Latest news with #LawrenceJones
Fox News
5 days ago
- Health
- Fox News
Can you hold a plank longer than others your age? Fox hosts test their core strength
How long can you hold a plank — and how does it stack up to others in your age group? That's the question that was posed on "Fox & Friends" Thursday morning, when co-hosts Brian Kilmeade and Lawrence Jones competed in a plank challenge. A plank is an isometric move where the person holds a push-up position for a set period of time. Both held a low plank for well over a minute, exceeding the thresholds for their ages, although Kilmeade held his for a few seconds longer. A fitness expert at Lifetime in New York City provided the below targets for how long you should be able to hold a plank by age. Planks are often touted as an abdominal exercise, serving as an alternative to traditional sit-ups and crunches, which can strain the back and neck. However, the isometric move benefits the body in many other ways beyond just sculpting a six-pack. In addition to working the abdominals, planks also strengthen the muscles in the arms, legs, chest and back, according to Healthline. They can also help improve posture while sitting or standing and can boost flexibility by stretching the lower half of the body, the above source stated. While Kilmeade and Jones both held low planks, some may opt for a high plank, which is where the arms are straight and the person balances on the palms of the hands. For those who are still working up to holding a full plank, the move can be modified by dropping the knees to the floor. There are also variations of the plank that target different parts of the body. Those include side planks, knee touches (touching alternating knees to the ground), hip dips and leg/arm extensions. For more Health articles, visit If you've just started planking, experts recommend starting with 15 to 30 seconds and gradually increasing the duration, with two minutes generally regarded as a good maximum.
Yahoo
18-04-2025
- Business
- Yahoo
‘Fox & Friends' Beg Trump for Tariff Answers: ‘How Long Is the Pain Going to Last?'
Fox & Friends hosts begged President Donald Trump to 'calm people down a bit' and announce some 'wins' from his trade deals, admitting they don't know 'how long the pain is going to last' in a Friday segment. 'It would be good for the country if we could get some readouts on how these negotiations are going so you can calm people down just a little bit,' host Lawrence Jones said. 'I think people just don't know how long the pain is gonna last? If we could just get a little information of how it's going, I think you'd be great.' In a desperate segment on he morning show, the three hosts agreed that the president needs to start revealing the results of his 'tremendous' trade deals with countries such as Israel and Japan as the markets continue to tumble as a result of his disastrous 'Liberation Day' tariffs. Ainsley Earhardt agreed with her co-host: 'Yeah, if you talk to Republicans, they say, 'I just want some wins. I want a few deals so that we can say, uh, I told you so, right?' 'Donald Trump knows what he's doing,' she added. 'The Art of the Deal—that's what he is known for. ... I would like to see a few deals done over the next few days or maybe next week or the next two weeks. Just ... to calm down the markets a little bit and calm down the American public.' Brian Kilmeade said the tariffs were already generating revenue but implored the president to consider the 'big picture' and offer reassurances to small businesses currently under threat from his trade policies. Trump has repeatedly boasted about the progress he is making on his tariff deals—even after being forced to issue a 90-day pause on the vast majority of them after his initial announcements caused the stock market to crash overnight. 'Everybody wants to make a deal,' the president said on Thursday while hosting Italian Prime Minister Giorgia Meloni at the White House. 'And if they don't want to make a deal, we'll make the deal for them.'
Yahoo
07-03-2025
- Health
- Yahoo
Push-ups by age: Here's how many you should be able to do
How many push-ups can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends," which invited viewers to send in their own videos showing their push-up prowess. In a Thursday morning segment, "FOX & Friends" hosts Lawrence Jones and Brian Kilmeade competed in an on-air push-up challenge of their own, both successfully reaching their age goals. Dementia Risk Could Be Lowered By Doing This For 5 Minutes A Day: Study "While every body is different, the number of push-ups you can do is often a good indicator of someone's muscular strength and endurance," Regis Pagett, founder and owner of R Personal Fitness in New York City, told Fox News Digital. Based on data from Mayo Clinic, below is a breakdown of how many push-ups men and women should be able to complete based on age. Read On The Fox News App American Doctor, Cancer Survivor Runs 7 Marathons On 7 Continents In 7 Days People in their 30s should be able to do at least 19 (women) and 21 (men). People in their 40s should be able to do at least 14 (women) and 16 (men). People in their 50s should be able to do at least 10 (women) and 12 (men). People in their 60s (both genders) should be able to do at least 10 push-ups. Weight-bearing exercises like push-ups can help increase bone density, which is particularly important as people age, according to Pagett. "This is a major benefit of exercises with high resistance," he told Fox News Digital. "Strength in the upper body and core are two things that translate to everyday life, and the ability to push yourself off of the floor regularly is one that many people take for granted." Click Here To Sign Up For Our Health Newsletter Push-ups mainly work the pectoral muscles (chest), with the triceps being secondary in the motion, with the core (abdominals) supplying the strength to hold the body straight through the motion, according to Pagett. A previous Harvard study showed that the ability for men to do 40 or more push-ups at 50 years old decreases the chance of cardiovascular disease by 96% compared to men who could do 10 or less, Pagett noted. "The study also found that every push-up done after 10 had a decreased chance of cardiovascular disease," he added. For those looking to work up to doing push-ups, Pagett recommends starting by doing them on the knees. Click Here To Sign Up For Our Health Newsletter Another option is to do "negative push-ups," in which the person starts from a tall plank position and slowly lowers the body to the floor. With incline push-ups, the person can use an elevated surface and work their way down to the floor. For more Health articles, visit "You can also start by incorporating chest press with dumbbells, or adding the chest fly and/or tricep extension into your gym routine," Pagett article source: Push-ups by age: Here's how many you should be able to do
Yahoo
07-03-2025
- Health
- Yahoo
Push-ups by age: Here's how many you should be able to do
How many push-ups can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends," which invited viewers to send in their own videos showing their push-up prowess. In a Thursday morning segment, "FOX & Friends" hosts Lawrence Jones and Brian Kilmeade competed in an on-air push-up challenge of their own, both successfully reaching their age goals. Dementia Risk Could Be Lowered By Doing This For 5 Minutes A Day: Study "While every body is different, the number of push-ups you can do is often a good indicator of someone's muscular strength and endurance," Regis Pagett, founder and owner of R Personal Fitness in New York City, told Fox News Digital. Based on data from Mayo Clinic, below is a breakdown of how many push-ups men and women should be able to complete based on age. Read On The Fox News App American Doctor, Cancer Survivor Runs 7 Marathons On 7 Continents In 7 Days People in their 30s should be able to do at least 19 (women) and 21 (men). People in their 40s should be able to do at least 14 (women) and 16 (men). People in their 50s should be able to do at least 10 (women) and 12 (men). People in their 60s (both genders) should be able to do at least 10 push-ups. Weight-bearing exercises like push-ups can help increase bone density, which is particularly important as people age, according to Pagett. "This is a major benefit of exercises with high resistance," he told Fox News Digital. "Strength in the upper body and core are two things that translate to everyday life, and the ability to push yourself off of the floor regularly is one that many people take for granted." Click Here To Sign Up For Our Health Newsletter Push-ups mainly work the pectoral muscles (chest), with the triceps being secondary in the motion, with the core (abdominals) supplying the strength to hold the body straight through the motion, according to Pagett. A previous Harvard study showed that the ability for men to do 40 or more push-ups at 50 years old decreases the chance of cardiovascular disease by 96% compared to men who could do 10 or less, Pagett noted. "The study also found that every push-up done after 10 had a decreased chance of cardiovascular disease," he added. For those looking to work up to doing push-ups, Pagett recommends starting by doing them on the knees. Click Here To Sign Up For Our Health Newsletter Another option is to do "negative push-ups," in which the person starts from a tall plank position and slowly lowers the body to the floor. With incline push-ups, the person can use an elevated surface and work their way down to the floor. For more Health articles, visit "You can also start by incorporating chest press with dumbbells, or adding the chest fly and/or tricep extension into your gym routine," Pagett article source: Push-ups by age: Here's how many you should be able to do
Fox News
06-03-2025
- Health
- Fox News
Push-ups by age: Here's how many you should be able to do
How many push-ups can you do — and how does that stack up with others your age? That was the question posed by "Fox & Friends," which invited viewers to send in their own videos showing their push-up prowess. In a Thursday morning segment, "Fox & Friends" hosts Lawrence Jones and Brian Kilmeade competed in an on-air push-up challenge of their own, both successfully reaching their age goals. "While every body is different, the number of push-ups you can do is often a good indicator of someone's muscular strength and endurance," Regis Pagett, founder and owner of R Personal Fitness in New York City, told Fox News Digital. Based on data from Mayo Clinic, below is a breakdown of how many push-ups men and women should be able to complete based on age. People in their 30s should be able to do at least 19 (women) and 21 (men). People in their 40s should be able to do at least 14 (women) and 16 (men). People in their 50s should be able to do at least 10 (women) and 12 (men). People in their 60s (both genders) should be able to do at least 10 push-ups. Weight-bearing exercises like push-ups can help increase bone density, which is particularly important as people age, according to Pagett. "This is a major benefit of exercises with high resistance," he told Fox News Digital. "Strength in the upper body and core are two things that translate to everyday life, and the ability to push yourself off of the floor regularly is one that many people take for granted." Push-ups mainly work the pectoral muscles (chest), with the triceps being secondary in the motion, with the core (abdominals) supplying the strength to hold the body straight through the motion, according to Pagett. A previous Harvard study showed that the ability for men to do 40 or more push-ups at 50 years old decreases the chance of cardiovascular disease by 96% compared to men who could do 10 or less, Pagett noted. "The study also found that every push-up done after 10 had a decreased chance of cardiovascular disease," he added. For those looking to work up to doing push-ups, Pagett recommends starting by doing them on the knees. Another option is to do "negative push-ups," in which the person starts from a tall plank position and slowly lowers the body to the floor. With incline push-ups, the person can use an elevated surface and work their way down to the floor. For more Health articles, visit "You can also start by incorporating chest press with dumbbells, or adding the chest fly and/or tricep extension into your gym routine," Pagett suggested.
