken'ichi and . Photographic assistance by Kuroiwa Masakazu of 96-Box. Banner photo © .) Osaka Kansai Expo
