Latest news with #LebanonValleyCollege
Yahoo
30-05-2025
- Health
- Yahoo
Scholastic Superstars: Matthew Vecolitis, Tamaqua
What accomplishments are you most proud of and why? Being selected to 5 different honor societies and being the Tamaqua Class of 2025 Treasurer, because they are accomplishments that are a reflection of the hard work and dedication I have put in. What were your most rewarding school or community activities? Participating in the St. Luke's Miners Mentorship program and winning one of the scholarships in the program, because it was an opportunity that I was presented with and it paid off as I was rewarded. Also winning the 2024 Schuylkill League Baseball Championship, because our team reached our goal after working hard all season. Matthew Vecolitis (SUBMITTED) What do you do in your spare time? I love to play and watch sports. What are your plans after high school graduation? I plan to attend Lebanon Valley College to major in Physical Therapy. I chose this path because of my interest in sports and the health sciences. What do you see yourself doing and where do you see yourself living in 15 years? I see myself working as a Physical Therapist with a sports team, and living somewhere in the eastern region of the United States. Whom do you most admire and why? My parents because they are great people and excellent role models, and I admire how they have raised my brother and I to be the best person we can be. In a sentence, what is your philosophy of life? To always take advantage of your opportunities and give your best effort because they will not always be around forever. Finish this sentence: The most interesting thing about me is … My knowledge of sports A little about Matthew Hometown: Nesquehoning, PA Parents: Anthony and Linda Vecolitis Some Honors Include: National Honor Society, Spanish National Honors Society, Science National Honors Society, Math National Honors Society, English National Honors Society Activities: Class Treasurer, Student Government, Schuylkill Youth Conference, FBLA, St. Luke's Mentorship Program Athletics: Basketball and Baseball Community Service: Youth Sports Camps, Tamaqua Little League, Helps organize the community Safe Trick-or-Treat night His Nominator Said 'As a top-performing student, a dedicated athlete, and an engaged leader in his school and community, he exemplifies the qualities of a well-rounded and inspiring young man … He dedicates his time to volunteering with youth programs, mentoring and inspiring younger children, and serving as a positive role model. His ability to connect with and uplift others reflects his genuine care for his community and desire to make a lasting impact.' Fifteen students were chosen by judges from the community to represent the most accomplished of Schuylkill County's graduating classes as part of the Republican Herald's annual Scholastic Superstars.
Yahoo
11-05-2025
- Business
- Yahoo
Campus note: May 11, 2025
The following area students graduated from the University of Georgia this spring: Anya Muir, Lower Heidelberg Township; Isabella Duddy, Jennifer Gentry and Owen Scargle, Wyomissing; Samantha Drop, Brecknock Township. East Stroudsburg The following area students graduated in May from East Stroudsburg University: Doctor of education: Leigh Gruen, Kempton Master of science: Rebecca Kotula, Wyomissing; Tyler Reitenauer, Kutztown, management & leadership. Francisco Taveras, Muhlenberg Township, exercise science. Norma Zavala, Laureldale, communication sciences & disorders. Master of education: Kylie Redcay, Temple. Master of arts: Dion Thorpe, Shillington, communication. Bachelor of science: Alexander Auguste, Laureldale, finance. Ashlyn Augustine, Alsace Township, marine science. Emilie Bartosh, Maidencreek Township, exercise science. Jennifer Hausman, Bechtelsville; Connie Howland, Brecknock Township, early childhood education. Michael Loera-Castro, Lower Alsace Township, environmental studies. Jordan Moore, West Lawn, communication sciences & disorders. Jennifer Pagan, Breinigsville, athletic training. Joshua Petschelt, Gilbertsville, hotel, restaurant & tourism management. Bachelor of arts: Tatum Kresley, Alburtis, sociology. LVC awards The following area students received awards from Lebanon Valley College this spring: Sara Miller, Boyertown, Financial Executives International Award; Chloe Moser, Boyertown; Beta Beta Beta Freshman Achievement Award in Biology and Freshman Achievement Award in Chemistry; Aaron Weitzel, Reinholds, Accreditation Council for Business Schools & Programs David V. Rudd Award; Sarah Kramer, Mohrsville, Achievement Scholarship Award in Business Administration; Gwendolyn Sears, Wernersville, Robert A. Nichols III Scholarship; Camryn Cataldi, Exeter Township; Alumni Scholarship and Mund Scholarship. Alyssa Werner, Robesonia, Design, Media, & Technology Academic Excellence Award; Kailey Eckhart, Myerstown, Alumni Scholarship; Hayley Krill, Newmanstown, Cloyd H. Ebersole Scholarship; Marina Biltcliff, Lower Heidelberg Township, Mund Scholarship; Wyatt Martin, Denver, Mathematics Achievement Award; Gracyn Amato, Shillington, Delta Alpha Chapter-Sigma Alpha Iota Award; Kathryn Shanaman, Denver, Arthur L. Peterson Leadership Scholarship; Samantha Miller, Richmond Township, Award for Professionalism and Commitment to the Discipline of Sociology, Robert A. Clay Award in Sociology and Senior Award for Academic Excellence in Sociology. Community service Sarah Kramer, Mohrsville; and Emily Lakin, Exeter Township, received the Gold Community Service Award from Lebanon Valley College. Student leadership The following local Lebanon Valley College received awards for leadership during the past academic year: Chloe Moser, Boyertown, First-Year Student Leader; Gwendolyn Sears, Wernersville, Dean Rosemary Yuhas Award; Kathryn Shanaman, Denver, Robert A. Nichols III Scholarship and Outstanding Programmer of the Year. Alvernia leaders The following area students were honored at Alvernia University's Student Leadership Recognition award ceremony: Mylina Castillo, Reading, Golden Wolf Student Leader of the Year Award; Brooke Hauck, Muhlenberg Township, Resident Assistant of the Year Award; Tyler Johnson, Leesport, Student Government Association Vice President; Kayla Keegan, Morgantown, Registered Student Organization President of the Year Award, Student Occupational Therapy Association; Hailey Keperling, Exeter Township, Service Leadership Award; Megan Kowalick, Lower Heidelberg Township, Academic Success Center Creative Contribution Award; Brian Pascal, Sinking Spring, Student Government Association Secretary and Contemplation Leadership Award; Samantha Stewart, Leesport, Study Group Leader of the Year Award. Ellie Bercume, Mohnton, Golden Guide Impact Award. Literary magazine The following local students had leadership roles in the annual Green Blotter Literary Magazine at Lebanon Valley College: Katherine Buerke, Reading, managing editor; Katelyn Price, Myerstown, Reader Board. Honor societies • Lebanon Valley College inducted the following area students to Delta Alpha Pi honor society: Lauren Hafer, Exeter Township; Kathryn Shanaman, Denver; Jordan Shekalus, Ontelaunee Township, Elena Tulli, North Heidelberg Township. • Geraldy Perez, Reading, was inducted into Beta Gamma Sigma business honor society at the University of Scranton. Military police Glory Gillen, Robeson Township, a senior criminal justice student at Bob Jones University, Greenville, S.C., will join the Military Police after graduation. Gillen will be commissioned as a 2nd lieutenant. Research shared Andrei Pop, Spring Township, was among a group of students from Belmont University, Nashville, Tenn., joining national efforts to advocate for online safety in youth and presenting their research in Washington. Their research on how social media impacts young people revealed that on average, students opened their first social media accounts around age 13 — some as young as 6. Many respondents also encountered harmful content at early ages, including cyberbullying, unrealistic beauty standards and explicit material. Items are submitted by the colleges involved.
Yahoo
04-05-2025
- Science
- Yahoo
Campus notes: May 4, 2025
John Zappacosta, Exeter Township, earned the Kutztown University Undergraduate Research Series microcredentialing badge this spring. It is awarded to students who dedicate their time to learning about the transformational impact of undergraduate research to academic success and career readiness. Award winner Zayon Cordova Febres, Reading, received the Student Activities Award at Muhlenberg College, Allentown. It recognizes leadership in student activities programming. Scholarship Favian J. Frutos-Corona, Reading, received an award from the Allan Myers Corporate Scholars program at Pennsylvania College of Technology, Williamsport. He is a construction management major.. Honor society • Sophia Horowitz, Cumru Township, was inducted into the Gold Key Honor Society at Emerson College, Boston. • Ashley McVeigh, Gilbertsville, was inducted into Psi Chi psychology honor society at the University of Scranton. • Samantha Goffice, Gilbertsville was inducted into Phi Epsilon Kappa kinesiology honor society at the University of Scranton. • Rylee Mann, a graduate of Schuylkill Valley High School, was inducted into the Alpha Kappa Delta sociology honor society at Lebanon Valley College. Research The following area Lebanon Valley College students displayed their academic and creative work to an audience of faculty, peers, trustees, and administrators during the annual Inquiry Symposium. Jacob Houp, Blandon; Victoria Manmiller, Fleetwood; Jamie Sweigart, Adamstown; Alyssa Wernerl, Robesonia; Ashley Hart, Morgantown; Haley Thunberg, Myerstown; Marina Biltcliff, Lower Heidelberg Township; Ayden Kunkel, Oley; Kathryn Shanaman, Denver; Samantha Miller, Richmond Township. Items are submitted by the colleges involved.
Yahoo
20-04-2025
- General
- Yahoo
Campus notes: April 20, 2025
The Phi Alpha Epsilon honor society at Lebanon Valley College recognized the following area students for academic achievement and service to others: Aleah Hoffman, Carolina Wegman and Emily Lakin, Exeter Township; Sarah Kramer, Upper Bern Township; Gina Coccia, Robeson Township; Emerson Gagnon, Wyomissing; Emily Stankovics, Gilbertsville; Haley Thunberg and Madison Blakeslee, Myerstown; Samantha Miller, Richmond Township. Student athletes honored Kutztown University students Bailey Gimbor and Dalton Gimbor, Bernville, were named to the Pennsylvania Alpha Omega Chapter of Chi Alpha Sigma in the National College Athlete Honor Society. Filmmaker honored Delani Remp, Shoemakersville, won the best screenplay award at the 25th annual DeSales University Film Festival. The Allentown college's School of Performing Arts recognized Remp, a TV/film major, for the film 'GrAcIe.' High school honors The following area students won Widener University High School Leadership Awards for 2025, recognizing their abilities to stand up for what they believe in, speak out on behalf of others and make an impact in their communities. Jordan Palladino, a Daniel Boone Area High School student, serves as a coach and mentor for younger students and members of his community through the Blazer Football Program and school Ambassador program. Angel Bueno-Cruz, Antietam High School, mentors a freshman, supports peers in choir and qualified for district chorus twice and helps younger students with the school musical. Connor Rex, Hamburg High School, volunteers at St. Luke's Hospital, which has shaped his leadership skills on student council. Ava Walters, Oley Valley High School, has showcased her leadership and communication skills as captain of the field hockey team and historian for the Future Health Occupations Students of America. Valenny Germosen Sanchez, Exeter High School, has helped freshman students adjust to high school as part of her school's Link Crew, raised funds for those in need through the Leo Club and regularly volunteered at the Exeter Food Pantry. Kentucky Derby Amanda E. Pennington, Wernersville; and Becky D. Morrison, Myerstown, are among the Pennsylvania College of Technology students who will be part of the culinary brigade serving guests during the 151st running of the famed Kentucky Derby on May 3. The students were interviewed and hired by Levy Restaurants, which provides dining operations at Churchill Downs, for internships during Derby Week. Leadership conference The following area students at Lebanon Valley College attended the Higher Ground Leadership Conference in Gettysburg: Olivia Janke, Reinholds; Camryn Cataldi, Exeter Township; Ayden Kunkel, Oley. Research presented Alvernia University master of athletic training students Jacob Buser, Exeter Township, and Mylina Castillo, Reading, presented their case studies at the annual Eastern Athletic Trainers Association Conference in Philadelphia. Ecology effort The following local Alvernia University students partnered with the Reading Climate Corps and Public Works to plant 24 native trees in Reading City Park: Brandon VanSchaick, Kenhorst; Emma Bao, Spring Township; Bianna Belliard, Shayna Bullock, Yocasta Desten Pio and Breandha Saint-Louis, Reading; Tahner Gehringer and Autumn Wolf, Fleetwood; Emma Groff, Boyertown; Megan Kowalick, Lower Heidelberg Township; Madison Rotkiske, Shillington; Kylie Ruth, Cumru Township; Dillon Weber, Mohnton. Items are submitted by the colleges and organizations involved.
Buzz Feed
04-04-2025
- Health
- Buzz Feed
Nutritionists Are So Worried You Aren't Getting These Nutrients, It's A "Public Health Concern"
If you're eating the way most people in America do these days, you're probably falling short of the vital nutrients you need. Fewer than 10% of us meet the daily recommended intake for vegetables (2 to 3 cups a day), and only 20% of us eat enough fruit (1 1/2 to 2 cups daily). The situation is even worse with what the US Department of Agriculture and Department of Health and Human Services call shortfall nutrients, which are important but underconsumed nutrients. The current shortfall list includes vitamins A, D, E and C, along with folate, calcium, magnesium, fiber and potassium. For adolescent and premenopausal females, iron is also a shortfall nutrient. Of these, four have been classified as 'nutrients of public health concern' because their underconsumption has been linked in scientific literature to adverse health outcomes. Those vital four are fiber, calcium, vitamin D and potassium. It's a downward trend that concerns nutrition experts. Registered dietitian nutritionist Sharon Palmer said: 'Unfortunately, our diets are not as nutrient-rich as we wish they could be, for reasons that include access and affordability of healthful foods and reliance on overly processed foods over minimally processed foods. People aren't cooking as much as they used to, and they're snacking more instead of sitting down to meals. That adds up to more refined foods, and fewer nutrients, on the plate.' The situation, for Palmer, has less to do with the sludge we're currently consuming than with all the important things we aren't eating: 'We're missing out on nutritious foods that are so rich in these nutrients, such as fruits, vegetables, whole grains and beans.' We asked nutrition experts to tell us more about these 'public health concern' nutrients — to find out why they're so important and how to eat enough of them. Public Health Concern No. 1: Fiber Nearly every nutritionist interviewed for this story led off with a plea for us to eat more fiber, right now. They are really serious about this, explaining that it's important for many more reasons than just avoiding constipation. Registered dietitian Kara Landau said: 'Dietary fiber is essential not only for a healthy digestive tract, but it also plays an important role in our metabolic health, such as protection from heart disease and improving blood glucose regulation.' Eating more fiber comes with other benefits, too, said registered dietician nutritionist Chelsey Amer: 'When you focus [on] boosting fiber intake, you'll also consume more of other shortfall nutrients, like vitamins A, D, E and C, which are found in fruits and vegetables, or the magnesium and iron found in beans.' Most of us are falling woefully short of fiber goals, said registered dietician Morgan Walker, an adjunct professor at Lebanon Valley College: 'The recommended daily intake of fiber is 25 grams for women and 38 grams for men, but most Americans consume fewer than 15 grams per day,' she said. And fiber under-consumption can't just be solved with a morning bowl of Colon Blow, Landau said: 'You need to look for diversity, so rather than just selecting one high-fiber bran-based cereal, it's more beneficial to include different high-fiber choices all day long.' Public Health Concern No. 2: Calcium We all grew up hearing that calcium would help build strong bones, but now that we're done growing, many of us feel that we don't need it anymore. But this under-appreciated nutrient is of lifelong importance, Landau said. 'It's important for ongoing bone and heart health,' she said, adding a reminder that vitamins D and K2 enhance its absorption. Registered dietician nutritionist Lauren Manaker highlighted the benefits of keeping up with calcium, D and K2: 'Together, they reduce the risk of osteoporosis and fractures later in life.' The recommended daily calcium intake is 1,000 milligrams for most adults, increasing to 1,200 milligrams for women over 50 and men over 70. While dairy is a great source of calcium, there are plenty of other options, the experts said. 'It's becoming more well-accepted that there are other great sources such as broccoli, leafy greens, chia and basil seeds,' Landau said. 'A great example of a calcium-rich snack would be Greek yogurt topped with chia seeds and fruit.' Public Health Concern No. 3: Vitamin D The role of vitamin D is continuing to be studied, and it seems as if new benefits emerge all the time. 'It's well-known for its role in bone health, but emerging research has also highlighted its broader role in overall health,' Walker said, noting that it's been shown to boost immune function and has been linked to a lower risk of chronic diseases such as heart disease, diabetes and certain cancers. 'There's also research showing an influence on mental health, with vitamin D deficiencies associated with conditions like depression,' she added. The recommended daily intake of vitamin D is 600 international units, or IU, for adults under 70 and 800 IU for adults over 70. Walker noted that many experts believe that higher amounts may be necessary for optimal health. Approximately 35% of adults in the United States have a vitamin D deficiency, research shows. It's an increasingly common situation, said registered dietician Amy Shapiro, lead nutritionist at ButcherBox. 'Almost everyone is deficient in vitamin D, which can be hard to get from food,' she said. 'Lean into sustainably sourced salmon, grass-fed beef, crate-free pork and mushrooms, and you'll get a good dose. By setting up your plate to be 1/4 lean protein, 1/2 vegetables and 1/4 complex carbohydrates, you can improve your odds of meeting nutrient needs.' Public Health Concern No. 4: Potassium If you can't remember the last time you ate a banana or a potato (chips and fries don't count), you might be one of the millions who are falling short of the amount of potassium you need. 'Most people eat less than 2,600 milligrams of potassium per day, which is significantly lower than the recommended 4,700 milligrams,' said registered dietician nutritionist Jen Hernandez. One of the reasons it's important to get enough of this nutrient, she said, is because potassium plays an important role in regulating blood pressure. 'But the foods richest in potassium — fruits, vegetables, nuts, seeds and legumes — aren't eaten enough as part of the standard American diet,' she said. One reason for this imbalance, said registered dietician nutritionist Cory Mygrant, is the high sodium content in our diets. 'Many people consume too much sodium, often due to processed foods, and so they aren't getting enough potassium to balance it out. Potassium is a crucial nutrient that works alongside sodium to help maintain the right balance of fluids and electrolytes in your body. This imbalance can lead to high blood pressure, which is a major contributor to cardiovascular disease.' Two top sources of potassium, potatoes and bananas, have been 'demonized' in some circles, Hernandez said, but they're great sources of a vital nutrient: 'A medium baked potato has 164 calories and 952 milligrams of potassium, and a medium banana has just 105 calories, but 422 milligrams of potassium.' All this talk of shortfalls might leave you wondering if it's at all possible to keep yourself well nourished these days. But if you're reaching for a bottle of multivitamins right to supplement the gaps, you may want to slow your roll, experts said. Registered dietician nutritionist Marissa Karp had this advice: 'While supplements can help us bridge the gap and serve as an insurance policy, they aren't a replacement for eating nourishing foods. If you aren't already eating well, moving your body, drinking water and managing your stress, don't waste money on supplements. Taking supplements and then eating processed foods is not the same as eating a whole foods diet and using supplements to help ensure you're getting enough.' She offered this example of the joy of whole foods: 'When you eat an avocado, it's not just about the potassium or dietary fiber, but the synergy of the nutrients working together. It's how the fat and fiber in the avocado slow down your gastric emptying and help keep you fuller longer. It's also about how satisfying it tastes.' Staying well-nourished is much simpler than you might think, Walker said. 'We don't need extreme diets or supplements to fill these nutrient gaps, but simple, intentional dietary shifts that can make a significant impact. By increasing whole foods like fruits, vegetables, whole grains, legumes, nuts, seeds, dairy and lean proteins, you can improve your intake of these critical shortfall nutrients, leading to better long-term health and disease prevention.'
