Latest news with #LongevityDiet
Time of India
3 hours ago
- Health
- Time of India
Longevity expert shares the healthiest diet formula for long life
News Longevity expert shares the healthiest diet formula for long life Share AA + Text Size Small Medium Large Longevity expert Dr. Joseph Antoun suggests that excessive protein intake, especially from animal sources, might shorten lifespan by stimulating IGF-1 secretion. He recommends a balanced approach, incorporating some meat in plant-based diets before 30 and after 65 to maintain muscle mass. Between 30 and 65, prioritizing plant-based proteins like beans and legumes is advised for optimal health and longevity. Read more below. Aging does you less good and more harm. Unless you focus on healthy aging with beneficial diets and exercising, then you could age healthily and happily with no worries in sight. In the world of social media, most people turn to trends to figure out a good diet that will keep them healthy or just continue with their existing one as it isn't particularly unhealthy. Now, a longevity expert has revealed the best diets for healthy aging and his suggestions might shock you to change your current diet completely. Dr Joseph Antoun, a longevity expert, revealed to The Post that too much protein is actually not good for the body. While the nutrient is essential for muscle maintenance and overall health, excess consumption of it could actually be reducing years of your life. 'Animal proteins are rich in arginine, and leucine and contain specific sequences of amino acids that stimulate IGF-1 secretion, whereas an equivalent quantity of plant-based proteins are less likely to trigger the same amount of IGF-1,' he said. Image credits: Getty Images IGF-1, a hormone produced in the liver plays a vital role in promoting growth and regulating metabolism. It's crucial for building muscle when you are young and especially when you are older when the muscle loss accelerates. Since the levels of the hormone reduce over time, it's important to maintain it to support well-being. Antoun thus advises including a certain amount of meat in a plant-based diet before the age of 30 and after the age of 65. "When the body's food absorption capability begins to decrease and the muscle becomes an essential organ for longevity.' Image credits: Getty Images Between the ages of 30 and 65, the doctor advises visiting the salad bar more than the steak table. In this age frame, consuming mainly plant-based proteins is advised. Thus, add in foods like beans, legumes, nuts and seeds. 'The Longevity Diet emphasizes plant-based protein consumption to support lean muscle mass and reduce inflammation, which are important for both heart and metabolic health,' he said. Plant-based diets such as pescatarian, Mediterranean, flexitarian and vegan are linked to healthy aging. However, not all animal proteins are the same, According to Antoun, Red meat, chicken and fish contain various percentages of leucine and arginine- two amino acids that play vital roles in muscle growth. 'Red meat is also high in saturated fats, while fish contains healthier, unsaturated fats.' One step to a healthier you—join Times Health+ Yoga and feel the change TOI Lifestyle Desk The TOI Lifestyle Desk is a dynamic team of dedicated journalists who, with unwavering passion and commitment, sift through the pulse of the nation to curate a vibrant tapestry of lifestyle news for The Times of India readers. At the TOI Lifestyle Desk, we go beyond the obvious, delving into the extraordinary. Consider us your lifestyle companion, providing a daily dose of inspiration and information. Whether you're seeking the latest fashion trends, travel escapades, culinary delights, or wellness tips, the TOI Lifestyle Desk is your one-stop destination for an enriching lifestyle experience. 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Here's everything about the viral Kick streamer who was seen crying outside the TikTok HQ Who is Natalie Reynolds? Here's everything about the viral Kick streamer who was seen crying outside the TikTok HQ 'Counting the many blessings'- Stephen Curry's sister Sydel Curry celebrates motherhood with gratitude and hope 'Counting the many blessings'- Stephen Curry's sister Sydel Curry celebrates motherhood with gratitude and hope "Attempted manslaughter": Gisele Bündchen slammed for risking baby's life on reckless dog walk, as fans blame her for Tom Brady's divorce decision "Attempted manslaughter": Gisele Bündchen slammed for risking baby's life on reckless dog walk, as fans blame her for Tom Brady's divorce decision Paulina Gretzky set to inherit incredible fortune and stunning luxury boat from hockey icon Wayne Gretzky Tired of too many ads? go ad free now
Yahoo
a day ago
- Health
- Yahoo
Longevity doctor reveals the best diets for healthy aging — and the change to make at 65
Your love of steak could make you prematurely meat your maker. While protein is essential for muscle maintenance and overall health, eating too much protein — especially at a certain age — could be shaving years off your life. 'Animal proteins are rich in arginine, leucine and contain specific sequences of amino acids that stimulate IGF-1 secretion, whereas an equivalent quantity of plant-based proteins are less likely to trigger the same amount of IGF-1,' Dr. Joseph Antoun, CEO of the longevity company L-Nutra, told The Post. IGF-1 is a hormone, primarily produced in the liver, that plays a crucial role in promoting growth and regulating metabolism. It's essential for building muscle when you're young and especially when you're older, as muscle loss often accelerates over 60. Because IGF-1 levels tend to decline in adulthood, it's important to maintain a healthy range to support well-being. 'Before age 30, it is considered healthy to consume certain amounts of meat in a plant-based diet,' Antoun said. 'The same applies after the age of 65, when the body's food absorption capability begins to decrease and muscle becomes an essential organ for longevity.' If you're between those two numbers — you should be eyeballing the salad bar more than the steak buffet. 'Between the ages of 30-65, consumption of mainly plant-based sources of protein is recommended,' he said. 'The mid-life period is the age of disease formation and is when the speed and quality of aging mostly determines our lifespan.' If you're looking to live to 100, Antoun is a proponent of the Longevity Diet, which leans heavily on plant-based proteins like beans, legumes, nuts and seeds. 'The Longevity Diet emphasizes plant-based protein consumption to support lean muscle mass and reduce inflammation, which are important for both heart and metabolic health,' he said. Plant-based diets such as the pescatarian, Mediterranean and flexatarian plans are also linked to healthy aging, as is the vegan diet, although some adjustments should be made. 'A pure vegan diet is also correlated with longevity, but it needs to be supplemented with protein — especially at early and late stages of life,' he said. And if you've ever wondered why bodybuilders look amazing when they're young, only to seem as if they stepped into a time machine once they reach their twilight years — it's because getting ripped has ripped them of their ageless appearance. 'Animal-based diets stimulate IGF-1 and therefore help a consumer look good and muscular in the short term, which many food companies market as a sign of health and strength — when in fact, the body is in 'accelerated bio-age mode,' which leads to a shorter lifespan,' he said. 'Bodybuilders, for example, look great in the short term, but end up looking far older than their real age in their 50s and 60s.' Finally, when it comes to longevity, Orwell had it right. All animals are equal, but some are more equal than others. 'Not all animal proteins are the same,' Antoun said. 'Red meat, chicken and fish contain different percentages of leucine and arginine,' he added, referencing two amino acids that play vital roles in muscle growth. 'Red meat is also high in saturated fats, while fish contains healthier, unsaturated fats.' In short: sticking to chickpeas while you're middle-aged means you'll be able to really enjoy that nice, juicy burger once you're in retirement. Eat to live — don't lift to eat.
Time of India
a day ago
- Health
- Time of India
Want to live to 100? Skip these foods in your 30s and enjoy them later. Longevity doctor shares surprising diet secret
If you're counting on steak to fuel you through the years, it might be time to rethink your plate. According to Dr. Joseph Antoun, longevity physician and CEO of the health-focused company L-Nutra, your love for animal protein could be accelerating your biological clock — especially if you're between 30 and 65. In a recent interview with the New York Post , Dr. Antoun detailed how different kinds of protein affect aging, and why your diet should shift as you grow older. 'Animal-based diets stimulate IGF-1 and therefore help a consumer look good and muscular in the short term… but the body is in 'accelerated bio-age mode,' which leads to a shorter lifespan,' he explained. IGF-1 (Insulin-like Growth Factor 1), a hormone key to cell growth and metabolism, can be a double-edged sword. While it supports muscle development, elevated levels—particularly triggered by animal proteins rich in arginine and leucine—can also speed up aging and disease formation in midlife. Play Video Pause Skip Backward Skip Forward Unmute Current Time 0:00 / Duration 0:00 Loaded : 0% 0:00 Stream Type LIVE Seek to live, currently behind live LIVE Remaining Time - 0:00 1x Playback Rate Chapters Chapters Descriptions descriptions off , selected Captions captions settings , opens captions settings dialog captions off , selected Audio Track default , selected Picture-in-Picture Fullscreen This is a modal window. Beginning of dialog window. Escape will cancel and close the window. Text Color White Black Red Green Blue Yellow Magenta Cyan Opacity Opaque Semi-Transparent Text Background Color Black White Red Green Blue Yellow Magenta Cyan Opacity Opaque Semi-Transparent Transparent Caption Area Background Color Black White Red Green Blue Yellow Magenta Cyan Opacity Transparent Semi-Transparent Opaque Font Size 50% 75% 100% 125% 150% 175% 200% 300% 400% Text Edge Style None Raised Depressed Uniform Drop shadow Font Family Proportional Sans-Serif Monospace Sans-Serif Proportional Serif Monospace Serif Casual Script Small Caps Reset restore all settings to the default values Done Close Modal Dialog End of dialog window. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like The Top 25 Most Beautiful Women In The World Articles Vally Undo A Diet Timeline: What to Eat, When to Eat It Dr. Antoun recommends tailoring your protein intake based on age. Before 30, meat can be part of a healthy, mixed diet as the body is still developing muscle and bone mass. After 65, it becomes essential again due to declining absorption and rapid muscle loss. But between those two milestones — from age 30 to 65 — the stakes change. 'This mid-life period is the age of disease formation and is when the speed and quality of aging mostly determines our lifespan,' Antoun warned. You Might Also Like: What is the 'Planetary Health Diet'? New study reveals the foods that could help you live to 100 That's why he champions the Longevity Diet , a mostly plant-based approach that prioritizes legumes, beans, nuts, and seeds over animal products. Diets like the Mediterranean, pescatarian, and flexitarian models also score high for promoting longer, healthier lives — thanks to their balance of plant-rich nutrition and heart-friendly fats. Why Ripped Isn't Always Right Antoun also pointed to a surprising observation: bodybuilders often look youthful in their prime but age dramatically later. 'They look great in the short term but end up looking far older than their real age in their 50s and 60s,' he said, noting that constant stimulation of IGF-1 can fast-track aging, even if it builds impressive muscle along the way. He warns that commercial food industries tend to glamorize muscular physiques as the ultimate health goal — when in fact, they may reflect an accelerated internal aging process. Meat Isn't All Equal, Either Dr. Antoun isn't suggesting you abandon all animal protein, especially not after 65. But he does urge caution — and selection. 'Red meat is high in saturated fats, while fish contains healthier, unsaturated fats,' he noted. Even among meats, different amino acid profiles can affect IGF-1 stimulation differently. You Might Also Like: What is the 'Kilimanjaro Diet'? Is the new secret to long life emerging from Tanzania? The bottom line? Eat plant-based when it counts the most — in your middle years — so that by the time you're in retirement, you can enjoy the occasional burger without guilt or risk.
New York Post
2 days ago
- Health
- New York Post
Longevity doctor reveals the best diets for healthy aging — and the change to make at 65
Your love of steak could make you prematurely meat your maker. While protein is essential for muscle maintenance and overall health, eating too much protein — especially at a certain age — could be shaving years off your life. 'Animal proteins are rich in arginine, leucine and contain specific sequences of amino acids that stimulate IGF-1 secretion, whereas an equivalent quantity of plant-based proteins are less likely to trigger the same amount of IGF-1,' Dr. Joseph Antoun, CEO of the longevity company L-Nutra, told The Post. 4 Dr. Joseph Antoun reports when eating more protein is good for you – and when it makes you more likely to meat your maker. Kay Abrahams/ – IGF-1 is a hormone, primarily produced in the liver, that plays a crucial role in promoting growth and regulating metabolism. It's essential for building muscle when you're young and especially when you're older, as muscle loss often accelerates over 60. Because IGF-1 levels tend to decline in adulthood, it's important to maintain a healthy range to support well-being. 'Before age 30, it is considered healthy to consume certain amounts of meat in a plant-based diet,' Antoun said. 'The same applies after the age of 65, when the body's food absorption capability begins to decrease and muscle becomes an essential organ for longevity.' 4 If you're between 30 and 65, you should be eyeballing the salad bar more so than the steak buffet. nadin333 – If you're between those two numbers — you should be eyeballing the salad bar more than the steak buffet. 'Between the ages of 30-65, consumption of mainly plant-based sources of protein is recommended,' he said. 'The mid-life period is the age of disease formation and is when the speed and quality of aging mostly determines our lifespan.' If you're looking to live to 100, Antoun is a proponent of the Longevity Diet, which leans heavily on plant-based proteins like beans, legumes, nuts and seeds. 'The Longevity Diet emphasizes plant-based protein consumption to support lean muscle mass and reduce inflammation, which are important for both heart and metabolic health,' he said. Plant-based diets such as the pescatarian, Mediterranean and flexatarian plans are also linked to healthy aging, as is the vegan diet, although some adjustments should be made. 4 'Red meat is…high in saturated fats, while fish contains healthier, unsaturated fats,' Antoun said. freeskyline – 'A pure vegan diet is also correlated with longevity, but it needs to be supplemented with protein — especially at early and late stages of life,' he said. And if you've ever wondered why bodybuilders look amazing when they're young, only to seem as if they stepped into a time machine once they reach their twilight years — it's because getting ripped has ripped them of their ageless appearance. 'Animal-based diets stimulate IGF-1 and therefore help a consumer look good and muscular in the short term, which many food companies market as a sign of health and strength — when in fact, the body is in 'accelerated bio-age mode,' which leads to a shorter lifespan,' he said. 'Bodybuilders, for example, look great in the short term, but end up looking far older than their real age in their 50s and 60s.' Finally, when it comes to longevity, Orwell had it right. All animals are equal, but some are more equal than others. 4 Animal-based diets can put your body in 'accelerated bio-age mode,' which leads to a shorter lifespan. Volodymyr – 'Not all animal proteins are the same,' Antoun said. 'Red meat, chicken and fish contain different percentages of leucine and arginine,' he added, referencing two amino acids that play vital roles in muscle growth. 'Red meat is also high in saturated fats, while fish contains healthier, unsaturated fats.' In short: sticking to chickpeas while you're middle-aged means you'll be able to really enjoy that nice, juicy burger once you're in retirement. Eat to live — don't lift to eat.
