Latest news with #LewisHowes
Hindustan Times
15-05-2025
- Health
- Hindustan Times
Neurologist shares his 15-minute morning routine to naturally boost dopamine: 'Don't charge your phone by your head'
Feeling low on energy or struggling to stay motivated in the mornings? You're not alone. Many of us find it tough to jumpstart the day with positivity and focus. Tj Power, a Neurologist, often shares insights related to health and wellness with his Insta family. In his May 6 post, he reveals his simple 15-minute morning routine to naturally boost dopamine levels and set the tone for a productive day. (Also read: Orthopedic surgeon shares what to eat for healthier heart, brain, kidneys and more ) In an episode of The School of Greatness podcast with Lewis Howes, when asked about the best morning routine to get dopamine in check, Dr. TJ emphasised one crucial point: it starts the night before. "The most important aspect is where you charge your phone," he said. "You can't charge your phone by your head. It's the most fundamental change society has to make." According to him, avoiding screen exposure immediately upon waking is key to regulating dopamine levels. A post shared by Tj Power | Neuroscientist (@tjpower) Dr. Power stresses that we need at least 15 minutes of no screen time after waking up. Instead of scrolling, he encourages immediate action. "You wake up, walk to the bathroom. If you're sitting there, have a book to entertain you," he suggests, noting that books are better for our dopamine because they engage and challenge the brain in a healthier way. His simple sequence includes waking up without touching your phone, walking to the bathroom, splashing cold water on your face, brushing your teeth, and then returning to your room to make your bed. "You've already experienced a drastically different situation from a neurochemistry point of view," he explained. "Your dopamine is climbing hard and fast, and that's when you're going to perform at a really high level with whatever action you want to take." He contrasts this with the typical dopamine dip many experience first thing in the morning: "Rather than climbing out of low dopamine and finding everything annoying or feeling irritated, this approach sets you up for a more balanced, energised start." Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Yahoo
12-05-2025
- Health
- Yahoo
Biochemist Shares Why Walking 10,000 Steps a Day Is a Waste of Time
Walking 10,000 steps a day has become a popular fitness goal—but according to biochemist Rhonda Patrick, it's not the best use of your time. Patrick appeared on Lewis Howes' School of Greatness Podcast, sharing her controversial take: "I think that 10,000 steps should be replaced with 10 minutes of vigorous exercise a day." "It comes down to [the fact that] you can walk slow, right?" she elaborated. "Also, do you know how long it takes? It takes a long time—like an hour and a half." By comparison, 10 minutes of vigorous exercise—like sprints or cycling intervals—can be more effective for improving glucose regulation and cardiovascular health To back this up, Patrick pointed to a study which found that performing 10 bodyweight squats every 45 minutes over an eight-hour work week is better at glucose regulation than 30-minute walk. Walking is better than nothing—but a slow, casual stroll won't drastically improve your VO2 max, which is a key measure of how well your body uses oxygen during intense exercise. People in the top 2.3 percent for VO2 max have an 80 percent lower risk of death from all causes compared to those at the bottom. On the other hand, people with low VO2 max had a mortality rate that was comparable—or even worse—than people who smoked, had hypertension, or diabetes, Patrick shared. Users in the comment section weren't necessarily fond of her advice about ditching the 10,000 steps a day protocol. "That hour and a half outside getting fresh air, sun in the face enjoying nature is priceless and does a lot more to the overall health and well-being than a 10 minute work out," one YouTube user commented. "Walking is the foundation of the pyramid, even for active people," another user added. "It can't be replaced by vigorous exercise. You need to be able to walk before you run." The real enemy is a sedentary lifestyle of inactivity. Getting your steps in can still support overall health, but pairing that movement with even a few minutes of vigorous exercise may offer greater benefits for your heart, metabolism, and longevity.
BBC News
03-05-2025
- General
- BBC News
World War One plaque unveiled at Wolverhampton railway station
A World War One memorial commemorating more than 60 rail workers who died has been restored at Wolverhampton railway plaque lists people who worked in the goods department of the London & Northwestern Railway (LNWR) in the Wolverhampton district and died in the Midlands Railway (WMR), which restored the memorial at the station, attended the unveiling on Friday, along with members of the Royal British Legion and city mayor Linda was originally erected at the station and thought to have been later moved to the passenger footbridge in the 1950s or 1960s, but had now now been reinstalled on the concourse, WMR said. A minute's silence to remember the lives lost was held on plaque lists staff who carried out a range of roles, including goods porters, clerks, loaders and of birth for those remembered included Walsall, Darlaston, Wolverhampton, Pedmore, Willenhall, West Bromwich, Redditch and Brownhills. Some are buried in local cemeteries, while others are also commemorated at memorial sites in France and Belgium. WMR said it worked with the Railway Heritage Trust to commission architectural signage company Lewis Howes to bring the inscription "back to pristine condition and create a bespoke hardwood frame as a backing". Head of property at WMR Robert Goode said: "It's possible that relations of these LNWR staff members are still living in Wolverhampton today. "To any who want to reach out to us, we'd be happy to host you at the station to see the plaque in person."Railway Heritage Trust director Tim Hedley-Jones said: "We are very pleased to have worked with West Midlands Railway to provide a grant to support restoration of this war memorial. "It is a fitting reminder of the sacrifice local people and railway workers made in World War One." Follow BBC Wolverhampton & Black Country on BBC Sounds, Facebook, X and Instagram.
Hindustan Times
01-05-2025
- Health
- Hindustan Times
When is the best time to eat sugar? Definitely not on an empty stomach in morning: Here's why
Jessie Inchauspé, a French biochemist, advises against consuming sugar on an empty stomach because it can cause a rapid spike in blood glucose levels. This spike can lead to various health issue, which she explained in an April 17 clip – titled 'How to eat sugar without the consequences' – from her February 2024 interview Lewis Howes's podcast. Also read | What happens when you stop eating sugar for 14 days? From improved digestion to better sleep, check out amazing benefits Jessie said: 'If you really want to eat some sugar, let's say a cookie or a doughnut or whatever, the best time to eat that sugar so that you have maximum dopamine from it, the maximum pleasure and less impact on your body, is going to be after a meal as dessert. You want to always avoid eating sugar on an empty stomach and always avoid eating sugar in the morning.' A post shared by Lewis Howes (@lewishowes) Jessie recommended eating savory breakfasts rich in protein to stabilise glucose levels. If you still want to consume something sweet, it's better to have it after meals, as the existing food in the stomach slows down glucose absorption, she added. She said, 'So, breakfast should be savoury – in the morning, have nothing sweet, keep them for dessert after lunch. Because if you have them in the morning, then what is happening in your body: as you digest that sugar and those carbs, they turn into glucose molecules. These arrive in your bloodstream really quickly and cause what is called a glucose spike. So, blood sugar spike, and then about 90 minutes later, your glucose levels are going to drop and you are going to feel a crash. And not it is 11 am and all of a sudden you feel more cravings for sweet foods you like, 'I need a cookie, I need a chocolate, I need a snack'. And then you spike again – all day you are on a rollercoaster, where you feel addicted to sugar.' Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Yahoo
19-04-2025
- Business
- Yahoo
Want more money? Be more giving, author says
(NewsNation) — Lifestyle entrepreneur Lewis Howes, author of the new book 'Make Money Easy,' says there are ways for people to generate more income while doing good for others. He joins 'On Balance' to share some strategies. Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
